6. Ngǝlaro kulashi nǝmbe gonǝm: Ngǝlaro kulashi nǝmbe gonǝmbe, jili colonoscopy so, banazǝyin kansa kǝrǝnbe dǝga buron asutin loktu shima dǝro kurun dio mowonjin lan.
7. Kwasawa donyi kwasa tin ma so dǝga cista: Kwasa donyi kǝli kǝli be lan mbeji ma dǝ shima kwasa kansa kǝli surobe, adǝ nankadǝro kǝndaram shima dǝga cista dǝ zauro faida.
10. Nәlewa suronәmbe gәrenәmin: Nәlewa suronәmbe microbiomebe-a kәmbu-a probiotics-a men liwo dә kazәyi kansa suronәmbe fulutәro banajin.
11. Radiation ro katәgә ro katәgә ro katә: Radiation ro katәgә, jili suro kulashi ilmu liyitabe men, tajirwa kansa surobedә fulujin, adә nankaro sa mowonjin ma nәm radiation gana ro katәgә dә faida'a.
12. Kasǝmba dǝga kaltǝgǝ: Kasǝmba kamgata dǝ ye raksǝ nzǝliwo alau be dǝga zawaljin kuru kwasa kansabe kǝla njibe fulujin, adǝ nankadǝro hangal kǝji fǝlango au kurun kǝnzambibe men shi dǝ banazǝyin.
13. Vitamin D sәtәluwin: Kulashi laabe fәlezәna vitamin D dә kwasa kansa surobedәro zauro banajin, sau adәye ro, kausu lan suluwu, kәmbu zuwi, au awowa gade so men sәtәluwin dә faidajin.
14. Awowa kor bannazәnabe fәlejiya daptә: Awowa kemikal-a awowa bannazәna-a falta dә suro tajirwa kansa surobedә fulujin, adә nankaro faidatә dә fәlejiya daptә dә zauro faida'a.
16. Jindә kәlewa'a ro dio: Kwasawa zawalwa jima'i men tuwandinye laan, jili human papillomavirus (HPV), sandiya suro tajirwa kәnda kansabe kura ro kәlzәyin, adәye sәkkә jindә kәlewa'a ro dio tajirwa dә fulutәgәro banajin.
17. Awowa kwasa kansabe suwudin so'a katә: Awowa kwasabe au awowa bannazәna soye, jili na cidabe laa so lan tuwandәna so, tajirwa kwasa kansabe kәrәngbe dә fulujin, adә nankaro sa awowa anyi'a cidayen faidatәn ngәla diwo ma ngәla.
18. Kәnәm ngәla fandәmin: Kәnәm dә nәlewa sammasoye ro faida'a, kuru kәnәm baa dә kwasa kansabe kura ro kәlzәyin.
19. Jarabtǝ kǝla alau yen tǝdin: Nǝm-gadenza lan kansa kansa surobedǝ mbeji maa, jarabtǝ kǝla alau yen tǝdin dǝye tajirwa nǝm kǝnzambibe fulujin kuru duluwuwa ngǝla fǝlangobe suwudin.
Marshall JR: Nutrition and colon cancer prevention. Curr Opin Clin Nutr Metab Care. 2009, 12 (5): 539-43.
Narayan S: Curcumin, a multi-functional chemopreventive agent, blocks growth of colon cancer cells by targeting beta-catenin-mediated transactivation and cell-cell adhesion pathways. J Mol Histol. 2004, 35 (3): 301-7.
Le Rolle AF, Chiu TK, Zeng Z, Shia J, Weiser MR, Paty PB, Chiu VK: Oncogenic KRAS activates an embryonic stem cell-like program in human colon cancer initiation. Oncotarget. 2016, 7 (3): 2159-74.
Obiała K, Obiała J, Jeziorski K, Owoc J, Mańczak M, Olszewski R: Improving Colon Cancer Prevention in Poland. A Long Way Off. J Cancer Educ. 2022, 37 (3): 641-644.
Huang EH, Wicha MS: Colon cancer stem cells: implications for prevention and therapy. Trends Mol Med. 2008, 14 (11): 503-9.
Egeberg R, Olsen A, Christensen J, Halkjær J, Jakobsen MU, Overvad K, Tjønneland A: Associations between red meat and risks for colon and rectal cancer depend on the type of red meat consumed. J Nutr. 2013, 143 (4): 464-72.
Sullivan HW, Rutten LJ, Hesse BW, Moser RP, Rothman AJ, McCaul KD: Lay representations of cancer prevention and early detection: associations with prevention behaviors. Prev Chronic Dis. 2010, 7 (1): A14.
['Kәlanzәma ro cistәgә: liita']
['Websayit adә ilmu matәbe-a bayan matәbe bas nankaro cedo kuru shawari liyitabe au cidawa cidawu liyitabe diobe gәnyi.']
['Bayanwa yitagattәgәna so dә kwasa laa au kwasa laa asutu au kurun dio ro faidatәmba, kuru am doni shawaria liyitaye mazayin so dә dokta lasisatәna ro manatә saadin.']
['Martәne netәram kәrәnbe do korowa dә ro jawawu suwudin dә, taganasmaro kalkal gәnyi sa lamba isәna dәn. Misallo, nәm nguwu am doni kwasa laa taganasbe shiro asuzana ma.']
