Ima iahi i tena ku tu bhangesa kuthandanganha kiavulu?
Saí ima i tena ku bhangesa o muthu ku kala ni hele iavulu, kála:
1. O uhaxi iú, ua tundu ku muiji. O uhaxi iú, nange ua tundu ku muiji.
2. O uongo u kalakala mu ukexilu uéngi: O uongo ki u kalakala kiambote, mukonda dia kiki, o muthu u kala ni hele iavulu.
3. Ukexilu ua muthu: O athu ala ni ukexilu ua ku mesena ku bhanga o ima ioso mu ukexilu ua iuka, ka di bhana valolo, mba a thandanganha kiavulu, nange a kala ni hele iavulu.
4. Ibhidi i bhita na-iu o muthu: O ima i bhita ku muenhu uetu, kála o ku tu zukutisa, mba o kufuá kua muthu u tua zolo, i tena ku tu bhangesa ku thandanganha kiavulu.
5. Maka a lungu ni sauidi: O uhaxi ua thulu, ni ua muxima, ni ua izavu, u tena ku bhangesa o muthu ku thandanganha kiavulu.
6. O ku tambula ji droga: O ku tambula ji droga, ni uhôlua ku tena ku bhangesa o muthu ku kala ni hele iavulu.
7. O ima i bhita ku muenhu uetu: O ima i tu bhita na-iu, kála o mavuua, o iluezu, ni ujibhangânga, i tena ku tu bhangesa ku thandanganha kiavulu.
8. O kitala: O athu a kala ni uhaxi ua ku thandanganha kiavulu mu kitala kioso-kioso, maji saí bhabha, o muthu u kala ni uhaxi iú mu unzangala.
9. Ki kale o mala mba o ahatu: O ahatu ene a beta-kota ku kala ni maka enhá, o mala ndenge.
10. Ibhidi ia mukuá: O athu ala ni uhaxi ua bhonzo ku u saka, kala o kikote ku muxima, a kala ni hele iavulu.
Kima kiambote kuijiia kuila, o ku kala ni uôma ku muxima ki kilombolola kuila o muthu ua-nda kala ni hele, o ku kamba ku kala ni uôma ku muxima ki kilombolola ué kuila o muthu ka-nda kala ni hele.
O athu a kala ni uôma uavulu, sumbala ka tena ku kijiia.
Se ua thandanganha ni maka enhá, kima kiambote kusota dotolo u saka o mauhaxi a kilunji.
Vink D, Aartsen MJ, Schoevers RA: Risk factors for anxiety and depression in the elderly: a review. J Affect Disord. 2008, 106 (1-2): 29-44.
Zhong R, Chen Q, Li M, Li N, Zhang X, Lin W: Sex differences in anxiety in patients with epilepsy: Status and risk factors analysis. Epilepsy Behav. 2021, 116 (): 107801.
Meng X, D'Arcy C: Common and unique risk factors and comorbidity for 12-month mood and anxiety disorders among Canadians. Can J Psychiatry. 2012, 57 (8): 479-87.
Mian ND, Wainwright L, Briggs-Gowan MJ, Carter AS: An ecological risk model for early childhood anxiety: the importance of early child symptoms and temperament. J Abnorm Child Psychol. 2011, 39 (4): 501-12.
Zhang L: Anxiety and depression in recurrent gastric cancer: Their prevalence and independent risk factors analyses. Medicine (Baltimore). 2021, 100 (51): e28358.
Volgsten H, Skoog Svanberg A, Ekselius L, Lundkvist O, Sundström Poromaa I: Risk factors for psychiatric disorders in infertile women and men undergoing in vitro fertilization treatment. Fertil Steril. 2010, 93 (4): 1088-96.
['Kitendelesu:']
['O kijimbuete kiki, phala ku longa ngó, ki kiene mu bhana milongi ia lungu ni sauidi.']
['O milongi íii, ka tokala ku i tumbula phala ku saka uhaxi, mba ku saka mauhaxi a mukuá.']
