How to prevent Heart attack?

Ɛŋu mi deri gaŋ kɛ jɛ kä duäc lɔaac?

Kɛ ga̱ŋ kä ɣöö /ci̱ raan bi̱ cu te kɛ juey lɔaac, ɛ mi̱ di̱i̱t ɛn ɣöö bi̱ raan cieŋ kɛ ciaaŋ mi̱ gɔaa kɛnɛ ɣöö bi̱ raan rɔ gaŋ kä jua̱th tin te thi̱n.

Ti̱ti̱ kɛ tha̱a̱ŋ ŋɔaani̱ tin deri̱ la̱t kɛ ɣöö bi̱ riɛkdu jakä kuiy:

1. /Cu tol ma̱th: Töm ɛ mi̱ di̱i̱t kä bɛ ji̱ jakä tekɛ juey lɔaac, kɛ kui̱c ɛmɔ /cu tol ma̱th ɛ kɛl kä ŋɔaani̱ tin gɔw tin deri̱ la̱t kɛ kui̱ pua̱nydu.

2. Guir riɛmdu: Ri̱w riɛm mi̱ di̱i̱t derɛ riɛmdu jakä jiäk kä derɛ pek in bi̱ cu ben kä ji̱ lɔcdu rep.

Mi̱ ci̱ rɔ̱ la̱t kɛ guäc pua̱a̱ny gua̱thni̱ diaal kɛnɛ wal, mi̱ go̱o̱ri̱ jɛ, derɛ luäk kɛ ɣöö bi̱ riɛmdu te piny.

3. Guir pek ko̱lethterɔl: Ko̱lethterɔl mi̱ di̱i̱t derɛ ji̱ nööŋ kä plack mi̱ ci̱ rɔ̱ mat rɛy arteri̱ni̱, kä derɛ riɛkdu rep kɛ kuic lɔaac.

Mi̱eth mi̱ gɔaa, la̱t pua̱a̱ny, kɛnɛ wal tin dëë cam de luäk kɛ ɣöö bi̱ pek ko̱lethterɔl yi̱k di̱t.

4. Lätni kɛ gua̱a̱th ni̱ ciaaŋ: Lätni kɛ gua̱a̱th ni̱ ciaaŋ derɛ ji̱ luäk kɛ ɣöö bi̱ puɔ̱nydu gɔaa, derɛ riɛmdu jakä kuiy, kä derɛ cuucdu jakä kuiy.

La̱t ni̱i̱ pua̱a̱ny kɛ pek mi̱ tɔt mi̱ cɛ cop ni̱i̱ min 30 kɛ ni̱n ti̱ ŋuan rɛy juɔkni̱ diaal.

5. cam mi̱ gɔaa: mi̱ camɛ mi̱ gɔaa kɛ dɛy, wal, dɛy ti̱ ŋuan, prötien mi̱ /ci̱ ŋuänydɛ bi̱ ŋuäny, kɛnɛ liɛth mi̱ gɔaa derɛ luäk kɛ ɣöö bi̱ riɛkdu kɛ juey lo̱cni̱ cu kuɛ̈ɛ̈.

Kuɛ la ɣöö /ci̱ɛ mi̱i̱th mi̱ tä kɛɛ liɛɛth, kɛ thukar, kɛnɛ liɛɛth.

6. Guirɛ pek pua̱a̱ny mi gɔaa: Mi̱ ci̱ pek pua̱a̱nydu di̱t ɛlɔ̱ŋ kiɛ ci̱ cu di̱t ɛlɔ̱ŋ bi̱ riɛkdu kɛ juey lo̱cdu rɔ rep.

Mi̱ ci̱ riɛkdu di̱t, cam mi̱ gɔaa kä la̱t ni̱ ciaaŋ.

7. Guir juey thäätdä: Mi̱ ci̱ thäätdä rɔ rep ɛlɔ̱ŋ derɛ riɛmdu jakä jiäk kä derɛ ji̱ jakä tekɛ juey lɔaac.

La̱t kɛ ki̱mdu kɛ ɣöö bi̱ jua̱thdu luäk kɛ mi̱eth, kɛ la̱t pua̱a̱ny, kɛnɛ wal.

8. /Cu maath kɛ kɔaŋ lɛp: maath kɛ kɔaŋ mi̱ di̱i̱t derɛ riɛmdu rep kä derɛ cu jak ni̱ ɣöö bi̱ cu di̱t.

/Cu maath ni kɔaŋ ɛlɔ̱ŋ.

9. Guir riɛk: Riɛk mi̱ /ci̱ rɔ de luäŋ derɛ riɛkdu rep kɛ juey lɔaac.

Go̱ri duɔ̱ɔ̱p mi gɔaa mi deri luäk ni rɔ kɛ ɣöö bi̱ cuuc, ce̱tkɛ mi̱ cie mi̱ bi̱ car, la̱t pua̱a̱ny, kiɛ ruac kɛ gua̱n ciɛŋä.

