Tapno maagasan ti diabetes, napateg ti panangsurot iti kompleto a pamay-an a pakairamanan ti panangbalbaliw iti estilo ti panagbiag, panangagas, ken regular a panangmonitor.
Adtoy ti sumagmamano nga addang a makatulong a mangkontrol iti diabetes:
1. Panagbalbaliw iti estilo ti panagbiag:
- Manganka iti nasustansia: Piliem dagiti taraon a bassit ti taba ken calorie-na, ken aduan iti fiber, kas kadagiti prutas, nateng, ken bukbukel.
- Regular a panagehersisio: Ikagumaam ti agehersisio iti di kumurang a 30 a minuto iti kaaduan nga aldaw iti makalawas.
- Taginayonem a nasalun-at ti timbangmo: Ti panagpakuttong ket makatulong a mangpasayaat iti sensitibo iti insulin ken mangkontrol iti asukar iti dara.
- Isardeng ti agsigarilio: Ti panagsigarilio padakkelenna ti peggad dagiti komplikasion a mainaig iti diabetes.
2. Ag-agas:
- Dagiti agas a mausar iti ngiwat: Makatulong dagitoy a mangpababa iti kaadu ti asukar iti dara babaen ti panangpaadu iti produksion ti insulin, panangpaadu iti sensitibo iti insulin, wenno panangpabassit iti pannakasagepsep ti glucose.
- Panangagas iti insulin: Mabalin a kasapulan dagiti ineksion ti insulin wenno insulin pump kadagiti tattao nga addaan iti type 1 a diabetes ken dadduma nga addaan iti type 2 a diabetes.
3. Panangmonitor:
- Regular a panangsukimat iti asukar iti dara: Sukimatem ti kaadu ti asukar iti daram kas inrekomenda ti doktormo.
- Regular a panagpaeksamen: Bisitaem ti doktormo para iti regular a panagpaeksamen tapno mamonitor ti diabetes ken ti sapasap a salun-atmo.
4. Panangtaming kadagiti komplikasion:
- Kontrolem ti presion ti daram ken ti kolesterolmo tapno makissayan ti peggad ti sakit ti puso ken istrok.
- Aywanam dagiti sakam tapno maliklikam ti pannakadadael ti nerbio ken impeksion.
- Regular a panangeksamen iti mata tapno madlaw ken maagasan ti diabetic retinopathy.
5. Tulong:
- Makikaduaka iti grupo a mangsaranay wenno makisaritaka iti maysa a mamalbalakad tapno matulonganka a mangtaming kadagiti emosional nga aspeto ti panagbiag a kadua ti diabetes.
Handorf AM, Sollinger HW, Alam T: Insulin gene therapy for type 1 diabetes mellitus. Exp Clin Transplant. 2015, 13 Suppl 1 (): 37-45.
Galakhov EV, Zhiliaeva EP: [Problems concerning the training of feldshers in foreign countries]. Feldsher Akush. 1975, 40 (9): 37-41.
Ceriello A, Barkai L, Christiansen JS, Czupryniak L, Gomis R, Harno K, Kulzer B, Ludvigsson J, Némethyová Z, Owens D, Schnell O, Tankova T, Taskinen MR, Vergès B, Weitgasser R, Wens J: Diabetes as a case study of chronic disease management with a personalized approach: the role of a structured feedback loop. Diabetes Res Clin Pract. 2012, 98 (1): 5-10.
McElduff A: Type 2 diabetes mellitus: an evolving therapeutic approach. P N G Med J. , 44 (3-4): 124-30.
Koskinas K, Melmer A, Steiner N, Gübeli A, Wilhelm M, Laimer M: [Diagnosis, Prevention and Treatment of Cardiovascular Disease in People with Diabetes and Prediabetes]. Praxis (Bern 1994). 2021, 110 (1): 37-47.
Filippi CM, von Herrath MG: Strategies to treat autoimmune diabetes. Expert Rev Endocrinol Metab. 2007, 2 (2): 185-194.
Tibaldi J: Intensifying treatment in poorly controlled type 2 diabetes mellitus: case reports. Am J Med. 2008, 121 (6 Suppl): S30-4.
Verrotti A, Chiuri RM, Blasetti A, Mohn A, Chiarelli F: Treatment options for paediatric diabetes. Expert Opin Pharmacother. 2010, 11 (15): 2483-95.
Nadeau DA: Partnering with patients to improve therapeutic outcomes: incretin-based therapy for type 2 diabetes. Postgrad Med. 2010, 122 (3): 7-15.
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How to treat diabetes?
To treat diabetes, it is important to follow a comprehensive approach that includes lifestyle changes, medication, and regular monitoring.
Here are some steps that can help manage diabetes:
1. Lifestyle changes:
- Eat a healthy diet: Choose foods that are low in fat and calories, and high in fiber, such as fruits, vegetables, and whole grains.
- Exercise regularly: Aim for at least 30 minutes of moderate-intensity physical activity, such as brisk walking, most days of the week.
- Maintain a healthy weight: Losing weight can help improve insulin sensitivity and blood sugar control.
- Quit smoking: Smoking increases the risk of diabetes-related complications.
2. Medication:
- Oral medications: These can help lower blood sugar levels by increasing insulin production, increasing insulin sensitivity, or decreasing glucose absorption.
- Insulin therapy: Insulin injections or an insulin pump may be necessary for people with type 1 diabetes and some with type 2 diabetes.
3. Monitoring:
- Regular blood sugar testing: Check your blood sugar levels as recommended by your healthcare provider.
- Regular checkups: Visit your healthcare provider for regular checkups to monitor your diabetes and overall health.
4. Manage complications:
- Keep your blood pressure and cholesterol under control to reduce the risk of heart disease and stroke.
- Take care of your feet to prevent nerve damage and infections.
- Regular eye exams to detect and treat diabetic retinopathy.
5. Support:
- Join a support group or talk to a counselor to help manage the emotional aspects of living with diabetes.
- Work with a diabetes educator to learn more about managing your condition.
Remember, it is important to work closely with your healthcare provider to develop a personalized treatment plan that works best for you.
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