1. Aizslēgt dūmis voi nasajimt dūmuot: Dūmuošona ir golvonais plaušu vieža cālūņs, deļtuo aizslēgt dūmis voi izavaireit nu tuos ir svareiguokais leidzeklis plaušu vieža profilaksei.
2. īrūbežojūt pakolpuotuoju dūmu iedarbis īdarbeibu: izavaireit nu cylvāku, kas dūmoj, apleicīnis, partū ka pakolpuotuoju dūmi var palelynuot plaušu vieža rysku;
3. izavaireit nu radona gazis: radona gaze ir dabiska radioaktivuo gaze, kas var izraiseit plaušu viezi.
Puorbaudi sovu sātu, kab nūskaidruotu radona leimini, i, ka vajadzeigs, raugi tū samazynuot.
4. īrūbežojūt pīsuorņuojuma īdarbeibu gaismā: Gaisa pīsuorņuojums, eipaši piļsātu teritorejuos, var palelynuot plaušu vieža rysku.
Raugit izavaireit nu apgobolu, kur ir augsts gaiss pīsuorņuots, i vajadzeibys gadīnī izmontuot masku.
5. īrūbežojūt sasaskartū ar azbestu i cytim kancerogenim vīlom: sasaskart ar azbestu, arsenu, nikeli i hromu var palelynuot plaušu vieža rysku.
6. īdzer veseleigu uzturu: uzturs, kurā ir daudz augļu, duorzaugu i pīticeigu gryudu, var samazynuot plaušu vieža rysku.
7. Regulari nūsadorbuot ar fiziskom aktivitatem: Regulari fiziska dorbuošonuos var samazynuot plaušu vieža rysku.
8. Saglobuot veseleigu svoru: ir svareigi uzturēt veseleigu svoru, uztura ziņā jimūt vārā puormiereigu svoru i fiziskūs aktivitašu veikšonu.
Apsajimšona vakcinētīs pret HPV var palelynuot plaušu vieža risku.
10. Regularys puorbaudis: regularys puorbaudis ar uorstu var paleidzēt agri konstatēt plaušu viezi, kod tū ir vīgļuok uorstēt.
11. apsverit plaušu vieža puorbaudi: ka jius asat bejs voi asat īprīkš smogi dūmuojs, sasazynojit ar uorstu par plaušu vieža puorbaudis īspiejom, par pīmāru, mozdaudzjim skaitļuošonys tomografejis (CT) skenim.
12. izavaireit nu saulis guļtnis: saulis guļtnis var palelynuot uodys vieža rysku, kas var izaplateit ari plaušuos, deļtam izavaireit nu tūs var paleidzēt aizkavēt plaušu vieža raisteibu.
13. Rūbežojit alkohola lītuošonu: puormiereiga alkohola lītuošona var palelynuot plaušu vieža rysku, deļtuo ir svareigi īrūbežuot alkohola lītuošonu.
14. izavaireit nu apkolpuošonys: atseviškys profesejis, par pīmāru, kolnu ryupnīceiba i metala apstruode, var palelynuot plaušu vieža rysku, jemūt vārā kancerogenim.
Uzmanieties, kab itaiduos situacejuos īrūbežuotu sasaskart ar iedīni.
15. Esi informāts: sekoj leidza jaunuokajim plaušu vieža pietnīceibys rezultatim i pīduovuojumim, i, ka tev ir problemys voi vaicuojumi, vaicoj sovam uorsta.
Risser NL: Prevention of lung cancer: the key is to stop smoking. Semin Oncol Nurs. 1996, 12 (4): 260-9.
Lim JU, Yoon HK: Narrative review: association between lung cancer development and ambient particulate matter in never-smokers. J Thorac Dis. 2022, 14 (2): 553-563.
Zhang Z, Lu S, Dunmall LSC, Wang Z, Cheng Z, Zhang Z, Yan W, Chu Y, Gao D, Wang N, Li Y, Wang J, Li Y, Ji Y, Shan D, Li K, Wang P, Dong Y, Dong J, Lemoine NR, Pei D, Zhang L, Wang Y: Treatment and Prevention of Lung Cancer Using a Virus-Infected Reprogrammed Somatic Cell-Derived Tumor Cell Vaccination (VIReST) Regime. Front Immunol. 2020, 11 (): 1996.
Astrup AV, Sandström B: [Antioxidative primary prevention with beta-carotene: does it prevent or cause lung cancer and ischemic heart disease in smokers?]. Ugeskr Laeger. 1994, 156 (23): 3510-1.
Shankar A, Dubey A, Saini D, Singh M, Prasad CP, Roy S, Bharati SJ, Rinki M, Singh N, Seth T, Khanna M, Sethi N, Kumar S, Sirohi B, Mohan A, Guleria R, Rath GK: Environmental and occupational determinants of lung cancer. Transl Lung Cancer Res. 2019, 8 (Suppl 1): S31-S49.
Krawczyk P, Duchnowska R, Nicoś M, Kowalski D, Wojas-Krawczyk K: Preventing central nervous system metastases in non-small cell lung cancer. Expert Rev Anticancer Ther. 2018, 18 (11): 1077-1083.
Ren G, Ye J, Fan Y, Wang J, Sun Z, Jia H, Du X, Hou C, Wang Y, Zhao Y, Zhou Q: [Survey and analysis of awareness of lung cancer prevention and control in a LDCT lung cancer screening project in Tianjin Dagang Oilfield of China]. Zhongguo Fei Ai Za Zhi. 2014, 17 (2): 163-70.
