1. Isardeng ti agsigarilio wenno saan a mangrugi nga agsigarilio: Ti panagsigarilio ti kangrunaan a pakaigapuan ti kanser iti bara, isu a ti panangisardeng wenno panangliklik iti panagsigarilio ti kapatgan nga addang a manglapped iti kanser iti bara.
2. Limitaram ti makalang-ab iti asuk ti sigarilio: Liklikam ti makikadua kadagiti agsigsigarilio, ta mabalin a dakdakkel ti posibilidad a maaddaanka iti kanser iti bara no makalang-abka iti asuk ti sigarilio.
3. Liklikan ti pannakaisarang iti gas a radon: Ti gas a radon ket natural a mapasamak a radioaktibo a gas a mabalin a pakaigapuan ti kanser iti bara.
Ipaeksamenyo ti balayyo tapno maammuan no adda radon iti dayta ken mangaramidkayo kadagiti addang a mangkissay iti dayta no kasapulan.
4. Limitaram ti pannakaisarang iti polusion ti angin: Ti polusion ti angin, nangruna kadagiti siudad, mabalin a mangpakaro iti peggad ti kanser ti bara.
Ikagumaam a liklikan dagiti lugar nga adu ti polusion ti angin ken agisuotka iti maskara no kasapulan.
5. Limitaram ti pannakaisarang iti asbestos ken dadduma pay a mangpataud iti kanser: Ti pannakaisarang iti asbestos, arsenic, nickel, ken chromium mabalin a mangpadakkel iti peggad ti kanser iti bara.
Agannadkayo tapno saan unay a maimpluensiaan dagitoy a substansia iti pagtrabahuanyo.
6. Manganka iti nasustansia: Ti pannangan iti adu a prutas, nateng, ken bukbukel ti makatulong a mangkissay iti posibilidad nga agkanser ti bara.
7. Regular nga agehersisio: Ti regular a panagehersisio ket makatulong a mangkissay iti peggad ti kanser iti bara.
8. Taginayonem a nasalun-at ti timbangmo: Ti sobra a kinalukmeg wenno kinalukmeg mabalin a mangpakaro iti posibilidad nga agkanser ti bara, isu a napateg ti panangtaginayon iti nasalun-at a timbang babaen ti pannangan ken panagehersisio.
9. Agpabakuna maibusor iti HPV: Ti human papillomavirus (HPV) mabalin a mangpaadu iti peggad ti kanser ti bara, isu a ti panagbakuna makatulong a manglapped iti impeksion.
10. Regular a panagpaeksamen: Ti regular a panagpaeksamen iti doktormo ket makatulong tapno nasapa a madlaw ti kanser ti bara, no mabalin a maagasan.
11. Panunotem ti panagpaeksamen iti kanser iti bara: No sigarilioka wenno sigarilioka idi, agkonsultaka iti doktormo maipapan kadagiti pamay-an a mabalin a pangeksamen iti kanser iti bara, kas iti low-dose computed tomography (CT) scan.
12. Liklikan dagiti pagitantan: Dagiti pagitantan ti mangpaadu iti peggad ti kanser ti kudil, a mabalin a mayakar kadagiti bara, isu a ti panangliklik kadagita ti makatulong a manglapped iti kanser ti bara.
13. Limitaram ti panaginum iti arak: Ti nalabes a panaginum iti arak mabalin a mangpakaro iti peggad ti kanser iti bara, isu a napateg ti pananglimitar iti panaginum iti arak.
14. Liklikan dagiti peggad iti trabaho: Dadduma a trabaho, kas iti panagminas ken panagpanday iti metal, mabalin a mangpakaro iti peggad ti kanser iti bara gapu iti pannakaisarang kadagiti mangpataud iti kanser.
Agannadkayo tapno makissayan ti pannakaisarang kadagitoy a kasasaad.
15. Agbalin nga informado: Agbalin a kabaruan iti kaudian a panagsirarak ken singasing iti pananglapped iti kanser ti bara ken makisaritaka iti doktormo maipapan iti aniaman a pakaseknan wenno saludsodmo.
Risser NL: Prevention of lung cancer: the key is to stop smoking. Semin Oncol Nurs. 1996, 12 (4): 260-9.
Lim JU, Yoon HK: Narrative review: association between lung cancer development and ambient particulate matter in never-smokers. J Thorac Dis. 2022, 14 (2): 553-563.
