7. Kusamalira matenda aakulu: Matenda monga matenda a shuga ndi matenda a m'matumbo amatha kuwonjezera chiopsezo cha khansa ya m'matumbo, choncho kusamalira matenda ameneŵa n'kofunika.
8. Chepetsani kudya nyama yofiira ndi yokonzedwa bwino: Kudya nyama yofiira ndi yokonzedwa bwino kwambiri kumagwirizanitsidwa ndi chiopsezo chowonjezeka cha khansa ya m'matumbo, chotero nkofunika kuchepetsa kudya nyama.
9. Ganizirani za kumwa aspirin: Kafukufuku wina akusonyeza kuti kumwa aspirin nthaŵi zonse kungathandize kuchepetsa chiopsezo cha kansa ya m'matumbo.
Komabe, n'kofunika kukambirana ndi dokotala wanu musanayambe kumwa mankhwala a aspirin.
10. Samalani thanzi lanu la m'matumbo: Kusunga microbiome yathanzi ya m'matumbo kupyolera m'zakudya ndi ma probiotic kungathandize kuchepetsa chiopsezo cha khansa ya m'matumbo.
11. Pewani kuwala kwa ma radiation: Kuwala kwa ma radiation, monga kuchokera ku mayeso a ma medical imaging, kungawonjezere chiopsezo cha khansa ya m'matumbo, chotero nkofunika kuchepetsa kuwala ngati kuli kotheka.
12. Kuchepetsa nkhaŵa: Kupanikizika kosatha kungafooketse chitetezo cha m'thupi ndipo kungawonjezere chiopsezo cha kansa ya m'matumbo, chotero kuchepetsa nkhaŵa kupyolera m'njira zosangalatsa kapena mankhwala kungakhale kothandiza.
13. Tengani vitamini D yokwanira: Kafukufuku wina akusonyeza kuti vitamini D angathandize kuteteza munthu ku khansa ya m'matumbo aakulu, chotero kupeza vitamini D yokwanira kudzera m'kuwala kwa dzuŵa, zakudya, kapena zakudya zowonjezera kungakhale kopindulitsa.
14. Chepetsani kuipitsidwa ndi poizoni wa m'chilengedwe: Kuipitsidwa ndi mankhwala ena ndi zinyalala kungawonjezere chiopsezo cha khansa ya m'matumbo, chotero nkofunika kuchepetsa kuipitsidwa ngati kuli kotheka.
15. Ganizirani za kumwa mankhwala owonjezera: Kafukufuku wina akusonyeza kuti mankhwala owonjezera ena, monga calcium ndi folic acid, angathandize kuchepetsa chiopsezo cha kansa ya m'matumbo.
16. Kugonana mosamala: Matenda ena opatsirana pogonana, monga kachilombo ka human papillomavirus (HPV), amagwirizanitsidwa ndi chiopsezo chowonjezeka cha khansa ya m'matumbo, chotero kugonana mosamala kungathandize kuchepetsa chiopsezocho.
17. Pewani kugwirizana ndi zinthu zimene zimayambitsa khansa: Kugwirizana ndi mankhwala ena ndi zinthu zina zowononga, monga zimene zimapezeka m'malo ena ogwirira ntchito, kungawonjezere chiopsezo cha kansa ya m'matumbo, chotero nkofunika kusamala pamene mukugwira ntchito ndi zinthu zimenezi.
18. Kugona mokwanira: Kugona n'kofunika kwambiri kuti munthu akhale ndi thanzi labwino, ndipo kugona pang'ono kumachititsa kuti munthu akhale ndi khansa ya m'matumbo.
19. Ganizirani za kuyezetsa chibadwa: Ngati m'banja mwanu muli matenda a khansa ya m'matumbo, kuyezetsa chibadwa kungakuthandizeni kudziwa ngati muli ndi chiopsezo chochuluka ndipo kungakuthandizeni kupewa matendawa.
20. Khalani ndi chidziŵitso: Kukhala ndi chidziŵitso chatsopano cha kafukufuku waposachedwapa ndi malangizo a kupeŵa khansa ya m'matumbo kungakuthandizeni kupanga zosankha zodziŵa bwino za thanzi lanu.
Marshall JR: Nutrition and colon cancer prevention. Curr Opin Clin Nutr Metab Care. 2009, 12 (5): 539-43.
