Pe curâ o diabete, l"é importante seguî un critëio completo ch'o comprende di cangiamenti into stile de vitta, di farmaci e un contròllo regolare.
Chi de sotta gh'é quarche passo ch'o peu aggiuttâ à gestî o diabete:
1. Modificaçion do stile de vitta:
- mangiâ unna dieta sana: çerne di alimenti bassi in grasso e calorie e ricchi de fibre, comme fruta, verdua e gran integrali.
- Exerciçio de regola: çerca de fâ a-o manco 30 menuti d'attivitæ fixica de intensitæ moderâ, comme unna camminâ à passo spedio, a ciù parte di giorni da settemaña.
- mantegnî un peiso san: perde o peiso o peu aggiuttâ à megioâ a senscibilitæ à l'insulina e o contròllo do succao into sangue.
- Lasciâ fummâ: o fummâ o l'aumenta o reisego de complicascioin ligæ a-o diabete.
2. Medicaçion:
- Medicamenti pe via orale: Questi peuan aggiuttâ à abbassâ i livelli de succao into sangue aumentando a produçion de insulina, aumentando a senscibilitæ à l'insulina ò reduxendo l'assorbimento do glucosio.
- Terapia con insulina: e inieçioin de insulina ò unna pompa de insulina peuan ëse neçessäie pe-e persoñe con diabete de tipo 1 e quarche persoña con diabete de tipo 2.
3. monitoraçion:
- Verifica de longo e teu açioin do sangue: contròlla i teu livelli de açioin do sangue comme conseggiou da-o teu mego.
- Controlli regolari: vixitæ o teu mego pe di controlli regolari pe controllâ o teu diabete e a teu sanitæ generale.
4. gestî e complicaçioin:
- Mantegni a teu prescion sanguigna e o colesterolo sotta contròllo pe redue o reisego de mouttie cardiache e ictus.
- Prende a cura di teu pê pe prevegnî danni a-i nervi e infeçioin.
- Exami de l'euggio de regola pe descreuve e curâ a retinopatia diabetica.
5.Supòrto:
- Unisci un gruppo de suppòrto ò parla à un conseggê pe aggiuttâ à gestî i aspeti emotivi da vitta con o diabete.
- Travaggiâ con un educatô in sciô diabete pe imprende de ciù in sciô manezzâ a teu condiçion.
Arregòrdate che l'é importante travaggiâ streitamente co-o teu mego pe sviluppâ un cian de trattamento personalizzou ch'o fonçioñe megio pe ti.
Handorf AM, Sollinger HW, Alam T: Insulin gene therapy for type 1 diabetes mellitus. Exp Clin Transplant. 2015, 13 Suppl 1 (): 37-45.
Galakhov EV, Zhiliaeva EP: [Problems concerning the training of feldshers in foreign countries]. Feldsher Akush. 1975, 40 (9): 37-41.
Ceriello A, Barkai L, Christiansen JS, Czupryniak L, Gomis R, Harno K, Kulzer B, Ludvigsson J, Némethyová Z, Owens D, Schnell O, Tankova T, Taskinen MR, Vergès B, Weitgasser R, Wens J: Diabetes as a case study of chronic disease management with a personalized approach: the role of a structured feedback loop. Diabetes Res Clin Pract. 2012, 98 (1): 5-10.
McElduff A: Type 2 diabetes mellitus: an evolving therapeutic approach. P N G Med J. , 44 (3-4): 124-30.
Koskinas K, Melmer A, Steiner N, Gübeli A, Wilhelm M, Laimer M: [Diagnosis, Prevention and Treatment of Cardiovascular Disease in People with Diabetes and Prediabetes]. Praxis (Bern 1994). 2021, 110 (1): 37-47.
Filippi CM, von Herrath MG: Strategies to treat autoimmune diabetes. Expert Rev Endocrinol Metab. 2007, 2 (2): 185-194.
Tibaldi J: Intensifying treatment in poorly controlled type 2 diabetes mellitus: case reports. Am J Med. 2008, 121 (6 Suppl): S30-4.
Verrotti A, Chiuri RM, Blasetti A, Mohn A, Chiarelli F: Treatment options for paediatric diabetes. Expert Opin Pharmacother. 2010, 11 (15): 2483-95.
Nadeau DA: Partnering with patients to improve therapeutic outcomes: incretin-based therapy for type 2 diabetes. Postgrad Med. 2010, 122 (3): 7-15.
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How to treat diabetes?
To treat diabetes, it is important to follow a comprehensive approach that includes lifestyle changes, medication, and regular monitoring.
Here are some steps that can help manage diabetes:
1. Lifestyle changes:
- Eat a healthy diet: Choose foods that are low in fat and calories, and high in fiber, such as fruits, vegetables, and whole grains.
- Exercise regularly: Aim for at least 30 minutes of moderate-intensity physical activity, such as brisk walking, most days of the week.
- Maintain a healthy weight: Losing weight can help improve insulin sensitivity and blood sugar control.
- Quit smoking: Smoking increases the risk of diabetes-related complications.
2. Medication:
- Oral medications: These can help lower blood sugar levels by increasing insulin production, increasing insulin sensitivity, or decreasing glucose absorption.
- Insulin therapy: Insulin injections or an insulin pump may be necessary for people with type 1 diabetes and some with type 2 diabetes.
3. Monitoring:
- Regular blood sugar testing: Check your blood sugar levels as recommended by your healthcare provider.
- Regular checkups: Visit your healthcare provider for regular checkups to monitor your diabetes and overall health.
4. Manage complications:
- Keep your blood pressure and cholesterol under control to reduce the risk of heart disease and stroke.
- Take care of your feet to prevent nerve damage and infections.
- Regular eye exams to detect and treat diabetic retinopathy.
5. Support:
- Join a support group or talk to a counselor to help manage the emotional aspects of living with diabetes.
- Work with a diabetes educator to learn more about managing your condition.
Remember, it is important to work closely with your healthcare provider to develop a personalized treatment plan that works best for you.
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