How to prevent Diabetes?

Dhibee sukkaaraa akkamitti ittisuu dandeessa?

1. Ulfaatina qaamaa sirrii ta'e qabaachuu: Ulfaatina qaamaa ol ta'uun dhibee sukkaaraa gosa 2 qabaachuuf sababa guddaa ta'a.

Yoo ulfaatina qaamaa ol ta'e, mi'a isaa hir'isuun balaa isaa baay'ee hir'isuu danda'a.

2. Nyaata mijaaʼaa nyaachuu: Nyaata midhaanii guutuu, midhaanii, biqiltuu, pirootinii fi oomishaalee aannanii aannanii baayʼee hin qabnetti nyaachuu filadhu.

Nyaata oomishame, dhugaatii sukkaara qabuufi daakuu baayʼee qabduu nyaachuu keessan daangeffadhaa.

3. Sochiin qaamaa yeroo yeroodhaan godhi: Guyyoota torbaniin yoo xinnaate daqiiqaa 30'f sochiin qaamaa salphaa ta'e, kan akka socho'uu saffisaa ta'e godhi.

Sochiin qaamaa yeroodhaa gara yerootti taasifamu, ulfaatina qaamaa gaarii akka qabaattu si gargaara, akkasumas insulin irratti miira gaarii akka qabaattu si gargaara.

4. Sadarkaa sukkaaraa dhiiga keessan to'adhaa: Yoo dhukkuba sukkaaraa dura ta'e qabdan ykn dhukkuba sukkaaraa qabaachuuf balaa guddaa qabdan ta'e, sukkaaraa dhiiga keessan yeroo yerootti to'achuun jijjirama kamiyyuu dursanii hubachuu fi akkaataa jireenyaa keessan sirreessuuf isin gargaaruu danda'a.

5. Hirriba ga'aa argadhu: Sirni hirribaa gadhee ta'e dhibee sukkaaraa akka qabaattu si taasisuu danda'a.

Galgala saʼaatii 7-8 rafuuf yaali.

6. Dhiphina sammuu toʼachuu: Dhiphinni sammuu yeroo dheeraadhaaf taʼu dhibee sukkaaraa akka qabaattu gochuu dandaʼa.

Dhiphina sammuu toʼachuuf malawwan gaarii taʼan, kan akka xiinxaluu, yoogaa ykn sochii qaamaa gochuu barbaaddi.

7. Dhugaatii alkoolii xiqqeessuu: Dhugaatii alkoolii garmalee dhuguun dhibee sukkaaraa akka qabaattu gochuu dandaʼa.

Yoo dhugaatii alkoolii dhugtu, madaalliidhaan dhugaatii alkoolii dhuga.

8. Xuuxuu dhiisi: Xuuxuun dhibee sukkaaraafi dhukkuboota dhukkubsataa taʼan kan biroo akka qabdu sitti dhagaʼama.

tamboo xuuxuu dhiisuun balaa kana hir'isuuf si gargaaruu danda'a.

9. Yeroo yeroodhaa gara yerootti of ilaalaa: Yeroo yeroodhaa gara yerootti ogeessa fayyaa keetiif sakatta'uun wantoota balaa keetiif sababa ta'an to'achuuf si gargaara, akkasumas dhukkuba sukkaaraa ittisuuf akkaataa jireenyaa keetiif jijjiirama barbaachisaa ta'e gochuuf si gargaara.

10. Qoricha akka ajajametti fudhadhu: Qoricha sukkaara sukkaaraa ittisuuf akka metfoormiinitti si'a ajajamte, akka ogeessa fayyaa keetiin ajajametti akka fudhadhu mirkaneeffadhu.

11. Nyaata dabalataa fudhachuu yaadi: Nyaanni dabalataa tokko tokko, kan akka chromium, magnesium, fi alpha-lipoic acid, insulin sensitivity fooyyessuu fi dhibee sukkaaraa akka qabdu gochuu dandaʼa.

Qorichoota dabalataa fudhachuu jalqabuu kee dura ogeessa fayyaa keetiif haasofsiisi.

12. Bishaan baay'ee dhuguun, ulfaatina qaamaa sirrii ta'e akka qabaattu si gargaara, akkasumas dhibee sukkaaraa akka qabaattu si taasisa.