Narayan S: Curcumin, a multi-functional chemopreventive agent, blocks growth of colon cancer cells by targeting beta-catenin-mediated transactivation and cell-cell adhesion pathways. J Mol Histol. 2004, 35 (3): 301-7.
Le Rolle AF, Chiu TK, Zeng Z, Shia J, Weiser MR, Paty PB, Chiu VK: Oncogenic KRAS activates an embryonic stem cell-like program in human colon cancer initiation. Oncotarget. 2016, 7 (3): 2159-74.
Obiała K, Obiała J, Jeziorski K, Owoc J, Mańczak M, Olszewski R: Improving Colon Cancer Prevention in Poland. A Long Way Off. J Cancer Educ. 2022, 37 (3): 641-644.
Huang EH, Wicha MS: Colon cancer stem cells: implications for prevention and therapy. Trends Mol Med. 2008, 14 (11): 503-9.
Egeberg R, Olsen A, Christensen J, Halkjær J, Jakobsen MU, Overvad K, Tjønneland A: Associations between red meat and risks for colon and rectal cancer depend on the type of red meat consumed. J Nutr. 2013, 143 (4): 464-72.
Sullivan HW, Rutten LJ, Hesse BW, Moser RP, Rothman AJ, McCaul KD: Lay representations of cancer prevention and early detection: associations with prevention behaviors. Prev Chronic Dis. 2010, 7 (1): A14.
Chodzikanira: zachipatala
Webusaitiyi imaperekedwa kaamba ka zolinga za maphunziro ndi chidziŵitso zokha ndipo si kupereka uphungu wa zachipatala kapena mautumiki a akatswiri.
Chonde dziŵani kuti ma neural net amene amapanga mayankho a mafunso, ndi osayenerera makamaka pankhani ya manambala. Mwachitsanzo, chiŵerengero cha anthu odwala matenda enaake.
Nthawi zonse funsani upangiri wa dokotala wanu kapena wothandizira wina waluso pankhani ya matenda. Musanyalanyaze upangiri wa zamankhwala kapena kuchedwetsa kufunafuna chifukwa cha china chake chomwe mwawerenga patsamba lino. Ngati mukuganiza kuti mungakhale ndi vuto ladzidzidzi, itanani 911 kapena pitani ku chipinda chadzidzidzi chapafupi nthawi yomweyo. Palibe ubale wa dokotala ndi wodwala womwe umapangidwa ndi tsamba ili kapena kugwiritsa ntchito kwake. Neither BioMedLib kapena antchito ake, kapena aliyense wothandizira patsamba lino, amapanga ziwonetsero zilizonse, zowonetsera kapena zomveka, zokhudzana ndi chidziwitso choperekedwa pano kapena kugwiritsa ntchito kwake.
Chodzikanira: ufulu wolemba
Lamulo la Digital Millennium Copyright Act la 1998, 17 U.S.C. § 512 (the DMCA) limapereka njira yothandizira eni ake omwe amakhulupirira kuti zinthu zomwe zikuwonekera pa intaneti zimaphwanya ufulu wawo pansi pa lamulo la copyright la US.
Zidziwitso ziyenera kutumizidwa polemba kudzera pa imelo (onani gawo la "Contact" pa adilesi ya imelo).
DMCA imafuna kuti chidziwitso chanu cha kuphwanya ufulu waumwini chiphatikizepo chidziwitso chotsatirachi: (1) kufotokoza kwa ntchito yotetezedwa ndi ufulu waumwini yomwe ndi nkhani ya kuphwanya ufulu waumwini; (2) kufotokoza kwa zomwe zikunenedwa kuti zikuphwanya ufulu waumwini ndi chidziwitso chokwanira kutilola kupeza zomwe zili; (3) zidziwitso zolumikizirana nanu, kuphatikiza adilesi yanu, nambala yafoni ndi adilesi ya imelo; (4) mawu anu oti muli ndi chikhulupiriro chabwino kuti zomwe zili m'njira yomwe akudandaula sizinaloledwe ndi mwiniwake wa ufulu waumwini, kapena wothandizila wake, kapena chifukwa cha lamulo lililonse;
(5) chikalata chanu, chosainidwa pansi pa chilango cha umboni wabodza, chakuti chidziŵitso chimene chili m'chidziŵitsocho n'cholondola ndipo kuti muli ndi ulamuliro wokakamiza kukhazikitsa ufulu waumwini umene akunena kuti waphwanyidwa;
ndi (6) siginecha yakuthupi kapena yamagetsi ya mwiniwake wa ufulu waumwini kapena munthu wololedwa kuchitapo kanthu m'dzina la mwiniwake wa ufulu waumwini.
