1. Stòp di huma òf no kuminsá huma: Humamentu ta e kousa prinsipal di kanser na pulmon, pues stòp di huma òf evitá humamentu ta e medida di mas importante pa prevení kanser na pulmon.
2. Limita bo exposicion na huma di otro hende: Evita di ta rond di hende cu ta huma, pasobra huma di otro hende tambe por aumenta e riesgo di cancer di pulmon.
3. Evita exposicion na gas di radon: Gas di radon ta un gas radioactivo natural cu por causa cancer di pulmon.
Laga tèst bo kas pa wak si tin nivel di radon i si ta nesesario tuma medida pa redusí esaki.
4. Limita exposicion na contaminacion di aire: Contaminacion di aire, specialmente den areanan urbano, por aumenta e riesgo di cancer di pulmon.
Purba di evitá áreanan ku nivelnan haltu di polushon di airu i bisti un tapaboka si ta nesesario.
5. Limita exposicion na asbest y otro cancerígeno: Exposicion na asbest, arsenico, níquel y cromo por aumenta e riesgo di cancer di pulmon.
Tuma medida pa limitá eksposishon na e supstansia nan aki na trabou.
6. Kome bon: Kome hopi fruta, berdura i cereal por yuda baha e riesgo di kanser di pulmon.
7. Hasi ehersisio regularmente: Hasi ehersisio regularmente por yuda redusí e riesgo di kanser di pulmon.
8. Mantené un peso saludabel: Si bo tin sobrepeso òf obesidat, bo por haña kanser di pulmon, pues ta importante pa mantené un peso saludabel dor di kome bon i hasi ehersisio.
9. Bakuná kontra HPV: E virus di papiloma humano (HPV) por oumentá e riesgo di kanser di pulmon, pues bakuná por yuda prevení infekshon.
10. Kontrolnan regular: Kontrolnan regular ku bo dòkter por yuda detektá kanser di pulmon trempan, ora e ta mas fásil pa trata.
11. Konsiderá un tèst di kanser di pulmon: Si bo ta un humadó fuerte òf bo tabata un humadó, papia ku bo dòkter tokante e opshonnan di tèst di kanser di pulmon, manera un tomografia komputá (CT scan) ku dosis abou.
12. Evita e cambernan di bronceamento: E cambernan di bronceamento por aumenta e riesgo di cancer di cuero, cu por plama na pulmon, pues evitando nan por yuda preveni cancer di pulmon.
13. Limita consumo di alcohol: Consumo excesivo di alcohol por aumenta e riesgo di cancer di pulmon, pues ta importante pa limita consumo di alcohol.
14. Evita peligernan ocupacional: Algun ocupacion, manera mineria y metalurgia, por aumenta e riesgo di cancer di pulmon pa motibo di exposicion na cancerogenonan.
Tuma medida pa limitá eksposishon den e situashonnan aki.
15. Keda na altura: Keda na altura di e último investigashonnan i rekomendashonnan pa prevenshon di kanser di pulmon i papia ku bo dòkter tokante kualke preokupashon òf pregunta ku bo por tin.
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Lim JU, Yoon HK: Narrative review: association between lung cancer development and ambient particulate matter in never-smokers. J Thorac Dis. 2022, 14 (2): 553-563.
Zhang Z, Lu S, Dunmall LSC, Wang Z, Cheng Z, Zhang Z, Yan W, Chu Y, Gao D, Wang N, Li Y, Wang J, Li Y, Ji Y, Shan D, Li K, Wang P, Dong Y, Dong J, Lemoine NR, Pei D, Zhang L, Wang Y: Treatment and Prevention of Lung Cancer Using a Virus-Infected Reprogrammed Somatic Cell-Derived Tumor Cell Vaccination (VIReST) Regime. Front Immunol. 2020, 11 (): 1996.
Astrup AV, Sandström B: [Antioxidative primary prevention with beta-carotene: does it prevent or cause lung cancer and ischemic heart disease in smokers?]. Ugeskr Laeger. 1994, 156 (23): 3510-1.
Shankar A, Dubey A, Saini D, Singh M, Prasad CP, Roy S, Bharati SJ, Rinki M, Singh N, Seth T, Khanna M, Sethi N, Kumar S, Sirohi B, Mohan A, Guleria R, Rath GK: Environmental and occupational determinants of lung cancer. Transl Lung Cancer Res. 2019, 8 (Suppl 1): S31-S49.
Krawczyk P, Duchnowska R, Nicoś M, Kowalski D, Wojas-Krawczyk K: Preventing central nervous system metastases in non-small cell lung cancer. Expert Rev Anticancer Ther. 2018, 18 (11): 1077-1083.
Ren G, Ye J, Fan Y, Wang J, Sun Z, Jia H, Du X, Hou C, Wang Y, Zhao Y, Zhou Q: [Survey and analysis of awareness of lung cancer prevention and control in a LDCT lung cancer screening project in Tianjin Dagang Oilfield of China]. Zhongguo Fei Ai Za Zhi. 2014, 17 (2): 163-70.
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How to prevent lung cancer?
1. Quit smoking or don't start smoking: Smoking is the leading cause of lung cancer, so quitting or avoiding smoking is the most important measure to prevent lung cancer.
2. Limit exposure to secondhand smoke: Avoid being around people who are smoking, as secondhand smoke can also increase your risk of lung cancer.
3. Avoid exposure to radon gas: Radon gas is a naturally occurring radioactive gas that can cause lung cancer.
Have your home tested for radon levels and take steps to reduce them if necessary.
4. Limit exposure to air pollution: Air pollution, especially in urban areas, can increase the risk of lung cancer.
Try to avoid areas with high levels of air pollution and wear a mask if necessary.
5. Limit exposure to asbestos and other carcinogens: Exposure to asbestos, arsenic, nickel, and chromium can increase the risk of lung cancer.
Take precautions to limit exposure to these substances in the workplace.
6. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of lung cancer.
7. Exercise regularly: Regular physical activity can help reduce the risk of lung cancer.
8. Maintain a healthy weight: Being overweight or obese can increase the risk of lung cancer, so maintaining a healthy weight through diet and exercise is important.
9. Get vaccinated against HPV: The human papillomavirus (HPV) can increase the risk of lung cancer, so getting vaccinated can help prevent infection.
10. Regular check-ups: Regular check-ups with your healthcare provider can help detect lung cancer early, when it is most treatable.
11. Consider lung cancer screening: If you are a current or former heavy smoker, talk to your healthcare provider about lung cancer screening options, such as low-dose computed tomography (CT) scans.
12. Avoid tanning beds: Tanning beds can increase the risk of skin cancer, which can spread to the lungs, so avoiding them can help prevent lung cancer.
13. Limit alcohol consumption: Excessive alcohol consumption can increase the risk of lung cancer, so limiting alcohol intake is important.
14. Avoid occupational hazards: Certain occupations, such as mining and metalworking, can increase the risk of lung cancer due to exposure to carcinogens.
Take precautions to limit exposure in these situations.
15. Stay informed: Stay up-to-date on the latest research and recommendations for lung cancer prevention and talk to your healthcare provider about any concerns or questions you may have.
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