Phala ku fidisa o uhaxi ua muxima, kima kiambote ku kala ni ukexilu uambote ua muenhu, ni ku langa o sauidi.
O jindunge jiji ja-nda ku kuatekesa:
1. Kueha o ku buakula: O ku buakula ku bhangesa o muthu ku kala ni uhaxi ua muxima, kienhiki o kueha o ku buakula kima kiambote phala o muxima uê.
2. Langa o manhinga mê: O manhinga a tena ku zanga o ji phuna, ni ku bhangesa o muxima ku kata.
Se u kala ni uhaxi iú, ua tokala ku sota dotolo izuua ioso phala kuijiia se uala ni uhaxi iú, se ua bhingi milongo phala ku u kuatekesa.
3. Sota kukala ni muxima ua zele: O muxima ua zele u tena kubhangesa o manhinga ku bokona mu phuna, kiki ki tena kubhangesa o muthu kukala ni uhaxi ua thulu.
O kudia kiambote, ni ku bhanga itonokenu, ni ku tambula milongo, ku tena ku kuatekesa o muthu phala ka xise o munza ku mukutu.
4. Ku tonoka: O ku tonoka ku tena ku kuatekesa o muxima uê, ni manhinga mê ku kala kiambote, ni ku sosolola o kuthandanganha.
Sota kithangana kia ku bhanga 30 a ithangana a ikalakalu ia mukutu izuua ioso mu semana.
5. Kala ni ukexilu uambote ua kudia: O kudia kuavulu, kála o ibundu, o masa, o kudia kua masa a tolo, ni kudia kua touala, ku tena ku kuatekesa kusosolola o uhaxi ua muxima.
Kana kudia ima iavulu iala ni mafú, kála móngua ni uiki.
6. Kala ni mukutu ua neme: O ku kala ni mukutu ua neme kiavulu, ku bhangesa o muthu ku kala ni uhaxi ua muxima.
Kala ni ukexilu uambote ua ku nua, ni ku bhanga ikalakalu ia mukutu.
7.Kuzubha o uhaxi ua diabete: O sukidi iavulu mu manhinga i tena kuzanga o ji célula, ni kubhangesa o muxima ku kata.
Ni kikuatekesu kia dotolo iê, ua-nda tena ku dibhana ni uhaxi uê mu kudia kiambote, ku bhanga ikalakalu phala o mukutu uê ki u zoze ni ku tambula milongo.
8. Kana kúnua kiavulu: O kunuá kiavulu ku tena ku bhangesa o manhinga ku di bandekesa ku mukutu.
Kana kúnua kiavulu.
9. Ku langa o muxima: O kuthandanganha kiavulu ku tena ku bhangesa o muthu ku kala ni uhaxi ua muxima.
Sota ndunge iambote phala ku dibhana ni hele, kála o kuxinganeka, kubhanga itonokenu mba kuzuela ni dotolo.
10. Sota dotolo izuua ioso: O ku sota dotolo izuua ioso, ku tena ku kuatekesa kuijiia o uhaxi ni lusolo ni ku u saka.
Lembalala kuila, ki ku laleka kiavulu phala kulungulula o ukexilu ua muenhu uê, phala kukala ni sauidi iambote.
Zuela ni dotolo iê ia lungu ni uhaxi u uala nau, ni kiebhi ki u tena ku di langa.
Wiles R, Kinmonth A: Patients' understandings of heart attack: implications for prevention of recurrence. Patient Educ Couns. 2001, 44 (2): 161-9.
Fukuoka Y, Oh YJ: Perceived Heart Attack Likelihood in Adults with a High Diabetes Risk. Heart Lung. , 52 (): 42-47.
Limbu YR, Malla R, Regmi SR, Dahal R, Nakarmi HL, Yonzan G, Gartaula RP: Public knowledge of heart attack in a Nepalese population survey. Heart Lung. , 35 (3): 164-9.
Bahr RD: The early heart attack care strategy in the war against heart attack deaths utilizing the chest pain center approach in emergency departments. Md Med J. 1997, Suppl (): 9-13.
['Kitendelesu:']
['O kijimbuete kiki, phala ku longa ngó, ki kiene mu bhana milongi ia lungu ni sauidi.']
['O milongi íii, ka tokala ku i tumbula phala ku saka uhaxi, mba ku saka mauhaxi a mukuá.']
['Mu kifika, o ji komputadolo jene mu kuatekesa o athu kuijiia o ima ia lungu ni uhaxi, ki ji tena ku jimbulula kiambote o maka.']
