Engtin nge Alzheimer natna chu kan pumpelh theih ang?
Alzheimer natna tihdam theih a la ni lo va, mahse, a lo chhuahna tûr vênghim tûr emaw, a lo chhuahna tûr pawh titâwp thei tûr emaw chuan tih dân chi hrang hrang a awm a ni.
Chûng zîngah chuan:
1. Nunphung hrisêl tak neih: Chaw ṭha ei te, intihhlimna neih ziah te, leh mut hunbi neih ṭhat te chuan i thluak hrisêlna vawng ṭha tûr leh Alzheimer natna vei theihna tûr a titlêm thei a.
2. Rilru lam thiltihte: Chhiar te, puzzle siam te, leh infiamna te hmanga rilru tihharh rengna chuan hriatna hna a thawh reng theih nân leh Alzheimer natna vei theihna a tihniam theih nân a ṭanpui thei a.
3. Khawtlâng thilah inhmang: Khawtlâng thilah inhmang reng leh ṭhiante leh chhûngte nêna inzawmna neih rengna chuan Alzheimer natna vei theihna chu a titlêm thei a.
4. Natna khirh tak enkawlna: Zunthlum te, thisen sâng te, leh cholesterol sâng te chuan Alzheimer natna vei theihna a tizual thei a, chuvângin, chûng natnate chu ṭha taka enkawl a pawimawh hle.
5. Lu hliam pumpelh: Lu hliam chuan Alzheimer natna a thlen theih avângin, chu mi pumpelh nân invênna lâk a pawimawh a, chutah chuan bike khalh emaw, ski khalh emaw hunah lukhum vuah a ni.
6. Zu in tam loh: Zu in tam lutukna chuan Alzheimer natna a thlen theih avângin a tâwk chauhva in a pawimawh a ni.
7. Rilru hah enkawlna: Rilru hah reng reng chuan Alzheimer natna vei theihna a tizual thei a, chuvângin rilru hah enkawl dân tûr ṭha tak, meditation emaw, hahdamna emaw zawn chhuah chu a pawimawh a ni.
8. Inenfiah ziah: I doctor-in a enfiah ziahna chuan natna awm thei engpawh a hriat chhuah hma leh a enkawl hma theih nân a ṭanpui thei che a ni.
Hêng thilte hian Alzheimer natna vei an tlem phah thei tih hriat a pawimawh hle a, mahse, natna chu an pumpelh ngei a rinawm lo.
Alzheimer natna awmtîrtu leh a inven dân hre chiang tûr chuan zir chian lehzual a ngai a ni.
Kuller LH: Potential prevention of Alzheimer disease and dementia. Alzheimer Dis Assoc Disord. 1996, 10 Suppl 1 (): 13-6.
Radebaugh TS, Buckholtz NS, Khachaturian ZS: Fisher symposium: strategies for the prevention of Alzheimer disease--overview of research planning meeting III. Alzheimer Dis Assoc Disord. 1996, 10 Suppl 1 (): 1-5.
Whitehouse PJ: Ethical issues in early diagnosis and prevention of Alzheimer disease. Dialogues Clin Neurosci. 2019, 21 (1): 101-108.
Brookmeyer R, Zeger S: Statistical issues in prevention and therapeutic trials of Alzheimer disease. Alzheimer Dis Assoc Disord. 1996, 10 Suppl 1 (): 27-30.
Bane TJ, Cole C: Prevention of Alzheimer disease: The roles of nutrition and primary care. Nurse Pract. 2015, 40 (5): 30-5; quiz 35-6.
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['Zawhna chhânna siamtu neural net chu a bîk takin number-a chhûtna a nih hunah a dik lo hle tih hre rawh. Entîr nân, natna engemaw nei mi eng zât nge tih.']
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['DMCA chuan i thuziak diklo nia puhna hriattirna-ah chuan a hnuaia mi ang hian thuziak diklo nia puhna i siamna chu ziak tel ngei ngei tur a ni: (1) diklo nia i sawi chu a diklo nia i hriatna lehkhabu ziakna; (2) diklo nia i sawi chu a diklo nia i hriatna lehkhabu ziakna leh a hmun kan hriat theihna tura thuziak ziakna; (3) i biakpawhna tur, i address, phone number leh email address te; (4) i thil ziah chu diklo nia i hriatna lehkhabu ziakna, a diklo nia i hriatna lehkhabu ziakna, a diklo nia i hriatna lehkhabu ziakna, a diklo nia i hriatna lehkhabu ziakna, a diklo nia i hriatna lehkhabu ziakna, a diklo nia i hriatna lehkhabu ziakna, a diklo nia i hriatna lehkhabu ziakna, a diklo nia i hriatna lehkhabu ziakna, a diklo nia i hriatna lehkhabu ziakna, a diklo nia i hriatna lehkhabu ziakna, a diklo nia i hriatna lehkhabu ziakna, a diklo nia i hriatna lehkhabu ziakna, a diklo nia i hriatna lehkhabu ziakna lehkhabu ziakna, a diklo nia i hriatna lehkhabu ziakna lehkhabu ziakna, a ni.']
['(5) Thu dik lo sawi hlauvin i hming ziakna, hriattîrna thute chu a dikzia leh i bawhchhiat nia sawi dikna chanvo humhim tûra thuneihna i nei tih i puan chhuahna;']
['Tin, (6) copyright neitu emaw, a aiawha thil ti tûra thuneihna neitu emaw kutziak emaw, electronic signature emaw a ni tûr a ni.']
['A chunga mi ang hian i thil dilna chu a chhan theih a ni.']
['Inbiak pawhna']
['Zawhna / rawtna nei chuan email min rawn thawn ang che.']
How to prevent alzheimer?
There is no known cure for Alzheimer's disease, but there are several strategies that may help prevent or delay its onset.
These include:
1. Maintaining a healthy lifestyle: Eating a balanced diet, exercising regularly, and getting enough sleep can help keep your brain healthy and reduce the risk of developing Alzheimer's.
2. Engaging in mental activities: Keeping your mind active through activities such as reading, puzzles, and games can help maintain cognitive function and reduce the risk of Alzheimer's.
3. Social engagement: Staying socially active and connected with friends and family can help reduce the risk of Alzheimer's.
4. Managing chronic conditions: Conditions such as diabetes, high blood pressure, and high cholesterol can increase the risk of Alzheimer's, so it's important to manage these conditions effectively.
5. Avoiding head injuries: Head injuries can increase the risk of Alzheimer's, so it's important to take precautions to avoid them, such as wearing a helmet when engaging in activities like cycling or skiing.
6. Limiting alcohol consumption: Excessive alcohol consumption can increase the risk of Alzheimer's, so it's important to drink in moderation.
7. Managing stress: Chronic stress can increase the risk of Alzheimer's, so it's important to find healthy ways to manage stress, such as through meditation or relaxation techniques.
8. Regular check-ups: Regular check-ups with your doctor can help identify any potential health issues early on and allow for early intervention.
It's important to note that while these strategies may help reduce the risk of Alzheimer's, they are not guaranteed to prevent the disease.
More research is needed to fully understand the causes of Alzheimer's and how to prevent it.
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