1. Hkam kaja ai lusha ni sha u: Namsi namsaw, namlap hte mam ni law law sha yang, kansi ana byin ai hpe shayawm ya lu ai.
2. Hkum hkrang hta hkum tsup hkra nga u: Hkum hkrang hta hkum tsup ai gaw kanse ana byin chye ai. Dai majaw, lusha hte ginsup ai lam ni galaw nna hkum hkrang hta hkum tsup hkra nga na matu ahkyak ai.
3. Hkum hkrang hpe ayan shamu shamawt u: Hkum hkrang hpe ayan shamu shamawt ai gaw, kanse ana byin ai hpe shayawm ya lu ai.
4. Tsa chyaru n lu sha ai sha nga u: Tsa chyaru law law lu ai gaw, kanse ana byin wa hkra galaw ya ai majaw, n lu sha ai sha nga ra ai.
5. Ka-ni nanghpam lu sha ai lam hpe jahkring kau u: Ka-ni nanghpam lu sha ai gaw, kanse ana amyu myu byin wa hkra galaw ya ai lam langai re.
Ka-ni nanghpam hpe jahkring kau yang, dai shoihpa hpe yawm mat hkra karum ya lu ai.
6. Hkum shan jep ai lam hpe ayan galaw u: Hkum shan jep ai lam (colonoscopy) zawn re ai ni hpe ayan galaw ai gaw, hkali ana hpe tsi mai ai aten hta, lawan ai hku mu chye hkra karum ya lu ai.
7. Ana ahkya ni hpe atsawm sha tsi lajang u: Machyi makaw hte pu kan ana zawn re ai ana ni gaw, pu kan ana byin wa hkra grau sawng shangun ai. Dai majaw, dai ana ni hpe atsawm sha tsi lajang ra ai.
8. Asak kaji ai ni shan hkyeng hte shan hkyeng galaw ngut ai hpe sha ai lam hpe jahkring u: Asak kaji ai ni shan hkyeng hte shan hkyeng galaw ngut ai hpe sha yang, kan machyi ai lam grau byin wa ai majaw, shan hkyeng sha ai lam hpe jahkring ra ai.
Aspirin lu ai hpe myit yu u: Aspirin hpe ayan lu ai gaw, kansi ana byin ai hpe yawm shangun ai ngu, sawk sagawn ai lam nkau mi tsun ai.
Raitim, aspirin n lu sha ai sha, tsi sarawun hte shawng bawngban ra ai.
10. Na a kan a hkamja lam hpe yu lanu lahku u: Hkum kata na ana kanu ni hpe hkamja hkra bau maka na matu, lu sha hte probiotics ni hpe sha ra ai.
11. Radiation hpe koi gam u: Radiation hpe hkam sha ai shaloi, colon cancer byin chye ai. Dai majaw, mai byin yang, dai hpe loi mi sha hkam sha u.
12. Myit tsang lam hpe hparan u: Myit tsang lam gaw, hkum hkrang a makawp maga lam hpe yawm mat shangun nna, kansi byin wa hkra galaw ya lu ai.
13. Vitamin D hpe law law lu u: Sawk sagawn ai lam nkau mi gaw, vitamin D gaw pu kan ana hpe makawp maga ya lu ai lam tsun ai. Dai majaw, jan shingni, lusha ni, shing nrai lusha jahpring ni hte sha lu yang akyu nga na re.
14. Shingra grupyin hta nga ai shoihpa nga ai baw ni hpe koi gam u: Laksan ai bawm ni hte n san seng ai baw ni hpe lang ai gaw, kansi ana byin wa hkra grau galaw shangun ai. Dai majaw, mai byin yang dai hpe koi gam na matu ahkyak ai.
15. Hkum hkrang tsi ni hpe sha jat ai lam: Kalsi hte folic acid zawn re ai ni gaw, kanse ana byin ai hpe shayawm ya lu ai.
Raitim, tsi n-gun jat ai lam n galaw shi yang, tsi sarawun hte bawngban ra ai.
16. Hkum shan kanawn ai lam hta shim lum ai hku kanawn u: Shinggyim shan hta kap ai ana (human papillomavirus [HPV]) zawn re ai ana ni gaw, pu kan machyi ai lam grau byin shangun ai. Dai majaw shim lum ai hku kanawn ai gaw, dai ana hpe yawm hkra lu galaw ya ai.