10. Guic pua̱nydu gua̱thni diaal: Guic pua̱nydu gua̱thni diaal kɛ gatdu min la ji̱i̱n, derɛ ji̱ luäk kɛ ɣöö bi tekɛ juey mi ci rɔ tok kä deri jɛ luäk kɛ pɛ̈th.

Tiɛtdɛ jɛ, /cɛ met te kɛ gua̱a̱th mi̱ bäär kɛ ɣöö deri̱ rɔ tok kɛ la̱t gërä pua̱a̱ny kɛ ɣöö bi̱ riɛkdu kɛ juey lo̱cdu jakä kuiy.

Ruac kɛ ki̱mdu kɛ kui̱ kä tin dee ji̱ jakä tekɛ juey kɛnɛ dup tin gɔaa kɛ ga̱ŋdu kɛ juey lo̱cni̱.

['Kuënɛ']

PubMed/Medline https://www.nlm.nih.gov/databases/download/pubmed_medline.html

RefinedWeb https://arxiv.org/abs/2306.01116

Wiles R, Kinmonth A: Patients' understandings of heart attack: implications for prevention of recurrence. Patient Educ Couns. 2001, 44 (2): 161-9.

Fukuoka Y, Oh YJ: Perceived Heart Attack Likelihood in Adults with a High Diabetes Risk. Heart Lung. , 52 (): 42-47.

Limbu YR, Malla R, Regmi SR, Dahal R, Nakarmi HL, Yonzan G, Gartaula RP: Public knowledge of heart attack in a Nepalese population survey. Heart Lung. , 35 (3): 164-9.

Bahr RD: The early heart attack care strategy in the war against heart attack deaths utilizing the chest pain center approach in emergency departments. Md Med J. 1997, Suppl (): 9-13.

['Lät kɛ kui̱i̱ jua̱thni̱']

['Ɛn wɛbthaay ɛmɛ ca la̱th lät kɛ kui̱ ŋi̱i̱cä kɛnɛ läri kä /cɛ lot ni ɣöö ba ji̱ moc kɛ luäk ki̱mä kiɛ lät ti̱ gööl.']

['Lät kɛ läri tin ca ŋun /ca kɛ bi̱ lät kɛ ɣöö ba jua̱th jek kiɛ ba kɛ ciɛŋ, kä nɛy tin görkɛ luäk ki̱mädiɛn kärɔ̱ ba kɛ thiec kä ki̱m mi̱ tekɛ luäk ki̱mä.']

['Guic ɛ gɔaa ɛn ɣöö ɛn neural net min jak luɔc kä thie̱cni̱, /cɛ thuɔ̱k ɛlɔ̱ŋ mi̱ ci̱ ben kä nämbäri̱ tin te thi̱n. cetkɛ pek nath tin ca jek kɛ juey mi̱ rɛlrɔ.']

['Ni ciaŋ go̱ri ruac kä ki̱mdu kiɛ ram in kɔ̱ŋ mi ŋäc luäk pua̱a̱ny kɛ kui̱ jua̱thdu. /Cu ruac ki̱mdu car kiɛ jääny kɛ go̱ri kɛ kui̱ kä mi ci kuɛn kä wɛbthaay ɛmɛ. Mi caari jɛ ɛn ɣöö deri tekɛ juey mi go̱o̱ri luäk, cɔl 911 kiɛ wër guäth in thia̱k kɛ ji kɛ pɛ̈th. /Thilɛ maar kam ki̱m kɛnɛ juey mi bi̱ tuɔɔk kɛ kui̱ kä wɛbthaay ɛmɛ kiɛ la̱tdɛ. /Ci̱ BioMedLib kiɛ la̱a̱tkɛ, kiɛ ram in gɔ̱a̱r kɛ kui̱ kä wɛbthaay ɛmɛ, bi̱ ruac lat, kiɛ bi̱ ruac lat, kɛ kui̱ läri tin ca ka̱m raar rɛydɛ kiɛ la̱tdɛ.']

['Lät kɛ: ŋuɔ̱t']

['Ɛn Digital Millennium Copyright Act 1998, 17 U.S.C. § 512 (ɛ DMCA) ɛ ŋuɔ̱t mi̱ ŋun ji̱ cuŋni̱ tin ŋääth kɛn ɣöö ci̱ ŋɔaani̱ tin te kä intɛrnɛt ŋuɔ̱tkiɛn to̱l kɛ kui̱ ŋuɔ̱tni̱ cuŋni̱ tin te kä U.S.']

['Mi ca ji̱ ŋäth kɛ thuɔ̱k ɛn ɣöö tëëkɛ mi̱ ca gɔ̱r kiɛ mi̱ ca ka̱m ji̱ rɛy wɛbthaayäda kiɛ lät tin kɔ̱ŋ tin ci̱ ŋuɔ̱t tin ca gɔ̱r ya̱r, ji̱n (kiɛ ram in lät kɛ kui̱du) deri̱ kɔ jäk kä warɛgak mi̱ bi̱ ji̱ thiec ɛn ɣöö ba min ca gɔ̱r kiɛ min ca gɔ̱r woc, kiɛ ba duɔ̱ɔ̱r la̱t kɛ ɣöö bi̱ ji̱ cop thi̱n.']

