Sẽn na yɩl n gil sũ-sãamsã, yaa tɩlae tɩ f tall vɩɩm manesem sẽn yaa sõma, la f mao ne bãas nins sẽn tõe n wa ne-bã.
Ad bũmb kẽer y sẽn tõe n maan n boog bãagã:
1. Bas sɩgaarã yũubu: Sɩgaarã yũub yaa bũmb sẽn tõe n kɩt tɩ ned lʋɩ sũur bãaga.
2. Tall-y y zɩɩmã pãng sõma: Zɩɩmã pãng sã n yaa wʋsgo, tõe n sãama y zɩɩmã bãas la kɩt tɩ y sũur bãagã paam-yã.
Y sã n kẽnd logtor yir n get y yĩnsã, la y sã n dat tɩpg me, tõe n sõngame tɩ y zɩɩmã ra le yiki.
3. Tall-y y kolesteroolã sõma: Kolesterool sẽn yaa wʋsg tõe n kɩtame tɩ zɩɩm ning sẽn be y zɩ-pĩimẽ wã lebg wʋsgo, tɩ kɩt tɩ y sũur bãagã paam-yã.
Rɩ-tɩrs rɩɩbo, yĩn-wɩsgr la tɩbsg tõe n sõngame tɩ b tõog n boog kolesteroolã.
4. Maan-y yĩn-wɩsgr wakat fãa: Y sã n maand yĩn-wɩsgr wakat fãa, tõe n sõngame tɩ y sũurã bãas boogdẽ, tɩ zɩɩmã pãng boogdẽ, la boogd y yɩɩrã.
Modg-y n maand-y yĩn-wɩsgr sẽn zems minit 30 semen fãa.
5. Rɩ-y rɩɩb sẽn yaa sõma: Rɩ-sõma wala tɩɩs biis la ka-buudu, la rɩɩb sẽn tar kood toor-toor sẽn yaa sõma, la rɩɩb sẽn tar poroteẽ-rãmb sẽn pa ningd yĩn-wɩsgrã, la kaam sẽn yaa sõma tõe n sõngame tɩ bãas nins sẽn tõe n paam-y sũurẽ wã boog n paase.
Ra rɩt-y kaam wʋsg ye.
6. Tall-y yĩns zɩslem sẽn zems ne y laafɩ wã: Ned sã n yaa zɩslem sẽn loog bɩ a yaa bedr wʋsgo, tõe n kɩtame t'a bẽed sũur bãase.
Rɩ-y rɩ-sõma, la y maand ɛspoor wakat fãa.
7. Maag-y y meng ne bãagã: Sã n yaa tɩɩm ning sẽn be zɩɩmã pʋgẽ wã sõor yaa wʋsgo, tõe n sãama zɩɩmã bãase, la kɩt tɩ sũur bãag paam-yã.
Y sã n dat tɩ y bãagã ra nams-y wʋsgo, y segd n baooda laafɩ.
8. Ra yũ-y rãam wʋsg ye: Rãam yũub wʋsg tõe n kɩtame tɩ zɩɩmã pãng paasdẽ, tɩ kɩt tɩ y zɩslem paase.
Ra yũud-y rãam tɩ loog nug ye.
9. Maan-y gũusgu: Y sã n maand yɩɩr wakat fãa, tõe n kɩtame tɩ y sũur bãagã paasdẽ.
Bao-y bũmb kẽer y sẽn tõe n maan tɩ y yɩɩrã booge.
10. Kẽngd n get f meng wakat fãa: Y sã n kẽnd n get y meng wakat fãa, tõe n sõng-y lame tɩ y bãng bãag ning sẽn tõe n wa wã tao-tao, tɩ y tõog n welg-a tao-tao.
Tẽeg-y tɩ pa kaoosd wʋsg tɩ y sɩng toeeng sẽn yaa sõma maaneg n boog y sũur bãaga ye.
Sõs-y ne y logtorã y yĩns laafɩ wã wɛɛngẽ, la y bãng y sẽn tõe n maan to-to n gil sũur bãase.
