How to treat Anxiety?

Ihi i tena kukuatekesa o muthu ua toloka o muxima?

Kuene maukexilu avulu a kusaka o héle, kala:

1. Milongi i kuatekesa o muthu ku dibhana ni maka: Milongi íii i kuatekesa o muthu kuijiia o ibanzelu ni ukexilu ua iibha u bhangesa o muthu ku kala ni hele.

2. O ukexilu ua ku kuatekesa o muthu ua toloka o muxima: O ukexilu iú ua ku kuatekesa o muthu, ua lungu ni ku mu londekesa bhofele bhofele o maka a mu thandanganhesa, mu kididi kia kondama, phala ku mu kuatekesa ku dibhana ni uôma.

3. O ukexilu ua ku tululukisa o muxima (MBSR): O ukexilu iú ua ku saka, u kuatekesa o muthu kuijiia kiambote o ibanzelu iê, ni kiebhi kia mu divua, ni ku kamba ku mu fundisa, kiki ki tena ku mu kuatekesa phala ka kale ni hele iavulu.

4. Milongo: Saí athu ene mu bhana milongo phala ku sosolola o hele, ni ku tu kuatekesa ku dibhana ni maka a moneka ku muxima.

5. Maukexilu a ku Tululukisa o Muxima: O ku bhuima kiambote, ni ku xinganeka, ku tena ku tu kuatekesa ku tululukisa o muxima.

6. Ku lungulula o ukexilu ua muenhu uê: O ku bhanga ikalakalu ia mukutu, kudia kiambote ni ku zeka, ku tena ku kuatekesa o muthu phala ka kale ni hele iavulu.

7. O ibuka ia ku kuatekesa: O ku kala mu ibuka ia ku kuatekesa, ku tena ku kuatekesa o muthu ku dibhana ni maka a moneka ku muenhu.

8. Milongo i bhana dizumba diambote: O maji a bhana dizumba diambote, kála o lavanda, camomila, ni bergamota, a tululukisa o muthu, a kuatekesa ué o muthu phala ka kale ni hele iavulu.

9.Kukonda o Malamba: O kuonda o mukutu ku tena ku kuatekesa o muthu phala ka kale ni hele iavulu.

Kima kiambote kuzuela ni dotolo u saka o mauhaxi a kilunji, phala kuijiia o ukexilu uambote ua kusaka.

['Izuelu ia mukuá']

PubMed/Medline https://www.nlm.nih.gov/databases/download/pubmed_medline.html

RefinedWeb https://arxiv.org/abs/2306.01116

Cafarella PA, Effing TW, Usmani ZA, Frith PA: Treatments for anxiety and depression in patients with chronic obstructive pulmonary disease: a literature review. Respirology. 2012, 17 (4): 627-38.

Puliafico AC, Comer JS, Pincus DB: Adapting parent-child interaction therapy to treat anxiety disorders in young children. Child Adolesc Psychiatr Clin N Am. 2012, 21 (3): 607-19.

White SW, Simmons GL, Gotham KO, Conner CM, Smith IC, Beck KB, Mazefsky CA: Psychosocial Treatments Targeting Anxiety and Depression in Adolescents and Adults on the Autism Spectrum: Review of the Latest Research and Recommended Future Directions. Curr Psychiatry Rep. 2018, 20 (10): 82.

Stea S, Beraudi A, De Pasquale D: Essential oils for complementary treatment of surgical patients: state of the art. Evid Based Complement Alternat Med. 2014, 2014 (): 726341.

Silverman WK, Kurtines WM, Ginsburg GS, Weems CF, Lumpkin PW, Carmichael DH: Treating anxiety disorders in children with group cognitive-behaviorial therapy: a randomized clinical trial. J Consult Clin Psychol. 1999, 67 (6): 995-1003.

Amorim D, Amado J, Brito I, Fiuza SM, Amorim N, Costeira C, Machado J: Acupuncture and electroacupuncture for anxiety disorders: A systematic review of the clinical research. Complement Ther Clin Pract. 2018, 31 (): 31-37.

Rodrigues H, Figueira I, Lopes A, Gonçalves R, Mendlowicz MV, Coutinho ES, Ventura P: Does D-cycloserine enhance exposure therapy for anxiety disorders in humans? A meta-analysis. PLoS One. 2014, 9 (7): e93519.

