1. Kula da nauyin lafiya: Kasancewa mai kiba ko kiba yana kara hadarin cutar sankarar nono.
Ka ci abinci mai gina jiki kuma ka riƙa motsa jiki.
2. Motsa jiki a kai a kai: Motsa jiki na aƙalla minti 30 a rana zai iya rage haɗarin ciwon nono.
3. Ku ci abinci mai gina jiki: Ku ci abinci mai yawan 'ya'yan itatuwa, kayan lambu, hatsi, kuma ku rage cin nama da aka sarrafa da kuma abinci mai zaki.
4. Iyakance shan giya: Shan giya na kara hadarin cutar sankarar nono.
Mata kada su sha fiye da giya sau ɗaya a rana.
5. Shayar da nono: Shayar da nono zai iya rage haɗarin ciwon nono.
6. Guji maganin maye gurbin hormone: Maganin maye gurbin hormone na iya kara hadarin cutar sankarar nono.
Idan kana bukatarsa, yi amfani da mafi karancin kashi na mafi karancin lokaci.
7. Ka riƙa duba nono a kai a kai: Yin gwajin nono a kai a kai zai iya taimaka wajen gano ciwon nono da wuri, sa'ad da za a iya magance shi.
8. Ka san tarihin iyalinka: Idan kana da tarihin ciwon nono a cikin iyalinka, ka yi magana da likitanka game da ƙarin gwaji ko hanyoyin yin rigakafi.
9. Ka guji nunawa ga radiation da gurɓata muhalli: Nunawa ga radiation da wasu sinadarai na iya ƙara haɗarin ciwon nono.
10. Ka yi la'akari da magunguna: Idan kana da haɗarin kamuwa da cutar sankarar mama, likitanka zai iya ba ka shawarar magunguna kamar tamoxifen ko raloxifene don rage haɗarin.
11. Ku yi jima'i da ba a saka hannu: Yin amfani da abin kāre kai a lokacin jima'i zai iya rage haɗarin kamuwa da cututtuka da ake ɗauka ta wurin jima'i, wanda zai iya jawo ciwon nono.
12. Kula da damuwa: Damuwa na yau da kullun na iya raunana tsarin garkuwar jiki da haɓaka haɗarin cutar sankarar nono.
Ka yi bimbini, yoga, ko kuma ka riƙa numfashi sosai.
13. Ka sami isashen barci: Samun isashen barci yana da muhimmanci ga lafiyar jiki kuma zai iya rage haɗarin ciwon nono.
14. Guji shan sigari: Ana danganta shan sigari da nau'ikan cutar kansa da yawa, gami da cutar sankarar nono.
Idan kana shan taba, ka daina kuma ka guji shan taba da wasu suke sha.
15. Iyakance bayyanar da sinadarai masu lalata endocrine: Wadannan sinadarai, da ake samu a wasu robobi da kayayyakin kula da kai, na iya kwaikwayon kwayoyin halittar jiki da kara hadarin cutar sankarar nono.
Ka zaɓi kayayyakin da aka rubuta "BPA-free" kuma ka guji ɗuma abinci a cikin kwalaben roba.
16. Ka yi la'akari da gwajin ƙwayoyin halitta: Idan kana da tarihin ciwon daji na nono a cikin iyalinka, ka gaya wa likitanka game da gwajin ƙwayoyin halitta don ka ga ko kana ɗauke da wani irin ƙwayar halitta da ke ƙara haɗarin ciwon.
17. Ka kasance da cikakken bayani: Ka kasance da cikakken bayani game da bincike na baya bayan nan da kuma shawarwari game da yadda za a hana ciwon nono da kuma yadda za a bincika shi.
18. Ka shiga rukunin taimako: Yin tarayya da wasu da suka fuskanci ciwon nono ko kuma waɗanda suke cikin haɗarin kamuwa da shi zai iya ba da taimako na motsin rai da kuma bayani mai amfani.
19. Ka kasance da himma: Idan kana cikin haɗarin kamuwa da ciwon nono, ka yi magana da likitanka game da cire nono, wato, yin fiɗa don a cire nono ɗaya ko duka biyu don a rage haɗarin.
20. Ka yi la'akari da shayar da nono: Shayar da nono na iya rage haɗarin cutar sankarar nono, don haka ka yi la'akari da shayar da nono idan za ka iya.
