How to prevent Prostate cancer?

Fuula kana dhaggeeffadhu

Kaansarii proostaataa akkamitti ittisuu dandeenya?

1. Nyaata gaarii nyaachuu: Nyaata midhaanii, biqiltuufi midhaanii guutuu qabu nyaachuu, akkasumas foon diimaa fi oomishaalee aannanii aannanii baayʼee qaban nyaachuu daangeffachuu.

2. Sochii qaamaa yeroo hunda godhi: Ulfaatina qaamaa sirrii taʼe eeguufis taʼe carraan kaansarii prostateetii si mudatu akka hirʼatuuf yeroo hunda sochoʼi.

3. Ulfaatina qaamaa sirrii ta'e eeggachuu: Ulfaatinni qaamaa dhukkuba kaansarii prostateetiin walqabata, kanaaf nyaata nyaachuufi sochii qaamaa gochuudhaan ulfaatina qaamaa sirrii ta'e eeggachuun barbaachisaadha.

4. Dhugaatii alkoolii xiqqeessuu: Dhugaatii alkoolii garmalee dhuguun balaa kaansarii prostatee dabaluu danda'a, kanaaf madaalliidhaan dhuguun barbaachisaadha.

5. Yeroo yeroodhaan qoratamuu: Yeroo yeroodhaan qoratamuufi qoratamuu kan dandaʼu, yeroo kaansarichi baayʼee fayyuu dandaʼu yeroo dursetti adda baasuufidha.

6. Seenaa maatii keessan beekaa: Seenaa maatii keessan keessatti kaansarii prostate kan qabdan yoo ta'e, balaa guddaa kan qabdu ta'uu danda'a, kanaaf waa'ee kanaa beekuu fi ogeessa fayyaa keessan waliin mari'achuun barbaachisaadha.

7. Qorannoowwan dabalataa fudhachuu yaadi: Qorannoowwan tokko tokko akka argisiisanitti, qorannoon dabalataa tokko tokko, kan akka viitaamiin E fi seleniyamii, carraan kaansarii busaa hir'isuuf gargaaruu danda'a.

Haa ta'u malee, nyaata dabalataa haaraa fudhachuu jalqabuu keessan dura ogeessa fayyaa keessan waliin mari'achuun barbaachisaadha.

8. Keemikaalota miidhaa geessisan irraa of qusadhaa: Keemikaalota tokko tokko, kan akka farra ilbiisotaa fi farra ilbiisotaa irraa of qusachuun, balaa kaansarii prostateetti dabaluu danda'a.

9. Dhiphina sammuu toʼachuu: Dhiphinni sammuu yeroo dheeraadhaaf taʼu, sirna ittisa dhibee dadhabsiisuufi kaansarii dabalatee dhukkuboota addaddaatiif saaxilamuu dandaʼa.

Dhiphina sammuu toʼachuuf malawwan gaarii taʼan, kan akka xiinxaluu, sochii qaamaa gochuu ykn walʼaansa fayyaa argachuu barbaaddi.

10. Saalqunnamtii nageenya qabeessa taʼe godhi: Qorannoowwan tokko tokko, dhukkubni saalqunnamtiin daddarbu balaa kaansarii busaa akka dabalu kan argisiisan siʼa taʼu, saalqunnamtii nageenya qabeessa taʼe godhuun balaa kana hirʼisuuf ni gargaara.

Tarkaanfiiwwan kun carraan kaansarii busaa hir'isuuf si gargaaruu kan danda'an ta'us, dhukkuba kana ittisuu akka danda'an hin mirkaneessan.

Rakkoowwan dhuunfaa keessan fi tarsiimoowwan ittisa keessan ogeessa fayyaa keessan waliin mari'achuun barbaachisaadha.

Ilaalchawwan

PubMed/Medline https://www.nlm.nih.gov/databases/download/pubmed_medline.html

RefinedWeb https://arxiv.org/abs/2306.01116

Strope SA, Andriole GL: Update on chemoprevention for prostate cancer. Curr Opin Urol. 2010, 20 (3): 194-7.