13. Yeroo dheeraadhaaf taa'uu dhiisi: Yeroo dheeraaf taa'uun dhibee sukkaaraa akka qabdu si taasisuu danda'a.

Guyyaa guutuu yeroo yeroodhaan ka'ee socho'uu isaa mirkaneeffadhu.

14. Viitamiin D ga'aa argadhu: Viitamiin D baay'inaan dhuguun dhibee sukkaaraa akka qabaatu gochuu danda'a.

Ifni aduu ga'aa akka isiniif ta'u of eeggadhaa ykn yoo barbaachisaa ta'e vitamiin D fudhadhu.

15. Nyaata of eeggannoodhaan nyaachuu: Suutuma suuta nyaachuufi mallattoowwan beela'inaafi guutummaa keetiif xiyyeeffannaa kennuun, ulfaatina gaarii akka qabaattu gochuufi balaa dhibee sukkaaraa dhabuudhaaf si gargaaruu danda'a.

16. Nyaata oomishame daangessuu: Nyaanni oomishame yeroo baayʼee daakuu, sukkaaraafi soodiyaam baayʼee kan qabu siʼa taʼu, kunimmoo dhibee sukkaaraa akka qabdu sitti himuu dandaʼa.

Yoo dandaʼame, nyaata guutummaan guutuutti hin oomishamne filadhu.

17. Faayibarii baayʼee nyaadhu: Nyaanni faayibarii baayʼee qabu sukkaara dhiigaa toʼachuuf si gargaara, akkasumas dhibee sukkaaraa akka qabaattu si taasisa.

Nyaata kee keessatti midhaanii, biqiltuufi midhaanii baay'ee nyaadhu.

Foon diimaa fi oomishame daangessuu: Foon diimaa fi oomishame baay'inaan nyaachuun dhibee sukkaaraa horachuuf carraa guddaa akka qabu hubatameera.

Kanaa mannaa, pirootiinii baayʼee nyaachuu hin dandeenye, kan akka adurree, qurxummii ykn toofuu filadhu.

19. Shaayii magariisaa dhuguu: Shaayii magariisaa antioxidants kan insulin sensitivity fooyyessuu fi dhibee sukkaaraa dhabuun akka si mudatu gargaaru qaba.

20. Qorichoota biqiltuu: Qorichoonni biqiltuu tokko tokko, kan akka jimneemaa, fenugreek, fi melon adii, sukkaara dhiiga keessa jiru to'achuufis ta'e dhibee sukkaaraa akka qabdu gochuuf si gargaaruu danda'u.

Qorichoota biqiltuu kamiyyuu fudhachuu kee dura ogeessa fayyaa keetiif haasofsiisi.

21. Nyaata baayʼee nyaachuu dhiisuu: Nyaata baayʼee nyaachuun miʼa namaa akka dabalu gochuufi dhibee sukkaaraa akka qabaattu gochuu dandaʼa.

Nyaata nyaachuu keetiif saanduqa xiqqaa fayyadamuudhaan nyaata nyaachuu kee toʼachuu dandeessi.

222. Dhugaatii sukkaaraa daangessuu: Dhugaatii sukkaaraa, kan akka sodaatii fi juusii midhaanii

Ilaalchawwan

PubMed/Medline https://www.nlm.nih.gov/databases/download/pubmed_medline.html

RefinedWeb https://arxiv.org/abs/2306.01116

Schwarz PE, Li J, Lindström J, Bergmann A, Gruhl U, Saaristo T, Tuomilehto J: How should the clinician most effectively prevent type 2 diabetes in the obese person at high risk? Curr Diab Rep. 2007, 7 (5): 353-62.

Ritchie ND, Kaufmann P, Sauder KA: Comment on Ely et al. A National Effort to Prevent Type 2 Diabetes: Participant-Level Evaluation of CDC's National Diabetes Prevention Program. Diabetes Care 2017;40:1331-1341. Diabetes Care. 2017, 40 (11): e161-e162.

Kawamori R: [Clinical trials to evaluate interventions aimed to prevent or delay the development of diabetes in high risk IGT]. Nihon Rinsho. 2004, 62 (6): 1158-63.

