Pa trata diabétis ta importante pa sigui un aserkamentu integral ku ta inkluí kambio di estilo di bida, medikamentu i monitoriashon regular.
Aki bou tin algun paso ku por yuda manehá diabétis:
1. Kambio di estilo di bida:
- Kuminda saludabel: Skohe kuminda ku no tin muchu vet i kaloria i ku tin hopi fibra, manera fruta, berdura i grano.
- Hasi ehersisio regularmente: Proponé pa hasi por lo ménos 30 minüt di aktividat físiko moderá, manera kana lihé, mayoria dia di siman.
- Mantene un peso saludabel: Perde peso por yuda mehora e sensibilidad pa insulina y controla sucu den sanger.
- Stòp di huma: Humamentu ta oumentá e riesgo di komplikashonnan relashoná ku diabétis.
2. Medikamentu:
- Medikamentu oral: E por yuda baha nivel di suku den sanger dor di oumentá produkshon di insulina, oumentá sensibilidat pa insulina òf baha absorpshon di glukosa.
- Terapia ku insulina: Injekshon di insulina òf un pomp di insulina por ta nesesario pa personanan ku diabétis tipo 1 i algun ku diabétis tipo 2.
3. Monitoria:
- Testeo regular di sucu den sanger: controla bo nivel di sucu den sanger segun recomendacion di bo dokter.
- Check-up regular: bishita bo dokter di cas pa check-up regular pa controla bo diabetes y salud general.
4. Manehá komplikashonnan:
- Tene bo preshon i kolesterol bou di kontròl pa redusí e riesgo di malesa di kurason i atake serebral.
- Kuida bo pia pa prevení daño na e nèrvio i infekshon.
- Eksamen di wowo regular pa detektá i trata retinopatía di diabétis.
5. Sosten:
- Bai un grupo di sosten òf papia ku un konsehero pa yuda manehá e aspektonan emoshonal di biba ku diabétis.
- Traha ku un edukadó di diabétis pa siña mas tokante kon pa manehá bo kondishon.
Kòrda ku ta importante pa traha huntu ku bo dòkter pa traha un plan di tratamentu ku ta pas pa bo.
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Ceriello A, Barkai L, Christiansen JS, Czupryniak L, Gomis R, Harno K, Kulzer B, Ludvigsson J, Némethyová Z, Owens D, Schnell O, Tankova T, Taskinen MR, Vergès B, Weitgasser R, Wens J: Diabetes as a case study of chronic disease management with a personalized approach: the role of a structured feedback loop. Diabetes Res Clin Pract. 2012, 98 (1): 5-10.
McElduff A: Type 2 diabetes mellitus: an evolving therapeutic approach. P N G Med J. , 44 (3-4): 124-30.
Koskinas K, Melmer A, Steiner N, Gübeli A, Wilhelm M, Laimer M: [Diagnosis, Prevention and Treatment of Cardiovascular Disease in People with Diabetes and Prediabetes]. Praxis (Bern 1994). 2021, 110 (1): 37-47.
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Tibaldi J: Intensifying treatment in poorly controlled type 2 diabetes mellitus: case reports. Am J Med. 2008, 121 (6 Suppl): S30-4.
Verrotti A, Chiuri RM, Blasetti A, Mohn A, Chiarelli F: Treatment options for paediatric diabetes. Expert Opin Pharmacother. 2010, 11 (15): 2483-95.
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How to treat diabetes?
To treat diabetes, it is important to follow a comprehensive approach that includes lifestyle changes, medication, and regular monitoring.
Here are some steps that can help manage diabetes:
1. Lifestyle changes:
- Eat a healthy diet: Choose foods that are low in fat and calories, and high in fiber, such as fruits, vegetables, and whole grains.
- Exercise regularly: Aim for at least 30 minutes of moderate-intensity physical activity, such as brisk walking, most days of the week.
- Maintain a healthy weight: Losing weight can help improve insulin sensitivity and blood sugar control.
- Quit smoking: Smoking increases the risk of diabetes-related complications.
2. Medication:
- Oral medications: These can help lower blood sugar levels by increasing insulin production, increasing insulin sensitivity, or decreasing glucose absorption.
- Insulin therapy: Insulin injections or an insulin pump may be necessary for people with type 1 diabetes and some with type 2 diabetes.
3. Monitoring:
- Regular blood sugar testing: Check your blood sugar levels as recommended by your healthcare provider.
- Regular checkups: Visit your healthcare provider for regular checkups to monitor your diabetes and overall health.
4. Manage complications:
- Keep your blood pressure and cholesterol under control to reduce the risk of heart disease and stroke.
- Take care of your feet to prevent nerve damage and infections.
- Regular eye exams to detect and treat diabetic retinopathy.
5. Support:
- Join a support group or talk to a counselor to help manage the emotional aspects of living with diabetes.
- Work with a diabetes educator to learn more about managing your condition.
Remember, it is important to work closely with your healthcare provider to develop a personalized treatment plan that works best for you.
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