1. mantegnî unna dieta sana: mangiâ unna dieta ricca de fruta, verdua e gran, e limitâ o consummo de carne rossa e di produti da-o læte ricchi de grassi.
2. fâ de attivitæ fixiche de longo: fâ de attivitæ fixiche de longo pe mantegnî un peiso san e redue o reisego de avei un cancao a-a prostata.
3. mantegnî un peiso san: l'obescitæ a l'é ligâ à un megio reisego de cancao a-a prostata, donca l'é importante mantegnî un peiso san pe mezo de dieta e esercizio.
4. Limitâ o consummo d'alcol: o consummo eccescivo d'alcol o peu aumentâ o riscc-io de cancao a-a prostata, donca l'é importante beive con moderaçion.
5. fâ de reçerche de longo: de reçerche de longo e de reçerche de preuva peuan aggiuttâ à descreuve o cancao a-a prostata a-o prinçipio, quande o l'é ciù curable.
6. conosce a stöia da teu famiggia: se ti gh'æ unna stöia de cancao à pròtasta inta teu famiggia, ti peu avei un rischio ciù grande, donca l'é importante ëse consciente e discorrî de sto fæto co-o teu mego.
7. consciderâ de piggiâ di supplementi: çerti studdi suggeriscian che çerti supplementi, comme a vitamina E e o selenio, peuan aggiuttâ à redue o reisego de cancao a-a prostata.
Tutte e mainee, l'é importante che ti consulti o teu mego primma de comensâ quarche neuvo supplemento.
8. Evite l'espoxiçion a-e sostanse chimiche dannose: L'espoxiçion à çerte sostanse chimiche, comme i pesticidi e i erbicidi, a peu fâ cresce o reisego de cancao a-a prostata.
9. Gestî o stress: o stress crònico o peu indebolî o scistema immunitäio e aumentâ o reisego de diverse mouttie, compreiso o cancao.
Trovâ di metodi boin pe gestî o stress, comme a meditaçion, l'esercizio ò a terapia.
10. Pratiche sessuale segure: çerti studdi suggeriscian che e infeçioin trasmisse pe via sessuale peuan aumentâ o riscc-io de cancao a-a prostata, coscì a pratica de sesso seguro a peu contribuî à redue sto riscc-io.
Arregòrdate che, sciben che sti pasci peuan aggiuttâ à redue o teu reisego de cancao a-a prostata, no garantiscian a prevençion.
L'é importante discutte i teu fattori de reisego individuali e e strategie de prevençion co-o teu mego.
Strope SA, Andriole GL: Update on chemoprevention for prostate cancer. Curr Opin Urol. 2010, 20 (3): 194-7.
Gomella LG: Chemoprevention using dutasteride: the REDUCE trial. Curr Opin Urol. 2005, 15 (1): 29-32.
Silberstein JL, Parsons JK: Prostate cancer prevention: concepts and clinical recommendations. Prostate Cancer Prostatic Dis. 2010, 13 (4): 300-6.
Fujimoto N, Chang C, Nomura M, Matsumoto T: Can we prevent prostate cancer? Rationale and current status of prostate cancer chemoprevention. Urol Int. 2005, 74 (4): 289-97.
Yang L, Pascal M, Wu XH: Review of selenium and prostate cancer prevention. Asian Pac J Cancer Prev. 2013, 14 (4): 2181-4.
Ankerst DP, Groskopf J, Day JR, Blase A, Rittenhouse H, Pollock BH, Tangen C, Parekh D, Leach RJ, Thompson I: Predicting prostate cancer risk through incorporation of prostate cancer gene 3. J Urol. 2008, 180 (4): 1303-8; discussion 1308.
Klein EA: Can prostate cancer be prevented? Nat Clin Pract Urol. 2005, 2 (1): 24-31.
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How to prevent prostate cancer?
1. Maintain a healthy diet: Eat a diet rich in fruits, vegetables, and whole grains, and limit your intake of red meat and high-fat dairy products.
2. Exercise regularly: Engage in regular physical activity to maintain a healthy weight and reduce your risk of prostate cancer.
3. Maintain a healthy weight: Obesity is linked to an increased risk of prostate cancer, so maintaining a healthy weight through diet and exercise is important.
4. Limit alcohol consumption: Excessive alcohol consumption can increase the risk of prostate cancer, so it's important to drink in moderation.
5. Get regular check-ups: Regular check-ups and screenings can help detect prostate cancer early, when it is most treatable.
6. Know your family history: If you have a family history of prostate cancer, you may be at an increased risk, so it's important to be aware and discuss this with your doctor.
7. Consider taking supplements: Some studies suggest that certain supplements, such as vitamin E and selenium, may help reduce the risk of prostate cancer.
However, it's important to consult with your doctor before starting any new supplements.
8. Avoid exposure to harmful chemicals: Exposure to certain chemicals, such as pesticides and herbicides, may increase the risk of prostate cancer.
9. Manage stress: Chronic stress can weaken the immune system and increase the risk of various diseases, including cancer.
Find healthy ways to manage stress, such as meditation, exercise, or therapy.
10. Practice safe sex: Some studies suggest that sexually transmitted infections may increase the risk of prostate cancer, so practicing safe sex can help reduce this risk.
Remember, while these steps may help reduce your risk of prostate cancer, they do not guarantee prevention.
It's important to discuss your individual risk factors and prevention strategies with your doctor.
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