How to prevent Lung cancer?

Winj ane wachni.

Ere kaka wanyalo geng'o tuwo mar kansa mar obo?

1. We madho ndawa kata kik ichak madho ndawa: Madho ndawa e gima duong' mamiyo ng'ato bedo gi tuwo mar kansa mar obo, omiyo weyo madho ndawa kata weyo madho ndawa e gima duong' moloyo manyalo geng'o tuwo mar kansa mar obo.

2. Kik ibed machiegni gi joma madho ndawa: Kik ibed machiegni gi joma madho ndawa, nikech ndawa bende nyalo miyo ibed gi tuwo mar kansa mar obo.

3. Ketri mabor gi gas miluongo ni radon: Radon en gas ma nigi teko mar radioactive ma nyalo kelo kansa mar obo.

Non kabe odi nigi radon, kendo kaw okang' mar duoko radon piny kapo ni mano dwarore.

4. Ket tong' ne muya mokethore: Muya mokethore, to moloyo e taonde, nyalo miyo ng'ato obed gi tuwo mar kansa mar obo.

Tem geng'o kuonde ma muya opong'o, kendo rwak masinde mag geng'o muya kapo ni dwarore.

5. Ket tong' kuom tiyo gi asbestos kod gik mamoko makelo kansa: Tiyo gi asbestos, arsenic, nickel, kod chromium nyalo miyo ng'ato obed gi kansa mar obo.

Kaw okang' mar geng'o gik ma kamago kik donj e kar tich.

6. Chiem maber: Chiemo mang'eny moting'o olembe, alode, kod cham mamoko nyalo konyo e dwoko chien tuoche mag kansa mar obo.

7. Tim exercise kinde ka kinde: Timo exercise kinde ka kinde nyalo konyo e duoko chien hinyruok mar kansa mar obo.

8. Bed gi del mapek: Bedo gi del mapek kata bedo gi del mapek nyalo miyo ng'ato obed gi tuwo mar kansa mar obo, omiyo en gima dwarore ahinya mondo ng'ato obed gi del mapek kokalo kuom chiemo kod tiegruok.

9. Chiw chanjo mar HPV: Tuwo mar human papillomavirus (HPV) nyalo miyo ng'ato obed gi tuwo mar kansa mar obo, omiyo yudo chanjo nyalo konyo e geng'o tuwono.

10. Nonruok kinde ka kinde: Nonruok kinde ka kinde gi laktar nyalo konyi fwenyo tuwo mar kansa mar obo chon, e kinde ma inyalo thiedhe maber.

11. Non kabe in gi tuwo mar kansa mar obo: Kapo ni sani in ng'at ma madho ndawa ahinya kata ne in ng'at ma ne madho ndawa ahinya chon, wuo gi laktar ma thiedho tuwo mar obo, kaka CT (computed tomography) ma tiyo gi yedhe mang'eny.

12. Tang' gi kuonde ma ng'ato yueyoe: Kuonde ma ng'ato yueyoe nyalo miyo ng'ato obed gi tuwo mar kansa mar del, ma nyalo landore e obwongo, omiyo weyo kuonde ma ng'ato yueyoe nyalo konyo e geng'o tuwo mar kansa mar obwongo.

13. Ket tong' kuom madho kong'o: Madho kong'o mokalo tong' nyalo miyo ng'ato obed gi tuwo mar kansa mar obo, omiyo dwarore ni ng'ato oket tong' kuom madho kong'o.

14. Tang' gi gik manyalo kelo hinyruok e tich: Tije moko, kaka kunyo kite koda tiyo gi chuma, nyalo miyo ng'ato obed gi tuwo mar kansa mar obo nikech tiyo gi gik manyalo kelo kansa.

Kaw okang' mar geng'o ng'ato kik donj e gik ma kamago.

15. Bed ng'ama ong'eyo weche duto: Bed ng'ama ong'eyo weche manyien motudore gi nonro mosetim kod yore mag geng'o tuwo mar kansa mar obo, kendo wuo gi jal mathiedho tuwo mar kansa mar obo e wi wach moro amora ma chando chunyi kata penjo ma in-go.

Weche mondik e iye

PubMed/Medline https://www.nlm.nih.gov/databases/download/pubmed_medline.html

RefinedWeb https://arxiv.org/abs/2306.01116

Risser NL: Prevention of lung cancer: the key is to stop smoking. Semin Oncol Nurs. 1996, 12 (4): 260-9.

