How to prevent Lung cancer?

Tongana nyen ti kanga lege na cancer ti fufu?

1. Zia lege ti nyongo manga wala to nda ni pëpe: Nyongo manga ayeke kozo ye so ayeke ga na cancer ti fufu, tongaso ti zia lege ni wala ti kpe ni ayeke kota ye so a lingbi ti sala ti kanga lege na cancer ti fufu.

2. Zia lege ti nyongo manga mingi pëpe: Zia lege ti duti na tere ti azo so ayeke nyon manga, ndali ti so nyongo manga alingbi nga ti sara si mo wara cancer ti fufu.

3. Kpe ti duti ndulu na mbeni sioni pupu so ayeke tongana radon: Pupu so ayeke tongana radon ayeke mbeni sioni pupu so ayeke sigigi na yâ ti sese na so alingbi ti ga na cancer ti fufu.

Zia a tara da ti mo ti bâ wala sioni gaz so ayeke na yâ ni ayeke dä, na tongana a hunda ti sala tongaso, sala ambeni ye ti kiri na ni na gbe ni.

4. Zia lege ti nyongo asioni yorö so ayeke na yâ ti pupu: Sungo pupu, mbilimbili na yâ ti agbata, alingbi ti sara si zo awara kobela ti cancer ti fufu.

Tara ti kpe ando so sioni pupu ayeke dä mingi na yü mbeni ye tongana a hunda ti sala tongaso.

5. Ziango lege kete na azbestos nga na ambeni ye so ayeke na gunda ti kobela ti cancer: Ziango tele ti zo na yâ azbestos, arsenic, nickel, na chrome alingbi ti sala si lo wara kobela ti cancer ti fufu mingi ahon.

Sara hange ti tene mo wara asioni yorö mingi pëpe na place ti kua.

6 Te anzoni kobe: Ti te alê ti keke, akugbe ti kasa nga na ambeni kobe so a yeke te ni na fuku ti kobe alingbi ti mû maboko na mo ti wara kobela ti cancer ti fufu mingi pëpe.

7 Sara sport lakue: Ti sara sport lakue alingbi ti mû maboko na mo ti wara kobela ti cancer ti fufu pëpe.

8 Ngbâ ti ne tongana ti so a hunda: Ti ne ahon ndo ni wala ti kono ahon ndo ni alingbi ti sara si mo wara kobela ti cancer ti fufu.

9. Wara yorö ti bata na tele ti mo na gbele kobela ti papillome humain: A lingbi ti wara kobela ti cancer ti fufu na lege ti makongo ti papillome humain (HPV), tongaso yorö ti bata na tele ti mo alingbi ti mû maboko ti kanga lege na kobela ni.

10 Bâ seni ti mo lakue: Ti bâ seni ti mo lakue alingbi ti mû maboko na mo ti hinga kobela ti cancer ti fufu hio, na ngoi so a lingbi ti sava ni hio.

11. Bâ tënë ti gingo nda ti kobela ti cancer ti fufu: Tongana mo yeke nyon manga mingi wala mo nyon ni kozo, sara tënë ni na wanganga ti mo na ndo lege so mo lingbi ti gi ti hinga wala mo yeke na cancer ti fufu.

12 Kpe ando so lâ ayeke su dä mingi: A lingbi ti sala si mo wara kobela ti cancer ti poro ti tele, so alingbi ti gue na yâ afufu.

13. Nyongo sämba mingi pëpe: Nyongo sämba mingi alingbi ti sara si mo wara kobela ti cancer ti fufu, tongaso a yeke kota ye ti nyon sämba mingi pëpe.

14. Kpe akpale so alingbi ti si na place ti kua: Ambeni kua tongana gingo amosoro ti gbe ti sese nga na lekengo aye na wen alingbi ti sara si zo awara kobela ti cancer ti fufu mingi ndali ti so lo yeke na gbe ti ambeni ye so alingbi ti sara si lo wara kobela ti cancer.

Sara hange ti tene mo bâ sioni yorö ni mingi pëpe na yâ ti aye tongaso.

15 Ngbâ lakue ti hinga ye: Gi ti hinga afini ye so gingo nda ti ye afa nga na awango so a mû na ndo ti lege ti kanga lege na cancer ti fufu.

