Ve maũndũ amwe matonya kũtuma mũndũ awaa ũwau wa Alzheimer, ta:
1. Ũkũũ: O ũndũ mũndũ wakũa now'o ũwau ũsu wĩthĩawa wĩ mũisyo kwa andũ aingĩ.
2. Mũndũ nũtonya kwĩthĩwa na ũwau ũsu nũndũ wa mũsyawa kana nũndũ wa kwĩthĩwa na andũ ma mũsyĩ maĩ na ũwau ũsu, kana nũndũ wa kwĩthĩwa na tũla tũmwe twĩtawa APOE-e4 nthĩnĩ wa mwĩĩ wake.
3. Kũũmĩa mũtwe: Mũndũ nũtonya kũkwatwa nĩ ũwau wa kĩlĩko (Alzheimer) ethĩwa nĩwakũniwe mũno mũtwe kana akathingithangwa kĩlĩko mavinda maingĩ.
4. Ngoo: Andũ ala methĩawa na mathĩna ma ngoo na ma nthakame ta kwa ngelekany'o, kwambatwa nĩ nthakame, kwingĩvĩĩa kwa cholesterol, ũwau wa sukalĩ, na kũmesya mũno nĩmatonya kũkwatwa nĩ ũwau ũsu.
5. Maũndũ ala mũndũ wĩkaa: Kũnyw'a sikala, kũnyw'a ũkĩ mũno, na kũema kwĩka masoesi nĩkũtonya kũtuma mũndũ ethĩwa na ũwau ũsu.
6. Kwĩthĩwa na kĩlĩko kĩte na vinya: Mũndũ atesĩ maũndũ maingĩ na ate na ũmanyi mwingĩ nũtonya kũkwatwa nĩ ũwau wa kĩlĩko wĩtawa Alzheimer.
7. Kwĩthĩwa na mathĩna ma too: Mũndũ eethĩwa na mathĩna ma too ta kũemwa nĩ kũveva nesa (sleep apnea), nũtonya kũkwatwa nĩ ũwau wĩtawa Alzheimer.
8. Maũndũ ala matumaa mũndũ ethĩwa na ũwau ũsu: Kwĩmakĩa, kwĩmakĩa mũno, na kwĩvathana na andũ ala angĩ no kũtume mũndũ ethĩwa na ũwau ũsu.
Nĩ ũndũ wa vata kũmanya kana mũndũ eethĩwa na ũmwe kana o maũndũ maingĩ matonya kũtuma ethĩwa na ũwau ũsu, ti lasima akwatwa nĩw'o.
Ĩndĩ kũmanya maũndũ asu no kũtume mũndũ osa ĩtambya ya kũolanga mũisyo ũsu na ayĩthĩwa na ũima wa kĩlĩko.
Pansari K, Gupta A, Thomas P: Alzheimer's disease and vascular factors: facts and theories. Int J Clin Pract. 2002, 56 (3): 197-203.
Kivipelto M, Helkala EL, Laakso MP, Hänninen T, Hallikainen M, Alhainen K, Iivonen S, Mannermaa A, Tuomilehto J, Nissinen A, Soininen H: Apolipoprotein E epsilon4 allele, elevated midlife total cholesterol level, and high midlife systolic blood pressure are independent risk factors for late-life Alzheimer disease. Ann Intern Med. 2002, 137 (3): 149-55.
Bidzan L: [Initial symptoms and risk factors in Alzheimer's dementia]. Psychiatr Pol. , 28 (2): 207-19.
Gorelick PB: Risk factors for vascular dementia and Alzheimer disease. Stroke. 2004, 35 (11 Suppl 1): 2620-2.
Kummer BR, Diaz I, Wu X, Aaroe AE, Chen ML, Iadecola C, Kamel H, Navi BB: Associations between cerebrovascular risk factors and parkinson disease. Ann Neurol. 2019, 86 (4): 572-581.
Luchsinger JA, Reitz C, Honig LS, Tang MX, Shea S, Mayeux R: Aggregation of vascular risk factors and risk of incident Alzheimer disease. Neurology. 2005, 65 (4): 545-51.
['Ũtao:']
["Kĩsese kĩĩ kĩseũvĩtw'e kwondũ wa kũmanyĩsya na kũtetheesya andũ, ĩndĩ ti kũnengane motao ma ũiiti kana ũtethyo ũngĩ."]
['Ũvoo ũla wĩ vo ndwaĩle kũtũmĩwa kũĩkĩĩthya kana mũndũ e na ũwau mũna, na ala mekwenda ũtao wa ũiiti maĩle kũneena na ndakĩtalĩ.']
