1. Ečč ayen yelhan i tezmert: Učči yeččuren d igumma, d izegza d yirden imenza yezmer ad yenqes umihi n ukansir n tgezzayt.
2. Ṭṭef deg taẓayt yelhan: Ma tuḍneḍ aṭas neɣ ma tẓayeḍ, d ayen ara d-yessimɣuren amihi n ukansir n tgeẓẓal, ihi d ayen yesɛan azal ad tεasseḍ deg taẓayt yelhan s wučči d waddal.
3. Sseqdec addal s waṭas: Aseqdec n waddal s waṭas yezmer ad d-iwenneε deg usneqseε n umihi n ukansir n tgezzayt.
4. Ḥader tissit n larkul: Tissit n larkul s waṭas tettnerni amihi n ukansir n tgezzayt, ihi yelha ma teswiḍ s ttawil.
5. Ḥbes akeyyef: Akeyyef d yiwen seg imgan n umihi i waṭas n leṣnaf n kunsir, gar-asen kunsir n teɣmest.
Aḥbas n ddexxan yezmer ad d-iwenneε ad yenqes umihi.
6. Xdem isekyed n tdawsa s waṭas: Isekyed n tdawsa s waṭas, am tmuɣli n tgezzayt, zemren ad εiwnen ad d-banen s zzerb akunsir n tgezzayt mi ara yili yezmer ad yettwaḥlu.
7. Ssenqed tilufa tiɣezfanin: Tilufa am sskeṛ d waṭṭanen n tgeẓẓal zemrent ad snernin amihi n ukansir n tgeẓẓal, ihi asefrek n tilufa-ya d axatar.
8. Ḥader aksum azeggaɣ d win yettwaqeḍɛen: Ma tettetteḍ aṭas n weksum azeggaɣ d win yettwaqeḍɛen, tettawi-d yid-k amihi n ukansir n tgezzayt, ihi yelha ma tessenqesḍ deg useqdec-is.
9. Xemmem ad tesweḍ aspirin: Kra n tezrawin sseknent-d d akken aseqdec n aspirin s wudem unṣib yezmer ad d-iwenneε deg usneqseε n umihi n ukansir n tgezzayt.
D acu kan, yelha ma temmeslayeḍ d ṭṭbib-ik uqbel ad tebduḍ asifrin.
10. Ḥader ɣef tezmert n yiɣsan-ik: Aḥraz n tmiṭrubiyumt n yiɣsan iseḥḥan s tgella d probiotiques yezmer ad d-iɛiwen deg usneqseḥ n umihi n ukansir n tgezzayt.
11. Xḍu i usemdu n tafat: Asemdu n tafat, am wid i d-yettasen seg ikayaden n tesnujjya, yezmer ad yesnerni amihi n ukansir n tgezzayt, ɣef waya yelha ma tessenqes tmessi deg usemdu-ya ma yella wamek.
12. Ssenqed asnezgem: Asnezgem amsegraw yezmer ad yesneqseḥ anagraw anaffal yerna ad yesnerni amihi n ukansir n tgezzayt, ihi asefrek n usnezgem s tarrayin n usgunfu neɣ n tesnujjya yezmer ad yili d ayen inefεen.
13. Awi-d ddeqs n tvitamin D: Kra n tezrawin sseknent-d d akken tvitamin D tezmer ad temneε deg uḥuddu mgal akunsir n tgezzayt, ihi ma teṭṭfeḍ ddeqs seg-s s yiṭij, s wučči neɣ s isufar, yezmer ad k-inefε.
14. Ssenqes tuqqna ɣer yisuj n twennaḍt: Tuqqna ɣer kra n yimɣan d isuj i yessenɣasen tzemreḍ ad ternuḍ amihi n ukansir n tgezzayt, ihi yelha ma tessenqes tuqqna ma yella wamek.
15. Xemmem ad tesseḍ ad tjemɛeḍ: Kra n tezrawin ssumrent-d d akken kra n yimerna, am ukalsyum d uselkim afulki, zemren ad εiwnen ad ssneqsen amihi n ukansir n tgezzayt.
D acu kan, yelha ma temmeslayeḍ d ṭṭbib-ik uqbel ad tebduḍ kra n usenfar n usewseɛ.
16. Ssexdem tazmert n tɣellist: Kra n waṭṭanen yettwazen s tnefsit, am papillomavirus (HPV), ttwasduklen d umihi meqqren n ukansir n tgezzayt, ihi asexdem n tezmert n tɣellist yezmer ad yenqes umihi.
17. Xḍu i wayen i d-yettawin abirus: Asekcem n kra n yimɣan d imsenǧasen, am wid i d-yettbanen deg kra n yimukan uxeddim, yezmer ad yesnerni amihi n ukansir n tgezzayt, ihi yelha ma tettḥadarem iman-nwen m'ara txeddmem s yimɣan-a.
