How to prevent Lung cancer?

['Kelg-y seb-kãngã']

Wãn to la b tõe n kogl ned ne kãnsɛɛrã?

1. Bas sɩgaarã yũub bɩ ra sɩng ye: Sɩgaarã yũub n yaa bũmb ning sẽn wat ne kãnsɛɛrã pipi, rẽ n so tɩ bas-a bɩ a zãag f meng ne-a yaa bũmb ning sẽn yaa kãseng n yɩɩd sẽn na yɩl n gil kãnsɛɛrã.

2. Ra yũud-y sɩgaarã bug-zõos wʋsg ye: Ra pẽneg-y neb sẽn yũud sɩgaar ye.

3. Ra sak-y tɩ pemsmã b sẽn boond tɩ radõ wã kẽ-y ye: Pemsmã b sẽn boond tɩ radõ wã yaa pemsmã sẽn tõe n wa ne kãnsɛɛrã.

Y sã n wa rat tɩ b mak y roogã n ges sã n pa tar radõ, bɩ y maan bũmb n boog rẽ.

4. Ra sak-y tɩ pemsmã rẽgemd-y ye: Pemsmã rẽgemd sẽn yɩɩd fãa galʋ-tẽnsã pʋsẽ wã tõe n kɩtame tɩ ned paam yĩn-wɩsgrã bãaga.

Modg-y n da kẽng zĩis nins pemsmã sẽn yaa rẽgdã wʋsg n tɩ kẽ ye.

5. Ra tall-y asbestos la bũmb a taab sẽn wat ne kãnsɛɛrã wʋsg ye: Asbestosã, arzɛnikã, nikleerã la kromã tõe n kɩtame tɩ f paam fĩ-fĩi kãnsɛɛre.

D segd n maana gũusg n da wa tʋm ne bõn-kãensã tʋʋmã zĩigẽ ye.

6. Rɩ-y rɩɩb sẽn yaa sõma: Rɩ-sõma wala tɩɩs biis la ka-zut la kood sẽn tar kood sõma tõe n sõngame tɩ b boog kãnsɛɛrã.

7. Maan yĩn-wɩsgr wakat fãa: Y sã n maand yĩn-wɩsgr wakat fãa, tõe n sõngame tɩ bãagã ra yõk-y ye.

8. Tall-y yĩns zɩslem sẽn zems ne y laafɩ wã: Ned sã n yaa zɩslem sẽn loog bɩ zɩslem sẽn loog noore, a tõe n wa bẽe kãnsɛɛrã.

9. Rɩ-y HPV wã tɩbsg tɩɩm: HPV wã tõe n kɩtame tɩ ned paam kãnsɛɛr n paas a vʋʋsmã pʋgẽ.

10. Ges-y y yĩnsã n ges wakat fãa: Y sã n get y yĩnsã n ges wakat fãa, tõe n sõngame tɩ b bãng bãagã sẽn sɩng to-to, tɩ b sã n wa bãng bɩ b tõog n tɩp-a.

11. Ges-y n ges-y sã n yaa kãnsɛɛr n tar-y y yĩnsã pʋsẽ: Y sã n yũuda sɩgaar wʋsg bɩ y sã n da yũuda pĩndã, bɩ y sõs ne logtorã n bãng y sẽn tõe n maan to-to n bãng sã n yaa kãnsɛɛr n tar-y y yĩnsã pʋsẽ.

12. Ra kẽng zĩig ning b sẽn maand wĩndgã kõbgã ye: Y sã n kẽng zĩig ning b sẽn maand wĩndgã kõbgã, tõe n kɩtame tɩ y wa bẽed yĩng bãaga, tɩ bãagã tõe n tɩ kẽ y yĩn-wɩsgrã, rẽ yĩnga y sã n pa kẽng be, tõe n sõngame tɩ y ra wa bẽed yĩn-wɩsgrã.

13. Ra yũ-y rãam tɩ loog ye: Rãam yũub wʋsg tõe n kɩtame tɩ f paam kãnsɛɛr sẽn tar f kõabã, rẽ n so tɩ rãam yũub me pa segd n yɩ wʋsg ye.

14. Zãag-y y mens ne tʋʋm sẽn tõe n wa ne bãase: Tʋʋm kẽer wala tãrãnsfɛɛrã la kutã tʋʋm tõe n kɩtame tɩ ned paam kãnsɛɛrã.

D segd n maana gũusg n da wa paam n yã-b ye.

