1. Ia ʻai i meaʻai e lelei: O le ʻai i fualaau ʻaina, fualaau faisua, ma meaʻai e tele meaʻai e maua mai i fatu, e mafai ona faaitiitia ai le lamatiaga o le maua i le kanesa o le gaʻau.
2. Ia faatumauina se mamafa talafeagai: O le soona mamafa po o le lapopoʻa tele e faateleina ai le lamatiaga o le maua i le kanesa o le gaʻau, o lea e tāua ai le faatumauina o se mamafa talafeagai e ala i le ʻai lelei ma le faamalositino.
3. Ia fai e lē aunoa ni faamalositino: O le faia e lē aunoa o faamalositino e mafai ona fesoasoani e faaitiitia ai le lamatiaga o le kanesa o le gaʻau.
4. Ia faatapulaa le inuina o le ʻava malosi: O le inu tele i le ʻava malosi e ono faateleina ai le lamatiaga o le maua i le kanesa o le gaʻau, o lea e tāua ai le inu i le ʻava malosi i se tulaga talafeagai.
5. Tuu le ulaula: O le ulaula tapaa e ono aafia ai i le tele o ituaiga kanesa, e aofia ai le kanesa o le gaʻau.
O le tuu o le ulaula e mafai ona fesoasoani e faaitiitia ai le lamatiaga.
6. Ia faia e lē aunoa ni siaki: O le faia e lē aunoa o siaki e pei o le siakiina o le manava, e mafai ona iloa ai le vave ona maua i le kanesa o le manava ina ua mafai ona togafitia.
7. Ia pulea maʻi faaumiumi: O maʻi e pei o le maʻi suka ma le maʻi fulafula o le manava, e mafai ona faateleina ai le lamatiaga o le maua i le kanesa o le gaʻau tele, o lea e tāua ai le pulea o nei maʻi.
8. Ia faatapulaa le taumafaina o aano o manu mūmū ma aano o manu ua uma ona gaosi: O le taumafaina o le tele o aano o manu mūmū ma aano o manu ua uma ona gaosi, ua fesootaʻi atu i le faateleina o le lamatiaga o le maua i le kanesa o le gaʻau tele, o lea e tāua ai le faatapulaa o le taumafaina o aano o manu.
9. Ia mafaufau e inu le aspirin: Ua taʻua i nisi o suʻesuʻega e faapea, o le inuina e lē aunoa o le aspirin e ono faaitiitia ai le lamatiaga o le maua i le kanesa o le gaʻau tele.
Ae peitaʻi, e tāua ona talanoa i lau fomaʻi a o leʻi amataina le inuina o le aspirin.
10. Ia tausia lelei lou soifua mālōlōina: O le tausia o se soifua mālōlōina lelei o lou tino e ala i le taumafa i meaʻai ma meaola ninii, e ono fesoasoani e faaitiitia ai le lamatiaga o le kanesa o le gaʻau.
11. ʻAlofia le aafia i le malosiaga o le radiation: O le aafia i le malosiaga o le radiation, e pei o suʻesuʻega faafomaʻi e faaaogā ai ata, e mafai ona faateleina ai le lamatiaga o le maua i le kanesa o le gaʻau tele, o lea e tāua ai le faaitiitia o le aafia i le malosiaga o le radiation pe a mafai.
12. Ia pulea le popole: O le popole faaumiumi e mafai ona faavaivaia ai le faiga e puipuia ai le tino mai faamaʻi ma faateleina ai le lamatiaga o le maua i le kanesa o le gaʻau, o lea, e aogā ai le pulea o le popole e ala i le faia o ni togafitiga e faaitiitia ai le popole.
13. Ia lava le vitamini D: Ua taʻua i nisi suʻesuʻega e faapea, e mafai ona puipuia le tino mai le kanesa o le gaʻau tele, o lea, e aogā le lava o le vitamini D e ala i le susulu o le lā, taumafa, po o le ave o meaʻai faaopoopo.
14. Ia faaitiitia le aafia i vailaau oona: O le aafia i nisi o vailaau ma mea e faaleagaina ai le siʻosiʻomaga e mafai ona faateleina ai le lamatiaga o le maua i le kanesa o le gaʻau, o lea e tāua ai le faaitiitia o le aafia i ai pe a mafai.
15. Ia mafaufau e faaaogā mea faaopoopo: Ua taʻua i nisi suʻesuʻega, e iai mea faaopoopo e pei o le calcium ma le folic acid, e ono fesoasoani e faaitiitia ai le lamatiaga o le kanesa o le gaʻau tele.
Ae peitaʻi, e tāua ona talanoa i lau fomaʻi a o leʻi amataina se faasologa o mea faaopoopo.
16. Ia faia feusuaʻiga e lē lamatia ai: O nisi faamaʻi pipisi e ala i feusuaʻiga, e pei o le human papillomavirus (HPV), ua fesootaʻi atu i le faateleina o le lamatiaga o le maua i le kanesa o le gaʻau telē, o lea o le faia o feusuaʻiga e lē lamatia ai e mafai ona fesoasoani e faaitiitia ai le lamatiaga.
