1. mantegnî un peiso san: ëse tròppo gròsso ò obeso aumenta o reisego de cancao a-o petto.
Mantegni un peiso san con unna dieta bilanciâ e un esercizio fisico regolare.
2. fâ de attivitæ fixiche de regola: fâ de attivitæ fixiche pe-o manco 30 menuti a-o giorno o peu contribuî à redue o reisego de cancao a-o sen.
3. mangiâ unna dieta sana: mangiâ unna dieta ricca de fruta, verdua e gran, e limitâ e carne rossa e trasformâ, coscì comme e bevande e i alimenti zuccheræ.
4. Limitâ o consummo de alcol: o beive de alcol o l'aumenta o reisego de cancao a-o petto.
Limitâ a consumaçion d'alcol à ciù de unna bibita a-o giorno pe-e dònne.
5. l'allattamento a-o læte: l'allattamento a-o læte o peu abbassâ un pittin o reisego de cancao a-o læte.
6. Evite a terapia de sostituçion ormonale: a terapia de sostituçion ormonale a peu fâ cresce o reisego de cancao a-o petto.
Se ti n'æ beseugno, deuviâ a dose ciù bassa pe-o ciù breve tempo poscibile.
7. fâ de reçerche de longo: de reçerche de longo de mammografia e de reçerche a-i petti peuan aggiuttâ à descreuve o cancao a-i petti a-o prinçipio, quande o l'é ciù curable.
8. Conosci a teu stöia de famiggia: se ti gh'æ unna stöia de famiggia de cancao a-o petto, parla co-o teu mego in sce de poscibilitæ de reçerca ò prevençion in ciù.
9. evitâ l'espoxiçion a-e radiaçioin e a-a contaminaçion ambientale: l'espoxiçion a-e radiaçioin e à çerte sostanse chimiche a peu aumentâ o reisego de cancao a-o petto.
10. Consciderâ i farmachi: se ti gh'æ un gran riscc-io de vegnî colpî da-o cancao a-o petto, o teu mego o peu racomandâ di farmachi comme o tamoxifene ò o raloxifene pe aggiuttâ à redue o riscc-io.
11. Pratiche sessuale segure: deuviâ a proteçion inta attivitæ sessuale o peu redue o reisego de infeçioin trasmisse pe via sessuale, che peuan ëse ligæ a-o cancao a-o petto.
12. Gestî o stress: o stress crònico o peu indebolî o scistema immunitäio e aumentâ o reisego de cancao a-o petto.
Pratiche de tecniche de redue o stress comme a meditaçion, o yoga ò a respiraçion profonda.
13. dormî à basta: Un dormî adeguou o l'é importante pe-a sanitæ in generale e o peu contribuî à redue o reisego de cancao a-o sen.
14. Evite o fumme: o fumme o l'é ligou à tanti tipi de cancao, compreiso o cancao a-o petto.
Se ti fæ fumo, desmettila e evita o fumme pascivo.
15. limitâ l'espoxiçion a-e sostanse chimiche che destrùan o scistema endocrino: ste sostanse chimiche, che se treuvan inte quarche plastica e produti de cura personale, peuan imitou i ormoni e aumentâ o reisego de cancao a-o cheu.
Çerni di produti etichettæ "sensa BPA" e evita de scaldâ i alimenti inte di contenitoî de plastica.
16. consciderâ di exami genetichi: se ti gh'æ unna grande stöia de cancao a-o petto inta teu famiggia, parla co-o teu mego in sciô exame genetico pe vedde se ti porti unna mutaçion do gene ch'a l'aumenta o teu reisego.
17. Stâ informou: Stâ aggiornou in scê reçerche e in scê raccomandaçioin ciù neuve pe-a prevençion e o screening do cancao a-o sen.
18. Unîse à un gruppo de suppòrto: Connetti con di atri che an affrontou o cancao a-o petto ò che son à gran reisego peuan fornî un suppòrto emotivo e de informaçioin de gran aggiutto.
19. ëse proattivo: se ti gh'æ un gran reisego de vegnî colpito da-o cancao a-o petto, parla co-o teu mego in sciâ mastectomia profilattica, unna operaçion pe levâ un ò doî petti pe redue o reisego.
20. consciderâ l'allattamento a-o læte: l'allattamento a-o læte o peu abbassâ un pittin o riscc-io de cancao a-o læte, coscì consciderâ l'allattamento a-o læte se ti t'ê in graddo.
21. pratega i autoexami: contròlla de longo i teu petti pe vedde se gh'é di cangi ò di groppi, e digghe a-o teu mego tutto quello che te preoccupa.
222. evitâ l'espoxiçion à di agenti cancerogeni: l'espoxiçion à çerte sostanse chimiche, comme quelle che se treuvan inte çerti produti de nettezzatua ò inte di pesticidi, a peu fâ cresce o reisego de cancao a-o cheu.
Scelta de alternative naturali ò organiche quande poscibile.
233. Limitâ l'espòsta a-a luxe artifiçiale a-a neutte: L'espòsta a-a luxe artifiçiale a-a neutte a peu scombatte o teu ritmo circadiano e aumentâ o reisego de cancao a-o sen.
Dòppo avei mangiou, ti te metti unna maschera pe dormî.