['Sota kikuatekesu kia dotolo iê mba muthu ua mukuá uala ni uhete ua ku saka mauhaxi. Kana ku jimba o itendelesu ia dotolo mukonda dia milongi i ua tange mu kijimbuete kiki. Se ua mesena kikuatekesu, xinda ku muxinda ua 112, mba ndé mu inzo ia ku saka ia zukama.']
['Iala ni Kikutu ni Jinguvulu ja Jixi Jengi']
['O Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (o DMCA) i bhana ku athu ala ni ufolo ua ku soneka, o ima ia mona mu Internete, i bhukumukina o ufolo uâ ua ku soneka. ']
['Se eie u xikina ni kidi kioso kuila o milongi mba milongi i ua mu tanga mu kijimbuete kietu kia internete, mba mu ima ia mukuá, ia mu bhukumukina o itumu iê, eie (mba o muthu u ua mu tumina) u tena ku tu tumikisa mukanda ni ku tu bhinga phala ku katula o milongi mba milongi i ua mu tanga mba ku fidisa o muthu ku i tanga.']
['O ngolokela a tokala ku i tumikisa mu mukanda ni mu kijimbuete kia i-me-le (Tala o mbandu "Utuameni ua Ijimbuete") ].']
['O DMCA i bhinga kuila o njimbu iê ia lungu ni ku bhukumukina o itumu ia ku tokala, i kala ni milongi íii: (1) kijimbuluilu kia kikalakalu kia tokala ku kitumu kia ku tokala; (2) kijimbuluilu kia milongi ia ku tokala ni milongi i tua tokala ku sanga; (3) o ijimbuete iê, ni ijimbuete ia mutelembe uê; (4) ni izuelu i ua zuela kuila eie u xikina ni kidi kioso kuila o milongi ia ku tokala, ki i tokala ku ngana ia tokala, mba ku mukunji uê, mba ku kitumu kioso-kioso; ']
['(5) O kijimbuete kiê, ni kijimbuete kia ku tangela kuila o milongi iala mu kijimbuete kiki ia kidi, ni kuila eie uala ni kutena kua ku langa o ima ia ku tokala;']
['O kijimbuete kiki, ki tena ku kala ni kidimbu kiê, mba kijimbuete kia muthu ua mu tumina o ku ki jikula.']
['Se ku soneka o ima ioso íii, o ku tokuesa o maka mê kua-nda laleka.']
['Kuzuela ni Muthu']
['Tua ku dióndo, tu tumikise njimbu ni ibhuidisu mba jindunge.']
How to prevent heart attack?
To prevent a heart attack, it is important to adopt a healthy lifestyle and manage any underlying health conditions.
Here are some steps you can take to reduce your risk:
1. Quit smoking: Smoking is a major risk factor for heart disease, so quitting is one of the best things you can do for your heart health.
2. Control your blood pressure: High blood pressure can damage your arteries and increase your risk of heart attack.
Regular check-ups and medication, if needed, can help keep your blood pressure in check.
3. Manage cholesterol levels: High cholesterol can lead to plaque buildup in your arteries, increasing your risk of heart attack.
Eating a healthy diet, exercising, and medication can help manage cholesterol levels.
4. Exercise regularly: Regular physical activity can help improve your cardiovascular health, lower blood pressure, and reduce stress.
Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
5. Eat a healthy diet: A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help reduce your risk of heart disease.
Limit your intake of saturated and trans fats, sugar, and salt.
6. Maintain a healthy weight: Being overweight or obese increases your risk of heart disease.
Aim for a healthy weight by eating a balanced diet and exercising regularly.
7. Manage diabetes: High blood sugar levels can damage your blood vessels and increase your risk of heart attack.
Work with your doctor to manage your diabetes through diet, exercise, and medication.
8. Limit alcohol consumption: Drinking too much alcohol can increase your blood pressure and contribute to weight gain.
Limit your alcohol intake to moderate levels.
9. Manage stress: Chronic stress can increase your risk of heart disease.
Find healthy ways to manage stress, such as meditation, exercise, or talking to a therapist.
10. Get regular check-ups: Regular check-ups with your doctor can help identify any potential health issues early and allow for early intervention.
Remember, it's never too late to start making healthy changes to reduce your risk of heart attack.
Talk to your doctor about your individual risk factors and the best ways to prevent heart disease.
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['O ku']
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['Tanga o mbandu "Referências" ni mbandu "Disclaimer".']
