1. Mihinàna sakafo mahasalama: Mety tsy ho voan'ny kanseran'ny tsinay ianao, raha mihinana voankazo sy legioma ary voan-javatra hafa.
2. Ataovy salama tsara ny vatanao: Mety ho voan'ny kanseran'ny tsinay ianao raha matavy loatra.
3. Manaova fanatanjahan-tena tsy tapaka: Mety hampihena ny mety ho voan'ny kanseran'ny tsinay ny fanaovana fanatanjahan-tena tsy tapaka.
4. Aza misotro be loatra: Mety ho voan'ny kanseran'ny tsinay ny olona misotro be loatra.
5. Ajanony ny fifohana sigara: Ny fifohana sigara dia mety miteraka karazana homamiadana maro, anisan'izany ny homamiadan'ny tsinaibe.
Mety hampihena ny loza mety hitranga ny fialana amin'ny sigara.
6. Manaova fitiliana tsy tapaka: Manampy amin'ny fitadiavana ny homamiadan'ny tsinaibe aloha be ny fitiliana tsy tapaka, toy ny fijerena ny tsinaibe.
7. Mitantana ny aretina mitaiza: Ny aretina toy ny diabeta sy ny aretin'ny tsinay dia mety hampitombo ny mety hisian'ny homamiadan'ny tsinay, noho izany dia zava-dehibe ny fitantanana ireo aretina ireo.
8. Ferana ny hena mena sy ny hena voahodina: Ny fihinanana hena mena sy voahodina be dia be dia mifandray amin'ny fitomboan'ny risika homamiadan'ny tsinay, noho izany dia zava-dehibe ny famerana ny fihinanana.
9. Eritrereto ny maka aspirine: Misy fanadihadiana milaza fa mety hampihena ny mety ho voan'ny kanseran'ny tsinay ny fampiasana aspirine tsy tapaka.
Mila miresaka amin'ny dokotera anefa ianao, alohan'ny hanombohanao mihinana aspirine.
10. Karakarao ny fahasalaman'ny tsinainao: Mety hampihena ny mety ho voan'ny kanseran'ny tsinay ny fihinanana sakafo mahasalama sy mikraoba.
11. Aza mihanaka taratra: Mety hampitombo ny mety ho voan'ny kanseran'ny tsinay ny taratra, toy ny taratra azo avy amin'ny fitiliana amin'ny ordinatera.
12. Mifehy ny adin-tsaina: Mety hampihena ny hery fanefitra ny adin-tsaina lava, ka mety hampitombo ny mety hisian'ny kanseran'ny tsinay.
13. Ampiasao tsara ny vitamina D: Milaza ny fikarohana sasany fa mety hiaro amin'ny kanseran'ny tsinay ny vitamina D. Mety hahasoa àry ny mihinana azy io, na mihinana sakafo misy azy io, na misotro azy io.
14. Aza mifoka zavatra misy poizina: Mety ho voan'ny kanseran'ny tsinay ny olona iray raha mifoka zavatra simika na zavatra mandoto.
15. Eritrereto ny fihinanana fanafody fanampiny: Misy fikarohana milaza fa mety hanampy hampihena ny mety ho voan'ny kanseran'ny tsinay ny fanafody fanampiny sasany, toy ny kalsioma sy asidra folika.
Na izany aza, zava-dehibe ny miresaka amin'ny dokotera alohan'ny hanombohana ny fitsaboana fanampiny.
16. Manaova firaisana ara-nofo tsy misy atahorana: Misy aretina azo avy amin'ny firaisana, toy ny virosin'ny nono, izay mety hahatonga ny olona ho voan'ny kanseran'ny tsinaibe.
17. Aza mifoka zavatra mety hahatonga ny kansera: Mety hampitombo ny mety hahatonga ny homamiadan'ny tsinay ny fifohana zavatra simika sy loto sasany, toy ny hita any amin'ny toeram-piasana sasany.
18. Matoria tsara: Tena ilaina ny torimaso mba hahasalama ny vatana, ary hita fa atahorana ho voan'ny kanseran'ny tsinay ny olona tsy ampy torimaso.
19. Diniho ny fitiliana ny fototarazo: Raha misy olona voan'ny kanseran'ny tsinaibe ao amin'ny fianakavianao, dia mety hanampy anao hamantatra ny fitiliana ny fototarazo raha atahorana kokoa ianao, ary mety hahafahana manao tetikady fisorohana kokoa.
