1. Amtaen tan paliisan iray panlalapuan: Say unonan gawaen pian naiwasan so urticaria et amtaen iray panlalapuan na satan.
Saray kaslakan ya panlalapuan na satan et saray kakanen, tambal, ketket, tan arum nin walad kaliberliber.
No naamtaan mo la ray panlalapuan na satan, naiwasan mo iratan.
2. Pansiansiaen so maabig a kalinisan: Say dugan kalinisan so makatulong pian naamper so ikayat na impeksion tan nabawasan so posibilidad a nawalaan na urticaria.
Lanang ya urasan so lima, lalo la antis kan mangan odino kasumpal mon diwiten so lupam.
3. Kontrolen so stress: Say stress so nayarin mamaawet ed saray sintomas na urticaria.
Man-exercise pian nabawasay stress mo.
4. Mansulong na proteksion: No mainomay kan naalisan na urticaria lapud pakaka-ekspo ed pigaran pakapaliberan, makatulong so pansulong na proteksion a singa say andurukey so taklay a kamiseta, pantalon, tan sombrero pian agka naalisan na saray posiblin panlalapuan.
5. Mangusar na sunscreen: No mainomay kan naalisan na solar urticaria, manpasepsep na sunscreen a walaan na atagey a protective factor (SPF) ed baog antis kan ompaway.
6. Mangan na tambal unong ed inrekomenda: No inrekomenda ed sika so tambal pian nakontrol so urticaria, inumen iratan unong ed inrekomenda na doktor.
Makatulong iya pian ag-ontutumbok iray sintomas.
7. Paliisan so kawes ya mainget: No mainget so kawes, nayarin manpuputi tan manpadesdes ed baog, kanian nayarin ontubo so urticaria.
Mankawes na malapar tan makapaway pian nabawasan so posibilidad ya ontubo so urticaria.
8. Manggawa na diary: No ilistam iray sintomas, panlalapuan, tan posiblin panlalapuan na allergy, natulongan kan naamtaan iray pakapatnagan na satan tan naiwasan so pakawalaay urticaria diad arapen.
9. Manpatambal: No agka segurado no anto ray panlalapuan odino no panon mon naiwasan so urticaria, manpatambal ka.
Sarag day mangiter na personal a bilin tan rekomendasyon base ed medical history tan sintomas mo.
10. Pansiansiaen so maabig a panagbilay: Say balanse a panangan, regular a panag-ehersisyo, tan magenap a ugip so makatulong pian ombiskeg so immune system mo tan nabawasan so posibilidad a nawalaan kay urticaria.
Tandaan, say manunan makatulong ed panambal ed urticaria et say panag-alwar.
No amtaen tan paliisan mo ray panlalapuan na satan, manlinis ka, tan tumboken mo irayan tips, naiwasan moy pakawalaay urticaria tan nasarag mon kontrolen iray sintomas.
Huston DP, Bressler RB, Kaliner M, Sowell LK, Baylor MW: Prevention of mast-cell degranulation by ketotifen in patients with physical urticarias. Ann Intern Med. 1986, 104 (4): 507-10.
Gavin M, Sharp L, Stetson CL: Urticaria multiforme in a 2-year-old girl. Proc (Bayl Univ Med Cent). 2019, 32 (3): 427-428.
Simons FE: Prevention of acute urticaria in young children with atopic dermatitis. J Allergy Clin Immunol. 2001, 107 (4): 703-6.
HOLLANDER L, ZINN LD: Failure of denatured insulin in the prevention of urticaria caused by insulin; report of a case. AMA Arch Derm Syphilol. 1953, 67 (5): 513-4.
Howard R, Frieden IJ: Papular urticaria in children. Pediatr Dermatol. , 13 (3): 246-9.
Godse KV: Chronic urticaria and treatment options. Indian J Dermatol. 2009, 54 (4): 310-2.
Diehl KL, Erickson C, Calame A, Cohen PR: A Woman With Solar Urticaria and Heat Urticaria: A Unique Presentation of an Individual With Multiple Physical Urticarias. Cureus. 2021, 13 (8): e16950.
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How to prevent urticaria?
1. Identify and avoid triggers: The first step in preventing urticaria is to identify the triggers that cause the condition.
Common triggers include certain foods, medications, insect bites, and environmental factors.
Once you have identified the triggers, avoiding them can help prevent the occurrence of urticaria.
2. Maintain good hygiene: Proper hygiene can help prevent the spread of infections and reduce the risk of developing urticaria.
Wash your hands regularly, especially before eating or touching your face.
3. Manage stress: Stress can exacerbate urticaria symptoms.
Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises to help manage stress levels.
4. Wear protective clothing: If you are prone to developing urticaria due to exposure to certain environmental factors, wearing protective clothing such as long-sleeved shirts, pants, and hats can help prevent skin exposure to potential triggers.
5. Use sunscreen: If you are prone to developing solar urticaria, apply sunscreen with a high sun protection factor (SPF) to exposed skin before going outdoors.
6. Take medications as prescribed: If you have been prescribed medications to manage urticaria, take them as directed by your healthcare provider.
This can help prevent the occurrence of symptoms.
7. Avoid tight clothing: Wearing tight clothing can cause friction and pressure on the skin, which can trigger urticaria.
Opt for loose-fitting, breathable clothing to reduce the risk of developing urticaria.
8. Keep a diary: Keeping a diary of your symptoms, triggers, and potential allergens can help you identify patterns and prevent future occurrences of urticaria.
9. Seek medical advice: If you are unsure about the triggers or how to prevent urticaria, consult with a healthcare provider.
They can provide personalized advice and recommendations based on your medical history and symptoms.
10. Maintain a healthy lifestyle: Eating a balanced diet, getting regular exercise, and getting enough sleep can help boost your immune system and reduce the risk of developing urticaria.
Remember, prevention is key in managing urticaria.
By identifying and avoiding triggers, practicing good hygiene, and following the above tips, you can help prevent the occurrence of urticaria and manage your symptoms effectively.
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