['Atënë so a bâ na ndo ni']

PubMed/Medline https://www.nlm.nih.gov/databases/download/pubmed_medline.html

RefinedWeb https://arxiv.org/abs/2306.01116

Risser NL: Prevention of lung cancer: the key is to stop smoking. Semin Oncol Nurs. 1996, 12 (4): 260-9.

Lim JU, Yoon HK: Narrative review: association between lung cancer development and ambient particulate matter in never-smokers. J Thorac Dis. 2022, 14 (2): 553-563.

Zhang Z, Lu S, Dunmall LSC, Wang Z, Cheng Z, Zhang Z, Yan W, Chu Y, Gao D, Wang N, Li Y, Wang J, Li Y, Ji Y, Shan D, Li K, Wang P, Dong Y, Dong J, Lemoine NR, Pei D, Zhang L, Wang Y: Treatment and Prevention of Lung Cancer Using a Virus-Infected Reprogrammed Somatic Cell-Derived Tumor Cell Vaccination (VIReST) Regime. Front Immunol. 2020, 11 (): 1996.

Astrup AV, Sandström B: [Antioxidative primary prevention with beta-carotene: does it prevent or cause lung cancer and ischemic heart disease in smokers?]. Ugeskr Laeger. 1994, 156 (23): 3510-1.

Shankar A, Dubey A, Saini D, Singh M, Prasad CP, Roy S, Bharati SJ, Rinki M, Singh N, Seth T, Khanna M, Sethi N, Kumar S, Sirohi B, Mohan A, Guleria R, Rath GK: Environmental and occupational determinants of lung cancer. Transl Lung Cancer Res. 2019, 8 (Suppl 1): S31-S49.

Krawczyk P, Duchnowska R, Nicoś M, Kowalski D, Wojas-Krawczyk K: Preventing central nervous system metastases in non-small cell lung cancer. Expert Rev Anticancer Ther. 2018, 18 (11): 1077-1083.

Ren G, Ye J, Fan Y, Wang J, Sun Z, Jia H, Du X, Hou C, Wang Y, Zhao Y, Zhou Q: [Survey and analysis of awareness of lung cancer prevention and control in a LDCT lung cancer screening project in Tianjin Dagang Oilfield of China]. Zhongguo Fei Ai Za Zhi. 2014, 17 (2): 163-70.

['Tënë ti ziango kamene na lê: tënë ti seni']

['A zia site so gi ti fa na ye na azo na ti mû wango na ala.']

['A lingbi a sala kusala pëpe na asango so a mû ti hinga wala ti kaï na mbeni kpale ti seni wala kobela, na a lingbi ala so aye ti wara wango ti kaïngo kobela teti ala mveni ahunda mbeni wanganga so ayeke na mbeti ti hinga ye na ndo ni.']

['Bâ so tongana a hunda na zo ti fa wungo ti azo so ayeke na mbeni kobela, a yeke ngangu ti tene lo fa tâ wungo ti azo ni.']

['Gi lakue wango ti wanganga ti mo wala mbeni wanganga so ahinga kua ti lo nzoni na ndo ti kobela ti mo. Zia lâ oko pëpe ti ke wango ti wanganga wala ti ku ti wara ni ndali ti mbeni ye so mo diko na ndo ti site so. Tongana mo bâ so mo yeke na yâ ti mbeni kpale ti seni, iri 911 wala gue hio na hôpital so ayeke nduru na mo.']

['Kengo tene: droit ti lo ti sala tene']

['Ndia ti Amerika na ndo droit ti sigingo na ambeti (Digital Millennium Copyright Act) ti ngu 1998, 17 U.S.C. § 512 (so a hiri ni DMCA) amû lege na azo so ayeke na droit ti sigingo na ambeti ti bâ wala ambeti so asigigi na ndo ti Internet ni adoro droit ti ala so ndia ti Amerika amû na ndo droit ti sigingo na ambeti amû lege na ala ti sala ni. ']

['Tongana mo pensé so mbeni ye so ayeke na ndo ti site ti e wala na yâ ti ambeni ye so e yeke sara andu droit ti mo ti batango ambeti ti e, mo (wala zo so mo sara kua na iri ti lo) alingbi ti tokua na e mbeni mbeti ti hunda ti tene a zi ni wala a kanga lege na mo ti wara ni.']