["Kwa ngelekany'o, ĩla mũndũ wakũlya ĩkũlyo yĩ na namba, no amanye kana mũndũ ũsu e na ũwau mũna."]
['Kĩla ĩvinda neena na ndakĩtalĩ waku kana mũndũ ũngĩ ũsomeete maũndũ ma ũiiti. Ndũkaatate kũlea kana kũkua ĩvinda ũimũkũlya ũtao aĩ nũndũ wa maũndũ amwe wasoma Kĩsesenĩ kĩĩ. Ethĩwa wĩona ta wĩ na thĩna wa mĩtũkĩ, neena na namba ya 911 kana ũthi sivitalĩ ya mĩtũkĩ ĩla yĩ vakuvĩ.']
['Ũtao:']
['The Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (the DMCA) nĩyaĩtye kana ala me na ũthasyo wa kumĩthya syĩndũ ila syĩ Indanetinĩ nĩmaĩle kũtata ũndũ matonya nĩ kana maĩkĩĩthye kana syĩndũ ila mekumĩthya nĩsyavĩnga mĩao ya nthĩ ya Amelika.']
['Ethĩwa wĩ na mũĩkĩĩo kana ũvoo ũla wĩ kĩsesenĩ kitũ kana nthĩnĩ wa syĩndũ ila tumasya nũvĩtĩsye mĩao yaku, no ũtũtũmĩe valũa ũũtwĩĩte kana no ũtũsiĩĩe tũikamĩsome.']
["Mĩao ya DMCA yaĩtye kana no nginya ũvoo ũla ũũtũmĩa kũtũtavya kana ve kĩndũ kĩna kĩnavĩnga mĩao ya kumĩthya syĩndũ wĩthĩwe na ũvoo ũũ: (1) ũvoo ĩũlũ wa syĩndũ ila iwetetwe kana nĩsyo ivĩngĩĩsiwe nĩ mĩao ĩsu; (2) ũvoo ĩũlũ wa syĩndũ ila iwetetwe kana nĩsyo ivĩngĩĩsiwe nĩ mĩao ĩsu na ũvoo ũtonya kũtũtetheesya kũmanya vala syĩndũ isu syĩ; (3) ũndũ ũtonya kũtũtavya ũndũ ũtonya kũtũtavya ũndũ ũtonya kũũkũlya, ta vala wĩkalaa, namba yaku ya simũ, na valũa waku wa simũ; (4) ũĩkĩĩthyo ũkwonany'a kana wĩ na mũĩkĩĩo kana syĩndũ ila iwetetwe vau iyĩtĩkĩlĩtw'e nĩ ũla wĩ na ũthasyo wa kũseũvya syĩndũ, kana nĩ mũũngamĩi wasyo, kana nĩ mĩao ĩngĩ."]
["(5) ũĩkĩĩthyo kuma kwaku, ũla ũandĩkĩte ũikĩa ũkũsĩ ũte wa w'o, kana ũvoo ũla wĩ nthĩnĩ wa livoti nĩ wa w'o na kana wĩ na ũkũmũ wa kũũngamĩa maũndũ ala mawetwa nĩ ũla ũkũũmĩw'a;"]
['Na (6) saii ya mwene syĩndũ kana mũndũ ũla ũnengetwe ũkũmũ wa kwĩka maũndũ kwondũ wake.']
There are several risk factors for Alzheimer's disease, including:
1. Age: The risk of developing Alzheimer's disease increases with age, with most people being diagnosed after the age of 65.
2. Genetics: Having a family history of Alzheimer's disease or carrying certain genes, such as the APOE-e4 gene, can increase the risk of developing the disease.
3. Head injury: A history of severe head trauma or multiple concussions may increase the risk of Alzheimer's disease.
4. Cardiovascular health: Conditions that affect the heart and blood vessels, such as high blood pressure, high cholesterol, diabetes, and obesity, may increase the risk of Alzheimer's disease.
5. Lifestyle factors: Smoking, excessive alcohol consumption, and lack of physical exercise may increase the risk of Alzheimer's disease.
6. Cognitive inactivity: A lack of mental stimulation and low levels of education may increase the risk of Alzheimer's disease.
7. Sleep disorders: Sleep disorders, such as sleep apnea, may increase the risk of Alzheimer's disease.
8. Psychological factors: Depression, stress, and social isolation may increase the risk of Alzheimer's disease.
It is important to note that having one or more of these risk factors does not necessarily mean that a person will develop Alzheimer's disease, and some people with no known risk factors may still develop the disease.
However, understanding these risk factors can help individuals take steps to reduce their risk and promote brain health.
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Disclaimer: copyright
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