2. Saláká ngalasisi mbala na mbala: Kosala ngalasisi ata miniti 30 na mokolo ekoki kosalisa yo okima maladi ya kanser ya libɛlɛ.
3. Lyáká malamu: Lyáká bambuma, ndunda, mpe bilei mosusu ya malamu, mpe kolya mingi te misuni ya minene mpe ya motane, mpe kolya te biloko oyo ezali na sukali.
4. Komɛla masanga mingi te: Komɛla masanga mingi ebakisaka likama ya kozwa kanser ya libɛlɛ.
Mpo na basi, komɛla masanga mingi te, kasi komɛla kaka mbala moko na mokolo.
5. Konúngisa: Konúngisa ekoki kokitisa mwa moke likámá ya kozwa kanser ya mabɛ́lɛ.
6. Koboya bankisi oyo ezali kopesa ba hormone mosusu: Bankisi oyo ezali kopesa ba hormone mosusu ekoki kobakisa likama ya kozwa kanser ya libɛlɛ.
Soki ozali na mposa na yango, salelá yango na doze ya moke na boumeli ya ntango mokuse.
7. Saláká baekzamɛ mbala na mbala: Baekzamɛ ya mammographie mpe ya mabɛlɛ ekoki kosalisa na koyeba kanser ya mabɛlɛ na ebandeli, ntango oyo ekoki kobikisama.
8. Yebá soki maladi yango ezalaka na libota na yo: Soki maladi ya kanser ya libɛlɛ ezalaka na libota na yo, sololá na monganga na yo mpo na koyeba ndenge mosusu ya kosala ekzamɛ to komibatela.
9. Kokima kongɛnga ya moi mpe kobebisama ya ezingelo: Kongɛnga ya moi mpe biloko mosusu ya mabe ekoki kobakisa likama ya kozwa kanser ya libɛlɛ.
10. Talelá nkisi oyo okopesa: Soki ozali na likama monene ya kozwa kanser ya libɛlɛ, monganga akoki kopesa yo nkisi lokola tamoxifène to raloxifène mpo na kokitisa likama yango.
11. Kosangisa nzoto na ndenge oyo ezali na likama te: Kosalela biloko oyo ebatelaka ntango ozali kosangisa nzoto ekoki kokitisa likama ya kozwa bamaladi oyo ezwamaka na kosangisa nzoto, oyo ekoki komema na kanser ya libɛlɛ.
12. Koyeba ndenge ya kosala mpo na kolonga mitungisi: Mitungisi oyo esilaka te ekoki kolɛmbisa likoki ya nzoto ya kobundisa maladi mpe ekoki kosala ete moto azwa kanser ya libɛlɛ.
Meká kosala makambo oyo ekitisaka mitungisi, na ndakisa komanyola, yoga to kopema na mozindo.
13. Kolala mingi: Kolala mingi ezali na ntina mpo na nzoto mpe ekoki kosalisa moto akima maladi ya kanser ya libɛlɛ.
14. Komɛla likaya te: Komɛla likaya ememaka bamaladi mingi ya kanser, ata mpe kanser ya libɛlɛ.
15. Komeka te kosalela biloko oyo ebebisaka hormone: Biloko yango ezalaka na baplastique mpe na biloko mosusu oyo basalelaka mpo na kobongisa nzoto.
Poná biloko oyo bakomi "ezangi bisphénol A" mpe salelá te biloko ya plastique mpo na kotumba biloko.
16. Talelá likoki ya kosala baekzame ya ba gènes: Soki na libota na yo, bato mingi babɛlá kanser ya libɛlɛ, sololá na monganga na yo mpo na baekzame ya ba gènes mpo na koyeba soki ozali na mbeba moko na kati ya gène oyo ekoki kosala ete maladi yango ezwa yo.
17. Koyeba makambo nyonso: Koyeba makambo ya sika oyo minganga bazali kosala mpo na koyeba maladi ya kanser ya libɛlɛ.
18. Kokɔta na etuluku moko ya bato oyo basalisaka bato mosusu: Soki ozali kosolola na bato mosusu oyo babɛlá kanser ya libɛlɛ to baoyo bazali na likama ya kozwa maladi yango, okoki kosalisa bango mpe koyeba makambo mosusu oyo ekoki kosalisa bango.
19. Zalá na molende: Soki ozali na likama monene ya kozwa kanser ya libɛlɛ, sololá na monganga na yo mpo na likambo ya kolongola libɛlɛ moko to mabɛlɛ nyonso mibale mpo na kokitisa likama yango.
20. Kobota mwana na mabɛlɛ: Kobota mwana na mabɛlɛ ekoki kokitisa mwa moke likama ya kozwa kanser ya mabɛlɛ, na yango soki likoki ezali, bóbota mwana na mabɛlɛ.
21. Komitalela yo moko: Taleláká mabɛlɛ na yo mbala na mbala mpo na komona mbongwana to mwa maboke, mpe yebisá monganga na yo soki omoni likambo moko oyo ezali kotungisa yo.
