1. Tall-y yĩns zɩslem sẽn zems ne y laafɩ wã: Ned sã n yaa zɩslem sẽn loog bɩ a yaa bedr wʋsgo, kɩtdame t'a tõe n wa bẽ bãag ning b sẽn boond tɩ kãnsɛɛrã.
Rɩ-y rɩɩb sẽn zems la y maand ɛspoor wakat fãa.
2. Maan yĩn-wɩsgr wakat fãa: Y sã n maand yĩn-wɩsgr sẽn na ta minit 30 daar fãa, tõe n sõngame tɩ y ra wa bẽ bãag ning b sẽn boond tɩ kãnsɛɛrã ye.
3. Rɩ-y sõma: Rɩ-y tɩɩs biis wʋsgo, la y ra rɩt rɩ-nood sẽn tar kaam wʋsgo, la y ra rɩt nemd sẽn ningd kaam wall nemd sẽn ningd kaam wʋsgo, la y ra yũud rãam la rɩɩb sẽn tar kaam wʋsg ye.
4. Ra yũ-y rãam wʋsg ye: Rãam yũub paasda kãnsɛɛrã.
Pagbã pa segd n yũ rãam n yɩɩd vugr daar fãa ye.
5. Rɩk-y bĩisim: Rɩk-y bĩisim tõe n booga bãag ning sẽn wat ne bĩisim kãnsɛɛrã bilfu.
6. Ra rɩkd-y tɩbsg ning b sẽn boond tɩ hormon dãmbã n ledgd pagbã tɩbsg ye: Tɩbsg ning b sẽn boond tɩ hormon dãmbã tõe n kɩtame tɩ pagbã paam kãnsɛɛrã.
Y sã n data, bɩ y rɩk tɩɩm ning sẽn yaa bilf n yɩɩdã, la y rɩk- a wakat ning sẽn yaa bilf n yɩɩdã.
7. Maan vaeesg wakat fãa: B sã n maand mamogram wakat fãa, la b vaeesd f yẽna, tõe n sõngame tɩ b bãng f yẽnsã bãag tɩ b nan pa sɩng-a, tɩ b yaool n tõe n tɩp-a nana.
8. Bao-y n bãng-y y zakã neb sẽn bẽed kãnsɛɛrã to-to: Y zakã neb sã n zoe n bẽe kãnsɛɛrã, bɩ y tɩ yã y logtor n bao n bãng y sẽn tõe n maan to-to n gil-a.
9. Ra sak-y tɩ b kẽes-y bõn-yood la pemsmã rẽgeng pʋgẽ ye: Bõn-yood la kemikall kẽer tõe n kɩtame tɩ y paam kãnsɛɛrã.
10. Ges-y tɩbsgã: Y sã n tõe n wa paama kãnsɛɛrã, y logtorã tõe n sagl-y lame tɩ y rɩk tɩt wala tamoxifène bɩ raloksifène sẽn na yɩl n boog bãagã.
11. Paam pag ne rao lageng tɩ yaa sõma: Pag ne rao lagengã sasa, pag ne rao lagengã sasa, pag ne rao lagengã sasa, pag ne pag sã n kogend b mens ne bũmb sẽn tõe n wa ne kãnsɛɛre, tõe n kɩtame tɩ b ra wa bẽ bãas nins sẽn paamd pag ne rao lagengã sasa wã ye.
12. Maan-y gũusgu: Ned sã n maand yɩɩr wakat fãa, tõe n komsa a yĩn-wɩsgrã pãnga, la kɩt t'a paam kãnsɛɛre.
Y tõe n baoo bũmb kẽer n maan n boog y yɩɩrã.
13. Rɩ-y gõeem tɩ seke: Gõeem sẽn sek yaa tɩlae ne laafɩ wã, la tõe n sõngame tɩ b boog kãnsɛɛrã.
14. Ra yũ-y sɩgaar ye: B wilgame tɩ sɩgaarã yũub wata ne kãnsɛɛr buud toor-toore, tɩ kãnsɛɛr ning sẽn be wã be sʋka.
Y sã n yũuda sɩgaare, bɩ y bas-a, la y ra yũud ned a to sɩgaarã ye.
15. Ra sak-y tɩ b ningd-y bõn-yood sẽn sãamd yĩngã pʋgẽ bãas wʋsg ye: Bõn-yood kãensã bee plastikã la teed kẽer pʋsẽ, tɩ b tõe n wõneg kõb-yẽesã n kɩt tɩ y paam kãnsɛɛrã.