20. Fantaro tsara ny zava-misy: Ho afaka handray fanapahan-kevitra tsara momba ny fahasalamanao ianao, raha mahafantatra ny fikarohana farany sy ny soso-kevitra momba ny fisorohana ny homamiadan'ny tsinaibe.
Marshall JR: Nutrition and colon cancer prevention. Curr Opin Clin Nutr Metab Care. 2009, 12 (5): 539-43.
Narayan S: Curcumin, a multi-functional chemopreventive agent, blocks growth of colon cancer cells by targeting beta-catenin-mediated transactivation and cell-cell adhesion pathways. J Mol Histol. 2004, 35 (3): 301-7.
Le Rolle AF, Chiu TK, Zeng Z, Shia J, Weiser MR, Paty PB, Chiu VK: Oncogenic KRAS activates an embryonic stem cell-like program in human colon cancer initiation. Oncotarget. 2016, 7 (3): 2159-74.
Obiała K, Obiała J, Jeziorski K, Owoc J, Mańczak M, Olszewski R: Improving Colon Cancer Prevention in Poland. A Long Way Off. J Cancer Educ. 2022, 37 (3): 641-644.
Huang EH, Wicha MS: Colon cancer stem cells: implications for prevention and therapy. Trends Mol Med. 2008, 14 (11): 503-9.
Egeberg R, Olsen A, Christensen J, Halkjær J, Jakobsen MU, Overvad K, Tjønneland A: Associations between red meat and risks for colon and rectal cancer depend on the type of red meat consumed. J Nutr. 2013, 143 (4): 464-72.
Sullivan HW, Rutten LJ, Hesse BW, Moser RP, Rothman AJ, McCaul KD: Lay representations of cancer prevention and early detection: associations with prevention behaviors. Prev Chronic Dis. 2010, 7 (1): A14.
['Fialana andraikitra: fitsaboana']
['Natao hampianarana sy hampahafantarana fotsiny ity tranonkala ity, fa tsy natao hanomezana torohevitra ara-pitsaboana na tolotra matihanina.']
['Tsy tokony hampiasaina mba hamantarana na hitsaboana olana ara-pahasalamana na aretina ny fanazavana omena, ary tokony hanatona dokotera manana fahazoan-dalana hitsabo tena ireo mitady torohevitra ara-pitsaboana.']
["Mariho tsara fa ny tambajotra neural izay mamorona ny valin'ny fanontaniana, dia tsy marina indrindra raha resaka isa no resahina. Ohatra, ny isan'ny olona voamarina fa voan'ny aretina manokana."]
["Mitadiava torohevitra avy amin'ny dokotera na mpitsabo hafa mahay momba ny toe-pahasalamanao. Aza atao tsinontsinona mihitsy ny torohevitra ara-pitsaboana matihanina na manemotra ny fikatsahana azy noho ny zavatra novakianao tao amin'ity tranonkala ity. Raha mieritreritra ianao fa mety manana vonjy taitra ara-pitsaboana, antsoy ny 911 na mandehana any amin'ny efitrano fitsaboana maika akaiky indrindra avy hatrany. Tsy misy fifandraisana mpitsabo-marary noforonin'ity tranonkala ity na ny fampiasana azy. Na ny BioMedLib na ny mpiasa ao aminy, na ny mpandray anjara amin'ity tranonkala ity, dia tsy manao fanambarana, mazava na tsy mazava, momba ny fampahalalana omena eto na ny fampiasana azy."]
