Ihi i tena ku bhangesa o muthu ku kala ni muxima ua toloka?
Saí ima i tena ku bhangesa o muthu ku kala ni uhaxi ua muxima, kála:
1. O kitala: O uhaxi ua thulu u di bandekesa dingi kioso o muthu kiaia ni ku kuka, bhenge-bhenge kioso kia kala ni 45 a mivu ku mukutu ua diiala mba 55 a mivu ku mukutu ua muhatu.
2. O ku kala ni munza uavulu mu mukutu: O ku kala ni munza uavulu mu mukutu (colesterol ruim) ni munza uavulu mu mukutu (colesterol ruim) ni ku kala ni munza uavulu mu mukutu (colesterol bom) ku tena ku bhangesa o muthu ku kala ni uhaxi ua muxima.
3. O manhinga a bhanga mbandu ku mukutu uetu: Se o manhinga a bhanga mbandu ku mukutu uetu, a tena ku zanga o ji phuna, ni ku bhangesa o muxima ku kala ni uhaxi.
4 Diabetes: O athu ala ni uhaxi ua ku kala ni sukidi iavulu mu manhinga, a kala ni uôma ua ku kala ni uhaxi ua muxima.
5.O ku neta kiavulu: O ku neta kiavulu ku bhangesa o muthu ku kala ni uhaxi ua muxima, kála o ku kala ni manhinga avulu mu manhinga, ni ku kala ni uhaxi ua ku kala ni sukidi iavulu mu manhinga.
6. Kukamba ku tonoka: O ku kamba ku tonoka ku bhangesa o muthu ku kala ni uhaxi ua muxima.
7. O ku buakula: O ku buakula ku bhangesa o muthu ku kala ni uhaxi ua muxima, mukonda ku zanga o manhinga, ni ku bhangesa o manhinga ku di lunga.
8. O muiji uokulu: Se o muiji uokulu uala ni uhaxi ua muxima, u tena ku kala ni uhaxi ua muxima.
9. O muxima u kala ni kikoto kiavulu: O muxima u kala ni kikoto kiavulu, kiki ki bhangesa o muthu ku kala ni uhaxi ua thulu.
10. O uhaxi ua muxima: O athu a kate kiá ni uhaxi ua muxima, nange a-nda kata dingi.
11. O ku thandanganha kiavulu: O ku thandanganha kiavulu ku tena ku bhangesa o muthu ku kala ni uhaxi ua muxima.
12. O uhaxi u bhangesa o mukutu ku kamba ku kalakala kiambote: O uhaxi ua izavu, ni uhaxi ua ifuba, u bhangesa o ahatu ku kala ni uhaxi ua muxima.
13. Maka alungu ni kuimita: O ahatu a kala ni uhaxi ua ku kala ni sukidi iavulu mu manhinga, mba ku kala ni uhaxi ua ku kala ni manhinga avulu, kioso kiaia ni kuimita, nange a kala ué ni uhaxi ua muxima.
14. O muhatu u kala ni kibhubhe kia manhinga: O ahatu a bhiti kiá mu kitala kia ku xisa o mala, mba a a katula o divumu, kene ni kibhubhe kia manhinga, kiki ki tena ku a bhangesa ku kala ni uhaxi ua muxima.
Kima kiambote kuijiia kuila, sumbala saí ima i tena ku bhangesa o uhaxi ku di bandekesa, kála o kitala, ni muiji, o ima ia mukuá tu tena ku i langa mu ukexilu ua muenhu uetu, ni ku tambula milongo.
O ku kala ni ukexilu uambote ua ku tambula milongo, ni kudia kiambote, ni ku bhanga itonokenu, ni kueha o ku buakula makanha, ni ku langa o sauidi, ku tena ku kuatekesa o muthu ku kala ni muxima ua tululuka.
Poomsrikaew O, Ryan CJ, Zerwic JJ: Knowledge of heart attack symptoms and risk factors among native Thais: a street-intercept survey method. Int J Nurs Pract. 2010, 16 (5): 492-8.
Ahmed AAA, Al-Shami AM, Jamshed S, Zawiah M, Elnaem MH, Mohamed Ibrahim MI: Awareness of the Risk Factors for Heart Attack Among the General Public in Pahang, Malaysia: A Cross-Sectional Study. Risk Manag Healthc Policy. 2020, 13 (): 3089-3102.
Fussman C, Rafferty AP, Reeves MJ, Zackery S, Lyon-Callo S, Anderson B: Racial disparities in knowledge of stroke and heart attack risk factors and warning signs among Michigan adults. Ethn Dis. 2009, 19 (2): 128-34.
Ahmed AAA, Al-Shami AM, Jamshed S, Fata Nahas AR: Development of questionnaire on awareness and action towards symptoms and risk factors of heart attack and stroke among a Malaysian population. BMC Public Health. 2019, 19 (1): 1300.
Hwang SY, Ryan CJ, Zerwic JJ: Korean immigrants' knowledge of heart attack symptoms and risk factors. J Immigr Minor Health. 2008, 10 (1): 67-72.
Fukuoka Y, Oh YJ: Perceived Heart Attack Likelihood in Adults with a High Diabetes Risk. Heart Lung. , 52 (): 42-47.
Poomsrikaew O, Ryan CJ, Zerwic JJ: Knowledge of heart attack symptoms and risk factors among native Thais. West J Nurs Res. 2009, 31 (8): 1088-9.
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What are the risk factors for heart attack?
There are several risk factors for heart attack, including:
1. Age: The risk of heart attack increases with age, especially after the age of 45 for men and 55 for women.
2. High cholesterol levels: High levels of LDL (bad) cholesterol and low levels of HDL (good) cholesterol can increase the risk of heart attack.
3. High blood pressure: Uncontrolled high blood pressure can damage the arteries and increase the risk of heart attack.
4. Diabetes: People with diabetes are at a higher risk of heart attack due to the damage high blood sugar can cause to blood vessels.
5. Being overweight or obese: Excess weight can increase the risk of heart attack by contributing to other risk factors such as high blood pressure and diabetes.
6. Not exercising: Lack of physical activity can contribute to the development of heart disease and increase the risk of heart attack.
7. Smoking: Smoking is a major risk factor for heart attack, as it damages the blood vessels and increases the risk of blood clots.
8. Family history: A family history of heart disease can increase the risk of heart attack.
9. Atrial fibrillation: This is an irregular heart rhythm that can increase the risk of heart attack and stroke.
10. Previous heart attack or stroke: People who have had a previous heart attack or stroke are at a higher risk of having another one.
11. Stress: Chronic stress can contribute to the development of heart disease and increase the risk of heart attack.
12. Autoimmune conditions: Conditions such as lupus and rheumatoid arthritis can increase the risk of heart disease in women.
13. Pregnancy-related health problems: Women who develop gestational diabetes or hypertension during pregnancy are at an increased risk of developing heart disease later in life.
14. Low estrogen levels: Women who have gone through menopause or had a hysterectomy have lower levels of estrogen, which can increase their risk of heart disease compared to women who have not.
It is important to note that while some risk factors, such as age and family history, cannot be changed, many others can be managed through lifestyle changes and medical interventions.
Regular check-ups, maintaining a healthy diet, exercising regularly, quitting smoking, and managing chronic conditions like high blood pressure and diabetes can help reduce the risk of heart attack.
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