1. Identifiká i evitá e kousa: E promé paso pa prevení urtikaria ta pa identifiká e kousa.
Algun kos ku ta kousa e keintura ta sierto kuminda, remedi, morde di insekto i faktornan ambiental.
Unabes bo a identifiká e kousa, evitá nan por yuda prevení urtikaria.
2. Mantené bon higiena: Un bon higiena por yuda prevení plamamentu di infekshon i redusí e riesgo di desaroyá urtikaria.
Laba bo mannan regularmente, spesialmente promé ku bo kome òf mishi ku bo kara.
3. Manehá strès: Strès por oumentá e síntomanan di urtikaria.
Praktika téknikanan pa baha strès manera meditashon, yoga òf ehersisio di hala rosea profundo.
4. Bisti paña protector: Si bo ta susceptibel di desaroya urticaria pa motibo di exposicion na cierto factornan ambiental, bisti paña protector manera camisa, pantalon y sombrero cu manga largo por yuda preveni exposicion di e cuero na factornan potencial.
5. Uza proteccion solar: Si bo tin tendencia pa haya urticaria solar, uza proteccion solar cu un factor di proteccion solar (SPF) halto riba bo cuero prome cu bo sali pafo.
Tuma remedi manera preskribí: Si bo a risibí remedi pa manehá urtikaria, tuma nan manera bo dòkter di kas ta indiká.
Esaki por yuda prevení e sintomanan.
Evita pa bisti paña cu ta pega bo: Bisti paña cu ta pega bo por causa friccion y presion riba e cuero, cu por causa urticaria.
E riesgo di urtikaria ta mas grandi ora bo bisti paña ku ta pas bon i ku ta hala rosea.
8. Keda ku un diario: Keda ku un diario di bo síntomanan, kousa i posibel alergen por yuda bo identifiká e patronchi i prevení ku urtikaria ta bolbe presentá.
9. Buska konseho médiko: Si bo no ta sigur kiko ta kousa òf kon pa prevení urtikaria, konsultá ku un dòkter.
Nan por duna bo konseho i rekomendashonnan basá riba bo historia médiko i síntoma.
10. Mantené un estilo di bida saludabel: Kome bon, hasi ehersisio regular i drumi sufisiente por yuda bo sistema imunológiko i redusí e riesgo di haña urtikaria.
Kòrda, prevenshon ta e yabi pa manehá urtikaria.
Si bo identifiká i evitá loke ta kousa e urtikaria, tene higiena i sigui e konsehonan ariba menshoná, bo por prevení e malesa i trata bo síntoma na un manera efektivo.
Huston DP, Bressler RB, Kaliner M, Sowell LK, Baylor MW: Prevention of mast-cell degranulation by ketotifen in patients with physical urticarias. Ann Intern Med. 1986, 104 (4): 507-10.
Gavin M, Sharp L, Stetson CL: Urticaria multiforme in a 2-year-old girl. Proc (Bayl Univ Med Cent). 2019, 32 (3): 427-428.
Simons FE: Prevention of acute urticaria in young children with atopic dermatitis. J Allergy Clin Immunol. 2001, 107 (4): 703-6.
HOLLANDER L, ZINN LD: Failure of denatured insulin in the prevention of urticaria caused by insulin; report of a case. AMA Arch Derm Syphilol. 1953, 67 (5): 513-4.
Howard R, Frieden IJ: Papular urticaria in children. Pediatr Dermatol. , 13 (3): 246-9.
Godse KV: Chronic urticaria and treatment options. Indian J Dermatol. 2009, 54 (4): 310-2.
Diehl KL, Erickson C, Calame A, Cohen PR: A Woman With Solar Urticaria and Heat Urticaria: A Unique Presentation of an Individual With Multiple Physical Urticarias. Cureus. 2021, 13 (8): e16950.
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How to prevent urticaria?
1. Identify and avoid triggers: The first step in preventing urticaria is to identify the triggers that cause the condition.
Common triggers include certain foods, medications, insect bites, and environmental factors.
Once you have identified the triggers, avoiding them can help prevent the occurrence of urticaria.
2. Maintain good hygiene: Proper hygiene can help prevent the spread of infections and reduce the risk of developing urticaria.
Wash your hands regularly, especially before eating or touching your face.
3. Manage stress: Stress can exacerbate urticaria symptoms.
Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises to help manage stress levels.
4. Wear protective clothing: If you are prone to developing urticaria due to exposure to certain environmental factors, wearing protective clothing such as long-sleeved shirts, pants, and hats can help prevent skin exposure to potential triggers.
5. Use sunscreen: If you are prone to developing solar urticaria, apply sunscreen with a high sun protection factor (SPF) to exposed skin before going outdoors.
6. Take medications as prescribed: If you have been prescribed medications to manage urticaria, take them as directed by your healthcare provider.
This can help prevent the occurrence of symptoms.
7. Avoid tight clothing: Wearing tight clothing can cause friction and pressure on the skin, which can trigger urticaria.
Opt for loose-fitting, breathable clothing to reduce the risk of developing urticaria.
8. Keep a diary: Keeping a diary of your symptoms, triggers, and potential allergens can help you identify patterns and prevent future occurrences of urticaria.
9. Seek medical advice: If you are unsure about the triggers or how to prevent urticaria, consult with a healthcare provider.
They can provide personalized advice and recommendations based on your medical history and symptoms.
10. Maintain a healthy lifestyle: Eating a balanced diet, getting regular exercise, and getting enough sleep can help boost your immune system and reduce the risk of developing urticaria.
Remember, prevention is key in managing urticaria.
By identifying and avoiding triggers, practicing good hygiene, and following the above tips, you can help prevent the occurrence of urticaria and manage your symptoms effectively.
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