Ndenge nini okoki komibatela na maladi ya Alzheimer?
Ezali na nkisi te mpo na kobikisa maladi ya Alzheimer, kasi ezali na mayele mingi oyo ekoki kosalisa mpo na kopekisa to kokitisa ebandeli na yango.
Na ndakisa:
1. Kozala na bomoi ya malamu: Kozala na bilei oyo etongaka nzoto, kosalaka ngalasisi mbala na mbala, mpe kolala malamu ekoki kosalisa bɔɔngɔ na yo ezala malamu mpe kokitisa likama ya kozwa maladi ya Alzheimer.
2. Kosala makambo oyo ekoki kosalisa bɔɔngɔ: Kosala makambo lokola kotánga, kosala lisano ya koyeba makambo oyo ezali na motó ya likambo, mpe masano mosusu ekoki kosalisa bɔɔngɔ na yo ezala malamu mpe kokitisa likama ya maladi ya Alzheimer.
3. Kozala na boyokani na bato mosusu: Kozala na boyokani na bato mosusu mpe kozala na baninga mpe bandeko ya libota ekoki kosalisa moto amibatela na maladi ya Alzheimer.
4. Ndenge ya kobundisa maladi oyo eumelaka: Maladi lokola diabɛti, tansiɔ, mpe cholestérol ekoki kobakisa likama ya kozwa maladi ya Alzheimer, yango wana ezali na ntina mingi kobundisa yango malamu.
5. Koboya kozoka motó: Kozoka motó ekoki kobakisa likama ya kozwa maladi ya Alzheimer, yango wana ezali na ntina mingi kokeba mpo na kokima yango, na ndakisa kolata ekɔti ntango ozali kosala masano lokola kokumba velo to kosala lisano ya ski.
6. Komɛla masanga mingi te: Komɛla masanga mingi ekoki kobakisa likama ya kozwa maladi ya Alzheimer, yango wana ezali na ntina mingi komɛla masanga mingi te.
7. Koyeba ndenge ya kosala mpo na kolonga mitungisi: Mitungisi oyo esilaka te ekoki kobakisa likama ya kozwa maladi ya Alzheimer, yango wana ezali na ntina mingi koluka ndenge ya malamu ya kolonga mitungisi, na ndakisa komanyola to kosalela mayele ya kokitisa motema.
8. Kokende mbala na mbala epai ya monganga: Kokende mbala na mbala epai ya monganga ekoki kosalisa yo omona nokinoki maladi oyo ozali na yango mpe kosalisa yo ozwa lisalisi nokinoki.
Ezali na ntina koyeba ete ata soki mayele oyo ekoki kosalisa na kokitisa likama ya Alzheimer, ekoki te kopekisa maladi yango.
Esengeli kosala bolukiluki mingi mpo na koyeba mpenza makambo oyo ebimiselaka moto maladi ya Alzheimer mpe ndenge ya komibatela na yango.
Kuller LH: Potential prevention of Alzheimer disease and dementia. Alzheimer Dis Assoc Disord. 1996, 10 Suppl 1 (): 13-6.
Radebaugh TS, Buckholtz NS, Khachaturian ZS: Fisher symposium: strategies for the prevention of Alzheimer disease--overview of research planning meeting III. Alzheimer Dis Assoc Disord. 1996, 10 Suppl 1 (): 1-5.
Whitehouse PJ: Ethical issues in early diagnosis and prevention of Alzheimer disease. Dialogues Clin Neurosci. 2019, 21 (1): 101-108.
Brookmeyer R, Zeger S: Statistical issues in prevention and therapeutic trials of Alzheimer disease. Alzheimer Dis Assoc Disord. 1996, 10 Suppl 1 (): 27-30.
Bane TJ, Cole C: Prevention of Alzheimer disease: The roles of nutrition and primary care. Nurse Pract. 2015, 40 (5): 30-5; quiz 35-6.
['Koboya: makambo ya monganga']
['Site oyo ezali kaka mpo na koteya mpe koyebisa bato makambo ya monganga, kasi ezali te mpo na kopesa toli to toli ya monganga.']
['Makambo oyo ezali na site yango esengeli te kosalelama mpo na koyeba maladi to kosalisa yango, mpe baoyo balingi kozwa toli ya monganga basengeli kotuna yango epai ya monganga oyo ayebi mosala yango malamu.']
['Tosengi na yo oyeba ete réseau neuronal oyo epesaka biyano na mituna, ezalaka mpenza malamu te soki ezali na makambo ya mituya. Na ndakisa, motango ya bato oyo bazali na maladi moko boye.']