222. Kokima biloko oyo ebimisaka kanser: Biloko mosusu oyo ebimisaka kanser, lokola oyo ezalaka na biloko mosusu ya kotya bopɛto to na bankisi oyo ebomaka nyama, ekoki kobakisela yo likama ya kozwa kanser ya libɛlɛ.
Soki likoki ezali, salelá nde biloko oyo ezali na mai te.
233. Komonisa pole mingi te na butu: Komonisa pole mingi na butu ekoki kobebisa ndenge oyo nzoto na yo esalaka mpe ekoki kosala ete ozwa kanser ya libɛlɛ.
Ntango ozali kolala, tyá rido to masque oyo ekangisaka mwinda.
24. Zwá vitamini D mingi: Vitamini D ekoki kosalisa mpo na kokitisa likama ya kanser ya libɛlɛ.
Zalá na moi mingi to lyáká bankisi mosusu oyo epesaka makasi.
25. Koboya komɛla mingi estrogène: Soki ozali komɛla mingi estrogène, okoki kozwa kanser ya libɛlɛ.
Soki esengeli, sololá na monganga na yo mpo na koyeba nkisi oyo okoki kosalela.
26. Ndenge ya kosilisa bilembo ya kotika komona sanza na ndenge ya malamu:
Anthis NJ, Kavanaugh-Lynch MHE: The Global Challenge to Prevent Breast Cancer: Surfacing New Ideas to Accelerate Prevention Research. Int J Environ Res Public Health. 2020, 17 (4): .
Giles K, Flynn PJ, Dalton R, Zera R: National Surgical Adjuvant Breast and Bowel Project's Breast Cancer Prevention Trial. Minn Med. 1993, 76 (12): 25-7.
Klemp JR: Breast cancer prevention across the cancer care continuum. Semin Oncol Nurs. 2015, 31 (2): 89-99.
Li Y, Brown PH: Prevention of ER-negative breast cancer. Recent Results Cancer Res. 2009, 181 (): 121-34.
Sénéchal C, Reyal F, Callet N, This P, Noguès C, Stoppa-Lyonnet D, Fourme E: [Hormonotherapy for breast cancer prevention: What about women with genetic predisposition to breast cancer?]. Bull Cancer. 2016, 103 (3): 273-81.
Reuben SC, Gopalan A, Petit DM, Bishayee A: Modulation of angiogenesis by dietary phytoconstituents in the prevention and intervention of breast cancer. Mol Nutr Food Res. 2012, 56 (1): 14-29.
Jordan VC: Targeted Antiestrogens to Prevent Breast Cancer. Trends Endocrinol Metab. 1999, 10 (8): 312-317.
['Koboya: makambo ya monganga']
['Site oyo ezali kaka mpo na koteya mpe koyebisa bato makambo ya monganga, kasi ezali te mpo na kopesa toli to toli ya monganga.']
['Makambo oyo ezali na site yango esengeli te kosalelama mpo na koyeba maladi to kosalisa yango, mpe baoyo balingi kozwa toli ya monganga basengeli kotuna yango epai ya monganga oyo ayebi mosala yango malamu.']
['Tosengi na yo oyeba ete réseau neuronal oyo epesaka biyano na mituna, ezalaka mpenza malamu te soki ezali na makambo ya mituya. Na ndakisa, motango ya bato oyo bazali na maladi moko boye.']
['Sololá ntango nyonso na monganga to na moto mosusu oyo ayebi kosalisa maladi na yo. Koboya toli ya monganga te to kozela te mpo otángi likambo moko na site oyo. Soki okanisi ete ozali na maladi oyo esengeli kosalisa yo nokinoki, bengá 911 to kende na lopitalo ya pene. Site oyo to ndenge oyo ozali kosalela yango ezali na boyokani te na monganga ná moto oyo azali kosalisa yo.']
