1. Ia faatumauina le mamafa o le tino: O le ova o le mamafa o le tino po o le puta tele, o se vala tāua lea e ono aafia ai i le maʻi suka ituaiga 2.
O le aveesea o lou mamafa pe afai ua ova lou mamafa, e mafai ona faaitiitia ai lou lamatiaga.
2. Ia ʻai i meaʻai e lelei mo le soifua mālōlōina: Ia ʻai i meaʻai e tele ai fatu o laau, fualaau ʻaina, fualaau faisua, polotini e lē tele ai gaʻo, ma mea e maua mai i le suāsusu e itiiti le gaʻo.
Ia faaitiitia meaʻai e fai i le kesi, meainu suamalie, ma gaʻo.
3. Ia fai e lē aunoa ni faamalositino: Ia faia ni faamalositino e lē mamafa tele, e lē itiiti ifo i le 30 minute, e pei o le savali vave, i le tele o aso o le vaiaso.
O le faamalositino e lē aunoa e mafai ona fesoasoani iā te oe e faatumauina ai se mamafa talafeagai ma faaleleia ai le lagona o le insulin.
4. Ia siaki le maualuga o le suka i lou toto: Pe afai ua e aafia i le maʻi suka po o le tulaga e ono aafia ai oe, o le siakiina e lē aunoa o le suka i lou toto, e mafai ona fesoasoani iā te oe e vave iloa ai ni suiga ma faia ai ni suiga talafeagai i lou olaga.
5. Ia lava le moe: O le lē lava o le moe e ono faateleina ai lou aafia i le maʻi suka.
Ia taumafai e maua le 7-8 itula o le moe lelei i pō taʻitasi.
6. Ia pulea le popole: O le popole faaumiumi e ono faateleina ai lou aafia i le maʻi suka.
Ia saʻili ni auala lelei e pulea ai le popole, e pei o le mafaufau loloto, yoga, po o le faamalositino.
7. Ia faatapulaa le inuina o le ʻava malosi: O le inu tele i le ʻava malosi e ono faateleina ai lou lamatiaga o le maua i le maʻi suka.
Afai e te inu, ia fai ma le faautauta.
8. Tuu le ulaula: O le ulaula e ono faateleina ai lou aafia i le maʻi suka ma isi maʻi faaumiumi.
O le tuu o le ulaula e mafai ona faaitiitia ai lou lamatiaga.
9. Ia faia e lē aunoa ni siaki: O le faia e lē aunoa o siaki a lau fomaʻi, e mafai ona fesoasoani iā te oe e iloa ai po o ā mea e ono aafia ai oe i le maʻi suka, ma faia ai ni suiga talafeagai i le auala e te ola ai ina ia puipuia ai le maʻi suka.
10. Ia inu fualaau e pei ona faatonuina ai: Pe afai ua faatonuina oe e se fomaʻi e inu fualaau e puipuia ai le maʻi suka, e pei o le metformin, ia mautinoa ia inu e pei ona faatonuina ai e lau fomaʻi.
11. Ia mafaufau i mea e faaopoopo i le tino: O nisi o mea e faaopoopo i le tino, e pei o le chromium, magnesium, ma le alpha-lipoic acid, e ono fesoasoani e faaleleia ai le lagona o le inisalini ma faaitiitia ai lou lamatiaga o le maua i le maʻi suka.
Talanoa i lau fomaʻi a o leʻi amataina le inuina o se mea faaopoopo.
12. Ia lava le vai: O le inuina o le tele o vai e mafai ona fesoasoani iā te oe e faatumauina ai se mamafa talafeagai ma faaitiitia ai lou lamatiaga i le maʻi suka.
13. ʻAlofia le nofo mo se taimi umi: O le nofo mo se taimi umi e ono faateleina ai lou lamatiaga o le maua i le maʻi suka.
Ia mautinoa e te ala ma gaoioi i le aso atoa.
14. Ia lava le vaitamini D: O le maualalo o le vaitamini D, e ono aafia ai i le maʻi suka.
Ia lava le susulu o le lā pe faaaogā foʻi le vitamini D pe a manaʻomia.
15. Ia e mataala i le auala e te taumafa ai: O le ʻai lemū ma uaʻi atu i le taimi e te fia ʻai ai ma le taimi e te lagona ai le mānava, e mafai ona fesoasoani iā te oe e faatumauina ai lou mamafa lelei ma faaitiitia ai lou lamatiaga o le maua i le maʻi suka.
16. Ia faaitiitia meaʻai e gaosi: O meaʻai e gaosi e masani ona tele ai gaʻo, suka, ma le sodium, lea e ono faateleina ai lou lamatiaga i le maʻi suka.
Ia filifili meaʻai e lē o iai ni meaʻai e faaleagaina ai, pe a mafai.
17. Ia tele meaʻai e maua i alava: O le ʻai i meaʻai e tele ai alava e mafai ona fesoasoani e pulea lelei ai le suka i le toto ma faaitiitia ai le lamatiaga o le maua i le maʻi suka.