Gomella LG: Chemoprevention using dutasteride: the REDUCE trial. Curr Opin Urol. 2005, 15 (1): 29-32.

Silberstein JL, Parsons JK: Prostate cancer prevention: concepts and clinical recommendations. Prostate Cancer Prostatic Dis. 2010, 13 (4): 300-6.

Fujimoto N, Chang C, Nomura M, Matsumoto T: Can we prevent prostate cancer? Rationale and current status of prostate cancer chemoprevention. Urol Int. 2005, 74 (4): 289-97.

Yang L, Pascal M, Wu XH: Review of selenium and prostate cancer prevention. Asian Pac J Cancer Prev. 2013, 14 (4): 2181-4.

Ankerst DP, Groskopf J, Day JR, Blase A, Rittenhouse H, Pollock BH, Tangen C, Parekh D, Leach RJ, Thompson I: Predicting prostate cancer risk through incorporation of prostate cancer gene 3. J Urol. 2008, 180 (4): 1303-8; discussion 1308.

Klein EA: Can prostate cancer be prevented? Nat Clin Pract Urol. 2005, 2 (1): 24-31.

Ejjennoo: fayyaa

Weebsaayitiin kun kaayyoo barnootaa fi odeeffannoo qofaaf kan qophaa'e yoo ta'u, gorsa fayyaa ykn tajaajila ogummaa kennuu miti.

Odeeffannoon kenname kun rakkoo fayyaa ykn dhukkuba tokko adda baasuuf ykn wal'aanuuf itti fayyadamuu hin qabu, namoonni gorsa fayyaa dhuunfaa barbaadanis ogeessa fayyaa hayyama qabu wajjin mari'achuu qabu.

Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numerical content. For example, the number of people diagnosed with a specific disease.

Yeroo hunda waa'ee dhukkuba tokkoo gorsa ogeessa fayyaa ykn ogeessa fayyaa ga'eessa ta'e biraa gaafadhu. Gorsa fayyaa ogeessaa hin tuffatin ykn waan weebsaayitii kana irratti dubbisteef isa barbaaduu hin daangeffatin. Yoo rakkoo fayyaa qabaachuu dandeessan yoo ta'e, hatattamaan 911 bilbilaa ykn gara kutaa ariifachiisaa dhihoo deemaa. Weebsaayitii kana ykn itti fayyadama isaatiin hariiroon ogeessa fayyaa fi dhukkubsataa hin uumamu. BioMedLib ykn hojjettoonni isaa, ykn namni weebsaayitii kana irratti gumaache kamiyyuu, odeeffannoo asitti kenname ykn itti fayyadama isaa ilaalchisee ibsa ykn yaada hin kennine hin kennine.

Ejjennoo: Mirga bu'uuraa

The Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (the DMCA) abbootii seeraa meeshaaleen intarneetii irratti mul'atan mirga isaanii seera abbaa seerummaa Yunaayitid Isteetis jalatti cabsu jedhanii amanuuf furmaata ni kenna.

Qabiyyeen ykn meeshaan Weebsaayitii keenya ykn tajaajila keenya waliin walqabatee qophaa'e kamiyyuu mirga abbaa seerummaa keessan kan cabsu akka ta'e amanuu yoo barbaadde, ati (yommuu ta'u bakka bu'aa keessan) qabiyyeen ykn meeshaan kun akka kaafamu ykn akka dhorkamu nutti himachuu ni danda'a.

