How to prevent Lung cancer?

['Yoká lokasa oyo']

Ndenge nini okoki kokima kanser ya mimpululu?

1. Tiká komela likaya to bandá naino te: Komela likaya ezali ntina ya liboso ya kanser ya mimpululu, na yango kotika to koboya komela likaya ezali mwango eleki ntina mpo na kopɛngola kanser ya mimpululu.

2. Komɛla milinga ya likaya mingi te: Boyá kozala esika moko na bato oyo bamɛlaka makaya, mpo milinga ya likaya ekoki mpe kosala ete obɛla kanser ya mimpululu.

3. Kokima gaze babengi radon: Gaze babengi radon ezali gaze oyo ebimisaka nguya ya nikleere oyo ekoki kopesa kanser ya mimpululu.

Salá ete bátalela ndako na yo mpo na koyeba soki ezali na gaze babengi radon mpe soki esengeli, salá nyonso mpo na kokitisa yango.

4. Komeka te kobebisa mopɛpɛ: Kobebisa mopɛpɛ, mingimingi na bingumba, ekoki kobakisa likama ya kozwa kanser ya mimpululu.

Meká koboya bisika oyo ezali na mopɛpɛ ya mabe mpe latá mask soki esengeli.

5. Kolekisa ntango mingi te na amiante mpe biloko mosusu oyo ebimisaka kanser: Soki moto azali na amiante, na arsenic, na nickel mpe na chrome, akoki kozwa kanser ya mimpululu.

Zwá bibongiseli mpo na kokima makama ya biloko yango na esika ya mosala.

6. Lyáká malamu: Soki ozali kolya mingi bambuma, ndunda, mpe mbuma mosusu ya malamu, okoki kokima maladi ya kanser ya mimpululu.

7. Saláká ngalasisi mbala na mbala: Kosala ngalasisi mbala na mbala ekoki kosalisa moto akima maladi ya kanser ya mimpululu.

8. Kozala na kilo oyo ebongi: Kozala monene mingi to monene mingi ekoki kobakisa likama ya kozwa kanser ya mimpululu, yango wana ezali na ntina mingi kolya malamu mpe kosalaka ngalasisi mpo na kozala na kilo oyo ebongi.

9. Zwá mangwele mpo na HPV: Virisi babengi papillome humain (VPH) ekoki kopesa moto maladi ya kanser ya mimpululu; na yango, kozwa mangwele ekoki kosalisa moto azwa yango te.

10. Kotala nzoto mbala na mbala: Soki ozali kokende mbala na mbala epai ya monganga, yango ekoki kosalisa yo omona kanser ya mimpululu na ebandeli, ntango oyo ekoki kobika.

11. Talelá malamu soki okoki kozwa ekzamɛ ya kanser ya mimpululu: Soki ozali momɛli monene ya likaya to ozalaki momɛli monene ya likaya, sololá na monganga na yo mpo na koyeba ndenge ya kosala ekzamɛ ya kanser ya mimpululu, na ndakisa tomographie numérique.

12. Koboya bisika oyo batyaka bato na moi: Kotambola na bisika yango ekoki kobakisa likama ya kozwa kanser ya loposo, oyo ekoki kokóma na mimpululu, yango wana koboya kokende kuna ekoki kosalisa mpo na komibatela na kanser ya mimpululu.

13. Komɛla masanga mingi te: Komɛla masanga mingi ekoki kobakisa likama ya kozwa kanser ya mimpululu, yango wana ezali na ntina mingi komɛla masanga mingi te.

14. Kokima makama oyo ebimaka na mosala: Misala mosusu, lokola misala ya kotimola mabanga ya ntalo mpe ya bibende, ekoki kobakisa likama ya kozwa kanser ya mimpululu mpo na biloko oyo ebimisaka kanser.

Zwá bibongiseli mpo na kokitisa likama na makambo wana.

15. Koyeba makambo nyonso: Luká koyeba makambo nyonso oyo minganga bazali kosala mpo na koyeba ndenge ya komibatela na kanser ya mimpululu mpe tuná monganga na yo mituna nyonso oyo ozali na yango.