['Kɛn läri̱ ba kɛ jäk kɛ wargak ɛ la i̱thtäm (guic ni̱ gua̱th in ci̱ i̱thtäm in ca gɔ̱r "Kɔntak" kɛ kui̱ i̱thtäm in ci̱ jäk).']

['DMCA go̱o̱rɛ ɣöö bi̱ ji̱n warɛgakdu lat kɛ kui̱ kä tin ca lar i̱ ci̱ ŋuɔ̱t gɛr kɛ kui̱i̱ ŋuɔ̱tni̱ gɔ̱rä mat thi̱n kɛ läär ti̱ti̱: (1) latdɛ kɛ kui̱i̱ la̱t in ca gɛr kɛ kui̱i̱ ŋuɔ̱tni̱ gɔ̱rä min ca lar i̱ ca gɛr; (2) latdɛ kɛ kui̱i̱ kä tin ca lar i̱ ci̱ ŋuɔ̱t gɛr kɛnɛ läär ti̱ ro̱ŋ kɛ ɣöö bi̱ kɔn kɛ jek; (3) läri̱ kɛ kui̱i̱ kä min dëë ji̱ luäk kɛ jek, amäni̱ ci̱ötdu, nämbärɛ kä tin ci̱ ji̱ luäk kɛ jek, kɛnɛ emaildu; (4) latdu kɛ ɣöö ci̱ ji̱n ɛ ŋa̱c ɛn ɣöö min ca gɔ̱r kɛ kui̱i̱ kä tin ca lar /ci̱kɛ bi̱ lät kɛ luäkdɛ ɛ gua̱n ŋuɔ̱tni̱ gɔ̱rä, kiɛ ɛ la̱tdɛ, kiɛ kɛ luäk ŋuɔ̱tni̱; ']

['(5) mi ci ji gɔr piny kɛ kuic kä ɣöö bi ji ruac kɛ thuɔ̱k, ɛn ɣöö läri tin ca gɔr ɛ thuɔ̱k kä te ji kɛ lua̱ŋ kɛ ɣöö bi yiöw tin ca gɔr piny tin ca lar ɛ ji̱n ka̱m raar;']

['kɛnɛ (6) mi̱ ca gɔ̱r piny ɛ gua̱n ŋuɔ̱tni̱ kiɛ ram mi̱ tekɛ lua̱ŋ kɛ lät kɛ kui̱dɛ.']

['Mi /kenɛ läri tin ca lat nhial diaal mat thi̱n dɔ̱ŋ derɛ ku lɛ wɔ̱ jɔ̱ɔ̱r kɛ lätni̱ kɛ kɛ.']

['Röm kɛ jɛ']

['Thiecɛ kɔ kɛ email kɛ thiecni kiɛ cär.']

How to prevent heart attack?

To prevent a heart attack, it is important to adopt a healthy lifestyle and manage any underlying health conditions.

Here are some steps you can take to reduce your risk:

1. Quit smoking: Smoking is a major risk factor for heart disease, so quitting is one of the best things you can do for your heart health.

2. Control your blood pressure: High blood pressure can damage your arteries and increase your risk of heart attack.

Regular check-ups and medication, if needed, can help keep your blood pressure in check.

3. Manage cholesterol levels: High cholesterol can lead to plaque buildup in your arteries, increasing your risk of heart attack.

Eating a healthy diet, exercising, and medication can help manage cholesterol levels.

4. Exercise regularly: Regular physical activity can help improve your cardiovascular health, lower blood pressure, and reduce stress.

Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

5. Eat a healthy diet: A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help reduce your risk of heart disease.

Limit your intake of saturated and trans fats, sugar, and salt.

6. Maintain a healthy weight: Being overweight or obese increases your risk of heart disease.

Aim for a healthy weight by eating a balanced diet and exercising regularly.

7. Manage diabetes: High blood sugar levels can damage your blood vessels and increase your risk of heart attack.

Work with your doctor to manage your diabetes through diet, exercise, and medication.

8. Limit alcohol consumption: Drinking too much alcohol can increase your blood pressure and contribute to weight gain.

Limit your alcohol intake to moderate levels.

9. Manage stress: Chronic stress can increase your risk of heart disease.

Find healthy ways to manage stress, such as meditation, exercise, or talking to a therapist.

10. Get regular check-ups: Regular check-ups with your doctor can help identify any potential health issues early and allow for early intervention.

Remember, it's never too late to start making healthy changes to reduce your risk of heart attack.

Talk to your doctor about your individual risk factors and the best ways to prevent heart disease.

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