Ia tele fualaau ʻaina, fualaau faisua, ma meaʻai e faia mai i fatu o laau.
18. Ia faaitiitia le taumafa i aano o manu mūmū ma aano o manu ua uma ona gaosi: O le taumafa tele i aano o manu mūmū ma aano o manu ua uma ona gaosi, ua fesootaʻi atu i le faateleina o le lamatiaga o le maua i le maʻi suka.
Nai lo o lea, ia filifili meaʻai e leai ni gaʻo e pei o moa, iʻa, po o tofu.
19. Inu le lauti lanumeamata: O le lauti lanumeamata e iai vailaau e puipuia ai le tino mai le aafia i le inisalini, ma e faaitiitia ai le ono maua i le maʻi suka.
20. Ia faaaogā fualaau e faia mai i laau: O nisi laau e pei o le gymnema, fenugreek, ma le melon oona, e mafai ona fesoasoani e pulea lelei ai le suka i le toto ma faaitiitia ai le lamatiaga o le maua i le maʻi suka.
Talanoa i lau fomaʻi a o leʻi inuina ni vailaau.
21. Ia pulea le tele o mea e te ʻai: O le ʻai tele e mafai ona faateleina ai lou mamafa ma e ono maua ai oe i le maʻi suka.
Ia pulea au meaʻai e ala i le faaaogā o ipu e laʻitiiti ma fuaina au meaʻai.
222. Ia faaitiitia meainu e iai le suka: O meainu e iai le suka, e pei o le soda ma le sua o fualaau ʻaina
Schwarz PE, Li J, Lindström J, Bergmann A, Gruhl U, Saaristo T, Tuomilehto J: How should the clinician most effectively prevent type 2 diabetes in the obese person at high risk? Curr Diab Rep. 2007, 7 (5): 353-62.
Ritchie ND, Kaufmann P, Sauder KA: Comment on Ely et al. A National Effort to Prevent Type 2 Diabetes: Participant-Level Evaluation of CDC's National Diabetes Prevention Program. Diabetes Care 2017;40:1331-1341. Diabetes Care. 2017, 40 (11): e161-e162.
Kawamori R: [Clinical trials to evaluate interventions aimed to prevent or delay the development of diabetes in high risk IGT]. Nihon Rinsho. 2004, 62 (6): 1158-63.
Ely EK, Gruss SM, Luman ET, Albright AL: Response to Comment on Ely et al. A National Effort to Prevent Type 2 Diabetes: Participant-Level Evaluation of CDC's National Diabetes Prevention Program. Diabetes Care 2017;40:1331-1341. Diabetes Care. 2017, 40 (11): e163.
Han S, Luo Y, Liu B, Guo T, Qin D, Luo F: Dietary flavonoids prevent diabetes through epigenetic regulation: advance and challenge. Crit Rev Food Sci Nutr. 2022, (): 1-17.
Hoskin MA, Bray GA, Hattaway K, Khare-Ranade PA, Pomeroy J, Semler LN, Weinzierl VA, Wylie-Rosett J: Prevention of Diabetes Through the Lifestyle Intervention: Lessons Learned from the Diabetes Prevention Program and Outcomes Study and its Translation to Practice. Curr Nutr Rep. 2014, 3 (4): 364-378.
Schwarz PE: 6th World Congress on Prevention of Diabetes and its Complications. Expert Rev Endocrinol Metab. 2010, 5 (4): 517-520.
['Faamatalaga: faafomaʻi']
['O lenei upega tafaʻilagi ua saunia mo na o le aʻoaʻoina ma le faailoaina atu o faamatalaga, ae e lē o se fautuaga faafomaʻi po o se auaunaga faapolofesa.']
['E lē tatau ona faaaogā faamatalaga o loo maua mai ai e iloa ai po o le ā le maʻi o loo aafia ai, ma e tatau i ē o loo saʻili mo ni fautuaga faafomaʻi, ona talanoa atu i se fomaʻi ua agavaa.']
['Faamolemole ia mātau, o le neural net lea e maua ai tali i fesili, e lē saʻo pe a oo i fuainumera.']
["Ia saʻili i taimi uma le fautuaga a lau fomaʻi poʻo se isi fomaʻi agavaa e tusa ai ma se maʻi. Aua neʻi e le amanaʻia fautuaga faʻapitoa a fomaʻi pe tuai ona saili ona o se mea na e faitauina i luga o lenei upega tafailagi. Afai e te manatu e ono i ai sau faʻalavelave faʻafuaseʻi, valaʻau le 911 pe alu i le potu lata ane faʻafuaseʻi. E leai se fomaʻi-tagata gasegase sootaga e faia e lenei 'upega tafaʻilagi poʻo lona faʻaaogaina. E leai se BioMedLib poʻo ana tagata faigaluega, poʻo se tasi e fesoasoani i lenei' upega tafaʻilagi, faia ni faʻamatalaga, faʻaalia pe faʻaalia, e tusa ai ma faʻamatalaga o loʻo tuʻuina atu iinei poʻo lona faʻaaogaina."]