['Makambo oyo ezali na buku yango']

PubMed/Medline https://www.nlm.nih.gov/databases/download/pubmed_medline.html

RefinedWeb https://arxiv.org/abs/2306.01116

Risser NL: Prevention of lung cancer: the key is to stop smoking. Semin Oncol Nurs. 1996, 12 (4): 260-9.

Lim JU, Yoon HK: Narrative review: association between lung cancer development and ambient particulate matter in never-smokers. J Thorac Dis. 2022, 14 (2): 553-563.

Zhang Z, Lu S, Dunmall LSC, Wang Z, Cheng Z, Zhang Z, Yan W, Chu Y, Gao D, Wang N, Li Y, Wang J, Li Y, Ji Y, Shan D, Li K, Wang P, Dong Y, Dong J, Lemoine NR, Pei D, Zhang L, Wang Y: Treatment and Prevention of Lung Cancer Using a Virus-Infected Reprogrammed Somatic Cell-Derived Tumor Cell Vaccination (VIReST) Regime. Front Immunol. 2020, 11 (): 1996.

Astrup AV, Sandström B: [Antioxidative primary prevention with beta-carotene: does it prevent or cause lung cancer and ischemic heart disease in smokers?]. Ugeskr Laeger. 1994, 156 (23): 3510-1.

Shankar A, Dubey A, Saini D, Singh M, Prasad CP, Roy S, Bharati SJ, Rinki M, Singh N, Seth T, Khanna M, Sethi N, Kumar S, Sirohi B, Mohan A, Guleria R, Rath GK: Environmental and occupational determinants of lung cancer. Transl Lung Cancer Res. 2019, 8 (Suppl 1): S31-S49.

Krawczyk P, Duchnowska R, Nicoś M, Kowalski D, Wojas-Krawczyk K: Preventing central nervous system metastases in non-small cell lung cancer. Expert Rev Anticancer Ther. 2018, 18 (11): 1077-1083.

Ren G, Ye J, Fan Y, Wang J, Sun Z, Jia H, Du X, Hou C, Wang Y, Zhao Y, Zhou Q: [Survey and analysis of awareness of lung cancer prevention and control in a LDCT lung cancer screening project in Tianjin Dagang Oilfield of China]. Zhongguo Fei Ai Za Zhi. 2014, 17 (2): 163-70.

['Koboya: makambo ya monganga']

['Site oyo ezali kaka mpo na koteya mpe koyebisa bato makambo ya monganga, kasi ezali te mpo na kopesa toli to toli ya monganga.']

['Makambo oyo ezali na site yango esengeli te kosalelama mpo na koyeba maladi to kosalisa yango, mpe baoyo balingi kozwa toli ya monganga basengeli kotuna yango epai ya monganga oyo ayebi mosala yango malamu.']

['Tosengi na yo oyeba ete réseau neuronal oyo epesaka biyano na mituna, ezalaka mpenza malamu te soki ezali na makambo ya mituya. Na ndakisa, motango ya bato oyo bazali na maladi moko boye.']

['Sololá ntango nyonso na monganga to na moto mosusu oyo ayebi kosalisa maladi na yo. Koboya toli ya monganga te to kozela te mpo otángi likambo moko na site oyo. Soki okanisi ete ozali na maladi oyo esengeli kosalisa yo nokinoki, bengá 911 to kende na lopitalo ya pene. Site oyo to ndenge oyo ozali kosalela yango ezali na boyokani te na monganga ná moto oyo azali kosalisa yo.']

