1. Ataovy salama tsara ny vatanao: Mety ho voan'ny kanseran'ny nono ianao raha matavy loatra.
Mihinàna sakafo mahasalama sy manaova fanatanjahan-tena tsy tapaka.
2. Manaova fanatanjahan-tena tsy tapaka: Mety hampihena ny mety ho voan'ny kanseran'ny nono ny fanaovana fanatanjahan-tena, fara fahakeliny, mandritra ny 30 minitra isan'andro.
3. Mihinàna sakafo mahasalama: Mihinàna voankazo sy legioma ary voamadinika betsaka. Aza mihinana hena mena sy hena voahodina, na zava-pisotro sy sakafo misy siramamy.
4. Ferana ny fisotroana alikaola: Mampitombo ny mety hisian'ny homamiadan'ny nono ny fisotroana alikaola.
Aza misotro toaka be loatra raha vehivavy.
5. Mitaiza zaza amin'ny nono: Mety hampihena kely ny mety ho voan'ny kanseran'ny nono ny fampinonoana zaza amin'ny nono.
6. Aza mampiasa fanafody fanoloana hormonina: Mety hampitombo ny mety ho voan'ny kanseran'ny nono ny fanafody fanoloana hormonina.
Raha mila izany ianao, ampiasao ny fatra ambany indrindra mandritra ny fotoana fohy indrindra.
7. Manaova fitiliana tsy tapaka: Mety ho hita aloha ny kanseran'ny nono, rehefa mora tsaboina, raha manao fitiliana ny nono tsy tapaka.
8. Fantaro ny tantaram-pianakavianao: Raha misy olona voan'ny kanseran'ny nono ao amin'ny fianakavianao, dia miresaha amin'ny dokotera momba ny fitiliana fanampiny na ny fomba fisorohana.
9. Aza mifoka taratra na mandoto ny tontolo iainana: Mety ho voan'ny kanseran'ny nono kokoa ny olona mifoka taratra na mifoka zavatra simika sasany.
10. Diniho ny fanafody: Mety hanome fanafody toy ny tamoxifène na raloxifène ny dokotera, mba hampihenana ny mety ho voan'ny kanseran'ny nono.
11. Manaova firaisana ara-nofo tsy misy atahorana: Mety tsy ho voan'ny aretina azo avy amin'ny firaisana ny vehivavy, raha miaro tena rehefa manao firaisana.
12. Mitantana ny adin-tsaina: Mety hampihena ny hery fiarovana ny adin-tsaina maharitra ary hampitombo ny mety hisian'ny homamiadan'ny nono.
Manaova zavatra mampihena ny adin-tsaina, toy ny fisaintsainana, yoga, na fifohana rivotra lalina.
13. Matoria tsara: Tena ilaina ny matory tsara mba ho salama, ary mety hampihena ny mety ho voan'ny kanseran'ny nono.
14. Aza mifoka sigara: Misy ifandraisany amin'ny karazana homamiadana maro ny fifohana sigara, anisan'izany ny homamiadan'ny nono.
Raha mifoka ianao, dia ajanony.
15. Ferana ny zavatra simika manimba ny rafi-pitantanana ny taovam-pananahana: Mety ho toy ny hormonina ireny zavatra simika ireny, izay hita amin'ny plastika sy vokatra fikarakarana vatana sasany, ka mety hampitombo ny mety hisian'ny homamiadan'ny nono.
Aza asiana "BPA" koa ny sakafo ao anaty fitoeran-javatra plastika.
16. Diniho ny fitiliana ny fototarazo: Raha manana fianakaviana voan'ny kanseran'ny nono ianao, dia miresaha amin'ny dokotera momba ny fitiliana ny fototarazo mba hahitana raha misy fiovan'ny fototarazo ao aminao, izay mety hampitombo ny mety ho voan'izany.
17. Fantaro tsara ny zava-misy: Fantaro tsara ny fikarohana sy ny soso-kevitra farany momba ny fisorohana sy ny fitiliana ny kanseran'ny nono.
18. Midira amin'ny vondrona mpanohana: Afaka mahazo fanampiana ara-pihetseham-po sy fanazavana mahasoa ianao, raha mifandray amin'ny olona voan'ny kanseran'ny nono na atahorana ho voan'izy io.
19. Aoka ianao ho mavitrika: Raha atahorana ho voan'ny kanseran'ny nono ianao, dia miresaha amin'ny dokotera momba ny fanalana nono mba tsy hahatonga an'ilay aretina.
20. Eritrereto ny fampinonoana: Mety hampihena kely ny mety ho voan'ny kanseran'ny nono ny fampinonoana, ka eritrereto ny fampinonoana raha afaka manao izany ianao.
21. Manaova fizaham-po ny nono: Zahao tsy tapaka ny nono raha misy fiovana na fivontosana, ary lazao amin'ny dokotera izay mampanahy anao.
222. Aza mifandray amin'ny zavatra miteraka homamiadana: Mety hampitombo ny mety ho voan'ny kanseran'ny nono ny fifandraisana amin'ny zavatra simika sasany, toy ireo hita ao amin'ny vokatra fanadiovana na fanafody famonoana bibikely sasany.
