1. Mangan na masustansia: Say pangan na dakel a prutas, pising, tan saray intiron-bukel a tagano so makatulong pian nabawasan so posibilidad a nawalaan na colon cancer.
2. Pansiansiaen so dugan belat: Say sobran belat odino inka-obese et mamapatey ed colon cancer, kanian importante so panmantini ed dugan belat panamegley na panangan tan ehersisyo.
3. Regular a man-ehersisyo: Say regular a panag-ehersisyo so makatulong pian nabawasan so posibilidad a nawalaan na colon cancer.
4. Limitaan so kakainum na alak: Say sobran kakainum na alak et mamapatey ed colon cancer, kanian importante so kabkaabigan a kakainum.
5. Itunda so panagsigarilyo: Say panagsigarilyo so sakey a sengegan na pakaalis na dakel a klase na kanser, kaiba lay colon cancer.
Say itunda ed panagsigarilyo so makatulong pian nabawasan so kapeligroan.
6. Manpa-check-up a regular: Say regular a panag-check-up, a singa say colonoscopy, so makatulong pian naamtaan a masakbay so colon cancer sano mainomay la itan a tambalen.
7. Pangasikaso ed saray graben sakit: Saray sakit a singa say diabetes tan inflammatory bowel disease et nayarin mamaloor ed posibilidad na colon cancer, kanian importante so pangasikaso ed saratan.
8. Limitaan so pangan na ambalangan karne tan saray karne ya inluto: Say pangan na dakel a karakel na ambalangan karne tan saray karne ya inluto et nayarin pansengegan na colon cancer, kanian importante ya limitaan itan.
9. Nonoten so pangusar na aspirin: Ipapanengneng na pigaran impanaral a say regular a pangusar na aspirin et nayarin makatulong pian nabawasan so posibilidad a nawalaay colon cancer.
Balet, importantin onkonsulta ed doktor antis kan mangusar na aspirin.
10. Asikasoen so bunigas na eges: Say pamasiansia ed mabunigas a mikrobyo ed eges panamegley na panangan tan probiotics so nayarin makatulong pian nabawasan so posibilidad na colon cancer.
11. Paliisan so pakapansirbid radyasyon: Say pakapansirbid radyasyon, a singa diad saray medical imaging test, so mamawalay posibilidad a nawalaan na colon cancer, kanian importante a limitaan so pakapansirbid satan no posible.
12. Kontrolen so stress: Say graben stress et nayarin mamakapuy ed immune system tan mamaloor ed posibilidad a nawalaan na colon cancer, kanian makatulong so pangontrol ed stress panamegley na saray teknik ed panagrelaks odino therapy.
13. Magmaliw a magenap so vitamin D: Ipapanengneng na pigaran impanaral a say vitamin D so makatulong pian naprotektaan so laman manlapud colon cancer, kanian makagunggona so magenap a vitamin D diad pakapampapayag ed agew, pangan, odino pangusar na saray suplemento.
14. Limitaan so pakaka-ekspo ed saray makasamal a kemikal: Say paka-ekspo ed pigaran kemikal tan makasamal a bengatla so mamaaligwas ed posibilidad a nawalaan na colon cancer, kanian importante a limitaan so pakaka-ekspo no posible.
15. Nonoten so pangan na saray supplement: Ipapanengneng na pigaran impanaral a saray supplement, a singa say calcium tan folic acid, et nayarin makatulong pian nabawasan so posibilidad na colon cancer.
Balet, importantin onkonsulta ed doktor antis kan onggapon mangan na antokaman ya suplementon kakanen.
16. Man-sex ya ag-ataktakot: Arum ya impeksion a makaalis ed pisekso, a singa say human papillomavirus (HPV), so nisiglaot ed baleg a kapeligroan na colon cancer, kanian say pan-sex ya ag-ataktakot so makatulong pian nabawasan so kapeligroan.
17. Paliisan so pakapangipaarap ed saray carcinogen: Say pakapangipaarap ed pigaran kemikal tan polusyon, a singa saramay naromog ed arum a pantratrabahoan, so mamaaligwas ed posibilidad a nawalaan na kanser ed baog, kanian importante so manalwar sano mankikimey ed sarayan substansia.
18. Magenap so ugip: Importante so ugip parad bunigas, tan say agpakaugip et nayarin pansengegan na colon cancer.
19. Konsideraen so genetic testing: No walay pamilyan walaan na colon cancer, makatulong so genetic testing pian naamtaan no mas baleg so posibilidad a nawalaan ka na satan tan pian mas nasarag so pampaliis.