['Kitendelesu:']

['O kijimbuete kiki, phala ku longa ngó, ki kiene mu bhana milongi ia lungu ni sauidi.']

['O milongi íii, ka tokala ku i tumbula phala ku saka uhaxi, mba ku saka mauhaxi a mukuá.']

['Mu kifika, o ji komputadolo jene mu kuatekesa o athu kuijiia o ima ia lungu ni uhaxi, ki ji tena ku jimbulula kiambote o maka.']

['Sota kikuatekesu kia dotolo iê mba muthu ua mukuá uala ni uhete ua ku saka mauhaxi. Kana ku jimba o itendelesu ia dotolo mukonda dia milongi i ua tange mu kijimbuete kiki. Se ua mesena kikuatekesu, xinda ku muxinda ua 112, mba ndé mu inzo ia ku saka ia zukama.']

['Iala ni Kikutu ni Jinguvulu ja Jixi Jengi']

['O Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (o DMCA) i bhana ku athu ala ni ufolo ua ku soneka, o ima ia mona mu Internete, i bhukumukina o ufolo uâ ua ku soneka. ']

['Se eie u xikina ni kidi kioso kuila o milongi mba milongi i ua mu tanga mu kijimbuete kietu kia internete, mba mu ima ia mukuá, ia mu bhukumukina o itumu iê, eie (mba o muthu u ua mu tumina) u tena ku tu tumikisa mukanda ni ku tu bhinga phala ku katula o milongi mba milongi i ua mu tanga mba ku fidisa o muthu ku i tanga.']

['O ngolokela a tokala ku i tumikisa mu mukanda ni mu kijimbuete kia i-me-le (Tala o mbandu "Utuameni ua Ijimbuete") ].']

['O DMCA i bhinga kuila o njimbu iê ia lungu ni ku bhukumukina o itumu ia ku tokala, i kala ni milongi íii: (1) kijimbuluilu kia kikalakalu kia tokala ku kitumu kia ku tokala; (2) kijimbuluilu kia milongi ia ku tokala ni milongi i tua tokala ku sanga; (3) o ijimbuete iê, ni ijimbuete ia mutelembe uê; (4) ni izuelu i ua zuela kuila eie u xikina ni kidi kioso kuila o milongi ia ku tokala, ki i tokala ku ngana ia tokala, mba ku mukunji uê, mba ku kitumu kioso-kioso; ']

['(5) O kijimbuete kiê, ni kijimbuete kia ku tangela kuila o milongi iala mu kijimbuete kiki ia kidi, ni kuila eie uala ni kutena kua ku langa o ima ia ku tokala;']

['O kijimbuete kiki, ki tena ku kala ni kidimbu kiê, mba kijimbuete kia muthu ua mu tumina o ku ki jikula.']

['Se ku soneka o ima ioso íii, o ku tokuesa o maka mê kua-nda laleka.']

['Kuzuela ni Muthu']

['Tua ku dióndo, tu tumikise njimbu ni ibhuidisu mba jindunge.']

How to treat anxiety?

There are several ways to treat anxiety, including:

1. Cognitive Behavioral Therapy (CBT): This is a type of psychotherapy that helps individuals identify and change negative thought patterns and behaviors that contribute to anxiety.

2. Exposure Therapy: This is a type of CBT that involves gradually exposing the individual to the source of their anxiety in a controlled and safe environment, helping them to overcome their fears and anxiety.

3. Mindfulness-Based Stress Reduction (MBSR): This is a form of therapy that teaches individuals to be more aware of their thoughts and feelings, and to respond to them in a non-judgmental way, which can help reduce anxiety.

4. Medication: Antidepressants, anti-anxiety medications, and beta-blockers are commonly prescribed to help manage anxiety symptoms.

5. Relaxation Techniques: Deep breathing, progressive muscle relaxation, and meditation can help reduce anxiety by promoting relaxation and calmness.

6. Lifestyle Changes: Regular exercise, a healthy diet, and adequate sleep can help reduce anxiety symptoms.

7. Support Groups: Joining a support group can provide emotional support and help individuals feel less alone in their struggles with anxiety.

8. Aromatherapy: Essential oils, such as lavender, chamomile, and bergamot, have been shown to have a calming effect and may help reduce anxiety.

9. Massage Therapy: Massage therapy can help reduce stress and anxiety by promoting relaxation and releasing tension in the muscles.

It is important to work with a mental health professional to determine the best course of treatment for your specific needs.

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