24. piggiâ a dovua vitamina D: a vitamina D a peu aggiuttâ à redue o reisego de cancao a-o petto.
piggiâ a luxe do sô à basta ò piggiâ un supplemento se neçessäio
25. Evite unn'espòsta tròppo grande a-i estrogeni: di livelli erti de estrogeni peuan aumentâ o reisego de cancao a-o petto.
Parla co-o teu mego in scê opçioin de terapia ormonale se neçessäio.
26. Gestî i scintomi da menopausa de mainea naturale:
Anthis NJ, Kavanaugh-Lynch MHE: The Global Challenge to Prevent Breast Cancer: Surfacing New Ideas to Accelerate Prevention Research. Int J Environ Res Public Health. 2020, 17 (4): .
Giles K, Flynn PJ, Dalton R, Zera R: National Surgical Adjuvant Breast and Bowel Project's Breast Cancer Prevention Trial. Minn Med. 1993, 76 (12): 25-7.
Klemp JR: Breast cancer prevention across the cancer care continuum. Semin Oncol Nurs. 2015, 31 (2): 89-99.
Li Y, Brown PH: Prevention of ER-negative breast cancer. Recent Results Cancer Res. 2009, 181 (): 121-34.
Sénéchal C, Reyal F, Callet N, This P, Noguès C, Stoppa-Lyonnet D, Fourme E: [Hormonotherapy for breast cancer prevention: What about women with genetic predisposition to breast cancer?]. Bull Cancer. 2016, 103 (3): 273-81.
Reuben SC, Gopalan A, Petit DM, Bishayee A: Modulation of angiogenesis by dietary phytoconstituents in the prevention and intervention of breast cancer. Mol Nutr Food Res. 2012, 56 (1): 14-29.
Jordan VC: Targeted Antiestrogens to Prevent Breast Cancer. Trends Endocrinol Metab. 1999, 10 (8): 312-317.
['Disclaimer: medicâ']
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How to prevent breast cancer?
1. Maintain a healthy weight: Being overweight or obese increases the risk of breast cancer.
Maintain a healthy weight through a balanced diet and regular exercise.
2. Exercise regularly: Engaging in physical activity for at least 30 minutes a day can help reduce the risk of breast cancer.
3. Eat a healthy diet: Consume a diet rich in fruits, vegetables, and whole grains, and limit processed and red meats, as well as sugary drinks and foods.
4. Limit alcohol consumption: Drinking alcohol increases the risk of breast cancer.
Limit alcohol intake to no more than one drink per day for women.
5. Breastfeed: Breastfeeding may slightly lower the risk of breast cancer.
6. Avoid hormone replacement therapy: Hormone replacement therapy can increase the risk of breast cancer.
If you need it, use the lowest dose for the shortest time possible.
7. Get regular screenings: Regular mammograms and breast exams can help detect breast cancer early, when it's most treatable.
8. Know your family history: If you have a family history of breast cancer, talk to your doctor about additional screening or prevention options.
9. Avoid exposure to radiation and environmental pollution: Exposure to radiation and certain chemicals can increase the risk of breast cancer.
10. Consider medications: If you're at high risk for breast cancer, your doctor may recommend medications like tamoxifen or raloxifene to help reduce the risk.
11. Practice safe sex: Using protection during sexual activity can reduce the risk of sexually transmitted infections, which may be linked to breast cancer.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of breast cancer.
Practice stress-reducing techniques like meditation, yoga, or deep breathing.
13. Get enough sleep: Adequate sleep is important for overall health and may help reduce the risk of breast cancer.
14. Avoid smoking: Smoking is linked to many types of cancer, including breast cancer.
If you smoke, quit, and avoid secondhand smoke.
15. Limit exposure to endocrine-disrupting chemicals: These chemicals, found in some plastics and personal care products, can mimic hormones and increase the risk of breast cancer.
Choose products labeled "BPA-free" and avoid heating food in plastic containers.
16. Consider genetic testing: If you have a strong family history of breast cancer, talk to your doctor about genetic testing to see if you carry a gene mutation that increases your risk.
17. Stay informed: Stay up-to-date on the latest research and recommendations for breast cancer prevention and screening.
18. Join a support group: Connecting with others who have faced breast cancer or are at high risk can provide emotional support and helpful information.
19. Be proactive: If you're at high risk for breast cancer, talk to your doctor about prophylactic mastectomy, a surgery to remove one or both breasts to reduce the risk.
20. Consider breastfeeding: Breastfeeding may slightly lower the risk of breast cancer, so consider breastfeeding if you're able to.
21. Practice self-exams: Regularly check your breasts for any changes or lumps, and report any concerns to your doctor.
222. Avoid exposure to carcinogens: Exposure to certain chemicals, like those found in some cleaning products or pesticides, can increase the risk of breast cancer.
Choose natural or organic alternatives when possible.
233. Limit exposure to artificial light at night: Exposure to artificial light at night can disrupt your circadian rhythm and increase the risk of breast cancer.
Use blackout curtains or a sleep mask to block out light while sleeping.
24. Get enough vitamin D: Vitamin D may help reduce the risk of breast cancer.
Get enough sunlight exposure or take a supplement if needed.
25. Avoid excessive exposure to estrogen: High levels of estrogen can increase the risk of breast cancer.
Talk to your doctor about hormone therapy options if needed.
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
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