20. Mansiansian aka-impormasyon: Say pagmaliw a kabisado ed sankabaloan iran impan-research tan rekomendasyon parad panag-alwar ed kanser ed baleg a eges so makatulong ed sikan manggawa na makabat iran desisyon nipaakar ed bunigas mo.
Marshall JR: Nutrition and colon cancer prevention. Curr Opin Clin Nutr Metab Care. 2009, 12 (5): 539-43.
Narayan S: Curcumin, a multi-functional chemopreventive agent, blocks growth of colon cancer cells by targeting beta-catenin-mediated transactivation and cell-cell adhesion pathways. J Mol Histol. 2004, 35 (3): 301-7.
Le Rolle AF, Chiu TK, Zeng Z, Shia J, Weiser MR, Paty PB, Chiu VK: Oncogenic KRAS activates an embryonic stem cell-like program in human colon cancer initiation. Oncotarget. 2016, 7 (3): 2159-74.
Obiała K, Obiała J, Jeziorski K, Owoc J, Mańczak M, Olszewski R: Improving Colon Cancer Prevention in Poland. A Long Way Off. J Cancer Educ. 2022, 37 (3): 641-644.
Huang EH, Wicha MS: Colon cancer stem cells: implications for prevention and therapy. Trends Mol Med. 2008, 14 (11): 503-9.
Egeberg R, Olsen A, Christensen J, Halkjær J, Jakobsen MU, Overvad K, Tjønneland A: Associations between red meat and risks for colon and rectal cancer depend on the type of red meat consumed. J Nutr. 2013, 143 (4): 464-72.
Sullivan HW, Rutten LJ, Hesse BW, Moser RP, Rothman AJ, McCaul KD: Lay representations of cancer prevention and early detection: associations with prevention behaviors. Prev Chronic Dis. 2010, 7 (1): A14.
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How to prevent colon cancer?
1. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of colon cancer.
2. Maintain a healthy weight: Being overweight or obese increases the risk of colon cancer, so maintaining a healthy weight through diet and exercise is important.
3. Exercise regularly: Regular physical activity can help reduce the risk of colon cancer.
4. Limit alcohol consumption: Excessive alcohol consumption increases the risk of colon cancer, so it's important to drink in moderation.
5. Quit smoking: Smoking is a risk factor for many types of cancer, including colon cancer.
Quitting smoking can help reduce the risk.
6. Get regular screenings: Regular screenings, such as colonoscopies, can help detect colon cancer early when it is most treatable.
7. Manage chronic conditions: Conditions like diabetes and inflammatory bowel disease can increase the risk of colon cancer, so managing these conditions is important.
8. Limit red and processed meat: Eating large amounts of red and processed meat has been linked to an increased risk of colon cancer, so it's important to limit consumption.
9. Consider taking aspirin: Some studies suggest that regular use of aspirin may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting an aspirin regimen.
10. Take care of your gut health: Maintaining a healthy gut microbiome through diet and probiotics may help reduce the risk of colon cancer.
11. Avoid exposure to radiation: Exposure to radiation, such as from medical imaging tests, can increase the risk of colon cancer, so it's important to limit exposure when possible.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of colon cancer, so managing stress through relaxation techniques or therapy can be helpful.
13. Get enough vitamin D: Some studies suggest that vitamin D may help protect against colon cancer, so getting enough through sunlight exposure, diet, or supplements may be beneficial.
14. Limit exposure to environmental toxins: Exposure to certain chemicals and pollutants can increase the risk of colon cancer, so it's important to limit exposure when possible.
15. Consider taking supplements: Some studies suggest that certain supplements, such as calcium and folic acid, may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting any supplement regimen.
16. Practice safe sex: Some sexually transmitted infections, such as human papillomavirus (HPV), have been linked to an increased risk of colon cancer, so practicing safe sex can help reduce the risk.
17. Avoid exposure to carcinogens: Exposure to certain chemicals and pollutants, such as those found in some workplaces, can increase the risk of colon cancer, so it's important to take precautions when working with these substances.
18. Get enough sleep: Sleep is important for overall health, and chronic sleep deprivation has been linked to an increased risk of colon cancer.
19. Consider genetic testing: If you have a family history of colon cancer, genetic testing may help identify if you have an increased risk and allow for more targeted prevention strategies.
20. Stay informed: Staying up-to-date on the latest research and recommendations for colon cancer prevention can help you make informed decisions about your health.
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