1. Kumida dretu: Kumida ki ta da frutas, verdura i txeu simenti, ta djuda-u ka ten kankru di tripa.
2. Mante bon pézu: Abuzu di más di ki kel ki bu debe i abuzu di txeu fómi ta poi algen ta ten más risku di panha kankru di cólon.
3. Faze izersísiu di manera regular.
4. Ka bu bebe txeu: Bebida txeu ta poi algen ta panha kankru di séklu.
5. Para di fuma: Fuma é un di kes kazu di txeu tipu di kankru, inkluindu kankru di séklu.
Si bu dexa di fuma, bu pode ten más xansi di fika duenti.
6. Sigi izamis di saúdi: faze izamis di saúdi sima izamis di kolonoskópiu, ta djuda diskubri kánser di séklu séku, óras ki é más faxi kura.
7. Kontrola prublémas kroniku: prublémas sima diabeti i duénsa inflamatóriu di intestinu pode omenta risku di ten kankru di sélu, pur isu é inportanti kontrola kes prubléma li.
8. Ka bu kume txeu karni i karni finu: Kumida txeu karni finu sta ligadu ku un risku más altu di ten kankru di séklu, pur isu é inportanti ka kume txeu.
9. Toma aspirina: Alguns piskiza ta mostra ma uza aspirina sénpri pode djuda na ka ten kankru di sélu.
Pur isu, pâpia ku bu dotor antis di bu toma aspirina.
10. Kuida di bu saúdi: mante un bon stadu di saúdi di bu tripa através di bu dieta i probiótikus pode djuda reduzi risku di ten kankru di sélu.
11. (a) Ka bu fika txeu na radiason. (b) Pamodi ki nu ka debe fika txeu na radiason?
12. (a) Modi ki nu pode kontrola nos strés? (b) Kuzê ki nu pode faze pa nu ka fika txeu preokupadu óras ki nu sta pasa pa prublémas?
13. Toma txeu vitamina D. Alguns piskiza ta mostra ma vitamina D pode djuda pruteje algen di kankru di péli.
14. Ka bu poi txeu produtu químiku na róstu. Si bu poi txeu produtu na róstu, bu pode panha más kansera di kólon.
15. Konsidera toma suplementu: Alguns studu ta mostra ma alguns suplementu sima kálsiu i ásiu fóliku pode djuda na ka ten kankru di séklu.
Pur isu, é inportanti pâpia ku bu dotor antis di bu kumesa kada tipu di tratamentu.
16. Ten séksu ki ta proteje-u: Alguns duénsa ki ta transmiti através di séksu, sima HPV, ta poi algen ta ten más risku di ten kankru di séklu grandi.
17. ivita sta prigu di ten kankru: Sta prigu di ten kankru na alguns lugar di trabadju pode poi algen ta ten más risku di panha kankru di tripa.
18. Durmi dretu: Durmi é inportanti pa nu ten bon saúdi.
19. Pensa na faze testi di jenétika: Si bu ten algun família ki dja pasa pa kankru di séklu, faze testi di jenétika pode djuda sabe si bu ten más risku i djuda-u faze otus tipu di testi.
20. Fika sienti: Sabe tudu informason sobri kankru di kólon ta djuda-u toma bons disizon sobri bu saúdi.
Marshall JR: Nutrition and colon cancer prevention. Curr Opin Clin Nutr Metab Care. 2009, 12 (5): 539-43.
Narayan S: Curcumin, a multi-functional chemopreventive agent, blocks growth of colon cancer cells by targeting beta-catenin-mediated transactivation and cell-cell adhesion pathways. J Mol Histol. 2004, 35 (3): 301-7.
Le Rolle AF, Chiu TK, Zeng Z, Shia J, Weiser MR, Paty PB, Chiu VK: Oncogenic KRAS activates an embryonic stem cell-like program in human colon cancer initiation. Oncotarget. 2016, 7 (3): 2159-74.
Obiała K, Obiała J, Jeziorski K, Owoc J, Mańczak M, Olszewski R: Improving Colon Cancer Prevention in Poland. A Long Way Off. J Cancer Educ. 2022, 37 (3): 641-644.
Huang EH, Wicha MS: Colon cancer stem cells: implications for prevention and therapy. Trends Mol Med. 2008, 14 (11): 503-9.
Egeberg R, Olsen A, Christensen J, Halkjær J, Jakobsen MU, Overvad K, Tjønneland A: Associations between red meat and risks for colon and rectal cancer depend on the type of red meat consumed. J Nutr. 2013, 143 (4): 464-72.
Sullivan HW, Rutten LJ, Hesse BW, Moser RP, Rothman AJ, McCaul KD: Lay representations of cancer prevention and early detection: associations with prevention behaviors. Prev Chronic Dis. 2010, 7 (1): A14.
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How to prevent colon cancer?
1. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of colon cancer.
2. Maintain a healthy weight: Being overweight or obese increases the risk of colon cancer, so maintaining a healthy weight through diet and exercise is important.
3. Exercise regularly: Regular physical activity can help reduce the risk of colon cancer.
4. Limit alcohol consumption: Excessive alcohol consumption increases the risk of colon cancer, so it's important to drink in moderation.
5. Quit smoking: Smoking is a risk factor for many types of cancer, including colon cancer.
Quitting smoking can help reduce the risk.
6. Get regular screenings: Regular screenings, such as colonoscopies, can help detect colon cancer early when it is most treatable.
7. Manage chronic conditions: Conditions like diabetes and inflammatory bowel disease can increase the risk of colon cancer, so managing these conditions is important.
8. Limit red and processed meat: Eating large amounts of red and processed meat has been linked to an increased risk of colon cancer, so it's important to limit consumption.
9. Consider taking aspirin: Some studies suggest that regular use of aspirin may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting an aspirin regimen.
10. Take care of your gut health: Maintaining a healthy gut microbiome through diet and probiotics may help reduce the risk of colon cancer.
11. Avoid exposure to radiation: Exposure to radiation, such as from medical imaging tests, can increase the risk of colon cancer, so it's important to limit exposure when possible.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of colon cancer, so managing stress through relaxation techniques or therapy can be helpful.
13. Get enough vitamin D: Some studies suggest that vitamin D may help protect against colon cancer, so getting enough through sunlight exposure, diet, or supplements may be beneficial.
14. Limit exposure to environmental toxins: Exposure to certain chemicals and pollutants can increase the risk of colon cancer, so it's important to limit exposure when possible.
15. Consider taking supplements: Some studies suggest that certain supplements, such as calcium and folic acid, may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting any supplement regimen.
16. Practice safe sex: Some sexually transmitted infections, such as human papillomavirus (HPV), have been linked to an increased risk of colon cancer, so practicing safe sex can help reduce the risk.
17. Avoid exposure to carcinogens: Exposure to certain chemicals and pollutants, such as those found in some workplaces, can increase the risk of colon cancer, so it's important to take precautions when working with these substances.
18. Get enough sleep: Sleep is important for overall health, and chronic sleep deprivation has been linked to an increased risk of colon cancer.
19. Consider genetic testing: If you have a family history of colon cancer, genetic testing may help identify if you have an increased risk and allow for more targeted prevention strategies.
20. Stay informed: Staying up-to-date on the latest research and recommendations for colon cancer prevention can help you make informed decisions about your health.
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