1. Chiem maber: Chiemo mang'eny moting'o olembe, alode, kod cham mamoko nyalo konyo e dwoko chien hinyruok mar kansa mar colon.
2. Bed gi del mapek: Bedo gi del mapek kata bedo gi del mapek miyo ng'ato bedo gi tuwo mar kansa mar colon, omiyo en gima dwarore ahinya mondo ng'ato obed gi del mapek kokalo kuom chiemo kod tiegruok.
3. Tim exercise kinde ka kinde: Timo exercise kinde ka kinde nyalo konyo e duoko chien hinyruok mar kansa mar colon.
4. Ket tong' kuom madho kong'o: Madho kong'o mokalo tong' miyo ng'ato bedo gi tuwo mar kansa mar colon, omiyo ber madho kong'o e okang' moromo.
5. We madho ndawa: Madho ndawa en gima nyalo miyo ng'ato oyud tuoche mang'eny mag kansa, moriwo nyaka kansa mar colon.
Weyo madho ndawa nyalo konyo e dwoko chien hinyruok ma ng'ato yudo.
6. Tim nonro kinde ka kinde: Timo nonro kinde ka kinde, kaka timo colonoscopy, nyalo konyo e fwenyo tuwo mar kansa mar colon chon e kinde ma inyalo thiedhe maber.
7. Tiyo gi tuoche mang'eny: Tuoche kaka diabetes kod inflammatory bowel disease nyalo miyo ng'ato obed gi tuwo mar kansa mar colon, omiyo tiyo gi tuoche kaka mago en gima dwarore ahinya.
8. Ket tong' ne ring'o makwar kod ring'o molos gi gik mopogore opogore: Chiemo ring'o makwar kod ring'o molos gi gik mopogore opogore osemiyo ng'ato bedo gi tuwo mar kansa mar colon, omiyo dwarore ni iket tong' kuom chamo ring'o.
9. Paro kuom tiyo gi aspirin: Nonro moko nyiso ni tiyo gi aspirin kinde ka kinde nyalo konyo e dwoko chien hinyruok mar tuwo mar kansa mar colon.
Kata kamano, en gima dwarore ahinya ni iwuo gi laktar kapok ichako tiyo gi aspirin.
10. Rit ngima mar del: Rito ngima maber mar del kokalo kuom chiemo kod probiotics nyalo konyo e dwoko chien hinyruok mar tuwo mar kansa mar colon.
11. Kik ibed gi radiation: Bedo gi radiation, kaka mar medical imaging tests, nyalo miyo ng'ato obed gi kansa mar colon, omiyo en gima dwarore ahinya ni kik ibed gi radiation ahinya.
12. Kedo gi parruok: Parruok mang'eny nyalo ketho teko mar geng'o tuoche kendo miyo ng'ato obed gi tuwo mar kansa mar colon, omiyo tiyo gi yore mag yueyo kata thieth nyalo konyo.
13. Bed gi vitamin D moromo: Nonro moko nyiso ni vitamin D nyalo konyo e geng'o tuwo mar kansa mar colon, omiyo bedo gi vitamin D moromo kokalo kuom ler mar chieng', chiemo, kata chiemo mamoko nyalo konyo.
14. Ket tong' kuom gik makelo hinyruok e alwora: Bedo gi gik moko makelo hinyruok nyalo miyo ng'ato obed gi tuwo mar kansa mar colon, omiyo dwarore ni iket tong' kuom gik makelo hinyruok.
15. Par kuom tiyo gi yedhe mamero: Nonro moko nyiso ni yedhe mamero moko, kaka calcium kod folic acid, nyalo konyo e dwoko chien hinyruok mar kansa mar colon.
Kata kamano, en gima dwarore ni iwuo gi laktar kapok ichako tiyo gi yedhe mamoko.
16. Bed gi timbe mag nindruok ma ok hinyo ng'ato: Tuoche moko ma terore e yor terruok, kaka human papillomavirus (HPV), osenyis ni nyalo miyo ng'ato obed gi kansa mar colon, omiyo bedo gi timbe mag nindruok ma ok hinyo ng'ato nyalo konyo e duoko chien hinyruokno.
17. Kik ibed gi gik makelo kansa: Bedo gi gik moko makelo kansa, kaka ma yudore kuonde moko mag tich, nyalo miyo ng'ato obed gi tuwo mar kansa mar colon, omiyo dwarore ni ibed motang' sama itiyo gi gik ma kamago.
18. Nindo moromo: Nindo en gima duong' ahinya ne ngima ng'ato duto, kendo bedo maonge gi nindo kuom kinde malach osemiyo ng'ato bedo gi tuwo mar kansa mar colon.