17. Hkum shan hta ana byin shangun ai baw ni hpe koi gam u: Bungli galaw ai shara nkau mi hta mu lu ai zawn, nkau mi hta nga ai hpaga rai ni hte n san seng ai arai ni hpe lang ai gaw, kansi ana byin wa hkra galaw shangun ai. Dai majaw, dai arai ni hte bungli galaw ai shaloi sadi ra ai.
18. Yup hkring ai: Yup hkring ai gaw hkum hkrang hkamja lam a matu ahkyak ai. Yup hkring ai lam n nga ai gaw, kanse ana byin chye ai.
19. Hkum hkrang ana jep ai lam hpe myit yu u: Na a nta masha ni hta, hkrihkraw ana byin ai lam nga wa ai rai yang, dai ana byin chye ai lam grau law wa na hpe chye lu nna, dai hpe koi lu na matu, grau nna sadi ra ai lam ni galaw mai ai.
20. Hpaji jaw ai lam hpe chye na hkra galaw u: Hkum shan ana makawp maga ai hte seng nna, ya byin nga ai lam ni hte hpaji jaw ga ni hpe chye na hkra galaw yang, hkamja lam hte seng nna chye da ai lam ni hpe hkan sa lu na re.
Marshall JR: Nutrition and colon cancer prevention. Curr Opin Clin Nutr Metab Care. 2009, 12 (5): 539-43.
Narayan S: Curcumin, a multi-functional chemopreventive agent, blocks growth of colon cancer cells by targeting beta-catenin-mediated transactivation and cell-cell adhesion pathways. J Mol Histol. 2004, 35 (3): 301-7.
Le Rolle AF, Chiu TK, Zeng Z, Shia J, Weiser MR, Paty PB, Chiu VK: Oncogenic KRAS activates an embryonic stem cell-like program in human colon cancer initiation. Oncotarget. 2016, 7 (3): 2159-74.
Obiała K, Obiała J, Jeziorski K, Owoc J, Mańczak M, Olszewski R: Improving Colon Cancer Prevention in Poland. A Long Way Off. J Cancer Educ. 2022, 37 (3): 641-644.
Huang EH, Wicha MS: Colon cancer stem cells: implications for prevention and therapy. Trends Mol Med. 2008, 14 (11): 503-9.
Egeberg R, Olsen A, Christensen J, Halkjær J, Jakobsen MU, Overvad K, Tjønneland A: Associations between red meat and risks for colon and rectal cancer depend on the type of red meat consumed. J Nutr. 2013, 143 (4): 464-72.
Sullivan HW, Rutten LJ, Hesse BW, Moser RP, Rothman AJ, McCaul KD: Lay representations of cancer prevention and early detection: associations with prevention behaviors. Prev Chronic Dis. 2010, 7 (1): A14.
['N hkap la ai lam: tsi mawan']
['Ndai website gaw hpaji jaw ai hte chye na matu sha galaw da ai.']
['Ndai laika buk hta lawm ai lam ni hpe hkamja lam hte seng nna, ana jep ai (sh) tsi ai lam hta n mai jai lang ai.']
['Ga san ni a mahtai hpe shapraw ya ai neural net gaw, ga shadawn, masha langai ngai hta ana langai ngai mu lu ai lam ni hpe madun ai shaloi, n hkrak ai.']
['Ndai website hta mu lu ai lam ni a majaw, tsi sarawun ni a hpaji jaw ga hpe galoi mung n madat ai sha, hpang hkrat ai lam n galaw u. Tsi hte seng nna, ra kadawn nga ai lam nga yang, 911 hpe shaga u. Ndai website hte dai hpe lang ai lam gaw, tsi sarawun hte machyi masha lapran hku hkau lam n nga ai. BioMedLib hte shi a bungli galaw masha ni, ndai website hta shang lawm ai ni kadai mung, ndai kaw lawm ai shiga hte seng nna, tsun mayu ai lam (sh) tsun ai hku nna, hpa ga sadi jaw ai lam n nga ai.']
['Hti na ahkang n nga ai: copyright']
['1998 ning Digital Millennium Copyright Act, 17 U.S.C. § 512 (the DMCA) gaw Internet kaw mara da ai lam ni gaw US copyright law npu na madu a ahkaw ahkang hpe tawt lai ai ngu kam ai copyright madu ni hpe ahkaw ahkang jaw da ai.']
['Anhte a website hte seng nna, (sh) anhte a magam bungli ni hte seng nna, mara shagun da ai lam ni gaw, na a copyright hpe tawt lai ai ngu nna nang kam ai nga yang, dai lam ni hpe dawm kau na matu (sh) dai ni hpe n mai lu hkra pat kau na matu, nang (sh) na a kasa gaw anhte hpe shana mai ai.']
