1. Kala ni ukexilu uambote ua kudia: O kudia kuavulu, kála o ibundu, o mafe ni kudia kua masa, ku tena ku kuatekesa o muthu ku kamba ku kala ni uhaxi ua izavu.
2. Kala ni mukutu ua neme: O ku kala ni mukutu ua neme kiavulu, ku bhangesa o muthu ku kala ni uhaxi ua izavu, mu kiki kima kiambote ku kala ni mukutu ua neme mu kudia kiambote ni ku bhanga itonokenu.
3. Ku tonoka: O ku tonoka ku tena ku kuatekesa o muthu ku kamba ku kala ni uhaxi ua izavu.
4. Kana kunuá kiavulu: O kunuá kiavulu ku bhangesa o muthu ku kala ni uhaxi ua izavu.
5. kueha o ku buakula: O ku buakula ku tena ku bheka kisongo ku izavu.
O kueha o ku buakula ku tena ku kuatekesa o muthu ku di langa.
6. Sota kuijiia se uala ni uhaxi iú: O ku sota kuijiia se uala ni uhaxi iú, ku tena ku kuatekesa kuijiia se uala ni uhaxi iú mu kithangana kia tokala.
7. Sota milongo phala ku dibhana ni uhaxi: O uhaxi ua ku kala ni sukidi iavulu mu manhinga, ni uhaxi ua di bhuka mu mala, u tena ku bhangesa o muthu ku kala ni uhaxi ua izavu.
8. Kana kudia xitu ia kusuka: O kudia kiavulu xitu ia kusuka, ku bhangesa o muthu ku kala ni uhaxi ua izavu.
9. Xinganeka ku tambula milongo ia ku sosolola o jihanji: Saí jingijiie amba kuila o ku tambula milongo mu veji javulu, ku tena ku sosolola o uhaxi ua ku kala ni kijimbu mu mala.
Maji ua tokala kuzuela ni dotolo ande dia ku tambula o milongo íii.
10. Langa o sauidi iê: O kudia kiambote ni kúnua ima ia mukuá, ku tena ku kuatekesa o muthu ku kamba ku kala ni uhaxi ua izavu.
11.Kana ku tambula ji radiação: O ji radiação, ji tunda ku makina i kalakala ni mukengeji, ji tena ku bhangesa o muthu ku kala ni uhaxi ua câncer, mu kiki kima kiambote ku di langa.
12. Ku langa o muxima: O ku thandanganha kiavulu ku tena ku zozesa o nguzu ia mukutu ua muthu, ni ku bhangesa o muthu ku kala ni uhaxi ua izavu.
13.Kota o vitamina D: Saí jingijiie amba kuila o vitamina D i tena ku kuatekesa ku fidisa o uhaxi ua izavu, mu kiki kima kiambote ku tambula o vitamina D mu muanha, mu kudia, mba mu milongo.
14. Kana ku tambula ima ia iibha: Saí ima i tena ku bhangesa o muthu ku kala ni uhaxi ua izavu, mu kiki, kima kiambote ku dilanga.
15. Xinganeka ku tambula milongo: Saí jingijiie amba kuila, o milongo kála o cálcio ni ácido fólico, i tena ku kuatekesa kusosolola o uhaxi ua izavu.
Maji ua tokala kuzuela ni dotolo ande dia ku mateka o ku tambula milongo.
16. Ku di zeka sé ku ta kituxi: Saí mauhaxi a sambukila mu ku bhanga undumbu, kála o uhaxi u tu ixana mu phutu, papilomavírus, u bhangesa o muthu ku kala ni uhaxi ua izavu.
17. Kana ku kuata ima i jibha: O ku kala ni ima i jibha, kála o ima i tu sanga ku salu, i tena ku bhangesa o muthu ku kala ni uhaxi ua izavu, mu kiki kima kiambote ku dilanga kioso ki tu kalakala ni ima íii.