Ely EK, Gruss SM, Luman ET, Albright AL: Response to Comment on Ely et al. A National Effort to Prevent Type 2 Diabetes: Participant-Level Evaluation of CDC's National Diabetes Prevention Program. Diabetes Care 2017;40:1331-1341. Diabetes Care. 2017, 40 (11): e163.

Han S, Luo Y, Liu B, Guo T, Qin D, Luo F: Dietary flavonoids prevent diabetes through epigenetic regulation: advance and challenge. Crit Rev Food Sci Nutr. 2022, (): 1-17.

Hoskin MA, Bray GA, Hattaway K, Khare-Ranade PA, Pomeroy J, Semler LN, Weinzierl VA, Wylie-Rosett J: Prevention of Diabetes Through the Lifestyle Intervention: Lessons Learned from the Diabetes Prevention Program and Outcomes Study and its Translation to Practice. Curr Nutr Rep. 2014, 3 (4): 364-378.

Schwarz PE: 6th World Congress on Prevention of Diabetes and its Complications. Expert Rev Endocrinol Metab. 2010, 5 (4): 517-520.

Ejjennoo: fayyaa

Weebsaayitiin kun kaayyoo barnootaa fi odeeffannoo qofaaf kan qophaa'e yoo ta'u, gorsa fayyaa ykn tajaajila ogummaa kennuu miti.

Odeeffannoon kenname kun rakkoo fayyaa ykn dhukkuba tokko adda baasuuf ykn wal'aanuuf itti fayyadamuu hin qabu, namoonni gorsa fayyaa dhuunfaa barbaadanis ogeessa fayyaa hayyama qabu wajjin mari'achuu qabu.

Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numerical content. For example, the number of people diagnosed with a specific disease.

Yeroo hunda waa'ee dhukkuba tokkoo gorsa ogeessa fayyaa ykn ogeessa fayyaa ga'eessa ta'e biraa gaafadhu. Gorsa fayyaa ogeessaa hin tuffatin ykn waan weebsaayitii kana irratti dubbisteef isa barbaaduu hin daangeffatin. Yoo rakkoo fayyaa qabaachuu dandeessan yoo ta'e, hatattamaan 911 bilbilaa ykn gara kutaa ariifachiisaa dhihoo deemaa. Weebsaayitii kana ykn itti fayyadama isaatiin hariiroon ogeessa fayyaa fi dhukkubsataa hin uumamu. BioMedLib ykn hojjettoonni isaa, ykn namni weebsaayitii kana irratti gumaache kamiyyuu, odeeffannoo asitti kenname ykn itti fayyadama isaa ilaalchisee ibsa ykn yaada hin kennine hin kennine.

Ejjennoo: Mirga bu'uuraa

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Qabiyyeen ykn meeshaan Weebsaayitii keenya ykn tajaajila keenya waliin walqabatee qophaa'e kamiyyuu mirga abbaa seerummaa keessan kan cabsu akka ta'e amanuu yoo barbaadde, ati (yommuu ta'u bakka bu'aa keessan) qabiyyeen ykn meeshaan kun akka kaafamu ykn akka dhorkamu nutti himachuu ni danda'a.

Beeksisni barreeffamaan ergaa ergaa ergaa ergaa ergaa ergaa ergaa ergaa ergaa ergaa ergaa ergaa ergaa ergaa ergaa ergaa ergaa ergaa ergaa ergaa ergaa ergaa ergaa ergaa ergaa ergaa ergaa ergaa

DMCA'n beeksiinsi keessan waa'ee cabsaa seeraa kan himatamu odeeffannoo armaan gadii akka dabalatu gaafata: (1) ibsa hojii seeraa kan cabsaa seeraa kan himatamu ta'e; (2) ibsa qabiyyee cabsaa seeraa kan himatamu fi odeeffannoo qabiyyee isaa akka argannu nu dandeessisu ga'aa ta'e; (3) odeeffannoo wal qunnamtii keessan, kan akka teessoo keessan, lakkoofsa bilbilaa fi teessoo iimeelii keessan; (4) ibsi keessan qabiyyee akkaataa komatamanitti akka hin hayyamamne amantaa gaarii akka qabdan ibsa;

(5) beeksifannaa keessatti odeeffannoon sirrii akka ta'e fi mirgi abbaa qabeenyaa akka cabse kan himatamu akka ta'e labsii ati mallatteessite;

fi (6) mallattoo qaamaa ykn elektirooniksii abbaa seeraa ykn nama bakka bu'aa abbaa seeraa ta'uun akka hojjetu hayyamame.