Beeksisni barreeffamaan ergaa ergaa ergaa ergaa ergaa ergaa ergaa ergaa ergaa ergaa ergaa ergaa ergaa ergaa ergaa ergaa ergaa ergaa ergaa ergaa ergaa ergaa ergaa ergaa ergaa ergaa ergaa ergaa

DMCA'n beeksiinsi keessan waa'ee cabsaa seeraa kan himatamu odeeffannoo armaan gadii akka dabalatu gaafata: (1) ibsa hojii seeraa kan cabsaa seeraa kan himatamu ta'e; (2) ibsa qabiyyee cabsaa seeraa kan himatamu fi odeeffannoo qabiyyee isaa akka argannu nu dandeessisu ga'aa ta'e; (3) odeeffannoo wal qunnamtii keessan, kan akka teessoo keessan, lakkoofsa bilbilaa fi teessoo iimeelii keessan; (4) ibsi keessan qabiyyee akkaataa komatamanitti akka hin hayyamamne amantaa gaarii akka qabdan ibsa;

(5) beeksifannaa keessatti odeeffannoon sirrii akka ta'e fi mirgi abbaa qabeenyaa akka cabse kan himatamu akka ta'e labsii ati mallatteessite;

fi (6) mallattoo qaamaa ykn elektirooniksii abbaa seeraa ykn nama bakka bu'aa abbaa seeraa ta'uun akka hojjetu hayyamame.

Odeeffannoowwan armaan olitti tarreeffaman hunda kan hin dabalne yoo ta'e, dhimmi komii keessan akka hin mari'atamne gochuu danda'a.

Walitti dhufeenyi

Gaaffii / yaada kamirrayyuu qabdan nutti ergi.

How to prevent prostate cancer?

1. Maintain a healthy diet: Eat a diet rich in fruits, vegetables, and whole grains, and limit your intake of red meat and high-fat dairy products.

2. Exercise regularly: Engage in regular physical activity to maintain a healthy weight and reduce your risk of prostate cancer.

3. Maintain a healthy weight: Obesity is linked to an increased risk of prostate cancer, so maintaining a healthy weight through diet and exercise is important.

4. Limit alcohol consumption: Excessive alcohol consumption can increase the risk of prostate cancer, so it's important to drink in moderation.

5. Get regular check-ups: Regular check-ups and screenings can help detect prostate cancer early, when it is most treatable.

6. Know your family history: If you have a family history of prostate cancer, you may be at an increased risk, so it's important to be aware and discuss this with your doctor.

7. Consider taking supplements: Some studies suggest that certain supplements, such as vitamin E and selenium, may help reduce the risk of prostate cancer.

However, it's important to consult with your doctor before starting any new supplements.

8. Avoid exposure to harmful chemicals: Exposure to certain chemicals, such as pesticides and herbicides, may increase the risk of prostate cancer.

9. Manage stress: Chronic stress can weaken the immune system and increase the risk of various diseases, including cancer.

Find healthy ways to manage stress, such as meditation, exercise, or therapy.

10. Practice safe sex: Some studies suggest that sexually transmitted infections may increase the risk of prostate cancer, so practicing safe sex can help reduce this risk.

Remember, while these steps may help reduce your risk of prostate cancer, they do not guarantee prevention.

It's important to discuss your individual risk factors and prevention strategies with your doctor.

Disclaimer: medical

This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.

The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.

Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.

Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.

Disclaimer: copyright

The Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (the “DMCA”) provides recourse for copyright owners who believe that material appearing on the Internet infringes their rights under U.S. copyright law. If you believe in good faith that any content or material made available in connection with our website or services infringes your copyright, you (or your agent) may send us a notice requesting that the content or material be removed, or access to it blocked. Notices must be sent in writing by email (see 'Contact' section for email address) . The DMCA requires that your notice of alleged copyright infringement include the following information: (1) description of the copyrighted work that is the subject of claimed infringement; (2) description of the alleged infringing content and information sufficient to permit us to locate the content; (3) contact information for you, including your address, telephone number and email address; (4) a statement by you that you have a good faith belief that the content in the manner complained of is not authorized by the copyright owner, or its agent, or by the operation of any law; (5) a statement by you, signed under penalty of perjury, that the information in the notification is accurate and that you have the authority to enforce the copyrights that are claimed to be infringed; and (6) a physical or electronic signature of the copyright owner or a person authorized to act on the copyright owner’s behalf. Failure to include all of the above information may result in the delay of the processing of your complaint.