21. Ka gwada ƙirjinka: Ka riƙa bincika ƙirjinka a kai a kai don ka ga ko akwai wani canji ko kumburi, kuma ka gaya wa likitanka duk wani abin da ya dame ka.
222. Guji kamuwa da cututtukan kansa: Fuskantar wasu sinadarai, kamar waɗanda ake samu a wasu kayayyakin tsaftacewa ko magungunan kashe ƙwari, na iya ƙara haɗarin cutar sankarar nono.
Ka zaɓi wasu abubuwa na halitta idan zai yiwu.
233. Iyakance bayyanar da hasken wucin gadi da daddare: Bayyanar da hasken wucin gadi da daddare na iya lalata yanayin ku na yau da kullun kuma yana kara hadarin cutar sankarar nono.
Ka yi amfani da labule ko kuma abin rufe fuska don kada ka ga haske sa'ad da kake barci.
24. Samun isasshen bitamin D: Bitamin D na iya taimakawa rage haɗarin cutar sankarar nono.
Ka kasance a rana sosai ko kuma ka sha ƙarin magani idan da bukata.
25. Guji yawan bayyanar estrogen: Babban matakan estrogen na iya kara hadarin cutar sankarar nono.
Yi magana da likitanka game da zaɓuɓɓukan maganin hormone idan ya cancanta.
26. Kula da alamun menopause ta halitta: Hormone ther
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['Bayanin sanarwa: likita']
['Wannan shafin yanar gizon don ilimantarwa ne kawai ba don ba da shawara ko kuma ba da shawara ta likita ba.']
['Bai kamata a yi amfani da bayanin da aka bayar don gano ko magance matsalar lafiya ko cuta ba, kuma waɗanda suke neman shawarar likita na sirri ya kamata su tuntuɓi likitan da ke da lasisi.']
['Lura cewa hanyar sadarwar jijiyoyin da ke samar da amsoshin tambayoyin, ba ta da daidaito musamman idan ya zo ga abun cikin lamba. Misali, yawan mutanen da aka gano suna da takamaiman cuta.']
["Koyaushe nemi shawarar likitanka ko wani ƙwararren mai ba da lafiya game da yanayin likita. Kada ka taɓa yin watsi da shawarar likita ko jinkiri wajen neman ta saboda wani abu da ka karanta a wannan rukunin yanar gizon. Idan kuna tsammanin kuna da matsalar gaggawa ta likita, kira 911 ko je zuwa ɗakin gaggawa mafi kusa nan da nan. Babu wata alaƙar likita da mara lafiya da aka ƙirƙira ta wannan rukunin yanar gizon ko amfaninsa. BioMedLib ko ma'aikatanta, ko kowane mai ba da gudummawa ga wannan rukunin yanar gizon, ba su yin kowane wakilci, bayyane ko a bayyane, dangane da bayanan da aka bayar a nan ko amfaninsa."]
['Bayanin haƙƙin mallaka']
['Dokar haƙƙin mallaka ta Millennium ta 1998, 17 U.S.C. § 512 (DMCA) tana ba da damar neman masu haƙƙin mallaka waɗanda suka yi imanin cewa kayan da ke bayyana a Intanet sun keta haƙƙinsu a ƙarƙashin dokar haƙƙin mallaka ta Amurka. ']
['Idan kun yi imani da gaskiya cewa duk wani abun ciki ko kayan da aka samar dangane da gidan yanar gizon mu ko ayyukanmu ya keta haƙƙin mallaka, ku (ko wakilin ku) na iya aiko mana da sanarwa don neman cire abun ciki ko kayan, ko toshe damar zuwa gare shi. ']
["Dole ne a aika da sanarwa a rubuce ta hanyar imel (duba sashin 'Saduwa' don adireshin imel). "]
['DMCA tana buƙatar sanarwar ku game da zargin keta haƙƙin mallaka ya haɗa da waɗannan bayanan: (1) bayanin aikin haƙƙin mallaka wanda shine batun zargin cin zarafin; (2) bayanin abin da ake zargi da cin zarafin abun ciki da kuma isasshen bayani don ba mu damar gano abun ciki; (3) bayanin tuntuɓar ku, gami da adireshin ku, lambar tarho da adireshin imel; (4) sanarwa daga gare ku cewa kuna da kyakkyawan imani cewa abun cikin yadda ake korafin ba shi da izinin mai haƙƙin mallaka, ko wakilinsa, ko ta aikin kowace doka; ']
['(5) sanarwa daga gare ku, wanda aka sanya hannu a ƙarƙashin hukuncin shaidar zur, cewa bayanin da ke cikin sanarwar daidai ne kuma kuna da ikon aiwatar da haƙƙin mallaka wanda ake zargin an keta shi; ']
['da (6) sa hannu na zahiri ko na lantarki na mai haƙƙin mallaka ko mutumin da aka ba shi izinin yin aiki a madadin mai haƙƙin mallaka. ']
['Rashin hada dukkan bayanan da ke sama na iya haifar da jinkiri wajen aiwatar da korafin ka.']