15. Bao-y n bãng-y n paase: Bao-y n bãng-y vaeesg nins b sẽn maan sẽn nan pa kaoose, la sagls nins b sẽn kõ sẽn na yɩl n gil yĩn-wɩsgrã bãagã, la y togs y logtorã y sẽn tagsd bũmb ning yelle, wall y sẽn sokd y meng sogsg ninsã.

['Sõss sẽn tik Biiblã zugu']

PubMed/Medline https://www.nlm.nih.gov/databases/download/pubmed_medline.html

RefinedWeb https://arxiv.org/abs/2306.01116

Risser NL: Prevention of lung cancer: the key is to stop smoking. Semin Oncol Nurs. 1996, 12 (4): 260-9.

Lim JU, Yoon HK: Narrative review: association between lung cancer development and ambient particulate matter in never-smokers. J Thorac Dis. 2022, 14 (2): 553-563.

Zhang Z, Lu S, Dunmall LSC, Wang Z, Cheng Z, Zhang Z, Yan W, Chu Y, Gao D, Wang N, Li Y, Wang J, Li Y, Ji Y, Shan D, Li K, Wang P, Dong Y, Dong J, Lemoine NR, Pei D, Zhang L, Wang Y: Treatment and Prevention of Lung Cancer Using a Virus-Infected Reprogrammed Somatic Cell-Derived Tumor Cell Vaccination (VIReST) Regime. Front Immunol. 2020, 11 (): 1996.

Astrup AV, Sandström B: [Antioxidative primary prevention with beta-carotene: does it prevent or cause lung cancer and ischemic heart disease in smokers?]. Ugeskr Laeger. 1994, 156 (23): 3510-1.

Shankar A, Dubey A, Saini D, Singh M, Prasad CP, Roy S, Bharati SJ, Rinki M, Singh N, Seth T, Khanna M, Sethi N, Kumar S, Sirohi B, Mohan A, Guleria R, Rath GK: Environmental and occupational determinants of lung cancer. Transl Lung Cancer Res. 2019, 8 (Suppl 1): S31-S49.

Krawczyk P, Duchnowska R, Nicoś M, Kowalski D, Wojas-Krawczyk K: Preventing central nervous system metastases in non-small cell lung cancer. Expert Rev Anticancer Ther. 2018, 18 (11): 1077-1083.

Ren G, Ye J, Fan Y, Wang J, Sun Z, Jia H, Du X, Hou C, Wang Y, Zhao Y, Zhou Q: [Survey and analysis of awareness of lung cancer prevention and control in a LDCT lung cancer screening project in Tianjin Dagang Oilfield of China]. Zhongguo Fei Ai Za Zhi. 2014, 17 (2): 163-70.

['Bãngr-gomde: logtoeemdã']

['Yaa zãmsg la kibay kũun yĩng bal la b yiisd sit kãngã, la pa logtoeemdã wɛɛngẽ sagls bɩ tʋʋm-sõng maaneg yĩng ye.']

['B pa segd n tũnug ne kɩbay nins b sẽn kõ wã n bao bãag bɩ zu-loɛɛg tɩɩm ye. Sẽn dat-b tɩbsg b toor segd n tɩ yãa logtor sẽn tar sor n tõe n tɩp-ba.']

['D tẽeg tɩ b sẽn maand to-to n leokd sogsgã to-to wã pa zems ye.']

['Y sã n wa karemd bũmb sẽn be sɩtã pʋgẽ, bɩ y ra tol n yĩm tɩ y segd n tɩ gesa logtor ye. Y sã n tagsdẽ tɩ y tara yĩn-wɩsgr yell bɩ y bool 911 wall y kẽng logtor yirã.']

['Bas-m-yam: sɛbã zãab wɛɛngẽ']

['Digital Millennium Copyright Act sẽn yaa yʋʋmd 1998 soabã, 17 U.S.C. § 512 (DMCA) kõta sor tɩ ned sã n tẽed tɩ bũmb sẽn be ẽntɛrnetã pʋgẽ kɩɩsda a sẽn tar sor n tõe n maan bũmb ninsã, a tõe n tɩ kos n paam n lebse.']

['Yãmb sã n tẽed ne pʋ-peelem tɩ bũmb sẽn be tõnd sɩt wɛɛbã pʋgẽ bɩ tõnd tʋʋm-noyã pʋsẽ n sãamd yãmb dʋrwa wã, yãmb (bɩ y tʋʋm-tʋmdã) tõe n toola tõnd koɛɛg n kos tɩ d yiis bũmbã wall d gɩdg tɩ y ra paam n kẽ ye.']