Wiles R, Kinmonth A: Patients' understandings of heart attack: implications for prevention of recurrence. Patient Educ Couns. 2001, 44 (2): 161-9.
Fukuoka Y, Oh YJ: Perceived Heart Attack Likelihood in Adults with a High Diabetes Risk. Heart Lung. , 52 (): 42-47.
Limbu YR, Malla R, Regmi SR, Dahal R, Nakarmi HL, Yonzan G, Gartaula RP: Public knowledge of heart attack in a Nepalese population survey. Heart Lung. , 35 (3): 164-9.
Bahr RD: The early heart attack care strategy in the war against heart attack deaths utilizing the chest pain center approach in emergency departments. Md Med J. 1997, Suppl (): 9-13.
['Bãngr-gomde: logtoeemdã']
['Yaa zãmsg la kibay kũun yĩng bal la b yiisd sit kãngã, la pa logtoeemdã wɛɛngẽ sagls bɩ tʋʋm-sõng maaneg yĩng ye.']
['B pa segd n tũnug ne kɩbay nins b sẽn kõ wã n bao bãag bɩ zu-loɛɛg tɩɩm ye. Sẽn dat-b tɩbsg b toor segd n tɩ yãa logtor sẽn tar sor n tõe n tɩp-ba.']
['D tẽeg tɩ b sẽn maand to-to n leokd sogsgã to-to wã pa zems ye.']
['Y sã n wa karemd bũmb sẽn be sɩtã pʋgẽ, bɩ y ra tol n yĩm tɩ y segd n tɩ gesa logtor ye. Y sã n tagsdẽ tɩ y tara yĩn-wɩsgr yell bɩ y bool 911 wall y kẽng logtor yirã.']
['Bas-m-yam: sɛbã zãab wɛɛngẽ']
['Digital Millennium Copyright Act sẽn yaa yʋʋmd 1998 soabã, 17 U.S.C. § 512 (DMCA) kõta sor tɩ ned sã n tẽed tɩ bũmb sẽn be ẽntɛrnetã pʋgẽ kɩɩsda a sẽn tar sor n tõe n maan bũmb ninsã, a tõe n tɩ kos n paam n lebse.']
['Yãmb sã n tẽed ne pʋ-peelem tɩ bũmb sẽn be tõnd sɩt wɛɛbã pʋgẽ bɩ tõnd tʋʋm-noyã pʋsẽ n sãamd yãmb dʋrwa wã, yãmb (bɩ y tʋʋm-tʋmdã) tõe n toola tõnd koɛɛg n kos tɩ d yiis bũmbã wall d gɩdg tɩ y ra paam n kẽ ye.']
['B segd n tʋma koees ne ẽtɛrnetã (Ges-y ẽtɛrnetã adɛrs sẽn be babg ning sẽn yet tɩ "Tõnd sõsg zĩigã").']
['DMCA wã baoodame tɩ yãmb sẽn na n togs ned tɩ b maan-a-la bũmb sẽn kɩɩsd a sẽn tar sor n tõe n maan bũmb ningã, bɩ y wilg-a bũmb nins sẽn pʋgdã: 1) bũmb ning sẽn kɩt tɩ b maan-a bũmb ningã, 2) bũmb ning sẽn kɩt tɩ b maan-a bũmb ningã, la y wilg-d bũmb ning sẽn kɩt tɩ d tõe n bãng a sẽn be zĩig ninga. 3) y sẽn tõe n paam ned n gom ne-a to-to, n paas y adɛrsã, telefõnnã nimero, la y e-mailã. 4) y sã n yeel tɩ y kɩsa sɩd tɩ bũmb ning sẽn kɩt tɩ y maan bũmb ningã pa ned ning sẽn tar sor n tõe n maan bũmbã, bɩ a tʋm-tʋmdã, bɩ laloa wã sẽn kõ sor tɩ y maan ye.']
