1. Nyaamdu je ɗon mari njamu: Nyaamdu je ɗon mari ɓiɓɓe leɗɗe, leɗɗe, be gawri footi usta sababu cancer ɓaandu.
2. Wodi be teddaalu je ɗon mari daraja: Wodi be teddaalu mala buuri ɗon ɓesda sababu heɓugo cancer ɓaandu, ngam maajum wondugo be teddaalu je ɗon mari daraja gal nyamɗe be fijirde.
3. Wurtinugo ɓandu boɗɗum: Wurtinugo ɓandu boɗɗum boɗɗum footi usta sababu cancer ɓaandu.
4. Limtol yarugo njaram: Yarugo njaram je ɗon ɓesda sababu heɓugo cancer ɓaandu, ngam maajum lati kanduɗum yarugo be hakkiilo.
5. Accu yarugo siga: Siggugo siga ɗon hokka sababuji nyaɗugo irin nyau cancer jur, be cancer ɓaandu.
Lallugo footi usta sababu ndu.
6. Lartolji ha wakati fu: Lartolji ha wakati fu, bana lartolji ɓaandu, footi wallina heftugo cancer ɓaandu fu ha wakati je footi hurga.
7. Suklare do nyauji je ɗon neeɓa: Nyauji bana nyau sukar be nyauji ɓernde footi ɓesda sababu nyau cancer ɓaandu, ngam man suklare do nyauji ndu lati kanduɗum.
8. Limtina kusel boɗel be kusel je ɗon huwa: Nyaamugo kusel boɗel be kusel je ɗon huwa ɗon yahida be ɓesdugo sababu nyau cancer ɓaandu, ngam maajum lati kanduɗum ustugo nyaamugo ndu.
9. Hoosugo aspirin: Jaangirde feere ɗon sappina yo'o huwugo aspirin ha wakati fu footi usta sababu cancer ɓaandu.
Amma, lati kanduɗum ngewte be lekkitajo ma hiddeko a fuɗɗa jaɓɓugo aspirin.
10. Sukla do jam ɓaandu ma: Suklugo do gilɗiji ɓaandu je ɗon mari njamu gal nyamdu be probiotics footi usta sababu nyau cancer ɓaandu.
11. Lartol raɓɓol: Raɓɓol, bana diga lartolji lekki, footi ɓesda sababu cancer ɓaandu, ngam maajum lati kanduɗum haɗugo raɓɓol to footi.
12. Wurtinugo hakkilo: Wurtinugo hakkilo ɓurna fu footi usta dabare fadol ɓaandu e ɓesda sababu heɓugo cancer ɓaandu, ngam maajum wurtinugo hakkilo gal dabareji siwtugo ɓernde mala hurgol footi wona mballi.
13. Nyaamugo vitamin D keewɗum: Jaangirde feere ɗon holla yo'o vitamin D footi wallina ha aynugo do nyau cancer ɓernde, ngam maajum heɓugo ɗum gal naange, nyamdu, mala nyamdu je ɗon ɓesda footi naffa.
14. Wattinugo wakkere ha nder kujeji je ɗon mari tooke: Wattinol wakkere ha nder kujeji feere-feere je ɗon mari tooke footi ɓesda sababu nyau cancer ɓaandu, ngam maajum lati kanduɗum to footi.
15. Hoosugo nyamɗe je ɗon ɓesda: Jaangirde feere ɗon sappina yo'o nyamɗe feere, bana calcium be folic acid, footi usta sababu cancer ɓaandu.
Amma, lati kanduɗum ngewte be lekkitajo ma hiddeko a fuɗɗa jaahargal nyamdu je ɗon ɓesda.
16. Wodi dabareji ngam fadugo: Nyauji feere je ɗon salla gal dabareji, bana papillomavirus (HPV), ɗon yahida be raɓɓol cancer ɓaandu, ngam maajum wondugo be dabareji ngam fadugo footi usta raɓɓol man.
17. Lartugo kujeji je footi hokka nyau: Wurtol kujeji feere be kujeji je ɗon hokka bone, bana je ɗon tawama ha wakkere kugal feere, footi ɓesda sababu cancer ɓaandu, ngam man lati kanduɗum hoosa dabareji aynol to a ɗon huwa be kujeji ndu.
18. Njaɓu ɗoyŋgol: Ɗoyŋgol ɗon mari saman ngam njamu, e ɗoyŋgol ɗon ɓesda sababu heɓugo cancer ɓernde.
19. Hoosugo lartolji tagdi: To a ɗon mari tariya ɓaandu je ɗon mari nyau cancer, lartolji tagdi footi wallina ma a hefta to a ɗon mari sababu jur e footi hokka dabareji aynol je ɗon mari dabare.