Odeeffannoowwan armaan olitti tarreeffaman hunda kan hin dabalne yoo ta'e, dhimmi komii keessan akka hin mari'atamne gochuu danda'a.

Walitti dhufeenyi

Gaaffii / yaada kamirrayyuu qabdan nutti ergi.

How to prevent diabetes?

1. Maintain a healthy weight: Being overweight or obese is a major risk factor for developing type 2 diabetes.

Losing weight if you are overweight can significantly reduce your risk.

2. Eat a healthy diet: Choose a diet rich in whole grains, fruits, vegetables, lean proteins, and low-fat dairy products.

Limit your intake of processed foods, sugary drinks, and saturated fats.

3. Exercise regularly: Engage in at least 30 minutes of moderate-intensity physical activity, such as brisk walking, on most days of the week.

Regular exercise can help you maintain a healthy weight and improve insulin sensitivity.

4. Monitor your blood sugar levels: If you have prediabetes or are at high risk for developing diabetes, regular blood sugar monitoring can help you catch any changes early and make necessary lifestyle adjustments.

5. Get enough sleep: Poor sleep habits can increase your risk of developing diabetes.

Aim for 7-8 hours of quality sleep each night.

6. Manage stress: Chronic stress can increase your risk of developing diabetes.

Find healthy ways to manage stress, such as meditation, yoga, or exercise.

7. Limit alcohol intake: Excessive alcohol consumption can increase your risk of developing diabetes.

If you drink, do so in moderation.

8. Quit smoking: Smoking increases your risk of developing diabetes and other chronic health conditions.

Quitting smoking can help reduce your risk.

9. Get regular check-ups: Regular check-ups with your healthcare provider can help you monitor your risk factors and make necessary lifestyle changes to prevent diabetes.

10. Take medication as prescribed: If you have been prescribed medication to help prevent diabetes, such as metformin, make sure to take it as directed by your healthcare provider.

11. Consider supplements: Some supplements, such as chromium, magnesium, and alpha-lipoic acid, may help improve insulin sensitivity and reduce your risk of developing diabetes.

Talk to your healthcare provider before starting any supplements.

12. Stay hydrated: Drinking plenty of water can help you maintain a healthy weight and reduce your risk of developing diabetes.

13. Avoid sitting for long periods: Prolonged sitting can increase your risk of developing diabetes.

Make sure to get up and move around regularly throughout the day.

14. Get enough vitamin D: Low levels of vitamin D have been linked to an increased risk of developing diabetes.

Make sure to get enough sunlight exposure or take a vitamin D supplement if needed.

15. Practice mindful eating: Eating slowly and paying attention to your hunger and fullness cues can help you maintain a healthy weight and reduce your risk of developing diabetes.

16. Limit processed foods: Processed foods are often high in unhealthy fats, sugars, and sodium, which can increase your risk of developing diabetes.

Choose whole, unprocessed foods whenever possible.

17. Eat more fiber: A high-fiber diet can help improve blood sugar control and reduce your risk of developing diabetes.

Include plenty of fruits, vegetables, and whole grains in your diet.

18. Limit red and processed meats: High intake of red and processed meats has been linked to an increased risk of developing diabetes.

Choose lean proteins, such as chicken, fish, or tofu, instead.

19. Drink green tea: Green tea contains antioxidants that may help improve insulin sensitivity and reduce your risk of developing diabetes.

20. Consider herbal remedies: Some herbs, such as gymnema, fenugreek, and bitter melon, may help improve blood sugar control and reduce your risk of developing diabetes.

Talk to your healthcare provider before taking any herbal remedies.

21. Practice portion control: Eating large portions can lead to weight gain and increase your risk of developing diabetes.

Practice portion control by using smaller plates and measuring your food.

222. Limit sugary drinks: Sugary drinks, such as soda and fruit juice

Disclaimer: medical

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The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.

Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.

Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.

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