["Sambi so ro shawari kam litari nәm au kam gade nasha nәlewabe nozәna ma ye la'atar ro matәne. Shawari kam litaribe nozәna ma ro tәmmaro hangal gәnyi gәnane au sha matә lan loktu gozәnyi awo laa website adәn kәrәnәmma yen. Nyiye kurun nәlewabe batәrammin maa, talfon 911 lan buwoze au njim liwalabe karungu ma ro lenәme. Alaka nәlewa-a dondibe ba ma tuwandin web site adә men au shilan faidatәmen. BioMedLib-a cidawunzә-a, au kam do web site adә ro banazәyin-aye, affima bayanzәna au manazәna ma sadimba, bayanwa suro adәben tuwandin au shilan faidatәmen."]
['Suro nәm kәla nәm ngәla yen awo laa au kare laa kәla intanetndeyen au cidawandeyen mbejiye hakku nәm kakkadi ruotәbe nyiro kalzәna ma ye mbeji maa, nyi (au wakkilnәm) andero watiya zuwune awo au kare dә tutuluwu, au na dәro nazәgә dә tutuluwu.']
["Zande so dә ruwo lan zuzaiya, email men (adәretәm emailye dә nasha 'Lam'atarro manәmin)"]
['DMCA ye məradənzə bayan kəla nzətkawo kərmaabedəbe bayanwa anyi surodən mbejiro: (1) bayan kəla cida nzətkawobe dunonzə dunonzə kaltəgəbe dunonzə kaltəgəbe; (2) bayan kəla awoa zortəbe dunonzə kaltəgəbe dunonzə kuru bayan kəzəkə andeya səkə awoadəga fandəmin; (3) bayan kəlanəm lamba fantəbe, suro nzəranəm-a, lamba telehonbe-a kuru email-be-a; (4) bayan kəlanəmbe kəla nyiye tawatkənənde kəla awoa zortəbe dunonzə kaltəgəbe dunonzəye dunonzəye səkə au wakilinzəye, au shara laabe səkə; ']
['(5) bayan nyima, kalima jirebero, ruwotәgәna, bayan suro watiyade dә kalkalzәna kuru nyiye hakku kәlanzәbe hakkuwa ləbtәma soye warmatәgәbe dәga nonәmma;']
['kuru (6) mukko dunowa au lantarkibe hakkiwa ləbtamabe au kam laaye wakil zəben cida sədənabe. ']
['Bayanna samibe samma kәltәgә nyiye mowonzә zәktә lamar buruwunәmye gәrәmin.']
['Lǝtǝram']
['Martәne ande ro watiya emailye lan koro/shawari laa manane.']
How to prevent colon cancer?
1. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of colon cancer.
2. Maintain a healthy weight: Being overweight or obese increases the risk of colon cancer, so maintaining a healthy weight through diet and exercise is important.
3. Exercise regularly: Regular physical activity can help reduce the risk of colon cancer.
4. Limit alcohol consumption: Excessive alcohol consumption increases the risk of colon cancer, so it's important to drink in moderation.
5. Quit smoking: Smoking is a risk factor for many types of cancer, including colon cancer.
Quitting smoking can help reduce the risk.
6. Get regular screenings: Regular screenings, such as colonoscopies, can help detect colon cancer early when it is most treatable.
7. Manage chronic conditions: Conditions like diabetes and inflammatory bowel disease can increase the risk of colon cancer, so managing these conditions is important.
8. Limit red and processed meat: Eating large amounts of red and processed meat has been linked to an increased risk of colon cancer, so it's important to limit consumption.
9. Consider taking aspirin: Some studies suggest that regular use of aspirin may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting an aspirin regimen.
10. Take care of your gut health: Maintaining a healthy gut microbiome through diet and probiotics may help reduce the risk of colon cancer.
11. Avoid exposure to radiation: Exposure to radiation, such as from medical imaging tests, can increase the risk of colon cancer, so it's important to limit exposure when possible.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of colon cancer, so managing stress through relaxation techniques or therapy can be helpful.
13. Get enough vitamin D: Some studies suggest that vitamin D may help protect against colon cancer, so getting enough through sunlight exposure, diet, or supplements may be beneficial.
14. Limit exposure to environmental toxins: Exposure to certain chemicals and pollutants can increase the risk of colon cancer, so it's important to limit exposure when possible.
15. Consider taking supplements: Some studies suggest that certain supplements, such as calcium and folic acid, may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting any supplement regimen.
16. Practice safe sex: Some sexually transmitted infections, such as human papillomavirus (HPV), have been linked to an increased risk of colon cancer, so practicing safe sex can help reduce the risk.
17. Avoid exposure to carcinogens: Exposure to certain chemicals and pollutants, such as those found in some workplaces, can increase the risk of colon cancer, so it's important to take precautions when working with these substances.
18. Get enough sleep: Sleep is important for overall health, and chronic sleep deprivation has been linked to an increased risk of colon cancer.
19. Consider genetic testing: If you have a family history of colon cancer, genetic testing may help identify if you have an increased risk and allow for more targeted prevention strategies.
20. Stay informed: Staying up-to-date on the latest research and recommendations for colon cancer prevention can help you make informed decisions about your health.
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