1. Ammuem ken liklikan dagiti pakaigapuan: Ti umuna nga addang iti pananglapped iti urticaria ket ammuem dagiti pakaigapuan ti kasasaad.
Dagiti gagangay a pakaigapuan ket pakairamanan ti sumagmamano a taraon, agas, kagat ti insekto, ken dagiti kasasaad iti aglawlaw.
No naammuamon dagiti pakaigapuan, ti panangliklik kadagita ti makatulong a manglapped iti panagwaras ti urticaria.
2. Taginayonem ti nasayaat a kinadalus: Ti umiso a kinadalus makatulong a manglapped iti panagwaras dagiti impeksion ken mangkissay iti peggad ti panagsakit iti urticaria.
Kanayon nga agbuggo iti ima, nangruna sakbay a mangan wenno sagiden ti rupam.
3. Panangtaming iti stress: Ti stress pakaruenna dagiti sintoma ti urticaria.
Agehersisioka kadagiti pamay-an a mangkissay iti stress kas iti panagmennamenna, yoga, wenno panagehersisio iti panaganges tapno makontrolmo ti stress.
4. Agusarka iti mangsalaknib a kawes: No nalakaka a maaddaan iti urticaria gapu iti pannakaisarangmo kadagiti sumagmamano a kasasaad iti aglawlaw, makatulong ti panagusar iti mangsalaknib a kawes kas iti atiddog ti manggasna a kamiseta, pantalon, ken kallugong tapno saan a maimpeksion ti kudilmo kadagiti mabalin a pakaigapuan ti urticaria.
5. Agusarka iti pangprotektar iti init: No nalakaka a maaddaan iti solar urticaria, mangikabilka iti pangprotektar iti init a nangato ti SPF-na (sun protection factor) iti di makadangran a kudil sakbay a rummuarka.
6. Agtomarka kadagiti agas kas naisurat: No naisurat kenka dagiti agas a pangtaming iti urticaria, tomarem dagita kas inrekomenda ti doktormo.
Makatulong daytoy tapno saan a tumaud dagiti sintoma.
7. Liklikan ti nailet a kawes: Ti panagkawes iti nailet a kawes mabalin a mangpataud iti panagririri ken panangpilit iti kudil, a mabalin a mangpataud iti urticaria.
Piliem ti saan unay a nairut, makaanges a kawes tapno makissayan ti peggad ti panagsakit iti urticaria.
8. Agsuratka iti diary: No isuratmo dagiti sintoma, pakaigapuan, ken posible a pakaigapuan ti allergy-mo, makatulong dayta tapno maammuam dagiti pakaigapuan ti urticaria ken malapdan ti panagsakitmo iti masanguanan.
9. Agpaagas: No dika sigurado no ania dagiti pakaigapuan wenno no kasano a lapdan ti urticaria, agkonsultaka iti doktor.
Makaipaayda iti personal a balakad ken singasing a naibatay iti pakasaritaan ti salun-atmo ken dagiti sintomam.
10. Taginayonem ti nasalun-at nga estilo ti panagbiag: Ti pannangan iti balanse a taraon, regular a panagehersisio, ken umdas a pannaturog ti makatulong a mangpabileg iti resistensiam ken mangkissay iti posibilidad nga agsakitka iti urticaria.
Laglagipenyo, ti pananglapped ti kangrunaan a pangtaming iti urticaria.
No ammuem ken liklikam dagiti pakaigapuan ti urticaria, nadaluska, ken surotem dagiti nadakamat a singasing, malapdam ti itataud ti urticaria ken epektibo a makontrolmo dagiti sintoma.
Huston DP, Bressler RB, Kaliner M, Sowell LK, Baylor MW: Prevention of mast-cell degranulation by ketotifen in patients with physical urticarias. Ann Intern Med. 1986, 104 (4): 507-10.
Gavin M, Sharp L, Stetson CL: Urticaria multiforme in a 2-year-old girl. Proc (Bayl Univ Med Cent). 2019, 32 (3): 427-428.
Simons FE: Prevention of acute urticaria in young children with atopic dermatitis. J Allergy Clin Immunol. 2001, 107 (4): 703-6.
HOLLANDER L, ZINN LD: Failure of denatured insulin in the prevention of urticaria caused by insulin; report of a case. AMA Arch Derm Syphilol. 1953, 67 (5): 513-4.
Howard R, Frieden IJ: Papular urticaria in children. Pediatr Dermatol. , 13 (3): 246-9.
Godse KV: Chronic urticaria and treatment options. Indian J Dermatol. 2009, 54 (4): 310-2.
Diehl KL, Erickson C, Calame A, Cohen PR: A Woman With Solar Urticaria and Heat Urticaria: A Unique Presentation of an Individual With Multiple Physical Urticarias. Cureus. 2021, 13 (8): e16950.
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How to prevent urticaria?
1. Identify and avoid triggers: The first step in preventing urticaria is to identify the triggers that cause the condition.
Common triggers include certain foods, medications, insect bites, and environmental factors.
Once you have identified the triggers, avoiding them can help prevent the occurrence of urticaria.
2. Maintain good hygiene: Proper hygiene can help prevent the spread of infections and reduce the risk of developing urticaria.
Wash your hands regularly, especially before eating or touching your face.
3. Manage stress: Stress can exacerbate urticaria symptoms.
Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises to help manage stress levels.
4. Wear protective clothing: If you are prone to developing urticaria due to exposure to certain environmental factors, wearing protective clothing such as long-sleeved shirts, pants, and hats can help prevent skin exposure to potential triggers.
5. Use sunscreen: If you are prone to developing solar urticaria, apply sunscreen with a high sun protection factor (SPF) to exposed skin before going outdoors.
6. Take medications as prescribed: If you have been prescribed medications to manage urticaria, take them as directed by your healthcare provider.
This can help prevent the occurrence of symptoms.
7. Avoid tight clothing: Wearing tight clothing can cause friction and pressure on the skin, which can trigger urticaria.
Opt for loose-fitting, breathable clothing to reduce the risk of developing urticaria.
8. Keep a diary: Keeping a diary of your symptoms, triggers, and potential allergens can help you identify patterns and prevent future occurrences of urticaria.
9. Seek medical advice: If you are unsure about the triggers or how to prevent urticaria, consult with a healthcare provider.
They can provide personalized advice and recommendations based on your medical history and symptoms.
10. Maintain a healthy lifestyle: Eating a balanced diet, getting regular exercise, and getting enough sleep can help boost your immune system and reduce the risk of developing urticaria.
Remember, prevention is key in managing urticaria.
By identifying and avoiding triggers, practicing good hygiene, and following the above tips, you can help prevent the occurrence of urticaria and manage your symptoms effectively.
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