["Fanamarihana: zon'ny mpamorona"]
["Ny Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (ny DMCA) dia manome vahaolana ho an'ireo tompon'ny zon'ny mpamorona izay mino fa manitsakitsaka ny zony araka ny lalàna momba ny zon'ny mpamorona ao Etazonia ny fitaovana hita ao amin'ny Internet. "]
["Raha mino ianao fa misy votoaty na fitaovana azo ampiasaina amin'ny tranonkalanay na ny tolotra ataonay manitsakitsaka ny zon'ny mpamorona anao, dia afaka mandefa filazana aminay ianao (na ny mpandraharaha anao) mangataka ny hanesorana ny votoaty na ny fitaovana, na ny fanakanana ny fidirana amin'izany. "]
['Tsy maintsy alefa an-tsoratra amin\'ny alalan\'ny mailaka ny filazana (jereo ny fizarana "Contact" raha mila adiresy mailaka). ']
["Ny DMCA dia mitaky ny fampandrenesanao ny voalaza ho fanitsakitsahana ny zon'ny mpamorona ahitana ireto fampahalalana manaraka ireto: (1) famaritana ny asa voaaro zon'ny mpamorona izay voalaza fa voahitsakitsaka; (2) famaritana ny votoaty voalaza fa manitsakitsaka sy fampahalalana ampy ahafahantsika mahita ny votoatiny; (3) fampahalalana momba anao, anisan'izany ny adiresinao, nomeraon-telefaona ary adiresy mailaka; (4) fanambarana avy aminao fa mino tsara ianao fa ny votoaty amin'ny fomba nitarainana dia tsy nomen'ny tompon'ny zon'ny mpamorona alalana, na ny mpandraharahany, na amin'ny asan'ny lalàna rehetra; "]
["(5) fanambarana nosoniavinao, eo ambany sazin'ny fianianana diso, fa marina ny vaovao ao amin'ny fampahafantarana ary manana fahefana hampihatra ny zon'ny mpamorona izay voalaza fa voahitsakitsaka ianao; "]
["Mety hiteraka fahatarana amin'ny fikarakarana ny fitarainanao ny tsy fampidirana ireo vaovao rehetra voalaza etsy ambony."]
['Fifandraisana']
['Alefaso mailaka izahay raha misy fanontaniana / sosokevitra.']
How to prevent colon cancer?
1. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of colon cancer.
2. Maintain a healthy weight: Being overweight or obese increases the risk of colon cancer, so maintaining a healthy weight through diet and exercise is important.
3. Exercise regularly: Regular physical activity can help reduce the risk of colon cancer.
4. Limit alcohol consumption: Excessive alcohol consumption increases the risk of colon cancer, so it's important to drink in moderation.
5. Quit smoking: Smoking is a risk factor for many types of cancer, including colon cancer.
Quitting smoking can help reduce the risk.
6. Get regular screenings: Regular screenings, such as colonoscopies, can help detect colon cancer early when it is most treatable.
7. Manage chronic conditions: Conditions like diabetes and inflammatory bowel disease can increase the risk of colon cancer, so managing these conditions is important.
8. Limit red and processed meat: Eating large amounts of red and processed meat has been linked to an increased risk of colon cancer, so it's important to limit consumption.
9. Consider taking aspirin: Some studies suggest that regular use of aspirin may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting an aspirin regimen.
10. Take care of your gut health: Maintaining a healthy gut microbiome through diet and probiotics may help reduce the risk of colon cancer.
11. Avoid exposure to radiation: Exposure to radiation, such as from medical imaging tests, can increase the risk of colon cancer, so it's important to limit exposure when possible.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of colon cancer, so managing stress through relaxation techniques or therapy can be helpful.
13. Get enough vitamin D: Some studies suggest that vitamin D may help protect against colon cancer, so getting enough through sunlight exposure, diet, or supplements may be beneficial.
14. Limit exposure to environmental toxins: Exposure to certain chemicals and pollutants can increase the risk of colon cancer, so it's important to limit exposure when possible.
15. Consider taking supplements: Some studies suggest that certain supplements, such as calcium and folic acid, may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting any supplement regimen.
16. Practice safe sex: Some sexually transmitted infections, such as human papillomavirus (HPV), have been linked to an increased risk of colon cancer, so practicing safe sex can help reduce the risk.
17. Avoid exposure to carcinogens: Exposure to certain chemicals and pollutants, such as those found in some workplaces, can increase the risk of colon cancer, so it's important to take precautions when working with these substances.
18. Get enough sleep: Sleep is important for overall health, and chronic sleep deprivation has been linked to an increased risk of colon cancer.
19. Consider genetic testing: If you have a family history of colon cancer, genetic testing may help identify if you have an increased risk and allow for more targeted prevention strategies.
20. Stay informed: Staying up-to-date on the latest research and recommendations for colon cancer prevention can help you make informed decisions about your health.
Disclaimer: medical
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Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
Disclaimer: copyright
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['Manodidina ny']
['Mampiasa solosaina mandeha ho azy (algoritma fianarana milina) ny BioMedLib mba hamoronana fanontaniana sy valiny.']
["Manomboka amin'ny famoahana biomedika 35 tapitrisa ao amin'ny PubMed/Medline izahay. ary koa ny pejin'ny tranonkala RefinedWeb."]