Y sã n dat n dɩ, ra ning-y bũmb sẽn tar n makd rɩɩb tɩ b yeel tɩ pa tar bisphenol A ye.
16. Tags-y rog-n-mikã vaeesg yelle: Y sã n tara neb wʋsg sẽn bẽed kãnsɛɛr y zakã pʋgẽ, bɩ y sõs ne y logtorã rog-n-mikã vaeesg wɛɛngẽ n bãng y sã n tara rog-n-mik sẽn toeem tɩ kɩt tɩ y tõe n bẽ bãaga.
17. Bao-y n bãng-y n paase: Bao-y n bãng-y vaeesg nins b sẽn maan sẽn nan pa kaoose, la sagls nins b sẽn kõ sẽn na yɩl n gil kãnsɛɛrã la y bãng bã-kãens n welge.
18. Tũ-y neb sull n sõng-ba: Y sã n bao neb a taab sẽn zoe n tar kãnsɛɛr bɩ sẽn tõe n wa paam-a, y tõe n paama belsg la sagls sẽn tõe n sõng-yã.
19. D yɩ tao-tao: Y sã n tõe n wa paama kãnsɛɛrã, bɩ y tɩ yã y logtor n bao n bãng b sẽn tõe n maan-y wopeere, sẽn yaa wopeere sẽn na yɩl n yiis y yãoog a yembr bɩ yãoog a yiibã fãa n boog bãagã.
20. Ges-y bĩisim: Bĩisim tõe n booga bãas nins b sẽn boond tɩ kãnsɛɛrã sẽn wat ne wã bilfu.
21. Maan-y y meng vaeesgo: Ges-y y yẽensã n ges tɩ bũmb sã n toeeme, bɩ y bãng tɩ b pa fãoog taab ye.
222. Ra tall-y bũmb sẽn tõe n wa ne kãnsɛɛr ye: Bãas kẽer b sẽn tar n maand yɩlemdã bɩ b sẽn boond tɩ pesticides tõe n kɩtame tɩ f paam kãnsɛɛrã.
Y sã n tõe bɩ y bao tɩ-yood a taab n dɩ.
233. Ra ges-y vẽenemã wʋsg yʋng ye: Vẽenemã sã n yãg yʋngo, tõe n sãama y yĩns laafɩ wã, la kɩt tɩ y paam kãnsɛɛrã.
Y sã n wa gõe, bɩ y rɩk fu-lilli, wall bũmb a to sẽn na n kɩt tɩ vẽenemã ra kẽ-y ye.
24. Rɩ-y vitamin D tɩ sek-yã: Vitamin D tõe n sõngame tɩ b boog kãnsɛɛrã.
Y sã n dat tɩ wĩntoogã kẽed-y sõma bɩ y rɩt tɩɩm n paasd wĩntoogã pãnga.
25. Ra sak-y tɩ pʋg-sadb rog-wʋʋg kẽ-y ye: Pag rog-wʋʋg sã n yaa wʋsgo, tõe n kɩtame tɩ pʋgã bãag lebg kãnsɛɛre.
Sã n yaa tɩlae bɩ y sõs ne y logtorã tɩbsg ning b sẽn boond tɩ hormoon dãmbã wɛɛngẽ.
Anthis NJ, Kavanaugh-Lynch MHE: The Global Challenge to Prevent Breast Cancer: Surfacing New Ideas to Accelerate Prevention Research. Int J Environ Res Public Health. 2020, 17 (4): .
Giles K, Flynn PJ, Dalton R, Zera R: National Surgical Adjuvant Breast and Bowel Project's Breast Cancer Prevention Trial. Minn Med. 1993, 76 (12): 25-7.
Klemp JR: Breast cancer prevention across the cancer care continuum. Semin Oncol Nurs. 2015, 31 (2): 89-99.
Li Y, Brown PH: Prevention of ER-negative breast cancer. Recent Results Cancer Res. 2009, 181 (): 121-34.
Sénéchal C, Reyal F, Callet N, This P, Noguès C, Stoppa-Lyonnet D, Fourme E: [Hormonotherapy for breast cancer prevention: What about women with genetic predisposition to breast cancer?]. Bull Cancer. 2016, 103 (3): 273-81.
Reuben SC, Gopalan A, Petit DM, Bishayee A: Modulation of angiogenesis by dietary phytoconstituents in the prevention and intervention of breast cancer. Mol Nutr Food Res. 2012, 56 (1): 14-29.