['Sololá ntango nyonso na monganga to na moto mosusu oyo ayebi kosalisa maladi na yo. Koboya toli ya monganga te to kozela te mpo otángi likambo moko na site oyo. Soki okanisi ete ozali na maladi oyo esengeli kosalisa yo nokinoki, bengá 911 to kende na lopitalo ya pene. Site oyo to ndenge oyo ozali kosalela yango ezali na boyokani te na monganga ná moto oyo azali kosalisa yo.']
["Kozanga ndingisa: droit d'auteur"]
['Mobeko ya Copyright ya Milenere ya 1998, 17 U.S.C. § 512 (DMCA) epesi nzela na bakomi ya mikanda oyo bakanisi ete biloko oyo ezali na Internet ezali kobebisa lotomo na bango na kolanda mibeko ya copyright ya Etats-Unis. ']
['Soki ondimi na motema malamu ete makambo to biloko oyo ezali na site Internet to na ba service na biso ezali kobuka mibeko na yo, yo (to moto oyo azali na mokumba ya kobatela yo) okoki kotindela biso mokanda mpo na kosɛnga ete tólongola makambo to biloko yango to tópekisa yo kokɔta na yango. ']
['Basengeli kotinda bansango na mokanda na nzela ya email (tala na "Kotindelana" mpo na adresse ya email). ']
['Mibeko ya DMCA esengi ete mokanda na yo ya kofunda mbeba ya copyright ezala na makambo oyo elandi: (1) kolimbola mosala oyo ezali na droit ya copyright oyo bazali kofunda ete ebebisami; (2) kolimbola makambo oyo bazali kofunda ete ebebisi mpe makambo oyo ekoki mpo na kosalisa biso na koyeba esika makambo yango ezali; (3) makambo ya kosolola na yo, ata mpe adrɛsi na yo, nimero ya telefone mpe adrɛsi ya e-mail; (4) mokanda oyo okomi ete ondimi na motema malamu ete makambo oyo ozali kofunda ete ebebisami epesami nzela te na nkolo ya droit ya copyright, to na agent na ye, to na mibeko nyonso; ']
['(5) mokanda oyo okomi, oyo okotya sinyatili na yango mpo na komonisa ete makambo oyo okomaki ezali solo mpe ete ozali na lotomo ya kolandela lotomo ya babimisi oyo bazali koloba ete ebebisami; ']
['mpe (6) sinyatili ya moto oyo azali na lotomo ya kosala yango to ya moto oyo azali na lotomo ya kosala na nkombo na ye. ']
['Soki otye makambo nyonso te oyo ezali awa na likolo, yango ekoki kosala ete likambo na yo eumela.']
['Ndenge ya kosolola']
['Tosengi otindela biso email na motuna to likanisi nyonso.']
How to prevent alzheimer?
There is no known cure for Alzheimer's disease, but there are several strategies that may help prevent or delay its onset.
These include:
1. Maintaining a healthy lifestyle: Eating a balanced diet, exercising regularly, and getting enough sleep can help keep your brain healthy and reduce the risk of developing Alzheimer's.
2. Engaging in mental activities: Keeping your mind active through activities such as reading, puzzles, and games can help maintain cognitive function and reduce the risk of Alzheimer's.
3. Social engagement: Staying socially active and connected with friends and family can help reduce the risk of Alzheimer's.
4. Managing chronic conditions: Conditions such as diabetes, high blood pressure, and high cholesterol can increase the risk of Alzheimer's, so it's important to manage these conditions effectively.
5. Avoiding head injuries: Head injuries can increase the risk of Alzheimer's, so it's important to take precautions to avoid them, such as wearing a helmet when engaging in activities like cycling or skiing.
6. Limiting alcohol consumption: Excessive alcohol consumption can increase the risk of Alzheimer's, so it's important to drink in moderation.
7. Managing stress: Chronic stress can increase the risk of Alzheimer's, so it's important to find healthy ways to manage stress, such as through meditation or relaxation techniques.
8. Regular check-ups: Regular check-ups with your doctor can help identify any potential health issues early on and allow for early intervention.
It's important to note that while these strategies may help reduce the risk of Alzheimer's, they are not guaranteed to prevent the disease.
More research is needed to fully understand the causes of Alzheimer's and how to prevent it.
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['Na ntina na']
['BioMedLib esalelaka ba ordinateur oyo esalemi na masini (machine-learning algorithms) mpo na kobimisa mituna mpe biyano.']
['Tobandi na mikanda ya minganga 35 millions ya PubMed/Medline. Lisusu, ba pages ya RefinedWeb.']