Raha azo atao, dia mifidiana sakafo voajanahary na organika.
233. Ferana ny hazavana artifisialy amin'ny alina: Mety hanakorontana ny fihodinan'ny vatanao ny hazavana artifisialy amin'ny alina, ka mety hampitombo ny mety ho voan'ny kanseran'ny nono.
Manaova ambainy maizina na saron-tava mba tsy hisy hazavana rehefa matory.
24. Mahazoa vitamina D ampy: Mety hanampy hampihena ny mety ho voan'ny kanseran'ny nono ny vitamina D.
Aza manao zavatra mampidi-doza.
25. Aza mifoka be loatra ny estrogen: Mety hampitombo ny mety ho voan'ny kanseran'ny nono ny estrogen be loatra.
Miresaha amin'ny dokotera momba ny fitsaboana hormonina raha ilaina izany.
26. Mitantana ny soritr'aretin'ny fadimbolana amin'ny fomba voajanahary: Hormone ther
Anthis NJ, Kavanaugh-Lynch MHE: The Global Challenge to Prevent Breast Cancer: Surfacing New Ideas to Accelerate Prevention Research. Int J Environ Res Public Health. 2020, 17 (4): .
Giles K, Flynn PJ, Dalton R, Zera R: National Surgical Adjuvant Breast and Bowel Project's Breast Cancer Prevention Trial. Minn Med. 1993, 76 (12): 25-7.
Klemp JR: Breast cancer prevention across the cancer care continuum. Semin Oncol Nurs. 2015, 31 (2): 89-99.
Li Y, Brown PH: Prevention of ER-negative breast cancer. Recent Results Cancer Res. 2009, 181 (): 121-34.
Sénéchal C, Reyal F, Callet N, This P, Noguès C, Stoppa-Lyonnet D, Fourme E: [Hormonotherapy for breast cancer prevention: What about women with genetic predisposition to breast cancer?]. Bull Cancer. 2016, 103 (3): 273-81.
Reuben SC, Gopalan A, Petit DM, Bishayee A: Modulation of angiogenesis by dietary phytoconstituents in the prevention and intervention of breast cancer. Mol Nutr Food Res. 2012, 56 (1): 14-29.
Jordan VC: Targeted Antiestrogens to Prevent Breast Cancer. Trends Endocrinol Metab. 1999, 10 (8): 312-317.
['Fialana andraikitra: fitsaboana']
['Natao hampianarana sy hampahafantarana fotsiny ity tranonkala ity, fa tsy natao hanomezana torohevitra ara-pitsaboana na tolotra matihanina.']
['Tsy tokony hampiasaina mba hamantarana na hitsaboana olana ara-pahasalamana na aretina ny fanazavana omena, ary tokony hanatona dokotera manana fahazoan-dalana hitsabo tena ireo mitady torohevitra ara-pitsaboana.']
["Mariho tsara fa ny tambajotra neural izay mamorona ny valin'ny fanontaniana, dia tsy marina indrindra raha resaka isa no resahina. Ohatra, ny isan'ny olona voamarina fa voan'ny aretina manokana."]
["Mitadiava torohevitra avy amin'ny dokotera na mpitsabo hafa mahay momba ny toe-pahasalamanao. Aza atao tsinontsinona mihitsy ny torohevitra ara-pitsaboana matihanina na manemotra ny fikatsahana azy noho ny zavatra novakianao tao amin'ity tranonkala ity. Raha mieritreritra ianao fa mety manana vonjy taitra ara-pitsaboana, antsoy ny 911 na mandehana any amin'ny efitrano fitsaboana maika akaiky indrindra avy hatrany. Tsy misy fifandraisana mpitsabo-marary noforonin'ity tranonkala ity na ny fampiasana azy. Na ny BioMedLib na ny mpiasa ao aminy, na ny mpandray anjara amin'ity tranonkala ity, dia tsy manao fanambarana, mazava na tsy mazava, momba ny fampahalalana omena eto na ny fampiasana azy."]