Jordan VC: Targeted Antiestrogens to Prevent Breast Cancer. Trends Endocrinol Metab. 1999, 10 (8): 312-317.
['Bãngr-gomde: logtoeemdã']
['Yaa zãmsg la kibay kũun yĩng bal la b yiisd sit kãngã, la pa logtoeemdã wɛɛngẽ sagls bɩ tʋʋm-sõng maaneg yĩng ye.']
['B pa segd n tũnug ne kɩbay nins b sẽn kõ wã n bao bãag bɩ zu-loɛɛg tɩɩm ye. Sẽn dat-b tɩbsg b toor segd n tɩ yãa logtor sẽn tar sor n tõe n tɩp-ba.']
['D tẽeg tɩ b sẽn maand to-to n leokd sogsgã to-to wã pa zems ye.']
['Y sã n wa karemd bũmb sẽn be sɩtã pʋgẽ, bɩ y ra tol n yĩm tɩ y segd n tɩ gesa logtor ye. Y sã n tagsdẽ tɩ y tara yĩn-wɩsgr yell bɩ y bool 911 wall y kẽng logtor yirã.']
['Bas-m-yam: sɛbã zãab wɛɛngẽ']
['Digital Millennium Copyright Act sẽn yaa yʋʋmd 1998 soabã, 17 U.S.C. § 512 (DMCA) kõta sor tɩ ned sã n tẽed tɩ bũmb sẽn be ẽntɛrnetã pʋgẽ kɩɩsda a sẽn tar sor n tõe n maan bũmb ninsã, a tõe n tɩ kos n paam n lebse.']
['Yãmb sã n tẽed ne pʋ-peelem tɩ bũmb sẽn be tõnd sɩt wɛɛbã pʋgẽ bɩ tõnd tʋʋm-noyã pʋsẽ n sãamd yãmb dʋrwa wã, yãmb (bɩ y tʋʋm-tʋmdã) tõe n toola tõnd koɛɛg n kos tɩ d yiis bũmbã wall d gɩdg tɩ y ra paam n kẽ ye.']
['B segd n tʋma koees ne ẽtɛrnetã (Ges-y ẽtɛrnetã adɛrs sẽn be babg ning sẽn yet tɩ "Tõnd sõsg zĩigã").']
['DMCA wã baoodame tɩ yãmb sẽn na n togs ned tɩ b maan-a-la bũmb sẽn kɩɩsd a sẽn tar sor n tõe n maan bũmb ningã, bɩ y wilg-a bũmb nins sẽn pʋgdã: 1) bũmb ning sẽn kɩt tɩ b maan-a bũmb ningã, 2) bũmb ning sẽn kɩt tɩ b maan-a bũmb ningã, la y wilg-d bũmb ning sẽn kɩt tɩ d tõe n bãng a sẽn be zĩig ninga. 3) y sẽn tõe n paam ned n gom ne-a to-to, n paas y adɛrsã, telefõnnã nimero, la y e-mailã. 4) y sã n yeel tɩ y kɩsa sɩd tɩ bũmb ning sẽn kɩt tɩ y maan bũmb ningã pa ned ning sẽn tar sor n tõe n maan bũmbã, bɩ a tʋm-tʋmdã, bɩ laloa wã sẽn kõ sor tɩ y maan ye.']
['5) Y sã n wa rat n wilg tɩ y pa tar sor n na n kɩɩs ned a to, bɩ y gʋls sebr n wilg tɩ y sẽn togsã yaa sɩda, la tɩ y tara sor n na n wilg tɩ nedã sẽn maan bũmb ning n kɩɩs yãmb dʋrwa rãmbã yaa sɩda.']
['La (6) sɛb nins sẽn tar-b sor n na n yiis sɛbã, bɩ ned sẽn tar sor n na n tʋm sɛbã yiisg yĩngã.']
['Y sã n pa gʋls kibay nins sẽn be yĩngrã, tõe n kɩtame tɩ y yẽgengã kaoos n pa sa ye.']
['Sõsg ne neda']
['Y sã n tar sokr bɩ y sẽn dat n bãnge, bɩ y gʋls-d lɛtr n tool-do.']
How to prevent breast cancer?
1. Maintain a healthy weight: Being overweight or obese increases the risk of breast cancer.
Maintain a healthy weight through a balanced diet and regular exercise.
2. Exercise regularly: Engaging in physical activity for at least 30 minutes a day can help reduce the risk of breast cancer.