["Kozanga ndingisa: droit d'auteur"]

['Mobeko ya Copyright ya Milenere ya 1998, 17 U.S.C. § 512 (DMCA) epesi nzela na bakomi ya mikanda oyo bakanisi ete biloko oyo ezali na Internet ezali kobebisa lotomo na bango na kolanda mibeko ya copyright ya Etats-Unis. ']

['Soki ondimi na motema malamu ete makambo to biloko oyo ezali na site Internet to na ba service na biso ezali kobuka mibeko na yo, yo (to moto oyo azali na mokumba ya kobatela yo) okoki kotindela biso mokanda mpo na kosɛnga ete tólongola makambo to biloko yango to tópekisa yo kokɔta na yango. ']

['Basengeli kotinda bansango na mokanda na nzela ya email (tala na "Kotindelana" mpo na adresse ya email). ']

['Mibeko ya DMCA esengi ete mokanda na yo ya kofunda mbeba ya copyright ezala na makambo oyo elandi: (1) kolimbola mosala oyo ezali na droit ya copyright oyo bazali kofunda ete ebebisami; (2) kolimbola makambo oyo bazali kofunda ete ebebisi mpe makambo oyo ekoki mpo na kosalisa biso na koyeba esika makambo yango ezali; (3) makambo ya kosolola na yo, ata mpe adrɛsi na yo, nimero ya telefone mpe adrɛsi ya e-mail; (4) mokanda oyo okomi ete ondimi na motema malamu ete makambo oyo ozali kofunda ete ebebisami epesami nzela te na nkolo ya droit ya copyright, to na agent na ye, to na mibeko nyonso; ']

['(5) mokanda oyo okomi, oyo okotya sinyatili na yango mpo na komonisa ete makambo oyo okomaki ezali solo mpe ete ozali na lotomo ya kolandela lotomo ya babimisi oyo bazali koloba ete ebebisami; ']

['mpe (6) sinyatili ya moto oyo azali na lotomo ya kosala yango to ya moto oyo azali na lotomo ya kosala na nkombo na ye. ']

['Soki otye makambo nyonso te oyo ezali awa na likolo, yango ekoki kosala ete likambo na yo eumela.']

['Ndenge ya kosolola']

['Tosengi otindela biso email na motuna to likanisi nyonso.']

How to prevent lung cancer?

1. Quit smoking or don't start smoking: Smoking is the leading cause of lung cancer, so quitting or avoiding smoking is the most important measure to prevent lung cancer.

2. Limit exposure to secondhand smoke: Avoid being around people who are smoking, as secondhand smoke can also increase your risk of lung cancer.

3. Avoid exposure to radon gas: Radon gas is a naturally occurring radioactive gas that can cause lung cancer.

Have your home tested for radon levels and take steps to reduce them if necessary.

4. Limit exposure to air pollution: Air pollution, especially in urban areas, can increase the risk of lung cancer.

Try to avoid areas with high levels of air pollution and wear a mask if necessary.

5. Limit exposure to asbestos and other carcinogens: Exposure to asbestos, arsenic, nickel, and chromium can increase the risk of lung cancer.

Take precautions to limit exposure to these substances in the workplace.

6. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of lung cancer.

7. Exercise regularly: Regular physical activity can help reduce the risk of lung cancer.

8. Maintain a healthy weight: Being overweight or obese can increase the risk of lung cancer, so maintaining a healthy weight through diet and exercise is important.

9. Get vaccinated against HPV: The human papillomavirus (HPV) can increase the risk of lung cancer, so getting vaccinated can help prevent infection.

10. Regular check-ups: Regular check-ups with your healthcare provider can help detect lung cancer early, when it is most treatable.

11. Consider lung cancer screening: If you are a current or former heavy smoker, talk to your healthcare provider about lung cancer screening options, such as low-dose computed tomography (CT) scans.

12. Avoid tanning beds: Tanning beds can increase the risk of skin cancer, which can spread to the lungs, so avoiding them can help prevent lung cancer.

13. Limit alcohol consumption: Excessive alcohol consumption can increase the risk of lung cancer, so limiting alcohol intake is important.

14. Avoid occupational hazards: Certain occupations, such as mining and metalworking, can increase the risk of lung cancer due to exposure to carcinogens.

Take precautions to limit exposure in these situations.

15. Stay informed: Stay up-to-date on the latest research and recommendations for lung cancer prevention and talk to your healthcare provider about any concerns or questions you may have.

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