18.Kota kiambote: O ku zeka kima kiambote phala o muthu ku kala ni sauidi iambote, o ku kamba ku zeka, ku bhangesa o muthu ku kala ni uhaxi ua izavu.
19. Xinganeka ku bhanga polova: Se o muiji uê uala ni uhaxi ua izavu, o polova íii i tena ku kuatekesa kuijiia se uala ni uhaxi iú, ni ku u fidisa.
20. Sota kuijiia kiambote o maka: O kuijiia kiambote o ima ia mu tokuesa o jingijiie, ni itendelesu ia lungu ni ku dilanga ku uhaxi ua izavu, ku tena ku ku kuatekesa ku sola kiambote o ima ia lungu ni sauidi iê.
Marshall JR: Nutrition and colon cancer prevention. Curr Opin Clin Nutr Metab Care. 2009, 12 (5): 539-43.
Narayan S: Curcumin, a multi-functional chemopreventive agent, blocks growth of colon cancer cells by targeting beta-catenin-mediated transactivation and cell-cell adhesion pathways. J Mol Histol. 2004, 35 (3): 301-7.
Le Rolle AF, Chiu TK, Zeng Z, Shia J, Weiser MR, Paty PB, Chiu VK: Oncogenic KRAS activates an embryonic stem cell-like program in human colon cancer initiation. Oncotarget. 2016, 7 (3): 2159-74.
Obiała K, Obiała J, Jeziorski K, Owoc J, Mańczak M, Olszewski R: Improving Colon Cancer Prevention in Poland. A Long Way Off. J Cancer Educ. 2022, 37 (3): 641-644.
Huang EH, Wicha MS: Colon cancer stem cells: implications for prevention and therapy. Trends Mol Med. 2008, 14 (11): 503-9.
Egeberg R, Olsen A, Christensen J, Halkjær J, Jakobsen MU, Overvad K, Tjønneland A: Associations between red meat and risks for colon and rectal cancer depend on the type of red meat consumed. J Nutr. 2013, 143 (4): 464-72.
Sullivan HW, Rutten LJ, Hesse BW, Moser RP, Rothman AJ, McCaul KD: Lay representations of cancer prevention and early detection: associations with prevention behaviors. Prev Chronic Dis. 2010, 7 (1): A14.
['Kitendelesu:']
['O kijimbuete kiki, phala ku longa ngó, ki kiene mu bhana milongi ia lungu ni sauidi.']
['O milongi íii, ka tokala ku i tumbula phala ku saka uhaxi, mba ku saka mauhaxi a mukuá.']
['Mu kifika, o ji komputadolo jene mu kuatekesa o athu kuijiia o ima ia lungu ni uhaxi, ki ji tena ku jimbulula kiambote o maka.']
['Sota kikuatekesu kia dotolo iê mba muthu ua mukuá uala ni uhete ua ku saka mauhaxi. Kana ku jimba o itendelesu ia dotolo mukonda dia milongi i ua tange mu kijimbuete kiki. Se ua mesena kikuatekesu, xinda ku muxinda ua 112, mba ndé mu inzo ia ku saka ia zukama.']
['Iala ni Kikutu ni Jinguvulu ja Jixi Jengi']
['O Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (o DMCA) i bhana ku athu ala ni ufolo ua ku soneka, o ima ia mona mu Internete, i bhukumukina o ufolo uâ ua ku soneka. ']
['Se eie u xikina ni kidi kioso kuila o milongi mba milongi i ua mu tanga mu kijimbuete kietu kia internete, mba mu ima ia mukuá, ia mu bhukumukina o itumu iê, eie (mba o muthu u ua mu tumina) u tena ku tu tumikisa mukanda ni ku tu bhinga phala ku katula o milongi mba milongi i ua mu tanga mba ku fidisa o muthu ku i tanga.']
['O ngolokela a tokala ku i tumikisa mu mukanda ni mu kijimbuete kia i-me-le (Tala o mbandu "Utuameni ua Ijimbuete") ].']
