Inki mambu lenda sala nde muntu kukuma ti maladi ya Alzheimer?
Bantu mingi ke belaka maladi ya Alzheimer, mu mbandu:
1. Bamvula: Kana muntu ke na bamvula mingi, kigonsa ya kubela maladi ya Alzheimer kekumaka mingi, mpi bantu mingi kebelaka yo na nima ya bamvula 65.
2. Bima yina muntu kebutukaka ti yo: Kana muntu mosi na dibuta na beno kele ti maladi ya Alzheimer to kana yandi kele ti ba gène yankaka, mu mbandu gène APOE-e4, yo lenda sala nde yandi kuma ti maladi yango.
3. Kubwa na ntu: Kana muntu mebwa ntete ngolo na ntu to mebula ntu mbala mingi, yo lenda sala nde yandi bela maladi ya Alzheimer.
4. Mavimpi ya ntima ti menga: Mavimpi yina kenataka maladi na ntima mpi na menga, mu mbandu tansio ya ngolo, ntalu ya mingi ya bima yina kevandaka na menga, diabete, mpi nene ya kuluta ndilu, lenda sala nde muntu kubaka maladi ya Alzheimer.
5. Mutindu ya luzingu: Kunwa makaya, kulauka malafu, mpi kukonda kusala bangalasisi lenda sala nde muntu kubaka maladi ya Alzheimer.
6. Kukonda kusala mambu ya mbote: Kukonda kusala mambu yina ketedimisaka mabanza mpi kukonda kulonguka mingi lenda sala nde muntu kukuma ti maladi ya Alzheimer.
7. Maladi ya kulala: Maladi ya kulala, mu mbandu maladi ya kupema ve na ntangu ya kulala, lenda sala nde muntu kubaka maladi ya Alzheimer.
8. Mambu ya ketadila mabanza: Kulemba nitu, basusi, mpi kudivandila lenda sala nde muntu kukuma ti maladi ya Alzheimer.
Yo kele mfunu na kuzaba nde kuvanda ti kima mosi to mambu mingi ya ke nata na maladi yai ke tendula ve nde muntu ta bela maladi ya Alzheimer, mpi bantu ya nkaka yina ke vandaka ve ti mambu ya ke nata na maladi yai lenda bela yo.
Kansi, kuzaba mambu yai lenda sadisa bantu na kubaka badesizio sambu na kufyotuna kigonsa mpi kutanina butomfu.
Pansari K, Gupta A, Thomas P: Alzheimer's disease and vascular factors: facts and theories. Int J Clin Pract. 2002, 56 (3): 197-203.
Kivipelto M, Helkala EL, Laakso MP, Hänninen T, Hallikainen M, Alhainen K, Iivonen S, Mannermaa A, Tuomilehto J, Nissinen A, Soininen H: Apolipoprotein E epsilon4 allele, elevated midlife total cholesterol level, and high midlife systolic blood pressure are independent risk factors for late-life Alzheimer disease. Ann Intern Med. 2002, 137 (3): 149-55.
Bidzan L: [Initial symptoms and risk factors in Alzheimer's dementia]. Psychiatr Pol. , 28 (2): 207-19.
Gorelick PB: Risk factors for vascular dementia and Alzheimer disease. Stroke. 2004, 35 (11 Suppl 1): 2620-2.
Kummer BR, Diaz I, Wu X, Aaroe AE, Chen ML, Iadecola C, Kamel H, Navi BB: Associations between cerebrovascular risk factors and parkinson disease. Ann Neurol. 2019, 86 (4): 572-581.
Luchsinger JA, Reitz C, Honig LS, Tang MX, Shea S, Mayeux R: Aggregation of vascular risk factors and risk of incident Alzheimer disease. Neurology. 2005, 65 (4): 545-51.
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['Bo fwete sadila ve bansangu yina bo kepesa sambu na kuzaba to kubelula maladi mosi buna, mpi bantu yina kesosa bandongisila ya kimunganga fwete solula ti munganga yina kele ti nswa ya kusala kisalu yina.']
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['Kana nge ke mona nde mambu ya nge ke tanga na site Internet na beto to na baservice na beto ke fwa banswa na nge, nge (to muntu yina ke twadisaka nge) lenda tindila beto mukanda sambu na kulomba nde beto katula yo to kukanga nzila na nge ya kusadila yo.']
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['5) na nima ya kupesa nzikisa na mukanda yina nge me sonika, nge fwete ndima nde mambu yina nge me tuba kele ya kieleka mpi nde nge kele ti nswa ya kusadila banswa yina bo me bebisa.']
['mpi (6) kidimbu ya muntu yina kele ti nswa ya kubasisa yo to ya muntu yina kele ti nswa ya kusala mambu na zina na yandi. ']
['Kana nge pesa ve bansangu yai yonso, yo lenda sala nde bo sala ve mambu nswalu.']
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['Beno tindila beto email kana beno kele na ngyufula to ngindu.']
What are the risk factors for alzheimer?
There are several risk factors for Alzheimer's disease, including:
1. Age: The risk of developing Alzheimer's disease increases with age, with most people being diagnosed after the age of 65.
2. Genetics: Having a family history of Alzheimer's disease or carrying certain genes, such as the APOE-e4 gene, can increase the risk of developing the disease.
3. Head injury: A history of severe head trauma or multiple concussions may increase the risk of Alzheimer's disease.
4. Cardiovascular health: Conditions that affect the heart and blood vessels, such as high blood pressure, high cholesterol, diabetes, and obesity, may increase the risk of Alzheimer's disease.
5. Lifestyle factors: Smoking, excessive alcohol consumption, and lack of physical exercise may increase the risk of Alzheimer's disease.
6. Cognitive inactivity: A lack of mental stimulation and low levels of education may increase the risk of Alzheimer's disease.
7. Sleep disorders: Sleep disorders, such as sleep apnea, may increase the risk of Alzheimer's disease.
8. Psychological factors: Depression, stress, and social isolation may increase the risk of Alzheimer's disease.
It is important to note that having one or more of these risk factors does not necessarily mean that a person will develop Alzheimer's disease, and some people with no known risk factors may still develop the disease.
However, understanding these risk factors can help individuals take steps to reduce their risk and promote brain health.
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