3. Eat a healthy diet: Consume a diet rich in fruits, vegetables, and whole grains, and limit processed and red meats, as well as sugary drinks and foods.
4. Limit alcohol consumption: Drinking alcohol increases the risk of breast cancer.
Limit alcohol intake to no more than one drink per day for women.
5. Breastfeed: Breastfeeding may slightly lower the risk of breast cancer.
6. Avoid hormone replacement therapy: Hormone replacement therapy can increase the risk of breast cancer.
If you need it, use the lowest dose for the shortest time possible.
7. Get regular screenings: Regular mammograms and breast exams can help detect breast cancer early, when it's most treatable.
8. Know your family history: If you have a family history of breast cancer, talk to your doctor about additional screening or prevention options.
9. Avoid exposure to radiation and environmental pollution: Exposure to radiation and certain chemicals can increase the risk of breast cancer.
10. Consider medications: If you're at high risk for breast cancer, your doctor may recommend medications like tamoxifen or raloxifene to help reduce the risk.
11. Practice safe sex: Using protection during sexual activity can reduce the risk of sexually transmitted infections, which may be linked to breast cancer.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of breast cancer.
Practice stress-reducing techniques like meditation, yoga, or deep breathing.
13. Get enough sleep: Adequate sleep is important for overall health and may help reduce the risk of breast cancer.
14. Avoid smoking: Smoking is linked to many types of cancer, including breast cancer.
If you smoke, quit, and avoid secondhand smoke.
15. Limit exposure to endocrine-disrupting chemicals: These chemicals, found in some plastics and personal care products, can mimic hormones and increase the risk of breast cancer.
Choose products labeled "BPA-free" and avoid heating food in plastic containers.
16. Consider genetic testing: If you have a strong family history of breast cancer, talk to your doctor about genetic testing to see if you carry a gene mutation that increases your risk.
17. Stay informed: Stay up-to-date on the latest research and recommendations for breast cancer prevention and screening.
18. Join a support group: Connecting with others who have faced breast cancer or are at high risk can provide emotional support and helpful information.
19. Be proactive: If you're at high risk for breast cancer, talk to your doctor about prophylactic mastectomy, a surgery to remove one or both breasts to reduce the risk.
20. Consider breastfeeding: Breastfeeding may slightly lower the risk of breast cancer, so consider breastfeeding if you're able to.
21. Practice self-exams: Regularly check your breasts for any changes or lumps, and report any concerns to your doctor.
222. Avoid exposure to carcinogens: Exposure to certain chemicals, like those found in some cleaning products or pesticides, can increase the risk of breast cancer.
Choose natural or organic alternatives when possible.
233. Limit exposure to artificial light at night: Exposure to artificial light at night can disrupt your circadian rhythm and increase the risk of breast cancer.
Use blackout curtains or a sleep mask to block out light while sleeping.
24. Get enough vitamin D: Vitamin D may help reduce the risk of breast cancer.
Get enough sunlight exposure or take a supplement if needed.
25. Avoid excessive exposure to estrogen: High levels of estrogen can increase the risk of breast cancer.
Talk to your doctor about hormone therapy options if needed.
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
Disclaimer: copyright
The Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (the “DMCA”) provides recourse for copyright owners who believe that material appearing on the Internet infringes their rights under U.S. copyright law. If you believe in good faith that any content or material made available in connection with our website or services infringes your copyright, you (or your agent) may send us a notice requesting that the content or material be removed, or access to it blocked. Notices must be sent in writing by email (see 'Contact' section for email address) . The DMCA requires that your notice of alleged copyright infringement include the following information: (1) description of the copyrighted work that is the subject of claimed infringement; (2) description of the alleged infringing content and information sufficient to permit us to locate the content; (3) contact information for you, including your address, telephone number and email address; (4) a statement by you that you have a good faith belief that the content in the manner complained of is not authorized by the copyright owner, or its agent, or by the operation of any law; (5) a statement by you, signed under penalty of perjury, that the information in the notification is accurate and that you have the authority to enforce the copyrights that are claimed to be infringed; and (6) a physical or electronic signature of the copyright owner or a person authorized to act on the copyright owner’s behalf. Failure to include all of the above information may result in the delay of the processing of your complaint.
['Sẽn zems']
['BioMedLib tũnugda ne ordinatɛɛr dãmb sẽn maand b toor n maand sogsg la b leokd taaba.']
['D sɩngda ne sɛb milyõ 35 sẽn tik Biiblã zug n yiisd tɩbsg wɛɛngẽ.']