['5) Y sã n wa rat n wilg tɩ y pa tar sor n na n kɩɩs ned a to, bɩ y gʋls sebr n wilg tɩ y sẽn togsã yaa sɩda, la tɩ y tara sor n na n wilg tɩ nedã sẽn maan bũmb ning n kɩɩs yãmb dʋrwa rãmbã yaa sɩda.']
['La (6) sɛb nins sẽn tar-b sor n na n yiis sɛbã, bɩ ned sẽn tar sor n na n tʋm sɛbã yiisg yĩngã.']
['Y sã n pa gʋls kibay nins sẽn be yĩngrã, tõe n kɩtame tɩ y yẽgengã kaoos n pa sa ye.']
['Sõsg ne neda']
['Y sã n tar sokr bɩ y sẽn dat n bãnge, bɩ y gʋls-d lɛtr n tool-do.']
How to prevent heart attack?
To prevent a heart attack, it is important to adopt a healthy lifestyle and manage any underlying health conditions.
Here are some steps you can take to reduce your risk:
1. Quit smoking: Smoking is a major risk factor for heart disease, so quitting is one of the best things you can do for your heart health.
2. Control your blood pressure: High blood pressure can damage your arteries and increase your risk of heart attack.
Regular check-ups and medication, if needed, can help keep your blood pressure in check.
3. Manage cholesterol levels: High cholesterol can lead to plaque buildup in your arteries, increasing your risk of heart attack.
Eating a healthy diet, exercising, and medication can help manage cholesterol levels.
4. Exercise regularly: Regular physical activity can help improve your cardiovascular health, lower blood pressure, and reduce stress.
Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
5. Eat a healthy diet: A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help reduce your risk of heart disease.
Limit your intake of saturated and trans fats, sugar, and salt.
6. Maintain a healthy weight: Being overweight or obese increases your risk of heart disease.
Aim for a healthy weight by eating a balanced diet and exercising regularly.
7. Manage diabetes: High blood sugar levels can damage your blood vessels and increase your risk of heart attack.
Work with your doctor to manage your diabetes through diet, exercise, and medication.
8. Limit alcohol consumption: Drinking too much alcohol can increase your blood pressure and contribute to weight gain.
Limit your alcohol intake to moderate levels.
9. Manage stress: Chronic stress can increase your risk of heart disease.
Find healthy ways to manage stress, such as meditation, exercise, or talking to a therapist.
10. Get regular check-ups: Regular check-ups with your doctor can help identify any potential health issues early and allow for early intervention.
Remember, it's never too late to start making healthy changes to reduce your risk of heart attack.
Talk to your doctor about your individual risk factors and the best ways to prevent heart disease.
Disclaimer: medical
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Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
Disclaimer: copyright
The Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (the “DMCA”) provides recourse for copyright owners who believe that material appearing on the Internet infringes their rights under U.S. copyright law. If you believe in good faith that any content or material made available in connection with our website or services infringes your copyright, you (or your agent) may send us a notice requesting that the content or material be removed, or access to it blocked. Notices must be sent in writing by email (see 'Contact' section for email address) . The DMCA requires that your notice of alleged copyright infringement include the following information: (1) description of the copyrighted work that is the subject of claimed infringement; (2) description of the alleged infringing content and information sufficient to permit us to locate the content; (3) contact information for you, including your address, telephone number and email address; (4) a statement by you that you have a good faith belief that the content in the manner complained of is not authorized by the copyright owner, or its agent, or by the operation of any law; (5) a statement by you, signed under penalty of perjury, that the information in the notification is accurate and that you have the authority to enforce the copyrights that are claimed to be infringed; and (6) a physical or electronic signature of the copyright owner or a person authorized to act on the copyright owner’s behalf. Failure to include all of the above information may result in the delay of the processing of your complaint.
['Sẽn zems']
['BioMedLib tũnugda ne ordinatɛɛr dãmb sẽn maand b toor n maand sogsg la b leokd taaba.']
['D sɩngda ne sɛb milyõ 35 sẽn tik Biiblã zug n yiisd tɩbsg wɛɛngẽ.']