['Dai shiga ni hpe laika hte ka nna email hte shagun ra ai (email address hpe "Contact" daw kaw mu lu na re).']
['Dai DMCA gaw, na a copyright tawt lai ai lam hpe shana ai hta lawu na lam ni lawm ra ai: (1) tawt lai ai ngu ai copyright lu ai bungli a lam; (2) tawt lai ai ngu ai lam hte seng ai lam hte dai hpe mu tam lu na matu anhte hpe karum ya ai lam; (3) na a matut mahkai lam, na a shara, phone number hte email hte seng ai lam ni; (4) nang mara shagun ai lam gaw copyright madu, shi a agent (sh) tara upadi hte n seng ai ngu ai hpe nang kam ai lam.']
['(5) N teng n man ai sakse hkam ai lam hte seng nna, nang masat da ai hte maren, shana ai lam hta lawm ai shiga ni gaw teng man ai hte, nang tawt lai ai ngu ai copyright hpe hkan sa na ahkang nga ai lam.']
['hte (6) copyright madu a mying hte galaw na ahkang lu ai wa a hkum hkrang (sh) electronic signature.']
['Lahta na lam ni hpe n ka bang ai rai yang, nang shagun ai laika hpe hpang hkrat ai hte n mai htang ai.']
['Matut Mahkai U']
['Gara hku mung san mayu yang email hte shana ya rit.']
How to prevent colon cancer?
1. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of colon cancer.
2. Maintain a healthy weight: Being overweight or obese increases the risk of colon cancer, so maintaining a healthy weight through diet and exercise is important.
3. Exercise regularly: Regular physical activity can help reduce the risk of colon cancer.
4. Limit alcohol consumption: Excessive alcohol consumption increases the risk of colon cancer, so it's important to drink in moderation.
5. Quit smoking: Smoking is a risk factor for many types of cancer, including colon cancer.
Quitting smoking can help reduce the risk.
6. Get regular screenings: Regular screenings, such as colonoscopies, can help detect colon cancer early when it is most treatable.
7. Manage chronic conditions: Conditions like diabetes and inflammatory bowel disease can increase the risk of colon cancer, so managing these conditions is important.
8. Limit red and processed meat: Eating large amounts of red and processed meat has been linked to an increased risk of colon cancer, so it's important to limit consumption.
9. Consider taking aspirin: Some studies suggest that regular use of aspirin may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting an aspirin regimen.
10. Take care of your gut health: Maintaining a healthy gut microbiome through diet and probiotics may help reduce the risk of colon cancer.
11. Avoid exposure to radiation: Exposure to radiation, such as from medical imaging tests, can increase the risk of colon cancer, so it's important to limit exposure when possible.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of colon cancer, so managing stress through relaxation techniques or therapy can be helpful.
13. Get enough vitamin D: Some studies suggest that vitamin D may help protect against colon cancer, so getting enough through sunlight exposure, diet, or supplements may be beneficial.
14. Limit exposure to environmental toxins: Exposure to certain chemicals and pollutants can increase the risk of colon cancer, so it's important to limit exposure when possible.
15. Consider taking supplements: Some studies suggest that certain supplements, such as calcium and folic acid, may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting any supplement regimen.
16. Practice safe sex: Some sexually transmitted infections, such as human papillomavirus (HPV), have been linked to an increased risk of colon cancer, so practicing safe sex can help reduce the risk.
17. Avoid exposure to carcinogens: Exposure to certain chemicals and pollutants, such as those found in some workplaces, can increase the risk of colon cancer, so it's important to take precautions when working with these substances.
18. Get enough sleep: Sleep is important for overall health, and chronic sleep deprivation has been linked to an increased risk of colon cancer.
19. Consider genetic testing: If you have a family history of colon cancer, genetic testing may help identify if you have an increased risk and allow for more targeted prevention strategies.
20. Stay informed: Staying up-to-date on the latest research and recommendations for colon cancer prevention can help you make informed decisions about your health.
Disclaimer: medical
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['Hkrang']
['BioMedLib gaw ga san hte mahtai yan hpe shapraw na matu computer (machine-learning algorithms) ni hpe lang ai.']
['Anhte gaw PubMed/Medline kaw na tsi hpaji hte seng ai laika buk wan 35 hte hpang ai. RefinedWeb kaw na mung re.']