20. Njaɓu matinolji: Jaɓugo matinolji je ɗon sappina matinolji je ɗon sappina do aynol cancer ɓernde footi wallan ma waɗugo jaahargalji je ɗon sappina do jam ɓaandu ma.
Marshall JR: Nutrition and colon cancer prevention. Curr Opin Clin Nutr Metab Care. 2009, 12 (5): 539-43.
Narayan S: Curcumin, a multi-functional chemopreventive agent, blocks growth of colon cancer cells by targeting beta-catenin-mediated transactivation and cell-cell adhesion pathways. J Mol Histol. 2004, 35 (3): 301-7.
Le Rolle AF, Chiu TK, Zeng Z, Shia J, Weiser MR, Paty PB, Chiu VK: Oncogenic KRAS activates an embryonic stem cell-like program in human colon cancer initiation. Oncotarget. 2016, 7 (3): 2159-74.
Obiała K, Obiała J, Jeziorski K, Owoc J, Mańczak M, Olszewski R: Improving Colon Cancer Prevention in Poland. A Long Way Off. J Cancer Educ. 2022, 37 (3): 641-644.
Huang EH, Wicha MS: Colon cancer stem cells: implications for prevention and therapy. Trends Mol Med. 2008, 14 (11): 503-9.
Egeberg R, Olsen A, Christensen J, Halkjær J, Jakobsen MU, Overvad K, Tjønneland A: Associations between red meat and risks for colon and rectal cancer depend on the type of red meat consumed. J Nutr. 2013, 143 (4): 464-72.
Sullivan HW, Rutten LJ, Hesse BW, Moser RP, Rothman AJ, McCaul KD: Lay representations of cancer prevention and early detection: associations with prevention behaviors. Prev Chronic Dis. 2010, 7 (1): A14.
['Wurtinol: jam ɓaandu']
['Web site ndu ɗon hokka ngam ekkitol be matinolji tan e wala bana hokkugo feeloji do jam ɓaandu mala kuɗe.']
["Matinolji je ɗon hokka footay huwire ngam lartol mala hurgol nyau mala nyauji, e ɓe'en je ɗon ɗaɓɓita feelo lekki sey ɓe laara do lekkitajo je mari jaawal."]
['Ladde ngam matinolji je ɗon wurtina jaawabuji do emmolji, lati bana je ɗon mari limgal je ɗon larni nyauɓe.']
['Footi a ɗaɓɓita jaahargal do lekkitajo ma mala goɗɗo dokkoowo jam ɓaandu je mari daama do nyau ma. Taa meema jaahargal do lekkitajo mala neeɓu ɗaɓɓugo ndu ngam ko a jaangi ha do wakkere web ndu. To a tammi a footi mara nyau jaawal, ewna 911 mala yah ha suudu jaawal je ɓadi ma be law. Wala alaka lekkitajo be nyauɗo je ɗon wangina gal wakkere web ndu mala huwugo ndu. BioMedLib mala huwooɓe ma, mala goɗɗo je ɗon walli ha wakkere web ndu, ɗon wolwa, ɗon holla mala ɗon nufa, do matinolji je ɗon hokka ha nder ndu mala huwugo ndu.']
['Wurtinol hakke: copyright']
["Digital Millennium Copyright Act je 1998, 17 U.S.C. § 512 (DMCA) ɗon hokka dabare ngam marɓe hakkeji je ɗon hoola yo'o kujeji je ɗon wangi ha do Internet ɗon luuta hakkeji maɓɓe do dooka hakkeji je Lesɗe America. "]
["To a ɗon nuɗɗini be nuɗɗinki boɗɗum yo'o kujeji mala kujeji je ɗon no wondi be web site mala kuɗe amin ɗon meema ceede je mari, an (mala wakili'en ma) footi nelda amin matinol je ɗon emma ngam ittugo kujeji mala kujeji, mala haɗugo heɓugo ndu. "]
['Matinolji sey nelda be ɗerewol gal emayel (laaru "Contact" ngam emayel).']
["DMCA yiɗi matinolji je ɗon bana ɗon larni matinolji je ɗon tokkitini: (1) tindol kugal je mari hakkeji je ɗon larni je ɗon tokkitini; (2) tindol kuje je ɗon larni je ɗon larni e matinolji je ɗon mari hakkeji je ɗon mari haaje ngam en heɓta kuje man; (3) matinolji ngam a wonda be ma, be lamar, lamba telefon be lamar email; (4) matinol je a holli a ɗon hoola be goonga yo'o kuje je ɗon no ɗon holla bana ɗon larni wala jaɓol marɗo hakkeji, mala wakiilijo maako, mala gal kugal dookaaji; "]
['(5) matinolji je on windi, je on windi ha les bone seedugo fewre, je matinolji ha nder matinolji man lati goonga e je on mari baawɗe ngam aynugo hakkeji je mbiyotto ɗon luuta;']
['e (6) jungo je ɗon mari hakkeji mala jungo je ɗon mari bawɗe huwugo ngam inde je mari hakkeji. ']
['Wattinugo matinolji je woni ha ton footi waɗa jaawal ngam jaɓɓugo do ngulli maɗa.']