17. ʻAlofia le aafia i vailaau e māfua ai le kanesa: O le aafia i nisi o vailaau ma mea e faaleagaina ai le siʻosiʻomaga, e pei o mea o loo maua i nisi o falefaigaluega, e mafai ona faateleina ai le lamatiaga o le maua i le kanesa o le gaʻau, o lea e tāua ai le faia o ni puipuiga pe a galulue ma nei mea.
18 Ia lava le moe: E tāua le moe mo le soifua mālōlōina, ma o le lē lava o le moe e fesootaʻi atu i le ono maua i le kanesa o le gaʻau.
19. Ia iloilo ni suʻesuʻega i sela o le tino: Afai e iai se tasi o lou aiga ua maua i le kanesa o le gaʻau tele, e mafai ona fesoasoani suʻesuʻega i sela o le tino e iloa ai pe e ono iai se tulaga e ono aafia ai oe, ma mafai ai ona faia ni auala e puipuia ai.
20 Ia e iloa mea uma: O le iloaina o suʻesuʻega ma fautuaga aupito lata mai e faatatau i le puipuia o le kanesa o le gaʻau tele, e mafai ona fesoasoani iā te oe e faia ai ni filifiliga e tusa ai ma lou soifua mālōlōina.
Marshall JR: Nutrition and colon cancer prevention. Curr Opin Clin Nutr Metab Care. 2009, 12 (5): 539-43.
Narayan S: Curcumin, a multi-functional chemopreventive agent, blocks growth of colon cancer cells by targeting beta-catenin-mediated transactivation and cell-cell adhesion pathways. J Mol Histol. 2004, 35 (3): 301-7.
Le Rolle AF, Chiu TK, Zeng Z, Shia J, Weiser MR, Paty PB, Chiu VK: Oncogenic KRAS activates an embryonic stem cell-like program in human colon cancer initiation. Oncotarget. 2016, 7 (3): 2159-74.
Obiała K, Obiała J, Jeziorski K, Owoc J, Mańczak M, Olszewski R: Improving Colon Cancer Prevention in Poland. A Long Way Off. J Cancer Educ. 2022, 37 (3): 641-644.
Huang EH, Wicha MS: Colon cancer stem cells: implications for prevention and therapy. Trends Mol Med. 2008, 14 (11): 503-9.
Egeberg R, Olsen A, Christensen J, Halkjær J, Jakobsen MU, Overvad K, Tjønneland A: Associations between red meat and risks for colon and rectal cancer depend on the type of red meat consumed. J Nutr. 2013, 143 (4): 464-72.
Sullivan HW, Rutten LJ, Hesse BW, Moser RP, Rothman AJ, McCaul KD: Lay representations of cancer prevention and early detection: associations with prevention behaviors. Prev Chronic Dis. 2010, 7 (1): A14.
['Faamatalaga: faafomaʻi']
['O lenei upega tafaʻilagi ua saunia mo na o le aʻoaʻoina ma le faailoaina atu o faamatalaga, ae e lē o se fautuaga faafomaʻi po o se auaunaga faapolofesa.']
['E lē tatau ona faaaogā faamatalaga o loo maua mai ai e iloa ai po o le ā le maʻi o loo aafia ai, ma e tatau i ē o loo saʻili mo ni fautuaga faafomaʻi, ona talanoa atu i se fomaʻi ua agavaa.']
['Faamolemole ia mātau, o le neural net lea e maua ai tali i fesili, e lē saʻo pe a oo i fuainumera.']
["Ia saʻili i taimi uma le fautuaga a lau fomaʻi poʻo se isi fomaʻi agavaa e tusa ai ma se maʻi. Aua neʻi e le amanaʻia fautuaga faʻapitoa a fomaʻi pe tuai ona saili ona o se mea na e faitauina i luga o lenei upega tafailagi. Afai e te manatu e ono i ai sau faʻalavelave faʻafuaseʻi, valaʻau le 911 pe alu i le potu lata ane faʻafuaseʻi. E leai se fomaʻi-tagata gasegase sootaga e faia e lenei 'upega tafaʻilagi poʻo lona faʻaaogaina. E leai se BioMedLib poʻo ana tagata faigaluega, poʻo se tasi e fesoasoani i lenei' upega tafaʻilagi, faia ni faʻamatalaga, faʻaalia pe faʻaalia, e tusa ai ma faʻamatalaga o loʻo tuʻuina atu iinei poʻo lona faʻaaogaina."]
