1. Gano abubuwan da ke haifar da shi kuma ku guje shi: Mataki na farko wajen hana urticaria shine gano abubuwan da ke haifar da yanayin.
Abubuwan da ke haifar da cutar sun haɗa da wasu abinci, magunguna, cizon kwari, da abubuwan muhalli.
Da zarar ka gano abubuwan da ke jawo ciwon, guje musu zai iya hana ciwon.
2. Kula da tsafta: Tsabtace jiki na iya taimakawa hana yaduwar cututtuka da rage haɗarin kamuwa da cutar urticaria.
Wanke hannayenka akai-akai, musamman kafin cin abinci ko taɓa fuskarka.
3. Kula da damuwa: Damuwa na iya tsananta alamun cututtukan urticaria.
Ka yi amfani da wasu hanyoyin rage matsi kamar yin bimbini, yoga, ko kuma motsa jiki don ka iya rage matsi.
4. Saka tufafi masu kariya: Idan kana da saurin kamuwa da cutar urticaria saboda kamuwa da wasu abubuwan muhalli, saka tufafin kariya kamar su riguna masu dogon hannu, wando, da huluna na iya taimakawa hana fatar jiki kamuwa da abubuwan da ke haifar da cutar.
5. Ka yi amfani da man da ke kāre jiki daga rana: Idan kana yawan samun wannan ciwon, ka shafa man da ke kāre jiki daga rana sosai kafin ka fita waje.
6. Shan magunguna kamar yadda aka rubuta: Idan an rubuta muku magunguna don sarrafa urticaria, ku sha su kamar yadda mai ba ku kiwon lafiya ya umurta.
Wannan na iya taimakawa hana bayyanar cututtuka.
7. Guji sanya tufafi masu matse jiki: Sanya tufafi masu matse jiki na iya haifar da gogayya da matsi a fata, wanda zai iya haifar da urticaria.
Ka zaɓi tufafi da ba su da yawa, da ke da iska don ka rage haɗarin kamuwa da cutar.
8. Ka rubuta abin da kake ji: Rubuta abin da kake ji, da abin da ke sa ka jin ƙai zai taimake ka ka san yadda za ka guji ciwon.
9. Nemi shawarar likita: Idan baku da tabbacin abubuwan da ke haifar da cutar ko yadda za ku hana urticaria, tuntuɓi mai ba da lafiya.
Suna iya ba da shawara da shawarwari na musamman dangane da tarihin lafiyarka da alamomin ka.
10. Ka yi rayuwa mai kyau: Cin abinci mai gina jiki, motsa jiki a kai a kai, da kuma samun isashen barci zai iya ƙarfafa garkuwar jikinka kuma ya rage haɗarin kamuwa da cutar.
Ka tuna, rigakafi shine mabuɗin sarrafa urticaria.
Ta wajen sanin abubuwan da ke jawo ciwon da kuma guje musu, da tsabta, da kuma bin shawarwarin da aka ambata a baya, za ka iya hana ciwon kuma ka magance alamunsa yadda ya kamata.
Huston DP, Bressler RB, Kaliner M, Sowell LK, Baylor MW: Prevention of mast-cell degranulation by ketotifen in patients with physical urticarias. Ann Intern Med. 1986, 104 (4): 507-10.
Gavin M, Sharp L, Stetson CL: Urticaria multiforme in a 2-year-old girl. Proc (Bayl Univ Med Cent). 2019, 32 (3): 427-428.
Simons FE: Prevention of acute urticaria in young children with atopic dermatitis. J Allergy Clin Immunol. 2001, 107 (4): 703-6.
HOLLANDER L, ZINN LD: Failure of denatured insulin in the prevention of urticaria caused by insulin; report of a case. AMA Arch Derm Syphilol. 1953, 67 (5): 513-4.
Howard R, Frieden IJ: Papular urticaria in children. Pediatr Dermatol. , 13 (3): 246-9.
Godse KV: Chronic urticaria and treatment options. Indian J Dermatol. 2009, 54 (4): 310-2.
Diehl KL, Erickson C, Calame A, Cohen PR: A Woman With Solar Urticaria and Heat Urticaria: A Unique Presentation of an Individual With Multiple Physical Urticarias. Cureus. 2021, 13 (8): e16950.
['Bayanin sanarwa: likita']
['Wannan shafin yanar gizon don ilimantarwa ne kawai ba don ba da shawara ko kuma ba da shawara ta likita ba.']
['Bai kamata a yi amfani da bayanin da aka bayar don gano ko magance matsalar lafiya ko cuta ba, kuma waɗanda suke neman shawarar likita na sirri ya kamata su tuntuɓi likitan da ke da lasisi.']
['Lura cewa hanyar sadarwar jijiyoyin da ke samar da amsoshin tambayoyin, ba ta da daidaito musamman idan ya zo ga abun cikin lamba. Misali, yawan mutanen da aka gano suna da takamaiman cuta.']