19. Paro kuom timo nonro e wi anyuola: Kapo ni in gi tuwo mar kansa mar colon e anyuola, timo nonro e wi anyuola nyalo konyi ng'eyo kabe in gi tuwo mar kansa mar colon, kendo nyalo konyi ng'eyo yore mag geng'o tuwono.
20. Bed ng'at mong'eyo weche duto: Bedo ng'at mong'eyo weche manyien e wi nonro mosetim kod yore mag geng'o tuwo mar kansa mar colon nyalo konyi ng'ado paro e wi ngimani.
Marshall JR: Nutrition and colon cancer prevention. Curr Opin Clin Nutr Metab Care. 2009, 12 (5): 539-43.
Narayan S: Curcumin, a multi-functional chemopreventive agent, blocks growth of colon cancer cells by targeting beta-catenin-mediated transactivation and cell-cell adhesion pathways. J Mol Histol. 2004, 35 (3): 301-7.
Le Rolle AF, Chiu TK, Zeng Z, Shia J, Weiser MR, Paty PB, Chiu VK: Oncogenic KRAS activates an embryonic stem cell-like program in human colon cancer initiation. Oncotarget. 2016, 7 (3): 2159-74.
Obiała K, Obiała J, Jeziorski K, Owoc J, Mańczak M, Olszewski R: Improving Colon Cancer Prevention in Poland. A Long Way Off. J Cancer Educ. 2022, 37 (3): 641-644.
Huang EH, Wicha MS: Colon cancer stem cells: implications for prevention and therapy. Trends Mol Med. 2008, 14 (11): 503-9.
Egeberg R, Olsen A, Christensen J, Halkjær J, Jakobsen MU, Overvad K, Tjønneland A: Associations between red meat and risks for colon and rectal cancer depend on the type of red meat consumed. J Nutr. 2013, 143 (4): 464-72.
Sullivan HW, Rutten LJ, Hesse BW, Moser RP, Rothman AJ, McCaul KD: Lay representations of cancer prevention and early detection: associations with prevention behaviors. Prev Chronic Dis. 2010, 7 (1): A14.
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How to prevent colon cancer?
1. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of colon cancer.
2. Maintain a healthy weight: Being overweight or obese increases the risk of colon cancer, so maintaining a healthy weight through diet and exercise is important.
3. Exercise regularly: Regular physical activity can help reduce the risk of colon cancer.
4. Limit alcohol consumption: Excessive alcohol consumption increases the risk of colon cancer, so it's important to drink in moderation.
5. Quit smoking: Smoking is a risk factor for many types of cancer, including colon cancer.
Quitting smoking can help reduce the risk.
6. Get regular screenings: Regular screenings, such as colonoscopies, can help detect colon cancer early when it is most treatable.
7. Manage chronic conditions: Conditions like diabetes and inflammatory bowel disease can increase the risk of colon cancer, so managing these conditions is important.
8. Limit red and processed meat: Eating large amounts of red and processed meat has been linked to an increased risk of colon cancer, so it's important to limit consumption.
9. Consider taking aspirin: Some studies suggest that regular use of aspirin may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting an aspirin regimen.
10. Take care of your gut health: Maintaining a healthy gut microbiome through diet and probiotics may help reduce the risk of colon cancer.
11. Avoid exposure to radiation: Exposure to radiation, such as from medical imaging tests, can increase the risk of colon cancer, so it's important to limit exposure when possible.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of colon cancer, so managing stress through relaxation techniques or therapy can be helpful.
13. Get enough vitamin D: Some studies suggest that vitamin D may help protect against colon cancer, so getting enough through sunlight exposure, diet, or supplements may be beneficial.
14. Limit exposure to environmental toxins: Exposure to certain chemicals and pollutants can increase the risk of colon cancer, so it's important to limit exposure when possible.
15. Consider taking supplements: Some studies suggest that certain supplements, such as calcium and folic acid, may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting any supplement regimen.
16. Practice safe sex: Some sexually transmitted infections, such as human papillomavirus (HPV), have been linked to an increased risk of colon cancer, so practicing safe sex can help reduce the risk.
17. Avoid exposure to carcinogens: Exposure to certain chemicals and pollutants, such as those found in some workplaces, can increase the risk of colon cancer, so it's important to take precautions when working with these substances.
18. Get enough sleep: Sleep is important for overall health, and chronic sleep deprivation has been linked to an increased risk of colon cancer.
19. Consider genetic testing: If you have a family history of colon cancer, genetic testing may help identify if you have an increased risk and allow for more targeted prevention strategies.
20. Stay informed: Staying up-to-date on the latest research and recommendations for colon cancer prevention can help you make informed decisions about your health.
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Chiegni ni
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