1. Eka kũnyw'a sikala kana ndũkamĩnyw'e: Kũnyw'a sikala nĩkw'o kũtumaa mũndũ ethĩwa na kanza ya mavũi, na kwoou ũndũ ũla wa vata vyũ ũtonya kwĩka ndũkaakwatwe nĩ kanza ĩsu nĩ kũeka kana kwĩvathana nayo.
2. Ndũkew'e ũinyw'a sikala mũno: Ndũkavulane na andũ ala matanyusaa sikala nũndũ sikala no ĩtume ũkwata kanza ya mavũi.
3. Ndũkelikye nzevenĩ yĩtawa radon: Ve nzeve yĩtawa radon ĩla yĩthĩawa yayayanĩ na ĩla ĩtonya kũtuma mũndũ awaa kanza ya mavũi.
Ĩka ũkunĩkĩli ũmanye kana nyũmba yaku yĩ na nzeve ĩsu na ũitata kũmĩolanga ethĩwa nĩ lasima.
4. Ndũketĩkĩle kũvukw'a nĩ nzeve: Veva mũthũku, na mũno mũno ũla wĩ taoninĩ, no ũtume mũndũ ethĩwa na ũwau wa kanza ya mavũi.
Ndũkavulane na kũndũ kũla kwĩ na nzeve nthũku na ethĩwa nĩvatonyeka ĩkĩa ũthyũ.
5. Ndũkavathane mũno na syĩndũ ta asbestos na syĩndũ ingĩ ila itonya kũtuma mũndũ awaa nĩ kanza: Syĩndũ ta asbestos, arsenic, nickel, na chromium nitonya kũtuma mũndũ awaa kanza ya mavũi.
O na ĩngĩ, tata mũno ndũkethĩwe na mĩuke mĩito ĩla ĩkwataa andũ wĩanĩ.
6. Ĩkalaa ũyĩĩthya nesa: Kũya matunda maingĩ, mboka mbingĩ, na lĩu wĩ na lĩu mwingĩ wa mbaa ngetha no kũolange ũwau wa kanza ya mavũi.
7. Ĩka masoesi ũte kũtĩĩa: Mũndũ eeka masoesi ate kũtĩĩa nũtonya kũolanga ũwau wa kanza ya mavũi.
8. Ĩkalaa wĩ na ũito waĩle: Mũndũ ũla wĩ na ũito mwingĩ kana wĩ na ũito mwingĩ mũno nũtonya kũkwatwa nĩ kanza ya mavũi.
9. Ĩka ũkunĩkĩli ũmanye ethĩwa wĩ na ũwau wa kanza ya mavũi (HPV): Ũwau wa kanza ya mavũi (HPV) no ũtume mũndũ ethĩwa na ũwau wa kanza ya mavũi.
10. Ĩka ũkunĩkĩli ũteũtĩĩa: Ethĩwa mũndũ e na kanza ya mavũi, nĩwaĩle kũsiw'a nĩ ndakĩtalĩ nĩ kana amanye ethĩwa e nayo tene na ayĩsa kũiitwa.
11. Ĩka ũkunĩkĩli ũmanye ethĩwa wĩ na ũwau wa kanza ya mavũi: Ethĩwa tene ũnyusaa sikala mũno kana nũnyusaa mũno, neena na ndakĩtalĩ ĩũlũ wa ũkunĩkĩli ũngĩ ũtonya kwĩka ũmanye ethĩwa wĩ na ũwau ũsu.
12. Ndũkaatũmĩe masinĩ sya kwongela kyeni: Masinĩ isu nitonya kũtuma mũndũ ethĩwa na kanza ya kĩthuma, na no ĩtume akwatwa nĩ kanza ya mavũi.
13. Ndũkatũmĩe ũkĩ mũno: Kũnyw'a ũkĩ mũno nĩkũtonya kũtuma mũndũ awaa kanza ya mavũi, na kwoou nĩ ũndũ wa vata ũkesũvĩa ndũkanyw'e ũkĩ mũno.
14. Ĩvathane na mĩisyo ĩla yĩ wĩanĩ: Wĩa ũmwe ũtonya kũtuma mũndũ awaa kanza ya mavũi nĩ kũthũkũmana na syĩndũ ila itonya kũtuma mũndũ awaa kanza.
Kwoou tata mũno ndũkethĩwe na mũisyo ũsu mavinda maingĩ.
15. Ĩkalaa wĩsĩ nesa maũndũ ala maendeee: Ĩkalaa wĩsĩ nesa maũndũ ala maendeee ĩũlũ wa ũkunĩkĩli ũla wĩkĩtwe na ũndũ andũ meũtaa ĩũlũ wa ũndũ ũtonya kwĩsiĩĩa ndũkakwatwe nĩ kanza ya mavũi.
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['Ũtao:']
["Kĩsese kĩĩ kĩseũvĩtw'e kwondũ wa kũmanyĩsya na kũtetheesya andũ, ĩndĩ ti kũnengane motao ma ũiiti kana ũtethyo ũngĩ."]
['Ũvoo ũla wĩ vo ndwaĩle kũtũmĩwa kũĩkĩĩthya kana mũndũ e na ũwau mũna, na ala mekwenda ũtao wa ũiiti maĩle kũneena na ndakĩtalĩ.']
["Kwa ngelekany'o, ĩla mũndũ wakũlya ĩkũlyo yĩ na namba, no amanye kana mũndũ ũsu e na ũwau mũna."]