Chonde titumizireni imelo ndi funso / lingaliro lililonse.
How to prevent colon cancer?
1. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of colon cancer.
2. Maintain a healthy weight: Being overweight or obese increases the risk of colon cancer, so maintaining a healthy weight through diet and exercise is important.
3. Exercise regularly: Regular physical activity can help reduce the risk of colon cancer.
4. Limit alcohol consumption: Excessive alcohol consumption increases the risk of colon cancer, so it's important to drink in moderation.
5. Quit smoking: Smoking is a risk factor for many types of cancer, including colon cancer.
Quitting smoking can help reduce the risk.
6. Get regular screenings: Regular screenings, such as colonoscopies, can help detect colon cancer early when it is most treatable.
7. Manage chronic conditions: Conditions like diabetes and inflammatory bowel disease can increase the risk of colon cancer, so managing these conditions is important.
8. Limit red and processed meat: Eating large amounts of red and processed meat has been linked to an increased risk of colon cancer, so it's important to limit consumption.
9. Consider taking aspirin: Some studies suggest that regular use of aspirin may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting an aspirin regimen.
10. Take care of your gut health: Maintaining a healthy gut microbiome through diet and probiotics may help reduce the risk of colon cancer.
11. Avoid exposure to radiation: Exposure to radiation, such as from medical imaging tests, can increase the risk of colon cancer, so it's important to limit exposure when possible.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of colon cancer, so managing stress through relaxation techniques or therapy can be helpful.
13. Get enough vitamin D: Some studies suggest that vitamin D may help protect against colon cancer, so getting enough through sunlight exposure, diet, or supplements may be beneficial.
14. Limit exposure to environmental toxins: Exposure to certain chemicals and pollutants can increase the risk of colon cancer, so it's important to limit exposure when possible.
15. Consider taking supplements: Some studies suggest that certain supplements, such as calcium and folic acid, may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting any supplement regimen.
16. Practice safe sex: Some sexually transmitted infections, such as human papillomavirus (HPV), have been linked to an increased risk of colon cancer, so practicing safe sex can help reduce the risk.
17. Avoid exposure to carcinogens: Exposure to certain chemicals and pollutants, such as those found in some workplaces, can increase the risk of colon cancer, so it's important to take precautions when working with these substances.
18. Get enough sleep: Sleep is important for overall health, and chronic sleep deprivation has been linked to an increased risk of colon cancer.
19. Consider genetic testing: If you have a family history of colon cancer, genetic testing may help identify if you have an increased risk and allow for more targeted prevention strategies.
20. Stay informed: Staying up-to-date on the latest research and recommendations for colon cancer prevention can help you make informed decisions about your health.
Disclaimer: medical
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
Disclaimer: copyright
The Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (the “DMCA”) provides recourse for copyright owners who believe that material appearing on the Internet infringes their rights under U.S. copyright law. If you believe in good faith that any content or material made available in connection with our website or services infringes your copyright, you (or your agent) may send us a notice requesting that the content or material be removed, or access to it blocked. Notices must be sent in writing by email (see 'Contact' section for email address) . The DMCA requires that your notice of alleged copyright infringement include the following information: (1) description of the copyrighted work that is the subject of claimed infringement; (2) description of the alleged infringing content and information sufficient to permit us to locate the content; (3) contact information for you, including your address, telephone number and email address; (4) a statement by you that you have a good faith belief that the content in the manner complained of is not authorized by the copyright owner, or its agent, or by the operation of any law; (5) a statement by you, signed under penalty of perjury, that the information in the notification is accurate and that you have the authority to enforce the copyrights that are claimed to be infringed; and (6) a physical or electronic signature of the copyright owner or a person authorized to act on the copyright owner’s behalf. Failure to include all of the above information may result in the delay of the processing of your complaint.
Pafupifupi
BioMedLib imagwiritsa ntchito makompyuta othandizira (ma algorithms ophunzirira makina) kuti apange mafunso ndi mayankho awiri.
Timayamba ndi zofalitsa za mankhwala a zamoyo zokwana 35 miliyoni za PubMed/Medline. Komanso, masamba a webusaiti ya RefinedWeb.