["Fanamarihana: zon'ny mpamorona"]
["Ny Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (ny DMCA) dia manome vahaolana ho an'ireo tompon'ny zon'ny mpamorona izay mino fa manitsakitsaka ny zony araka ny lalàna momba ny zon'ny mpamorona ao Etazonia ny fitaovana hita ao amin'ny Internet. "]
["Raha mino ianao fa misy votoaty na fitaovana azo ampiasaina amin'ny tranonkalanay na ny tolotra ataonay manitsakitsaka ny zon'ny mpamorona anao, dia afaka mandefa filazana aminay ianao (na ny mpandraharaha anao) mangataka ny hanesorana ny votoaty na ny fitaovana, na ny fanakanana ny fidirana amin'izany. "]
['Tsy maintsy alefa an-tsoratra amin\'ny alalan\'ny mailaka ny filazana (jereo ny fizarana "Contact" raha mila adiresy mailaka). ']
["Ny DMCA dia mitaky ny fampandrenesanao ny voalaza ho fanitsakitsahana ny zon'ny mpamorona ahitana ireto fampahalalana manaraka ireto: (1) famaritana ny asa voaaro zon'ny mpamorona izay voalaza fa voahitsakitsaka; (2) famaritana ny votoaty voalaza fa manitsakitsaka sy fampahalalana ampy ahafahantsika mahita ny votoatiny; (3) fampahalalana momba anao, anisan'izany ny adiresinao, nomeraon-telefaona ary adiresy mailaka; (4) fanambarana avy aminao fa mino tsara ianao fa ny votoaty amin'ny fomba nitarainana dia tsy nomen'ny tompon'ny zon'ny mpamorona alalana, na ny mpandraharahany, na amin'ny asan'ny lalàna rehetra; "]
["(5) fanambarana nosoniavinao, eo ambany sazin'ny fianianana diso, fa marina ny vaovao ao amin'ny fampahafantarana ary manana fahefana hampihatra ny zon'ny mpamorona izay voalaza fa voahitsakitsaka ianao; "]
["Mety hiteraka fahatarana amin'ny fikarakarana ny fitarainanao ny tsy fampidirana ireo vaovao rehetra voalaza etsy ambony."]
['Fifandraisana']
['Alefaso mailaka izahay raha misy fanontaniana / sosokevitra.']
How to prevent breast cancer?
1. Maintain a healthy weight: Being overweight or obese increases the risk of breast cancer.
Maintain a healthy weight through a balanced diet and regular exercise.
2. Exercise regularly: Engaging in physical activity for at least 30 minutes a day can help reduce the risk of breast cancer.
3. Eat a healthy diet: Consume a diet rich in fruits, vegetables, and whole grains, and limit processed and red meats, as well as sugary drinks and foods.
4. Limit alcohol consumption: Drinking alcohol increases the risk of breast cancer.
Limit alcohol intake to no more than one drink per day for women.
5. Breastfeed: Breastfeeding may slightly lower the risk of breast cancer.
6. Avoid hormone replacement therapy: Hormone replacement therapy can increase the risk of breast cancer.
If you need it, use the lowest dose for the shortest time possible.
7. Get regular screenings: Regular mammograms and breast exams can help detect breast cancer early, when it's most treatable.
8. Know your family history: If you have a family history of breast cancer, talk to your doctor about additional screening or prevention options.
9. Avoid exposure to radiation and environmental pollution: Exposure to radiation and certain chemicals can increase the risk of breast cancer.
10. Consider medications: If you're at high risk for breast cancer, your doctor may recommend medications like tamoxifen or raloxifene to help reduce the risk.
11. Practice safe sex: Using protection during sexual activity can reduce the risk of sexually transmitted infections, which may be linked to breast cancer.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of breast cancer.
Practice stress-reducing techniques like meditation, yoga, or deep breathing.
13. Get enough sleep: Adequate sleep is important for overall health and may help reduce the risk of breast cancer.
14. Avoid smoking: Smoking is linked to many types of cancer, including breast cancer.
If you smoke, quit, and avoid secondhand smoke.
15. Limit exposure to endocrine-disrupting chemicals: These chemicals, found in some plastics and personal care products, can mimic hormones and increase the risk of breast cancer.
Choose products labeled "BPA-free" and avoid heating food in plastic containers.
16. Consider genetic testing: If you have a strong family history of breast cancer, talk to your doctor about genetic testing to see if you carry a gene mutation that increases your risk.
17. Stay informed: Stay up-to-date on the latest research and recommendations for breast cancer prevention and screening.
18. Join a support group: Connecting with others who have faced breast cancer or are at high risk can provide emotional support and helpful information.
19. Be proactive: If you're at high risk for breast cancer, talk to your doctor about prophylactic mastectomy, a surgery to remove one or both breasts to reduce the risk.
20. Consider breastfeeding: Breastfeeding may slightly lower the risk of breast cancer, so consider breastfeeding if you're able to.
21. Practice self-exams: Regularly check your breasts for any changes or lumps, and report any concerns to your doctor.
222. Avoid exposure to carcinogens: Exposure to certain chemicals, like those found in some cleaning products or pesticides, can increase the risk of breast cancer.
Choose natural or organic alternatives when possible.
233. Limit exposure to artificial light at night: Exposure to artificial light at night can disrupt your circadian rhythm and increase the risk of breast cancer.
Use blackout curtains or a sleep mask to block out light while sleeping.
24. Get enough vitamin D: Vitamin D may help reduce the risk of breast cancer.
Get enough sunlight exposure or take a supplement if needed.
25. Avoid excessive exposure to estrogen: High levels of estrogen can increase the risk of breast cancer.
Talk to your doctor about hormone therapy options if needed.
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
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['Manodidina ny']
['Mampiasa solosaina mandeha ho azy (algoritma fianarana milina) ny BioMedLib mba hamoronana fanontaniana sy valiny.']
["Manomboka amin'ny famoahana biomedika 35 tapitrisa ao amin'ny PubMed/Medline izahay. ary koa ny pejin'ny tranonkala RefinedWeb."]