18. Ṭṭes akken ilaq: Iḍes yesεa azal ameqran i tezmert, yerna win ur neṭṭis ara aṭas, yezmer ad t-yeṭṭef kansir n tgeẓẓal.
19. Xemmem ɣef ukayad ajini: Ma yella tesεiḍ amezruy n twacult n ukansir n tgezzayt, ukayad ajini yezmer ad k-iεiwen ad tεeqleḍ ma yella tzemreḍ ad t-tesεuḍ yerna ad d-yeǧǧ ad ilint tmuɣliwin n uḥezzeb i d-yettwaheyyan ugar.
20. Qqim d win yesεan isallen: Ma teqqimeḍ teẓreḍ ayen i d-yeffɣen deg unadi d yiwellihen ineggura i uḥezzeb ɣef ukansir n tgezzayt, ayagi ad k-iεiwen ad tgeḍ leryuy yelhan ɣef tezmert-ik.
Marshall JR: Nutrition and colon cancer prevention. Curr Opin Clin Nutr Metab Care. 2009, 12 (5): 539-43.
Narayan S: Curcumin, a multi-functional chemopreventive agent, blocks growth of colon cancer cells by targeting beta-catenin-mediated transactivation and cell-cell adhesion pathways. J Mol Histol. 2004, 35 (3): 301-7.
Le Rolle AF, Chiu TK, Zeng Z, Shia J, Weiser MR, Paty PB, Chiu VK: Oncogenic KRAS activates an embryonic stem cell-like program in human colon cancer initiation. Oncotarget. 2016, 7 (3): 2159-74.
Obiała K, Obiała J, Jeziorski K, Owoc J, Mańczak M, Olszewski R: Improving Colon Cancer Prevention in Poland. A Long Way Off. J Cancer Educ. 2022, 37 (3): 641-644.
Huang EH, Wicha MS: Colon cancer stem cells: implications for prevention and therapy. Trends Mol Med. 2008, 14 (11): 503-9.
Egeberg R, Olsen A, Christensen J, Halkjær J, Jakobsen MU, Overvad K, Tjønneland A: Associations between red meat and risks for colon and rectal cancer depend on the type of red meat consumed. J Nutr. 2013, 143 (4): 464-72.
Sullivan HW, Rutten LJ, Hesse BW, Moser RP, Rothman AJ, McCaul KD: Lay representations of cancer prevention and early detection: associations with prevention behaviors. Prev Chronic Dis. 2010, 7 (1): A14.
['Anfafad: amejjay']
['Asmel-a web yettunefk-d kan i yiswiyen n uselmed d usissen, ur d-yettak ara iwellihen imejjayen neɣ isefka udmawanen.']
['Isallen i d-yettunefken ur ilaq ara ad ttwasqedcen i usebded neɣ i usemḥi n kra n wugur n tezmert neɣ aṭṭan, yerna wid yettnadin ɣef yiwellihen imsujjiyen udmawanen yessefk ad ẓren amejjay yesɛan turagt.']
['Ttxil-k ẓer belli azeṭṭa amseddayan i d-yettaken tiririyin i tuttriwin, ur iṣeḥḥa ara mliḥ ma yella d ayen yerzan uḍḍun. D amedya, amḍan n yimdanen yettwaḍḍfen s kra n waṭṭan.']
['Ssutur dima ṛṛay n ṭṭbib-ik neɣ n kra n umejjay-nniḍen ara iwalmen ɣef waṭṭan-ik. Ɣur-k ad tḥeqreḍ ṛṛay n ṭṭbib amsadur neɣ ad tεeṭṭleḍ deg usuter-is ɣef lǧal n kra i teɣriḍ deg usmel-a. Ma tɣileḍ ahat tesεiḍ liḥala n tεeǧlanit deg tezmert, siwel 911 neɣ ṛuḥ ɣer texxamt n tεeǧlanit i d-iqerben. Ulac assaɣ gar ṭṭbib d umuḍin i d-yettnulfun s usmel-a neɣ aseqdec-is. BioMedLib neɣ ixeddamen-is, neɣ kra n win yettekkiyen deg usmel-a, ur d-ttaken ara yakk kra n yisumren, s wawal neɣ s usemres, ɣef ayen yerzan isallen i d-yettunefken dagi neɣ aseqdec-is.']
['Anekcum: azref n uḍfar']
['Asaḍuf n umeskar n yizerfan n wemdan n alfin (Digital Millennium Copyright Act) n 1998, 17 U.S.C. § 512 (DMCA) yettak-d ttawil i yimeskaren n yizerfan n wemdan i yumnen belli ayen i d-yettbanen deg Internet yettḍurru izerfan-nsen ddaw usaḍuf n umeskar n yizerfan n wemdan n Marikan. ']
['Ma tumneḍ s wul yelhan belli kra n taɣult neɣ taɣawsa yettwafken deg unermes-nneɣ neɣ deg yiqeddacen-nneɣ tegzem azref-ik n uḥraz, tzemreḍ (neɣ amsedday-ik) ad aɣ-d-tazneḍ izen akken ad nessuter asuffeɣ n taɣult neɣ n taɣawsa-nni, neɣ ad nessader tuqqna ɣer-s. ']
['Isental yessefk ad ttwazen s tira s yimayl (ẓer asebter "Contact" i tansa n yimayl).']
