O hele, ukexilu ua muthu ua lungu ni ima ia-nda bhita ku hádia.
O ukexilu iú, u tu kuatekesa kioso ki tu kala ni maka, ni kioso ki tu kala ni uôma.
Maji se o hele i vula, i nangenena, anga i fidisa o muthu kubhanga o ima ia tokala o kubhanga, kiki kilondekesa kuila o muthu uala ni uhaxi ua bhonzo ku u saka.
O athu a kala ni uôma uavulu, a kala ni uôma ua ima ia-nda bhita ku hádia.
O uhaxi iú u tena ku kala ni ndolo iavulu ku muxima, ni ku bhangesa o muthu ku kala ni uôma ua ima ia-nda bhita ku pholo.
O milongo phala o hele i tena ku kala milongo phala o muthu ua mu bhita ni maka enhá, mba milongo iiadi.
Pollock RA, Carter AS, Avenevoli S, Dierker LC, Chazan-Cohen R, Merikangas KR: Anxiety sensitivity in adolescents at risk for psychopathology. J Clin Child Adolesc Psychol. 2002, 31 (3): 343-53.
Otto MW, Pollack MH, Rosenbaum JF, Sachs GS, Asher RH: Childhood history of anxiety in adults with panic disorder: association with anxiety sensitivity and comorbidity. Harv Rev Psychiatry. , 1 (5): 288-93.
Lipsitz JD, Martin LY, Mannuzza S, Chapman TF, Liebowitz MR, Klein DF, Fyer AJ: Childhood separation anxiety disorder in patients with adult anxiety disorders. Am J Psychiatry. 1994, 151 (6): 927-9.
Fielding J, Young S, Martin PR, Waters AM: Headache symptoms consistent with migraine and tension-type headaches in children with anxiety disorders. J Anxiety Disord. 2016, 40 (): 67-74.
Muris P, Schmidt H, Merckelbach H, Schouten E: Anxiety sensitivity in adolescents: factor structure and relationships to trait anxiety and symptoms of anxiety disorders and depression. Behav Res Ther. 2001, 39 (1): 89-100.
Weems CF, Costa NM, Watts SE, Taylor LK, Cannon MF: Cognitive errors, anxiety sensitivity, and anxiety control beliefs: their unique and specific associations with childhood anxiety symptoms. Behav Modif. 2007, 31 (2): 174-201.
Hovenkamp-Hermelink JHM, van der Veen DC, Oude Voshaar RC, Batelaan NM, Penninx BWJH, Jeronimus BF, Schoevers RA, Riese H: Anxiety sensitivity, its stability and longitudinal association with severity of anxiety symptoms. Sci Rep. 2019, 9 (1): 4314.
Mantar A, Yemez B, Alkın T: Anxiety sensitivity and its importance in psychiatric disorders. Turk Psikiyatri Derg. 2011, 22 (3): 187-93.
Amray AN, Munir K, Jahan N, Motiwala FB, Naveed S: Psychopharmacology of Pediatric Anxiety Disorders: A Narrative Review. Cureus. 2019, 11 (8): e5487.
Rudaizky D, MacLeod C: Anxiety reactivity and anxiety perseveration represent independent dimensions of anxiety vulnerability: an in vivo study. Anxiety Stress Coping. 2014, 27 (4): 361-75.
['Kitendelesu:']
['O kijimbuete kiki, phala ku longa ngó, ki kiene mu bhana milongi ia lungu ni sauidi.']
['O milongi íii, ka tokala ku i tumbula phala ku saka uhaxi, mba ku saka mauhaxi a mukuá.']
['Mu kifika, o ji komputadolo jene mu kuatekesa o athu kuijiia o ima ia lungu ni uhaxi, ki ji tena ku jimbulula kiambote o maka.']
['Sota kikuatekesu kia dotolo iê mba muthu ua mukuá uala ni uhete ua ku saka mauhaxi. Kana ku jimba o itendelesu ia dotolo mukonda dia milongi i ua tange mu kijimbuete kiki. Se ua mesena kikuatekesu, xinda ku muxinda ua 112, mba ndé mu inzo ia ku saka ia zukama.']
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['Se eie u xikina ni kidi kioso kuila o milongi mba milongi i ua mu tanga mu kijimbuete kietu kia internete, mba mu ima ia mukuá, ia mu bhukumukina o itumu iê, eie (mba o muthu u ua mu tumina) u tena ku tu tumikisa mukanda ni ku tu bhinga phala ku katula o milongi mba milongi i ua mu tanga mba ku fidisa o muthu ku i tanga.']
['O ngolokela a tokala ku i tumikisa mu mukanda ni mu kijimbuete kia i-me-le (Tala o mbandu "Utuameni ua Ijimbuete") ].']
['O DMCA i bhinga kuila o njimbu iê ia lungu ni ku bhukumukina o itumu ia ku tokala, i kala ni milongi íii: (1) kijimbuluilu kia kikalakalu kia tokala ku kitumu kia ku tokala; (2) kijimbuluilu kia milongi ia ku tokala ni milongi i tua tokala ku sanga; (3) o ijimbuete iê, ni ijimbuete ia mutelembe uê; (4) ni izuelu i ua zuela kuila eie u xikina ni kidi kioso kuila o milongi ia ku tokala, ki i tokala ku ngana ia tokala, mba ku mukunji uê, mba ku kitumu kioso-kioso; ']
['(5) O kijimbuete kiê, ni kijimbuete kia ku tangela kuila o milongi iala mu kijimbuete kiki ia kidi, ni kuila eie uala ni kutena kua ku langa o ima ia ku tokala;']
['O kijimbuete kiki, ki tena ku kala ni kidimbu kiê, mba kijimbuete kia muthu ua mu tumina o ku ki jikula.']
['Se ku soneka o ima ioso íii, o ku tokuesa o maka mê kua-nda laleka.']
['Kuzuela ni Muthu']
['Tua ku dióndo, tu tumikise njimbu ni ibhuidisu mba jindunge.']
What is anxiety?
Anxiety is a natural human emotion characterized by feelings of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.
It is a normal response to stress or danger, and can be helpful in some situations, as it alerts us to potential threats and prepares us to respond.
However, when anxiety becomes excessive, persistent, and interferes with daily life, it may be a sign of an anxiety disorder, which is a mental health condition that requires treatment.
Anxiety disorders can manifest in various forms, such as generalized anxiety disorder, social anxiety disorder, panic disorder, and specific phobias, among others.
Symptoms can include physical sensations like increased heart rate, sweating, trembling, and difficulty breathing, as well as psychological symptoms like intrusive thoughts, fear, and avoidance behaviors.
Treatment for anxiety disorders may include therapy, medication, or a combination of both, and can help individuals manage their symptoms and improve their quality of life.
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['Tua mateka ni 35 a mazunda a madivulu a lungu ni sauidi mu internete, ni madivulu a mukuá a ubhe.']
['Tanga o mbandu "Referências" ni mbandu "Disclaimer".']