['Mu kifika, o ji komputadolo jene mu kuatekesa o athu kuijiia o ima ia lungu ni uhaxi, ki ji tena ku jimbulula kiambote o maka.']
['Sota kikuatekesu kia dotolo iê mba muthu ua mukuá uala ni uhete ua ku saka mauhaxi. Kana ku jimba o itendelesu ia dotolo mukonda dia milongi i ua tange mu kijimbuete kiki. Se ua mesena kikuatekesu, xinda ku muxinda ua 112, mba ndé mu inzo ia ku saka ia zukama.']
['Iala ni Kikutu ni Jinguvulu ja Jixi Jengi']
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['Se eie u xikina ni kidi kioso kuila o milongi mba milongi i ua mu tanga mu kijimbuete kietu kia internete, mba mu ima ia mukuá, ia mu bhukumukina o itumu iê, eie (mba o muthu u ua mu tumina) u tena ku tu tumikisa mukanda ni ku tu bhinga phala ku katula o milongi mba milongi i ua mu tanga mba ku fidisa o muthu ku i tanga.']
['O ngolokela a tokala ku i tumikisa mu mukanda ni mu kijimbuete kia i-me-le (Tala o mbandu "Utuameni ua Ijimbuete") ].']
['O DMCA i bhinga kuila o njimbu iê ia lungu ni ku bhukumukina o itumu ia ku tokala, i kala ni milongi íii: (1) kijimbuluilu kia kikalakalu kia tokala ku kitumu kia ku tokala; (2) kijimbuluilu kia milongi ia ku tokala ni milongi i tua tokala ku sanga; (3) o ijimbuete iê, ni ijimbuete ia mutelembe uê; (4) ni izuelu i ua zuela kuila eie u xikina ni kidi kioso kuila o milongi ia ku tokala, ki i tokala ku ngana ia tokala, mba ku mukunji uê, mba ku kitumu kioso-kioso; ']
['(5) O kijimbuete kiê, ni kijimbuete kia ku tangela kuila o milongi iala mu kijimbuete kiki ia kidi, ni kuila eie uala ni kutena kua ku langa o ima ia ku tokala;']
['O kijimbuete kiki, ki tena ku kala ni kidimbu kiê, mba kijimbuete kia muthu ua mu tumina o ku ki jikula.']
['Se ku soneka o ima ioso íii, o ku tokuesa o maka mê kua-nda laleka.']
['Kuzuela ni Muthu']
['Tua ku dióndo, tu tumikise njimbu ni ibhuidisu mba jindunge.']
What are the risk factors for anxiety?
There are several risk factors that can contribute to the development of anxiety, including:
1. Genetics: Anxiety disorders can run in families, suggesting that there may be a genetic component to the development of these conditions.
2. Brain chemistry: Imbalances in certain neurotransmitters, such as serotonin, gamma-aminobutyric acid (GABA), and dopamine, can contribute to anxiety.
3. Personality traits: People with certain personality traits, such as perfectionism, low self-esteem, or a tendency to worry excessively, may be more prone to anxiety.
4. Life experiences: Traumatic or stressful life events, such as abuse, neglect, or the death of a loved one, can increase the risk of developing anxiety.
5. Chronic health conditions: Having a chronic medical condition, such as heart disease, diabetes, or thyroid problems, can increase the risk of anxiety.
6. Substance abuse: The use of drugs or alcohol can both cause and exacerbate anxiety.
7. Environmental factors: Exposure to stressful or traumatic events, such as natural disasters, accidents, or violence, can increase the risk of anxiety.
8. Age: Anxiety disorders can occur at any age, but they often begin in childhood or adolescence.
9. Gender: Women are more likely than men to develop anxiety disorders.
10. Other mental health conditions: People with other mental health conditions, such as depression or bipolar disorder, may be more likely to develop anxiety.
It is important to note that having one or more of these risk factors does not guarantee that a person will develop anxiety, and not having any risk factors does not guarantee that a person will be free from anxiety.
It is also possible for anxiety to develop without any identifiable risk factors.
If you are concerned about your anxiety levels, it is important to speak with a mental health professional for an accurate diagnosis and appropriate treatment.
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