['DMCA teḥwaǧ isalli-inek n tukksa n yizerfan yettwanekṛen ad d-yeglu s yisallen-a: (1) asegzi n umahil yettwaḥerzen s yizerfan yettwanekṛen i d-yettwanekren; (2) asegzi n uḍris yettwanekren d yisallen ara aɣ-yeǧǧen ad d-naf uḍris-nni; (3) isallen n usiwel inek, ladɣa tansa-inek, uṭṭun n tilifun d tansa imayl; (4) awal sɣur-k d akken tumneḍ s wayen yelhan belli aḍris-nni s wamek i d-tettcetkiḍ ur yettwasemres ara sɣur bab n yizerfan, neɣ amesten-is, neɣ s useqdec n kra n usaḍuf; ']
['(5) yiwet n tseddi sɣur-k, yettwatten s uḥasef n lekdeb, d akken isallen yellan deg uzenzi d iṣeḥḥan u tesεiḍ azref ad tesseḍruḍ izerfan umeskar i d-yeqqaren ttwarẓen; ']
['akked (6) azmul n tfekka neɣ n tuqqna tagensit n bab n yizerfan neɣ n umdan yettwafernen ad yexdem s yisem n bab n yizerfan. ']
['Ma ur d-terriḍ ara isallen-agi akk, yezmer ad d-yeglu s uεeṭṭel deg usefrek n ucetki-inek.']
['Assaɣ']
['Ttxil-k azen-aɣ-d imayl ma tesεiḍ asteqsi / asumer.']
How to prevent colon cancer?
1. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of colon cancer.
2. Maintain a healthy weight: Being overweight or obese increases the risk of colon cancer, so maintaining a healthy weight through diet and exercise is important.
3. Exercise regularly: Regular physical activity can help reduce the risk of colon cancer.
4. Limit alcohol consumption: Excessive alcohol consumption increases the risk of colon cancer, so it's important to drink in moderation.
5. Quit smoking: Smoking is a risk factor for many types of cancer, including colon cancer.
Quitting smoking can help reduce the risk.
6. Get regular screenings: Regular screenings, such as colonoscopies, can help detect colon cancer early when it is most treatable.
7. Manage chronic conditions: Conditions like diabetes and inflammatory bowel disease can increase the risk of colon cancer, so managing these conditions is important.
8. Limit red and processed meat: Eating large amounts of red and processed meat has been linked to an increased risk of colon cancer, so it's important to limit consumption.
9. Consider taking aspirin: Some studies suggest that regular use of aspirin may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting an aspirin regimen.
10. Take care of your gut health: Maintaining a healthy gut microbiome through diet and probiotics may help reduce the risk of colon cancer.
11. Avoid exposure to radiation: Exposure to radiation, such as from medical imaging tests, can increase the risk of colon cancer, so it's important to limit exposure when possible.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of colon cancer, so managing stress through relaxation techniques or therapy can be helpful.
13. Get enough vitamin D: Some studies suggest that vitamin D may help protect against colon cancer, so getting enough through sunlight exposure, diet, or supplements may be beneficial.
14. Limit exposure to environmental toxins: Exposure to certain chemicals and pollutants can increase the risk of colon cancer, so it's important to limit exposure when possible.
15. Consider taking supplements: Some studies suggest that certain supplements, such as calcium and folic acid, may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting any supplement regimen.
16. Practice safe sex: Some sexually transmitted infections, such as human papillomavirus (HPV), have been linked to an increased risk of colon cancer, so practicing safe sex can help reduce the risk.
17. Avoid exposure to carcinogens: Exposure to certain chemicals and pollutants, such as those found in some workplaces, can increase the risk of colon cancer, so it's important to take precautions when working with these substances.
18. Get enough sleep: Sleep is important for overall health, and chronic sleep deprivation has been linked to an increased risk of colon cancer.
19. Consider genetic testing: If you have a family history of colon cancer, genetic testing may help identify if you have an increased risk and allow for more targeted prevention strategies.
20. Stay informed: Staying up-to-date on the latest research and recommendations for colon cancer prevention can help you make informed decisions about your health.
Disclaimer: medical
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Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
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['BioMedLib yesseqdac iselkimen imseddayen (algoritmes n ulmad n tnaεurt) i usnulfu n tuqqniwin n tuttriwin d tririyin.']
['Nebda s 35 imelyan n teẓrigin n tesnujjya tameddurt n PubMed/Medline. Rnu daɣen, isebtar n web n RefinedWeb.']