['Tuntuɓi']
['Da fatan za a aiko mana da imel tare da kowace tambaya / shawara.']
How to prevent breast cancer?
1. Maintain a healthy weight: Being overweight or obese increases the risk of breast cancer.
Maintain a healthy weight through a balanced diet and regular exercise.
2. Exercise regularly: Engaging in physical activity for at least 30 minutes a day can help reduce the risk of breast cancer.
3. Eat a healthy diet: Consume a diet rich in fruits, vegetables, and whole grains, and limit processed and red meats, as well as sugary drinks and foods.
4. Limit alcohol consumption: Drinking alcohol increases the risk of breast cancer.
Limit alcohol intake to no more than one drink per day for women.
5. Breastfeed: Breastfeeding may slightly lower the risk of breast cancer.
6. Avoid hormone replacement therapy: Hormone replacement therapy can increase the risk of breast cancer.
If you need it, use the lowest dose for the shortest time possible.
7. Get regular screenings: Regular mammograms and breast exams can help detect breast cancer early, when it's most treatable.
8. Know your family history: If you have a family history of breast cancer, talk to your doctor about additional screening or prevention options.
9. Avoid exposure to radiation and environmental pollution: Exposure to radiation and certain chemicals can increase the risk of breast cancer.
10. Consider medications: If you're at high risk for breast cancer, your doctor may recommend medications like tamoxifen or raloxifene to help reduce the risk.
11. Practice safe sex: Using protection during sexual activity can reduce the risk of sexually transmitted infections, which may be linked to breast cancer.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of breast cancer.
Practice stress-reducing techniques like meditation, yoga, or deep breathing.
13. Get enough sleep: Adequate sleep is important for overall health and may help reduce the risk of breast cancer.
14. Avoid smoking: Smoking is linked to many types of cancer, including breast cancer.
If you smoke, quit, and avoid secondhand smoke.
15. Limit exposure to endocrine-disrupting chemicals: These chemicals, found in some plastics and personal care products, can mimic hormones and increase the risk of breast cancer.
Choose products labeled "BPA-free" and avoid heating food in plastic containers.
16. Consider genetic testing: If you have a strong family history of breast cancer, talk to your doctor about genetic testing to see if you carry a gene mutation that increases your risk.
17. Stay informed: Stay up-to-date on the latest research and recommendations for breast cancer prevention and screening.
18. Join a support group: Connecting with others who have faced breast cancer or are at high risk can provide emotional support and helpful information.
19. Be proactive: If you're at high risk for breast cancer, talk to your doctor about prophylactic mastectomy, a surgery to remove one or both breasts to reduce the risk.
20. Consider breastfeeding: Breastfeeding may slightly lower the risk of breast cancer, so consider breastfeeding if you're able to.
21. Practice self-exams: Regularly check your breasts for any changes or lumps, and report any concerns to your doctor.
222. Avoid exposure to carcinogens: Exposure to certain chemicals, like those found in some cleaning products or pesticides, can increase the risk of breast cancer.
Choose natural or organic alternatives when possible.
233. Limit exposure to artificial light at night: Exposure to artificial light at night can disrupt your circadian rhythm and increase the risk of breast cancer.
Use blackout curtains or a sleep mask to block out light while sleeping.
24. Get enough vitamin D: Vitamin D may help reduce the risk of breast cancer.
Get enough sunlight exposure or take a supplement if needed.
25. Avoid excessive exposure to estrogen: High levels of estrogen can increase the risk of breast cancer.
Talk to your doctor about hormone therapy options if needed.
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
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['Game da']
["BioMedLib yana amfani da kwamfutoci na atomatik (algorithms na koyon inji) don samar da nau'ikan tambaya da amsa."]
['Mun fara da wallafe-wallafen likitancin halittu miliyan 35 na PubMed/Medline. Har ila yau, shafukan yanar gizo na RefinedWeb.']
