1. Mangan na masustansia: Mangan na dakel a prutas, pising, tan bukel, tan limitaan so pangan na ambalangan karne tan saray produkton gatas a mataba.
2. Regular a man-ehersisyo: Regular a man-ehersisyo pian mansiansian mabiskeg so laman mo tan nabawasan so posibilidad ya na-cancer ka.
3. Pansiansiaen so dugan belat: Say sobran taba et nayarin pansengegan na prostate cancer, kanian importante so dugan panangan tan ehersisyo pian mansiansian mabiskeg so laman.
4. Limitaan so kakainum na alak: Say sobran kakainum na alak et nayarin pansengegan na prostate cancer, kanian importante so kabkaabigan a kakainum.
5. Manpa-check-up a regular: Say regular a panag-check-up tan panag-screening so makatulong pian naamtaan a masakbay so prostate cancer, sano mainomay la itan a tambalen.
6. Amtaen so history na pamilya yo: No walay pamilya yon walaan na prostate cancer, nayarin mas baleg so posibilidad ya ontay pansumpalan yo, kanian importantin amtaen itan tan itongtong ed doktor yo.
7. Nonoten so pangan na saray supplement: Ipapanengneng na pigaran impanaral a saray supplement, a singa say vitamin E tan selenium, et nayarin makatulong pian nabawasan so posibilidad na prostate cancer.
Balet, importantin onkonsulta ed doktor antis kan onggapon mangusar na antokaman a balon suplemento.
8. Paliisan so pakapangipaarap ed makaderal iran kemikal: Say pangipapaarap ed pigaran kemikal, a singa saray pestisida tan herbisida, so nayarin mamaaligwas ed posibilidad a nawalaan na kanser ed prostate.
9. Kontrolen so stress: Say graben stress et nayarin pakapuyen toy immune system tan mas baleg so posibilidad ya nawalaan na sakit, kaiba lay cancer.
Mananap na paraan pian nasarag moy stress, singa say pandalepdep, exercise, odino therapy.
10. Man-sex ya ag-ataktakot: Ipapanengneng na pigaran impanaral a saray makaalis ya impeksion ed sekso so nayarin mamawalay prostate cancer, kanian say pan-sex ya ag-ataktakot et makatulong pian nabawasan itan a kapeligroan.
Tandaan ya anggano makatulong irayan paraan pian nabawasan so posibilidad ya nawalaan kay prostate cancer, ag-itan seguradon naiwasan.
Importante ya itongtong ed doktor mo iray pakapangipeligroan mo tan saray paraan pian naiwasan itan.
Strope SA, Andriole GL: Update on chemoprevention for prostate cancer. Curr Opin Urol. 2010, 20 (3): 194-7.
Gomella LG: Chemoprevention using dutasteride: the REDUCE trial. Curr Opin Urol. 2005, 15 (1): 29-32.
Silberstein JL, Parsons JK: Prostate cancer prevention: concepts and clinical recommendations. Prostate Cancer Prostatic Dis. 2010, 13 (4): 300-6.
Fujimoto N, Chang C, Nomura M, Matsumoto T: Can we prevent prostate cancer? Rationale and current status of prostate cancer chemoprevention. Urol Int. 2005, 74 (4): 289-97.
Yang L, Pascal M, Wu XH: Review of selenium and prostate cancer prevention. Asian Pac J Cancer Prev. 2013, 14 (4): 2181-4.
Ankerst DP, Groskopf J, Day JR, Blase A, Rittenhouse H, Pollock BH, Tangen C, Parekh D, Leach RJ, Thompson I: Predicting prostate cancer risk through incorporation of prostate cancer gene 3. J Urol. 2008, 180 (4): 1303-8; discussion 1308.
Klein EA: Can prostate cancer be prevented? Nat Clin Pract Urol. 2005, 2 (1): 24-31.
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How to prevent prostate cancer?
1. Maintain a healthy diet: Eat a diet rich in fruits, vegetables, and whole grains, and limit your intake of red meat and high-fat dairy products.
2. Exercise regularly: Engage in regular physical activity to maintain a healthy weight and reduce your risk of prostate cancer.
3. Maintain a healthy weight: Obesity is linked to an increased risk of prostate cancer, so maintaining a healthy weight through diet and exercise is important.
4. Limit alcohol consumption: Excessive alcohol consumption can increase the risk of prostate cancer, so it's important to drink in moderation.
5. Get regular check-ups: Regular check-ups and screenings can help detect prostate cancer early, when it is most treatable.
6. Know your family history: If you have a family history of prostate cancer, you may be at an increased risk, so it's important to be aware and discuss this with your doctor.
7. Consider taking supplements: Some studies suggest that certain supplements, such as vitamin E and selenium, may help reduce the risk of prostate cancer.
However, it's important to consult with your doctor before starting any new supplements.
8. Avoid exposure to harmful chemicals: Exposure to certain chemicals, such as pesticides and herbicides, may increase the risk of prostate cancer.
9. Manage stress: Chronic stress can weaken the immune system and increase the risk of various diseases, including cancer.
Find healthy ways to manage stress, such as meditation, exercise, or therapy.
10. Practice safe sex: Some studies suggest that sexually transmitted infections may increase the risk of prostate cancer, so practicing safe sex can help reduce this risk.
Remember, while these steps may help reduce your risk of prostate cancer, they do not guarantee prevention.
It's important to discuss your individual risk factors and prevention strategies with your doctor.
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