1. lassâ di fumâ o no scomençâ a fumâ: il fumâ al è la cause principâl dal cancar ai polmons, duncje lassâ o evitâ di fumâ e je la misure plui impuartante par prevignî il cancar ai polmons.
2 Limite l'espozion al fum dai siums: Evite di jessi dongje di personis che a fumin, parcè che il fum dai siums al pues ancje aumentâ il risi di vê il cancar ai polmons.
3. Evite l'espozion al gas radon: il gas radon al è un gas radioatîf che al pues causâ il cancar ai polmons.
Fâ une prove sui nivei di radon e cjoli misuris par ridusiju se al covente.
4. Limitazion da l'espozion a l'incuinament dal aiar: l'incuinament dal aiar, soredut tas zonis urbanis, al pues aumentâ il risi di vê il cancar ai polmons.
Provâ a evitâ lis zonis cun nivei alts di incuinament dal aiar e puartâ une mascare se al covente.
5. Limitazion de esposizion al amiant e altris sostancis cancerogjenis: L'esposizion al amiant, al arsenic, al nichel e al cromi e pues aumentâ il risi di vê il cancar ai polmons.
Cjapâ precauzions par limitâ l'espozion a chestis sostancis intal lûc di lavôr.
6 mangjâ une diete sane: une diete ricje di pomis, verdure e grans integrai e pues judâ a ridusi il risi di vê il cancar ai polmons.
7. Fâ esercizi cun regolaritât: La ativitât fisiche e pues ridusi il risi di vê il cancar ai polmons.
8 - Mantignî un pês san: il jessi masse gras al pues aumentâ il risi di vê il cancar ai polmons, duncje mantignî un pês san cun la diete e l'esercizi al è impuartant.
Vaccinâsi cuintri l'HPV: l'HPV (virus dal papillome uman) al pues aumentâ il risi di vê il cancar ai polmons, duncje vaccinâsi al pues judâ a prevignî la infezion.
10. Controls regolârs: controls regolârs cul to furnidôr di assistence sanitarie a puedin judâ a rilevâ il cancar ai polmons precoç, cuant che al è plui tratabil.
11. Considere il screening dal cancar ai polmons: Se tu sês un fumadôr pesant o un ex fumadôr, cjacarâ cul to furnidôr di assistence sanitarie su lis opzions di screening dal cancar ai polmons, come lis scansions tomografichis computerizadis (CT) a basse dosi.
12 Evite i puescj par cjapâ il soreli: i puescj par cjapâ il soreli a puedin aumentâ il risi di vê il cancar de piel, che al pues rivâ ai polmons, duncje evitâju al pues judâ a prevignî il cancar ai polmons.
13. Limita il consum di alcol: il consum masse alt di alcol al pues aumentâ il risi di vê il cancar ai polmons, duncje limitâ il consum di alcol al è impuartant.
14. Evita i pericui di lavôr: ciertis ocupazions, come la estrazion minerarie e la lavorazion dai metâi, a puedin aumentâ il risi di tumôr ai polmons par cause de esposizion aes sostancis cancerogjenis.
Cjapâ precauzions par limitâ l'espozion in chestis situazions.
15. reste informât: reste inzornât su lis ultimis ricercjis e racomandazions pe prevenzion dal tumôr dai polmons e cjacarâ cul to furnidôr di assistence sanitarie su cualsisei preocupazion o domande che tu podaressis vê.
Risser NL: Prevention of lung cancer: the key is to stop smoking. Semin Oncol Nurs. 1996, 12 (4): 260-9.
Lim JU, Yoon HK: Narrative review: association between lung cancer development and ambient particulate matter in never-smokers. J Thorac Dis. 2022, 14 (2): 553-563.
Zhang Z, Lu S, Dunmall LSC, Wang Z, Cheng Z, Zhang Z, Yan W, Chu Y, Gao D, Wang N, Li Y, Wang J, Li Y, Ji Y, Shan D, Li K, Wang P, Dong Y, Dong J, Lemoine NR, Pei D, Zhang L, Wang Y: Treatment and Prevention of Lung Cancer Using a Virus-Infected Reprogrammed Somatic Cell-Derived Tumor Cell Vaccination (VIReST) Regime. Front Immunol. 2020, 11 (): 1996.
Astrup AV, Sandström B: [Antioxidative primary prevention with beta-carotene: does it prevent or cause lung cancer and ischemic heart disease in smokers?]. Ugeskr Laeger. 1994, 156 (23): 3510-1.
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Krawczyk P, Duchnowska R, Nicoś M, Kowalski D, Wojas-Krawczyk K: Preventing central nervous system metastases in non-small cell lung cancer. Expert Rev Anticancer Ther. 2018, 18 (11): 1077-1083.
Ren G, Ye J, Fan Y, Wang J, Sun Z, Jia H, Du X, Hou C, Wang Y, Zhao Y, Zhou Q: [Survey and analysis of awareness of lung cancer prevention and control in a LDCT lung cancer screening project in Tianjin Dagang Oilfield of China]. Zhongguo Fei Ai Za Zhi. 2014, 17 (2): 163-70.
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How to prevent lung cancer?
1. Quit smoking or don't start smoking: Smoking is the leading cause of lung cancer, so quitting or avoiding smoking is the most important measure to prevent lung cancer.
2. Limit exposure to secondhand smoke: Avoid being around people who are smoking, as secondhand smoke can also increase your risk of lung cancer.
3. Avoid exposure to radon gas: Radon gas is a naturally occurring radioactive gas that can cause lung cancer.
Have your home tested for radon levels and take steps to reduce them if necessary.
4. Limit exposure to air pollution: Air pollution, especially in urban areas, can increase the risk of lung cancer.
Try to avoid areas with high levels of air pollution and wear a mask if necessary.
5. Limit exposure to asbestos and other carcinogens: Exposure to asbestos, arsenic, nickel, and chromium can increase the risk of lung cancer.
Take precautions to limit exposure to these substances in the workplace.
6. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of lung cancer.
7. Exercise regularly: Regular physical activity can help reduce the risk of lung cancer.
8. Maintain a healthy weight: Being overweight or obese can increase the risk of lung cancer, so maintaining a healthy weight through diet and exercise is important.
9. Get vaccinated against HPV: The human papillomavirus (HPV) can increase the risk of lung cancer, so getting vaccinated can help prevent infection.
10. Regular check-ups: Regular check-ups with your healthcare provider can help detect lung cancer early, when it is most treatable.
11. Consider lung cancer screening: If you are a current or former heavy smoker, talk to your healthcare provider about lung cancer screening options, such as low-dose computed tomography (CT) scans.
12. Avoid tanning beds: Tanning beds can increase the risk of skin cancer, which can spread to the lungs, so avoiding them can help prevent lung cancer.
13. Limit alcohol consumption: Excessive alcohol consumption can increase the risk of lung cancer, so limiting alcohol intake is important.
14. Avoid occupational hazards: Certain occupations, such as mining and metalworking, can increase the risk of lung cancer due to exposure to carcinogens.
Take precautions to limit exposure in these situations.
15. Stay informed: Stay up-to-date on the latest research and recommendations for lung cancer prevention and talk to your healthcare provider about any concerns or questions you may have.
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