['Kĩla ĩvinda neena na ndakĩtalĩ waku kana mũndũ ũngĩ ũsomeete maũndũ ma ũiiti. Ndũkaatate kũlea kana kũkua ĩvinda ũimũkũlya ũtao aĩ nũndũ wa maũndũ amwe wasoma Kĩsesenĩ kĩĩ. Ethĩwa wĩona ta wĩ na thĩna wa mĩtũkĩ, neena na namba ya 911 kana ũthi sivitalĩ ya mĩtũkĩ ĩla yĩ vakuvĩ.']
['Ũtao:']
['The Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (the DMCA) nĩyaĩtye kana ala me na ũthasyo wa kumĩthya syĩndũ ila syĩ Indanetinĩ nĩmaĩle kũtata ũndũ matonya nĩ kana maĩkĩĩthye kana syĩndũ ila mekumĩthya nĩsyavĩnga mĩao ya nthĩ ya Amelika.']
['Ethĩwa wĩ na mũĩkĩĩo kana ũvoo ũla wĩ kĩsesenĩ kitũ kana nthĩnĩ wa syĩndũ ila tumasya nũvĩtĩsye mĩao yaku, no ũtũtũmĩe valũa ũũtwĩĩte kana no ũtũsiĩĩe tũikamĩsome.']
["Mĩao ya DMCA yaĩtye kana no nginya ũvoo ũla ũũtũmĩa kũtũtavya kana ve kĩndũ kĩna kĩnavĩnga mĩao ya kumĩthya syĩndũ wĩthĩwe na ũvoo ũũ: (1) ũvoo ĩũlũ wa syĩndũ ila iwetetwe kana nĩsyo ivĩngĩĩsiwe nĩ mĩao ĩsu; (2) ũvoo ĩũlũ wa syĩndũ ila iwetetwe kana nĩsyo ivĩngĩĩsiwe nĩ mĩao ĩsu na ũvoo ũtonya kũtũtetheesya kũmanya vala syĩndũ isu syĩ; (3) ũndũ ũtonya kũtũtavya ũndũ ũtonya kũtũtavya ũndũ ũtonya kũũkũlya, ta vala wĩkalaa, namba yaku ya simũ, na valũa waku wa simũ; (4) ũĩkĩĩthyo ũkwonany'a kana wĩ na mũĩkĩĩo kana syĩndũ ila iwetetwe vau iyĩtĩkĩlĩtw'e nĩ ũla wĩ na ũthasyo wa kũseũvya syĩndũ, kana nĩ mũũngamĩi wasyo, kana nĩ mĩao ĩngĩ."]
["(5) ũĩkĩĩthyo kuma kwaku, ũla ũandĩkĩte ũikĩa ũkũsĩ ũte wa w'o, kana ũvoo ũla wĩ nthĩnĩ wa livoti nĩ wa w'o na kana wĩ na ũkũmũ wa kũũngamĩa maũndũ ala mawetwa nĩ ũla ũkũũmĩw'a;"]
['Na (6) saii ya mwene syĩndũ kana mũndũ ũla ũnengetwe ũkũmũ wa kwĩka maũndũ kwondũ wake.']
1. Quit smoking or don't start smoking: Smoking is the leading cause of lung cancer, so quitting or avoiding smoking is the most important measure to prevent lung cancer.
2. Limit exposure to secondhand smoke: Avoid being around people who are smoking, as secondhand smoke can also increase your risk of lung cancer.
3. Avoid exposure to radon gas: Radon gas is a naturally occurring radioactive gas that can cause lung cancer.
Have your home tested for radon levels and take steps to reduce them if necessary.
4. Limit exposure to air pollution: Air pollution, especially in urban areas, can increase the risk of lung cancer.
Try to avoid areas with high levels of air pollution and wear a mask if necessary.
5. Limit exposure to asbestos and other carcinogens: Exposure to asbestos, arsenic, nickel, and chromium can increase the risk of lung cancer.
Take precautions to limit exposure to these substances in the workplace.
6. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of lung cancer.
7. Exercise regularly: Regular physical activity can help reduce the risk of lung cancer.
8. Maintain a healthy weight: Being overweight or obese can increase the risk of lung cancer, so maintaining a healthy weight through diet and exercise is important.
9. Get vaccinated against HPV: The human papillomavirus (HPV) can increase the risk of lung cancer, so getting vaccinated can help prevent infection.
10. Regular check-ups: Regular check-ups with your healthcare provider can help detect lung cancer early, when it is most treatable.
11. Consider lung cancer screening: If you are a current or former heavy smoker, talk to your healthcare provider about lung cancer screening options, such as low-dose computed tomography (CT) scans.
12. Avoid tanning beds: Tanning beds can increase the risk of skin cancer, which can spread to the lungs, so avoiding them can help prevent lung cancer.
13. Limit alcohol consumption: Excessive alcohol consumption can increase the risk of lung cancer, so limiting alcohol intake is important.
14. Avoid occupational hazards: Certain occupations, such as mining and metalworking, can increase the risk of lung cancer due to exposure to carcinogens.
Take precautions to limit exposure in these situations.
15. Stay informed: Stay up-to-date on the latest research and recommendations for lung cancer prevention and talk to your healthcare provider about any concerns or questions you may have.
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Disclaimer: copyright
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