["Koyaushe nemi shawarar likitanka ko wani ƙwararren mai ba da lafiya game da yanayin likita. Kada ka taɓa yin watsi da shawarar likita ko jinkiri wajen neman ta saboda wani abu da ka karanta a wannan rukunin yanar gizon. Idan kuna tsammanin kuna da matsalar gaggawa ta likita, kira 911 ko je zuwa ɗakin gaggawa mafi kusa nan da nan. Babu wata alaƙar likita da mara lafiya da aka ƙirƙira ta wannan rukunin yanar gizon ko amfaninsa. BioMedLib ko ma'aikatanta, ko kowane mai ba da gudummawa ga wannan rukunin yanar gizon, ba su yin kowane wakilci, bayyane ko a bayyane, dangane da bayanan da aka bayar a nan ko amfaninsa."]
['Bayanin haƙƙin mallaka']
['Dokar haƙƙin mallaka ta Millennium ta 1998, 17 U.S.C. § 512 (DMCA) tana ba da damar neman masu haƙƙin mallaka waɗanda suka yi imanin cewa kayan da ke bayyana a Intanet sun keta haƙƙinsu a ƙarƙashin dokar haƙƙin mallaka ta Amurka. ']
['Idan kun yi imani da gaskiya cewa duk wani abun ciki ko kayan da aka samar dangane da gidan yanar gizon mu ko ayyukanmu ya keta haƙƙin mallaka, ku (ko wakilin ku) na iya aiko mana da sanarwa don neman cire abun ciki ko kayan, ko toshe damar zuwa gare shi. ']
["Dole ne a aika da sanarwa a rubuce ta hanyar imel (duba sashin 'Saduwa' don adireshin imel). "]
['DMCA tana buƙatar sanarwar ku game da zargin keta haƙƙin mallaka ya haɗa da waɗannan bayanan: (1) bayanin aikin haƙƙin mallaka wanda shine batun zargin cin zarafin; (2) bayanin abin da ake zargi da cin zarafin abun ciki da kuma isasshen bayani don ba mu damar gano abun ciki; (3) bayanin tuntuɓar ku, gami da adireshin ku, lambar tarho da adireshin imel; (4) sanarwa daga gare ku cewa kuna da kyakkyawan imani cewa abun cikin yadda ake korafin ba shi da izinin mai haƙƙin mallaka, ko wakilinsa, ko ta aikin kowace doka; ']
['(5) sanarwa daga gare ku, wanda aka sanya hannu a ƙarƙashin hukuncin shaidar zur, cewa bayanin da ke cikin sanarwar daidai ne kuma kuna da ikon aiwatar da haƙƙin mallaka wanda ake zargin an keta shi; ']
['da (6) sa hannu na zahiri ko na lantarki na mai haƙƙin mallaka ko mutumin da aka ba shi izinin yin aiki a madadin mai haƙƙin mallaka. ']
['Rashin hada dukkan bayanan da ke sama na iya haifar da jinkiri wajen aiwatar da korafin ka.']
['Tuntuɓi']
['Da fatan za a aiko mana da imel tare da kowace tambaya / shawara.']
How to prevent urticaria?
1. Identify and avoid triggers: The first step in preventing urticaria is to identify the triggers that cause the condition.
Common triggers include certain foods, medications, insect bites, and environmental factors.
Once you have identified the triggers, avoiding them can help prevent the occurrence of urticaria.
2. Maintain good hygiene: Proper hygiene can help prevent the spread of infections and reduce the risk of developing urticaria.
Wash your hands regularly, especially before eating or touching your face.
3. Manage stress: Stress can exacerbate urticaria symptoms.
Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises to help manage stress levels.
4. Wear protective clothing: If you are prone to developing urticaria due to exposure to certain environmental factors, wearing protective clothing such as long-sleeved shirts, pants, and hats can help prevent skin exposure to potential triggers.
5. Use sunscreen: If you are prone to developing solar urticaria, apply sunscreen with a high sun protection factor (SPF) to exposed skin before going outdoors.
6. Take medications as prescribed: If you have been prescribed medications to manage urticaria, take them as directed by your healthcare provider.
This can help prevent the occurrence of symptoms.
7. Avoid tight clothing: Wearing tight clothing can cause friction and pressure on the skin, which can trigger urticaria.
Opt for loose-fitting, breathable clothing to reduce the risk of developing urticaria.
8. Keep a diary: Keeping a diary of your symptoms, triggers, and potential allergens can help you identify patterns and prevent future occurrences of urticaria.
9. Seek medical advice: If you are unsure about the triggers or how to prevent urticaria, consult with a healthcare provider.
They can provide personalized advice and recommendations based on your medical history and symptoms.
10. Maintain a healthy lifestyle: Eating a balanced diet, getting regular exercise, and getting enough sleep can help boost your immune system and reduce the risk of developing urticaria.
Remember, prevention is key in managing urticaria.
By identifying and avoiding triggers, practicing good hygiene, and following the above tips, you can help prevent the occurrence of urticaria and manage your symptoms effectively.
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