['Wondugo']
['Lorte ha amin be emel to a mari ƴamol/dabare.']
How to prevent colon cancer?
1. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of colon cancer.
2. Maintain a healthy weight: Being overweight or obese increases the risk of colon cancer, so maintaining a healthy weight through diet and exercise is important.
3. Exercise regularly: Regular physical activity can help reduce the risk of colon cancer.
4. Limit alcohol consumption: Excessive alcohol consumption increases the risk of colon cancer, so it's important to drink in moderation.
5. Quit smoking: Smoking is a risk factor for many types of cancer, including colon cancer.
Quitting smoking can help reduce the risk.
6. Get regular screenings: Regular screenings, such as colonoscopies, can help detect colon cancer early when it is most treatable.
7. Manage chronic conditions: Conditions like diabetes and inflammatory bowel disease can increase the risk of colon cancer, so managing these conditions is important.
8. Limit red and processed meat: Eating large amounts of red and processed meat has been linked to an increased risk of colon cancer, so it's important to limit consumption.
9. Consider taking aspirin: Some studies suggest that regular use of aspirin may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting an aspirin regimen.
10. Take care of your gut health: Maintaining a healthy gut microbiome through diet and probiotics may help reduce the risk of colon cancer.
11. Avoid exposure to radiation: Exposure to radiation, such as from medical imaging tests, can increase the risk of colon cancer, so it's important to limit exposure when possible.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of colon cancer, so managing stress through relaxation techniques or therapy can be helpful.
13. Get enough vitamin D: Some studies suggest that vitamin D may help protect against colon cancer, so getting enough through sunlight exposure, diet, or supplements may be beneficial.
14. Limit exposure to environmental toxins: Exposure to certain chemicals and pollutants can increase the risk of colon cancer, so it's important to limit exposure when possible.
15. Consider taking supplements: Some studies suggest that certain supplements, such as calcium and folic acid, may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting any supplement regimen.
16. Practice safe sex: Some sexually transmitted infections, such as human papillomavirus (HPV), have been linked to an increased risk of colon cancer, so practicing safe sex can help reduce the risk.
17. Avoid exposure to carcinogens: Exposure to certain chemicals and pollutants, such as those found in some workplaces, can increase the risk of colon cancer, so it's important to take precautions when working with these substances.
18. Get enough sleep: Sleep is important for overall health, and chronic sleep deprivation has been linked to an increased risk of colon cancer.
19. Consider genetic testing: If you have a family history of colon cancer, genetic testing may help identify if you have an increased risk and allow for more targeted prevention strategies.
20. Stay informed: Staying up-to-date on the latest research and recommendations for colon cancer prevention can help you make informed decisions about your health.
Disclaimer: medical
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
Disclaimer: copyright
The Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (the “DMCA”) provides recourse for copyright owners who believe that material appearing on the Internet infringes their rights under U.S. copyright law. If you believe in good faith that any content or material made available in connection with our website or services infringes your copyright, you (or your agent) may send us a notice requesting that the content or material be removed, or access to it blocked. Notices must be sent in writing by email (see 'Contact' section for email address) . The DMCA requires that your notice of alleged copyright infringement include the following information: (1) description of the copyrighted work that is the subject of claimed infringement; (2) description of the alleged infringing content and information sufficient to permit us to locate the content; (3) contact information for you, including your address, telephone number and email address; (4) a statement by you that you have a good faith belief that the content in the manner complained of is not authorized by the copyright owner, or its agent, or by the operation of any law; (5) a statement by you, signed under penalty of perjury, that the information in the notification is accurate and that you have the authority to enforce the copyrights that are claimed to be infringed; and (6) a physical or electronic signature of the copyright owner or a person authorized to act on the copyright owner’s behalf. Failure to include all of the above information may result in the delay of the processing of your complaint.
['Do ha nder']
['BioMedLib ɗon huwa be komputaji je ɗon huwa (maasinji je ɗon ekkita algorithms) ngam wurtinugo jaabolji be jaawabuji.']
['En fuɗɗan be defte bayomedikal milionji 35 je PubMed/Medline.']
