Inki mutindu nge lenda buya kubaka kansere ya prostate?
1. Kudia madya ya mbote: Kudia bambuma mingi, bandunda, mpi bambuma ya ble, mpi kudia ve mingi misuni ya mbwaki ti bima yina kele na mafuta mingi.
2. Salaka ngalasisi mbala na mbala: Salaka ngalasisi mbala na mbala sambu na kuvanda ti nitu ya bukatikati mpi na kufyotuna kigonsa ya kubaka kansere ya prostate.
3. Tanina kilo ya mbote: Kana muntu kele nene kuluta, yandi lenda bela kansere ya prostate, yo yina yo kele mfunu na kudia madya ya mbote mpi kusala bangalasisi sambu na kutanina kilo ya mbote.
4. Kunwa ve malafu mingi: Kunwa malafu mingi lenda sala nde nge kuma ti kansere ya prostate, yo yina yo kele mfunu na kunwa yo na bukatikati.
5. Sala ekzame mbala na mbala: Kusala ekzame mbala na mbala lenda sadisa na kuzaba kansere ya prostate na luyantiku, ntangu yo kele mpasi ve na kubelula yo.
6. Zaba mambu yina bantu ya dibuta na nge mesalaka dezia: Kana bantu ya dibuta na nge mesalaka dezia kansere ya prostate, nge lenda vanda na kigonsa ya ngolo ya kubebisa yo, yo yina yo kele mfunu na kuzaba mambu yai mpi kusolula yo ti munganga na nge.
7. Yindula na kubaka bima yina ke pesaka vitamine E mpi selenium: Bansosa ya nkaka ke monisa nde bima ya nkaka ya ke pesaka vitamine E mpi selenium lenda sadisa na kufyotuna kansere ya prostate.
Kansi, yo kele mfunu na kusolula ti munganga na nge na ntwala ya kuyantika kusadila nkisi yankaka.
8. Kutina bima yina kevandaka na kigonsa: Kutina bima yankaka ya kevandaka na kigonsa, mu mbandu bankisi ya kufwa banti ti banti, lenda sala nde muntu kubaka kansere ya prostate.
9. Yidika basusi: Basusi ya ngolo lenda lembisa ngolo ya nitu mpi kusala nde muntu kubela bamaladi mingi, mu mbandu kansere.
Sosa mitindu ya mbote ya kunwana ti basusi, mu mbandu kuyindulula, kusala bangalasisi, to kubaka lusansu.
10. Kuvukisa nitu na mutindu ya mbote: Bansosa yankaka kemonisa nde bamaladi yina kekatukaka na kuvukisa nitu lenda sala nde muntu kubaka kansere ya prostate, yo yina kuvukisa nitu na mutindu ya mbote lenda sadisa na kufyotuna kigonsa yai.
Kuvila ve nde ata mambu yai lenda sadisa nge na kubuya kubaka kansere ya prostate, yo ke tendula ve nde nge ta baka ve kansere yango.
Yo kele mfunu na kusolula ti munganga mambu yina lenda sala nde nge bela mpi mutindu nge lenda kuditanina.
Strope SA, Andriole GL: Update on chemoprevention for prostate cancer. Curr Opin Urol. 2010, 20 (3): 194-7.
Gomella LG: Chemoprevention using dutasteride: the REDUCE trial. Curr Opin Urol. 2005, 15 (1): 29-32.
Silberstein JL, Parsons JK: Prostate cancer prevention: concepts and clinical recommendations. Prostate Cancer Prostatic Dis. 2010, 13 (4): 300-6.
Fujimoto N, Chang C, Nomura M, Matsumoto T: Can we prevent prostate cancer? Rationale and current status of prostate cancer chemoprevention. Urol Int. 2005, 74 (4): 289-97.
Yang L, Pascal M, Wu XH: Review of selenium and prostate cancer prevention. Asian Pac J Cancer Prev. 2013, 14 (4): 2181-4.
Ankerst DP, Groskopf J, Day JR, Blase A, Rittenhouse H, Pollock BH, Tangen C, Parekh D, Leach RJ, Thompson I: Predicting prostate cancer risk through incorporation of prostate cancer gene 3. J Urol. 2008, 180 (4): 1303-8; discussion 1308.
Klein EA: Can prostate cancer be prevented? Nat Clin Pract Urol. 2005, 2 (1): 24-31.
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How to prevent prostate cancer?
1. Maintain a healthy diet: Eat a diet rich in fruits, vegetables, and whole grains, and limit your intake of red meat and high-fat dairy products.
2. Exercise regularly: Engage in regular physical activity to maintain a healthy weight and reduce your risk of prostate cancer.
3. Maintain a healthy weight: Obesity is linked to an increased risk of prostate cancer, so maintaining a healthy weight through diet and exercise is important.
4. Limit alcohol consumption: Excessive alcohol consumption can increase the risk of prostate cancer, so it's important to drink in moderation.
5. Get regular check-ups: Regular check-ups and screenings can help detect prostate cancer early, when it is most treatable.
6. Know your family history: If you have a family history of prostate cancer, you may be at an increased risk, so it's important to be aware and discuss this with your doctor.
7. Consider taking supplements: Some studies suggest that certain supplements, such as vitamin E and selenium, may help reduce the risk of prostate cancer.
However, it's important to consult with your doctor before starting any new supplements.
8. Avoid exposure to harmful chemicals: Exposure to certain chemicals, such as pesticides and herbicides, may increase the risk of prostate cancer.
9. Manage stress: Chronic stress can weaken the immune system and increase the risk of various diseases, including cancer.
Find healthy ways to manage stress, such as meditation, exercise, or therapy.
10. Practice safe sex: Some studies suggest that sexually transmitted infections may increase the risk of prostate cancer, so practicing safe sex can help reduce this risk.
Remember, while these steps may help reduce your risk of prostate cancer, they do not guarantee prevention.
It's important to discuss your individual risk factors and prevention strategies with your doctor.
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