Zhang Z, Lu S, Dunmall LSC, Wang Z, Cheng Z, Zhang Z, Yan W, Chu Y, Gao D, Wang N, Li Y, Wang J, Li Y, Ji Y, Shan D, Li K, Wang P, Dong Y, Dong J, Lemoine NR, Pei D, Zhang L, Wang Y: Treatment and Prevention of Lung Cancer Using a Virus-Infected Reprogrammed Somatic Cell-Derived Tumor Cell Vaccination (VIReST) Regime. Front Immunol. 2020, 11 (): 1996.
Astrup AV, Sandström B: [Antioxidative primary prevention with beta-carotene: does it prevent or cause lung cancer and ischemic heart disease in smokers?]. Ugeskr Laeger. 1994, 156 (23): 3510-1.
Shankar A, Dubey A, Saini D, Singh M, Prasad CP, Roy S, Bharati SJ, Rinki M, Singh N, Seth T, Khanna M, Sethi N, Kumar S, Sirohi B, Mohan A, Guleria R, Rath GK: Environmental and occupational determinants of lung cancer. Transl Lung Cancer Res. 2019, 8 (Suppl 1): S31-S49.
Krawczyk P, Duchnowska R, Nicoś M, Kowalski D, Wojas-Krawczyk K: Preventing central nervous system metastases in non-small cell lung cancer. Expert Rev Anticancer Ther. 2018, 18 (11): 1077-1083.
Ren G, Ye J, Fan Y, Wang J, Sun Z, Jia H, Du X, Hou C, Wang Y, Zhao Y, Zhou Q: [Survey and analysis of awareness of lung cancer prevention and control in a LDCT lung cancer screening project in Tianjin Dagang Oilfield of China]. Zhongguo Fei Ai Za Zhi. 2014, 17 (2): 163-70.
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['ken (6) pisikal wenno elektroniko a pirma ti makinkukua iti copyright wenno ti tao a napalubosan nga agtignay para iti makinkukua iti copyright. ']
['No saan a mairaman amin nga impormasion a nadakamat iti ngato, mabalin a maitantan ti pannakataming ti reklamoyo.']
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How to prevent lung cancer?
1. Quit smoking or don't start smoking: Smoking is the leading cause of lung cancer, so quitting or avoiding smoking is the most important measure to prevent lung cancer.
2. Limit exposure to secondhand smoke: Avoid being around people who are smoking, as secondhand smoke can also increase your risk of lung cancer.
3. Avoid exposure to radon gas: Radon gas is a naturally occurring radioactive gas that can cause lung cancer.
Have your home tested for radon levels and take steps to reduce them if necessary.
4. Limit exposure to air pollution: Air pollution, especially in urban areas, can increase the risk of lung cancer.
Try to avoid areas with high levels of air pollution and wear a mask if necessary.
5. Limit exposure to asbestos and other carcinogens: Exposure to asbestos, arsenic, nickel, and chromium can increase the risk of lung cancer.
Take precautions to limit exposure to these substances in the workplace.
6. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of lung cancer.
7. Exercise regularly: Regular physical activity can help reduce the risk of lung cancer.
8. Maintain a healthy weight: Being overweight or obese can increase the risk of lung cancer, so maintaining a healthy weight through diet and exercise is important.
9. Get vaccinated against HPV: The human papillomavirus (HPV) can increase the risk of lung cancer, so getting vaccinated can help prevent infection.
10. Regular check-ups: Regular check-ups with your healthcare provider can help detect lung cancer early, when it is most treatable.
11. Consider lung cancer screening: If you are a current or former heavy smoker, talk to your healthcare provider about lung cancer screening options, such as low-dose computed tomography (CT) scans.
12. Avoid tanning beds: Tanning beds can increase the risk of skin cancer, which can spread to the lungs, so avoiding them can help prevent lung cancer.
13. Limit alcohol consumption: Excessive alcohol consumption can increase the risk of lung cancer, so limiting alcohol intake is important.
14. Avoid occupational hazards: Certain occupations, such as mining and metalworking, can increase the risk of lung cancer due to exposure to carcinogens.
Take precautions to limit exposure in these situations.
15. Stay informed: Stay up-to-date on the latest research and recommendations for lung cancer prevention and talk to your healthcare provider about any concerns or questions you may have.
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Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
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