['O DMCA i bhinga kuila o njimbu iê ia lungu ni ku bhukumukina o itumu ia ku tokala, i kala ni milongi íii: (1) kijimbuluilu kia kikalakalu kia tokala ku kitumu kia ku tokala; (2) kijimbuluilu kia milongi ia ku tokala ni milongi i tua tokala ku sanga; (3) o ijimbuete iê, ni ijimbuete ia mutelembe uê; (4) ni izuelu i ua zuela kuila eie u xikina ni kidi kioso kuila o milongi ia ku tokala, ki i tokala ku ngana ia tokala, mba ku mukunji uê, mba ku kitumu kioso-kioso; ']
['(5) O kijimbuete kiê, ni kijimbuete kia ku tangela kuila o milongi iala mu kijimbuete kiki ia kidi, ni kuila eie uala ni kutena kua ku langa o ima ia ku tokala;']
['O kijimbuete kiki, ki tena ku kala ni kidimbu kiê, mba kijimbuete kia muthu ua mu tumina o ku ki jikula.']
['Se ku soneka o ima ioso íii, o ku tokuesa o maka mê kua-nda laleka.']
['Kuzuela ni Muthu']
['Tua ku dióndo, tu tumikise njimbu ni ibhuidisu mba jindunge.']
How to prevent colon cancer?
1. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of colon cancer.
2. Maintain a healthy weight: Being overweight or obese increases the risk of colon cancer, so maintaining a healthy weight through diet and exercise is important.
3. Exercise regularly: Regular physical activity can help reduce the risk of colon cancer.
4. Limit alcohol consumption: Excessive alcohol consumption increases the risk of colon cancer, so it's important to drink in moderation.
5. Quit smoking: Smoking is a risk factor for many types of cancer, including colon cancer.
Quitting smoking can help reduce the risk.
6. Get regular screenings: Regular screenings, such as colonoscopies, can help detect colon cancer early when it is most treatable.
7. Manage chronic conditions: Conditions like diabetes and inflammatory bowel disease can increase the risk of colon cancer, so managing these conditions is important.
8. Limit red and processed meat: Eating large amounts of red and processed meat has been linked to an increased risk of colon cancer, so it's important to limit consumption.
9. Consider taking aspirin: Some studies suggest that regular use of aspirin may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting an aspirin regimen.
10. Take care of your gut health: Maintaining a healthy gut microbiome through diet and probiotics may help reduce the risk of colon cancer.
11. Avoid exposure to radiation: Exposure to radiation, such as from medical imaging tests, can increase the risk of colon cancer, so it's important to limit exposure when possible.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of colon cancer, so managing stress through relaxation techniques or therapy can be helpful.
13. Get enough vitamin D: Some studies suggest that vitamin D may help protect against colon cancer, so getting enough through sunlight exposure, diet, or supplements may be beneficial.
14. Limit exposure to environmental toxins: Exposure to certain chemicals and pollutants can increase the risk of colon cancer, so it's important to limit exposure when possible.
15. Consider taking supplements: Some studies suggest that certain supplements, such as calcium and folic acid, may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting any supplement regimen.
16. Practice safe sex: Some sexually transmitted infections, such as human papillomavirus (HPV), have been linked to an increased risk of colon cancer, so practicing safe sex can help reduce the risk.
17. Avoid exposure to carcinogens: Exposure to certain chemicals and pollutants, such as those found in some workplaces, can increase the risk of colon cancer, so it's important to take precautions when working with these substances.
18. Get enough sleep: Sleep is important for overall health, and chronic sleep deprivation has been linked to an increased risk of colon cancer.
19. Consider genetic testing: If you have a family history of colon cancer, genetic testing may help identify if you have an increased risk and allow for more targeted prevention strategies.
20. Stay informed: Staying up-to-date on the latest research and recommendations for colon cancer prevention can help you make informed decisions about your health.
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['O ku']
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