['Atsaceišona nu: medicinys']
['Itei interneta vītne ir dūmuota tikai izgleiteibys i informacejis īmeslim, i tei nateik skaiteita par medicinys pīduovuojumu voi profesionalu pakolpuojumu.']
['Pīduovuotū informaceju nadreikst lītuot, kab diagnosticātu voi izuorstātu kaidu slimeibu, i tim, kas meklej personeigu mediciniskū padūmu, juosazynoj ar licencātu uorstu.']
['Juopīzeist, ka neironu teikls, kas generej atbiļdis iz vaicuojumim, ir eipaši napareizs, kod runoj par skaitliskū saturu, par pīmāru, par konkretu slimeibu diagnozātūs cylvāku skaitu.']
['Vysod meklejit padumu nu sova uorsta voi cyta kvalificāta uorsta, kab saprostu jiusu slimeibu. Nikod naatsakuortojit profesionalū uorsta padumu voi aizkavejit tū mekliešonu deļtuo, ka esat koč kū izlasiejs itamā interneta vītnē. Ka jiusim ruodīs, ka jiusim var byut uorsteibys uorkuortys situaceja, zvaniet 911 voi īīt tyvuokajā uorstnīceibys centrā.']
['Atsaceišona: autortiesības']
['1998. goda Digitaluo tyukstūšgadis autoru tīseibu lykums, 17 U.S.C. § 512 (DMCA) nūdrūsynoj tīseibu aizstuoviešonu autoru tīseibu turātuojim, kuri skaita, ka materialā, kas pasaruoda iz škārsteikla, ir puorkuoptys jūs tīseibys saskaņā ar ASV autoru tīseibu lykumim. ']
['Ka jius iz lobu tycat, ka kaids saturs voi materials, kas ir pīejams saisteibā ar myusu sātom voi pakolpuojumim, puorkuop jiusu autortiesības, jius (voi jiusu aģents) jiusim var syuteit paziņuojumu, kurā lyugts svīgt itū saturu voi materialu voi bloķēt pīeju tam.']
['Paziņuojumi ir juonūsyuta e-postā (vērtīs sadaļu "Kontakti" e-posta adresei).']
['DMCA prasej, kab jiusu paziņuojumā par īspiejamu autortiesību puorkuopumu byutu īkļauta itei informaceja: (1) ar autortiesībām aizsorguotuo dorba aproksts, kas ir īspiejamuos puorkuopuma objekts; (2) īspiejamuos puorkuopuma satura aproksts i informaceja, kas ir pīteikama, kab ļautu mums atrast saturu; (3) jiusu kontaktinformaceja, tymā skaitā adrese, telefona numurs i e-posta adrese; (4) apstyprynuojums, ka jius asat puorlīcynuots, ka saturs tai, kai ir ībyldts, nav atļauts ar autortiesību eipašnīka voi juo aģenta voi kaida lykuma atbolstu; ']
['5. aplīcynuojumu, ka jiusu informaceja ir pareiza i ka jiusim ir tīseibys izmontuot autortīseibys, kuruos ir nūlīgts lītuot;']
['i 6) fizisks voi elektronisks autortīseibu turātuoja voi personas, kas ir pilnvarota dorbuotīs autortīseibu turātuoja vuordā, paraksts.']
['Lyudzu, syutiet mums e-postu ar sevkuru vaicuojumu/ieteikumu.']
How to prevent lung cancer?
1. Quit smoking or don't start smoking: Smoking is the leading cause of lung cancer, so quitting or avoiding smoking is the most important measure to prevent lung cancer.
2. Limit exposure to secondhand smoke: Avoid being around people who are smoking, as secondhand smoke can also increase your risk of lung cancer.
3. Avoid exposure to radon gas: Radon gas is a naturally occurring radioactive gas that can cause lung cancer.
Have your home tested for radon levels and take steps to reduce them if necessary.
4. Limit exposure to air pollution: Air pollution, especially in urban areas, can increase the risk of lung cancer.
Try to avoid areas with high levels of air pollution and wear a mask if necessary.
5. Limit exposure to asbestos and other carcinogens: Exposure to asbestos, arsenic, nickel, and chromium can increase the risk of lung cancer.
Take precautions to limit exposure to these substances in the workplace.
6. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of lung cancer.
7. Exercise regularly: Regular physical activity can help reduce the risk of lung cancer.
8. Maintain a healthy weight: Being overweight or obese can increase the risk of lung cancer, so maintaining a healthy weight through diet and exercise is important.
9. Get vaccinated against HPV: The human papillomavirus (HPV) can increase the risk of lung cancer, so getting vaccinated can help prevent infection.
10. Regular check-ups: Regular check-ups with your healthcare provider can help detect lung cancer early, when it is most treatable.
11. Consider lung cancer screening: If you are a current or former heavy smoker, talk to your healthcare provider about lung cancer screening options, such as low-dose computed tomography (CT) scans.
12. Avoid tanning beds: Tanning beds can increase the risk of skin cancer, which can spread to the lungs, so avoiding them can help prevent lung cancer.
13. Limit alcohol consumption: Excessive alcohol consumption can increase the risk of lung cancer, so limiting alcohol intake is important.
14. Avoid occupational hazards: Certain occupations, such as mining and metalworking, can increase the risk of lung cancer due to exposure to carcinogens.
Take precautions to limit exposure in these situations.
15. Stay informed: Stay up-to-date on the latest research and recommendations for lung cancer prevention and talk to your healthcare provider about any concerns or questions you may have.
Disclaimer: medical
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