['B segd n tʋma koees ne ẽtɛrnetã (Ges-y ẽtɛrnetã adɛrs sẽn be babg ning sẽn yet tɩ "Tõnd sõsg zĩigã").']

['DMCA wã baoodame tɩ yãmb sẽn na n togs ned tɩ b maan-a-la bũmb sẽn kɩɩsd a sẽn tar sor n tõe n maan bũmb ningã, bɩ y wilg-a bũmb nins sẽn pʋgdã: 1) bũmb ning sẽn kɩt tɩ b maan-a bũmb ningã, 2) bũmb ning sẽn kɩt tɩ b maan-a bũmb ningã, la y wilg-d bũmb ning sẽn kɩt tɩ d tõe n bãng a sẽn be zĩig ninga. 3) y sẽn tõe n paam ned n gom ne-a to-to, n paas y adɛrsã, telefõnnã nimero, la y e-mailã. 4) y sã n yeel tɩ y kɩsa sɩd tɩ bũmb ning sẽn kɩt tɩ y maan bũmb ningã pa ned ning sẽn tar sor n tõe n maan bũmbã, bɩ a tʋm-tʋmdã, bɩ laloa wã sẽn kõ sor tɩ y maan ye.']

['5) Y sã n wa rat n wilg tɩ y pa tar sor n na n kɩɩs ned a to, bɩ y gʋls sebr n wilg tɩ y sẽn togsã yaa sɩda, la tɩ y tara sor n na n wilg tɩ nedã sẽn maan bũmb ning n kɩɩs yãmb dʋrwa rãmbã yaa sɩda.']

['La (6) sɛb nins sẽn tar-b sor n na n yiis sɛbã, bɩ ned sẽn tar sor n na n tʋm sɛbã yiisg yĩngã.']

['Y sã n pa gʋls kibay nins sẽn be yĩngrã, tõe n kɩtame tɩ y yẽgengã kaoos n pa sa ye.']

['Sõsg ne neda']

['Y sã n tar sokr bɩ y sẽn dat n bãnge, bɩ y gʋls-d lɛtr n tool-do.']

How to prevent lung cancer?

1. Quit smoking or don't start smoking: Smoking is the leading cause of lung cancer, so quitting or avoiding smoking is the most important measure to prevent lung cancer.

2. Limit exposure to secondhand smoke: Avoid being around people who are smoking, as secondhand smoke can also increase your risk of lung cancer.

3. Avoid exposure to radon gas: Radon gas is a naturally occurring radioactive gas that can cause lung cancer.

Have your home tested for radon levels and take steps to reduce them if necessary.

4. Limit exposure to air pollution: Air pollution, especially in urban areas, can increase the risk of lung cancer.

Try to avoid areas with high levels of air pollution and wear a mask if necessary.

5. Limit exposure to asbestos and other carcinogens: Exposure to asbestos, arsenic, nickel, and chromium can increase the risk of lung cancer.

Take precautions to limit exposure to these substances in the workplace.

6. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of lung cancer.

7. Exercise regularly: Regular physical activity can help reduce the risk of lung cancer.

8. Maintain a healthy weight: Being overweight or obese can increase the risk of lung cancer, so maintaining a healthy weight through diet and exercise is important.

9. Get vaccinated against HPV: The human papillomavirus (HPV) can increase the risk of lung cancer, so getting vaccinated can help prevent infection.

10. Regular check-ups: Regular check-ups with your healthcare provider can help detect lung cancer early, when it is most treatable.

11. Consider lung cancer screening: If you are a current or former heavy smoker, talk to your healthcare provider about lung cancer screening options, such as low-dose computed tomography (CT) scans.

12. Avoid tanning beds: Tanning beds can increase the risk of skin cancer, which can spread to the lungs, so avoiding them can help prevent lung cancer.

13. Limit alcohol consumption: Excessive alcohol consumption can increase the risk of lung cancer, so limiting alcohol intake is important.

14. Avoid occupational hazards: Certain occupations, such as mining and metalworking, can increase the risk of lung cancer due to exposure to carcinogens.

Take precautions to limit exposure in these situations.

15. Stay informed: Stay up-to-date on the latest research and recommendations for lung cancer prevention and talk to your healthcare provider about any concerns or questions you may have.

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