Lim JU, Yoon HK: Narrative review: association between lung cancer development and ambient particulate matter in never-smokers. J Thorac Dis. 2022, 14 (2): 553-563.

Zhang Z, Lu S, Dunmall LSC, Wang Z, Cheng Z, Zhang Z, Yan W, Chu Y, Gao D, Wang N, Li Y, Wang J, Li Y, Ji Y, Shan D, Li K, Wang P, Dong Y, Dong J, Lemoine NR, Pei D, Zhang L, Wang Y: Treatment and Prevention of Lung Cancer Using a Virus-Infected Reprogrammed Somatic Cell-Derived Tumor Cell Vaccination (VIReST) Regime. Front Immunol. 2020, 11 (): 1996.

Astrup AV, Sandström B: [Antioxidative primary prevention with beta-carotene: does it prevent or cause lung cancer and ischemic heart disease in smokers?]. Ugeskr Laeger. 1994, 156 (23): 3510-1.

Shankar A, Dubey A, Saini D, Singh M, Prasad CP, Roy S, Bharati SJ, Rinki M, Singh N, Seth T, Khanna M, Sethi N, Kumar S, Sirohi B, Mohan A, Guleria R, Rath GK: Environmental and occupational determinants of lung cancer. Transl Lung Cancer Res. 2019, 8 (Suppl 1): S31-S49.

Krawczyk P, Duchnowska R, Nicoś M, Kowalski D, Wojas-Krawczyk K: Preventing central nervous system metastases in non-small cell lung cancer. Expert Rev Anticancer Ther. 2018, 18 (11): 1077-1083.

Ren G, Ye J, Fan Y, Wang J, Sun Z, Jia H, Du X, Hou C, Wang Y, Zhao Y, Zhou Q: [Survey and analysis of awareness of lung cancer prevention and control in a LDCT lung cancer screening project in Tianjin Dagang Oilfield of China]. Zhongguo Fei Ai Za Zhi. 2014, 17 (2): 163-70.

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How to prevent lung cancer?

1. Quit smoking or don't start smoking: Smoking is the leading cause of lung cancer, so quitting or avoiding smoking is the most important measure to prevent lung cancer.

2. Limit exposure to secondhand smoke: Avoid being around people who are smoking, as secondhand smoke can also increase your risk of lung cancer.

3. Avoid exposure to radon gas: Radon gas is a naturally occurring radioactive gas that can cause lung cancer.

Have your home tested for radon levels and take steps to reduce them if necessary.

4. Limit exposure to air pollution: Air pollution, especially in urban areas, can increase the risk of lung cancer.

Try to avoid areas with high levels of air pollution and wear a mask if necessary.

5. Limit exposure to asbestos and other carcinogens: Exposure to asbestos, arsenic, nickel, and chromium can increase the risk of lung cancer.

Take precautions to limit exposure to these substances in the workplace.

6. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of lung cancer.

7. Exercise regularly: Regular physical activity can help reduce the risk of lung cancer.

8. Maintain a healthy weight: Being overweight or obese can increase the risk of lung cancer, so maintaining a healthy weight through diet and exercise is important.

9. Get vaccinated against HPV: The human papillomavirus (HPV) can increase the risk of lung cancer, so getting vaccinated can help prevent infection.

10. Regular check-ups: Regular check-ups with your healthcare provider can help detect lung cancer early, when it is most treatable.

11. Consider lung cancer screening: If you are a current or former heavy smoker, talk to your healthcare provider about lung cancer screening options, such as low-dose computed tomography (CT) scans.

12. Avoid tanning beds: Tanning beds can increase the risk of skin cancer, which can spread to the lungs, so avoiding them can help prevent lung cancer.

13. Limit alcohol consumption: Excessive alcohol consumption can increase the risk of lung cancer, so limiting alcohol intake is important.

14. Avoid occupational hazards: Certain occupations, such as mining and metalworking, can increase the risk of lung cancer due to exposure to carcinogens.

Take precautions to limit exposure in these situations.

15. Stay informed: Stay up-to-date on the latest research and recommendations for lung cancer prevention and talk to your healthcare provider about any concerns or questions you may have.

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