['A lingbi a tokua ambeti ni na lege ti mbeni lettre so a sû na ndo ti ordinateur wala na lege ti mbeni téléphone (bâ mbage "A-adresse ti téléphone").']

['Ndia ti DMCA ahunda ti tene na yâ ti mbeti ti mo so a tene mbeni zo asara mbeni ye so ake ndia ti droit ti batango ambeti, mo zia atënë so ge: (1) fango peko ti kua so ndia ti batango ambeti ni ake ni; (2) fango peko ti aye so a tene a sara ye ti ke ndia ti batango ambeti ni nga na atënë so alingbi ti mû lege na e ti wara aye ni so; (3) asango ti mo ti wara mo, so andu adresse ti mo, numéro ti téléphone ti mo nga na adresse ti e-mail ti mo; (4) mbeni tënë so mo tene na bê ti mo kue so tënë ti aye ni so mo dema tere dä so ayeke pëpe tënë ti zo so ayeke na droit ti batango ambeti ni, wala zo so ayeke sara kua na iri ti lo, wala ndia ti kodoro ti mo.']

['(5) Mo sû maboko ti mo na gbe ti ngbanga ti mvene na mo tene so atënë so ayeke na yâ ti mbeti ni ayeke tâ tënë nga so mo yeke na ngangu ti sara si a bata droit ti mo ti sigingo na ambeti so a tene a doro ni.']

['Nga (6) mbeni maboko ti zo so ayeke na droit ti sigingo na ambeti ni wala mbeni maboko ti mbeni zo so ayeke sara kua na iri ti zo ni.']

['Tongana mo sû atënë so kue pëpe, a lingbi ti sara si a mû ngoi mingi pëpe ti bâ lege ti tënë ti mo ni.']

['Tënë ti kiri ti bâ zo']

['Tongana mo yeke na mbeni hundango tënë wala mbeni tënë ti tene, tokua ni na e na lege ti mbeni lettre.']

How to prevent lung cancer?

1. Quit smoking or don't start smoking: Smoking is the leading cause of lung cancer, so quitting or avoiding smoking is the most important measure to prevent lung cancer.

2. Limit exposure to secondhand smoke: Avoid being around people who are smoking, as secondhand smoke can also increase your risk of lung cancer.

3. Avoid exposure to radon gas: Radon gas is a naturally occurring radioactive gas that can cause lung cancer.

Have your home tested for radon levels and take steps to reduce them if necessary.

4. Limit exposure to air pollution: Air pollution, especially in urban areas, can increase the risk of lung cancer.

Try to avoid areas with high levels of air pollution and wear a mask if necessary.

5. Limit exposure to asbestos and other carcinogens: Exposure to asbestos, arsenic, nickel, and chromium can increase the risk of lung cancer.

Take precautions to limit exposure to these substances in the workplace.

6. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of lung cancer.

7. Exercise regularly: Regular physical activity can help reduce the risk of lung cancer.

8. Maintain a healthy weight: Being overweight or obese can increase the risk of lung cancer, so maintaining a healthy weight through diet and exercise is important.

9. Get vaccinated against HPV: The human papillomavirus (HPV) can increase the risk of lung cancer, so getting vaccinated can help prevent infection.

10. Regular check-ups: Regular check-ups with your healthcare provider can help detect lung cancer early, when it is most treatable.

11. Consider lung cancer screening: If you are a current or former heavy smoker, talk to your healthcare provider about lung cancer screening options, such as low-dose computed tomography (CT) scans.

12. Avoid tanning beds: Tanning beds can increase the risk of skin cancer, which can spread to the lungs, so avoiding them can help prevent lung cancer.

13. Limit alcohol consumption: Excessive alcohol consumption can increase the risk of lung cancer, so limiting alcohol intake is important.

14. Avoid occupational hazards: Certain occupations, such as mining and metalworking, can increase the risk of lung cancer due to exposure to carcinogens.

Take precautions to limit exposure in these situations.

15. Stay informed: Stay up-to-date on the latest research and recommendations for lung cancer prevention and talk to your healthcare provider about any concerns or questions you may have.

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Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.

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