["Kozanga ndingisa: droit d'auteur"]
['Mobeko ya Copyright ya Milenere ya 1998, 17 U.S.C. § 512 (DMCA) epesi nzela na bakomi ya mikanda oyo bakanisi ete biloko oyo ezali na Internet ezali kobebisa lotomo na bango na kolanda mibeko ya copyright ya Etats-Unis. ']
['Soki ondimi na motema malamu ete makambo to biloko oyo ezali na site Internet to na ba service na biso ezali kobuka mibeko na yo, yo (to moto oyo azali na mokumba ya kobatela yo) okoki kotindela biso mokanda mpo na kosɛnga ete tólongola makambo to biloko yango to tópekisa yo kokɔta na yango. ']
['Basengeli kotinda bansango na mokanda na nzela ya email (tala na "Kotindelana" mpo na adresse ya email). ']
['Mibeko ya DMCA esengi ete mokanda na yo ya kofunda mbeba ya copyright ezala na makambo oyo elandi: (1) kolimbola mosala oyo ezali na droit ya copyright oyo bazali kofunda ete ebebisami; (2) kolimbola makambo oyo bazali kofunda ete ebebisi mpe makambo oyo ekoki mpo na kosalisa biso na koyeba esika makambo yango ezali; (3) makambo ya kosolola na yo, ata mpe adrɛsi na yo, nimero ya telefone mpe adrɛsi ya e-mail; (4) mokanda oyo okomi ete ondimi na motema malamu ete makambo oyo ozali kofunda ete ebebisami epesami nzela te na nkolo ya droit ya copyright, to na agent na ye, to na mibeko nyonso; ']
['(5) mokanda oyo okomi, oyo okotya sinyatili na yango mpo na komonisa ete makambo oyo okomaki ezali solo mpe ete ozali na lotomo ya kolandela lotomo ya babimisi oyo bazali koloba ete ebebisami; ']
['mpe (6) sinyatili ya moto oyo azali na lotomo ya kosala yango to ya moto oyo azali na lotomo ya kosala na nkombo na ye. ']
['Soki otye makambo nyonso te oyo ezali awa na likolo, yango ekoki kosala ete likambo na yo eumela.']
['Ndenge ya kosolola']
['Tosengi otindela biso email na motuna to likanisi nyonso.']
How to prevent breast cancer?
1. Maintain a healthy weight: Being overweight or obese increases the risk of breast cancer.
Maintain a healthy weight through a balanced diet and regular exercise.
2. Exercise regularly: Engaging in physical activity for at least 30 minutes a day can help reduce the risk of breast cancer.
3. Eat a healthy diet: Consume a diet rich in fruits, vegetables, and whole grains, and limit processed and red meats, as well as sugary drinks and foods.
4. Limit alcohol consumption: Drinking alcohol increases the risk of breast cancer.
Limit alcohol intake to no more than one drink per day for women.
5. Breastfeed: Breastfeeding may slightly lower the risk of breast cancer.
6. Avoid hormone replacement therapy: Hormone replacement therapy can increase the risk of breast cancer.
If you need it, use the lowest dose for the shortest time possible.
7. Get regular screenings: Regular mammograms and breast exams can help detect breast cancer early, when it's most treatable.
8. Know your family history: If you have a family history of breast cancer, talk to your doctor about additional screening or prevention options.
9. Avoid exposure to radiation and environmental pollution: Exposure to radiation and certain chemicals can increase the risk of breast cancer.
10. Consider medications: If you're at high risk for breast cancer, your doctor may recommend medications like tamoxifen or raloxifene to help reduce the risk.
11. Practice safe sex: Using protection during sexual activity can reduce the risk of sexually transmitted infections, which may be linked to breast cancer.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of breast cancer.
Practice stress-reducing techniques like meditation, yoga, or deep breathing.
13. Get enough sleep: Adequate sleep is important for overall health and may help reduce the risk of breast cancer.
14. Avoid smoking: Smoking is linked to many types of cancer, including breast cancer.
If you smoke, quit, and avoid secondhand smoke.
15. Limit exposure to endocrine-disrupting chemicals: These chemicals, found in some plastics and personal care products, can mimic hormones and increase the risk of breast cancer.
Choose products labeled "BPA-free" and avoid heating food in plastic containers.
16. Consider genetic testing: If you have a strong family history of breast cancer, talk to your doctor about genetic testing to see if you carry a gene mutation that increases your risk.
17. Stay informed: Stay up-to-date on the latest research and recommendations for breast cancer prevention and screening.
18. Join a support group: Connecting with others who have faced breast cancer or are at high risk can provide emotional support and helpful information.
19. Be proactive: If you're at high risk for breast cancer, talk to your doctor about prophylactic mastectomy, a surgery to remove one or both breasts to reduce the risk.
20. Consider breastfeeding: Breastfeeding may slightly lower the risk of breast cancer, so consider breastfeeding if you're able to.
21. Practice self-exams: Regularly check your breasts for any changes or lumps, and report any concerns to your doctor.
222. Avoid exposure to carcinogens: Exposure to certain chemicals, like those found in some cleaning products or pesticides, can increase the risk of breast cancer.
Choose natural or organic alternatives when possible.
233. Limit exposure to artificial light at night: Exposure to artificial light at night can disrupt your circadian rhythm and increase the risk of breast cancer.
Use blackout curtains or a sleep mask to block out light while sleeping.
24. Get enough vitamin D: Vitamin D may help reduce the risk of breast cancer.
Get enough sunlight exposure or take a supplement if needed.
25. Avoid excessive exposure to estrogen: High levels of estrogen can increase the risk of breast cancer.
Talk to your doctor about hormone therapy options if needed.
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
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['Na ntina na']
['BioMedLib esalelaka ba ordinateur oyo esalemi na masini (machine-learning algorithms) mpo na kobimisa mituna mpe biyano.']
['Tobandi na mikanda ya minganga 35 millions ya PubMed/Medline. Lisusu, ba pages ya RefinedWeb.']