['Faʻasalaga: puletaofia']
['O le Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (le DMCA) e maua ai le avanoa mo tagata e umia le puletaofia o loʻo talitonu o mea o loʻo aliali mai i luga o le Initaneti e solia ai a latou aia tatau i lalo o le tulafono a le US copyright. ']
['Afai e te talitonu ma le talitonuga lelei e faapea o so o se mataupu po o meafaitino ua maua e fesootai ma lo tatou website po o auaunaga solia lou puletaofia, e mafai ona e (po o lou sooupu) auina atu i tatou se faasilasilaga talosagaina e faapea o le mataupu po o meafaitino e aveesea, po o le avanoa i ai poloka. ']
['E tatau ona auina atu faasilasilaga i se faiga tusitusia e ala i imeli (tagai i le vaega o le "Contact" mo le tuatusi imeli). ']
['O le DMCA e manaʻomia ai lau faʻasilasilaga o le faʻaleagaina o le puletaofia e aofia ai faʻamatalaga nei: (1) faʻamatalaga o le galuega faʻatagaina o loʻo faʻatatau i le faʻaleagaina o le puletaofia; (2) faʻamatalaga o le mea e ono solia ai ma faʻamatalaga lava e faʻatagaina ai matou ona maua le anotusi; (3) faʻamatalaga faʻafesoʻotaʻi mo oe, e aofia ai lau tuatusi, numera telefoni ma tuatusi imeli; (4) o se faʻamatalaga mai ia te oe o loʻo ia te oe le talitonuga lelei o le anotusi i le auala na faitio ai e le faʻatagaina e le pule o le puletaofia, poʻo lana sooupu, poʻo le faʻatinoina o soʻo se tulafono; ']
['(5) o se faamatalaga mai iā te oe, ua sainia i lalo o le faasalaga o le pepelo, e faapea o faamatalaga o loo i le faasilasilaga e saʻo ma e iai lau pule e faamalosia ai le aiā tatau lea o loo faapea mai ua solia; ']
['ma le (6) saini faaletino po o saini faaeletoroni a lē e ana le aiā tatau po o se tagata ua faatagaina e galue e fai ma sui o lē e ana le aiā tatau. ']
['Afai e lē o aofia uma faamatalaga o loo i luga, e ono faatuai ai ona iloilo lau faitioga.']
['Faafesootaʻi']
['Faamolemole lafo mai se imeli i so o se fesili / fautuaga.']
How to prevent colon cancer?
1. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of colon cancer.
2. Maintain a healthy weight: Being overweight or obese increases the risk of colon cancer, so maintaining a healthy weight through diet and exercise is important.
3. Exercise regularly: Regular physical activity can help reduce the risk of colon cancer.
4. Limit alcohol consumption: Excessive alcohol consumption increases the risk of colon cancer, so it's important to drink in moderation.
5. Quit smoking: Smoking is a risk factor for many types of cancer, including colon cancer.
Quitting smoking can help reduce the risk.
6. Get regular screenings: Regular screenings, such as colonoscopies, can help detect colon cancer early when it is most treatable.
7. Manage chronic conditions: Conditions like diabetes and inflammatory bowel disease can increase the risk of colon cancer, so managing these conditions is important.
8. Limit red and processed meat: Eating large amounts of red and processed meat has been linked to an increased risk of colon cancer, so it's important to limit consumption.
9. Consider taking aspirin: Some studies suggest that regular use of aspirin may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting an aspirin regimen.
10. Take care of your gut health: Maintaining a healthy gut microbiome through diet and probiotics may help reduce the risk of colon cancer.
11. Avoid exposure to radiation: Exposure to radiation, such as from medical imaging tests, can increase the risk of colon cancer, so it's important to limit exposure when possible.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of colon cancer, so managing stress through relaxation techniques or therapy can be helpful.
13. Get enough vitamin D: Some studies suggest that vitamin D may help protect against colon cancer, so getting enough through sunlight exposure, diet, or supplements may be beneficial.
14. Limit exposure to environmental toxins: Exposure to certain chemicals and pollutants can increase the risk of colon cancer, so it's important to limit exposure when possible.
15. Consider taking supplements: Some studies suggest that certain supplements, such as calcium and folic acid, may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting any supplement regimen.
16. Practice safe sex: Some sexually transmitted infections, such as human papillomavirus (HPV), have been linked to an increased risk of colon cancer, so practicing safe sex can help reduce the risk.
17. Avoid exposure to carcinogens: Exposure to certain chemicals and pollutants, such as those found in some workplaces, can increase the risk of colon cancer, so it's important to take precautions when working with these substances.
18. Get enough sleep: Sleep is important for overall health, and chronic sleep deprivation has been linked to an increased risk of colon cancer.
19. Consider genetic testing: If you have a family history of colon cancer, genetic testing may help identify if you have an increased risk and allow for more targeted prevention strategies.
20. Stay informed: Staying up-to-date on the latest research and recommendations for colon cancer prevention can help you make informed decisions about your health.
Disclaimer: medical
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
Disclaimer: copyright
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['E tusa o le']
['E faaaogā e le BioMedLib ni komepiuta (machine-learning algorithms) e faia ai ni fesili ma ni tali.']
['E amata i le 35 miliona lomiga faafomaʻi o le PubMed/Medline.']
['Tagaʻi i le "Faamatalaga" ma le "Faamatalaga".']