['Faʻasalaga: puletaofia']
['O le Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (le DMCA) e maua ai le avanoa mo tagata e umia le puletaofia o loʻo talitonu o mea o loʻo aliali mai i luga o le Initaneti e solia ai a latou aia tatau i lalo o le tulafono a le US copyright. ']
['Afai e te talitonu ma le talitonuga lelei e faapea o so o se mataupu po o meafaitino ua maua e fesootai ma lo tatou website po o auaunaga solia lou puletaofia, e mafai ona e (po o lou sooupu) auina atu i tatou se faasilasilaga talosagaina e faapea o le mataupu po o meafaitino e aveesea, po o le avanoa i ai poloka. ']
['E tatau ona auina atu faasilasilaga i se faiga tusitusia e ala i imeli (tagai i le vaega o le "Contact" mo le tuatusi imeli). ']
['O le DMCA e manaʻomia ai lau faʻasilasilaga o le faʻaleagaina o le puletaofia e aofia ai faʻamatalaga nei: (1) faʻamatalaga o le galuega faʻatagaina o loʻo faʻatatau i le faʻaleagaina o le puletaofia; (2) faʻamatalaga o le mea e ono solia ai ma faʻamatalaga lava e faʻatagaina ai matou ona maua le anotusi; (3) faʻamatalaga faʻafesoʻotaʻi mo oe, e aofia ai lau tuatusi, numera telefoni ma tuatusi imeli; (4) o se faʻamatalaga mai ia te oe o loʻo ia te oe le talitonuga lelei o le anotusi i le auala na faitio ai e le faʻatagaina e le pule o le puletaofia, poʻo lana sooupu, poʻo le faʻatinoina o soʻo se tulafono; ']
['(5) o se faamatalaga mai iā te oe, ua sainia i lalo o le faasalaga o le pepelo, e faapea o faamatalaga o loo i le faasilasilaga e saʻo ma e iai lau pule e faamalosia ai le aiā tatau lea o loo faapea mai ua solia; ']
['ma le (6) saini faaletino po o saini faaeletoroni a lē e ana le aiā tatau po o se tagata ua faatagaina e galue e fai ma sui o lē e ana le aiā tatau. ']
['Afai e lē o aofia uma faamatalaga o loo i luga, e ono faatuai ai ona iloilo lau faitioga.']
['Faafesootaʻi']
['Faamolemole lafo mai se imeli i so o se fesili / fautuaga.']
How to prevent diabetes?
1. Maintain a healthy weight: Being overweight or obese is a major risk factor for developing type 2 diabetes.
Losing weight if you are overweight can significantly reduce your risk.
2. Eat a healthy diet: Choose a diet rich in whole grains, fruits, vegetables, lean proteins, and low-fat dairy products.
Limit your intake of processed foods, sugary drinks, and saturated fats.
3. Exercise regularly: Engage in at least 30 minutes of moderate-intensity physical activity, such as brisk walking, on most days of the week.
Regular exercise can help you maintain a healthy weight and improve insulin sensitivity.
4. Monitor your blood sugar levels: If you have prediabetes or are at high risk for developing diabetes, regular blood sugar monitoring can help you catch any changes early and make necessary lifestyle adjustments.
5. Get enough sleep: Poor sleep habits can increase your risk of developing diabetes.
Aim for 7-8 hours of quality sleep each night.
6. Manage stress: Chronic stress can increase your risk of developing diabetes.
Find healthy ways to manage stress, such as meditation, yoga, or exercise.
7. Limit alcohol intake: Excessive alcohol consumption can increase your risk of developing diabetes.
If you drink, do so in moderation.
8. Quit smoking: Smoking increases your risk of developing diabetes and other chronic health conditions.
Quitting smoking can help reduce your risk.
9. Get regular check-ups: Regular check-ups with your healthcare provider can help you monitor your risk factors and make necessary lifestyle changes to prevent diabetes.
10. Take medication as prescribed: If you have been prescribed medication to help prevent diabetes, such as metformin, make sure to take it as directed by your healthcare provider.
11. Consider supplements: Some supplements, such as chromium, magnesium, and alpha-lipoic acid, may help improve insulin sensitivity and reduce your risk of developing diabetes.
Talk to your healthcare provider before starting any supplements.
12. Stay hydrated: Drinking plenty of water can help you maintain a healthy weight and reduce your risk of developing diabetes.
13. Avoid sitting for long periods: Prolonged sitting can increase your risk of developing diabetes.
Make sure to get up and move around regularly throughout the day.
14. Get enough vitamin D: Low levels of vitamin D have been linked to an increased risk of developing diabetes.
Make sure to get enough sunlight exposure or take a vitamin D supplement if needed.
15. Practice mindful eating: Eating slowly and paying attention to your hunger and fullness cues can help you maintain a healthy weight and reduce your risk of developing diabetes.
16. Limit processed foods: Processed foods are often high in unhealthy fats, sugars, and sodium, which can increase your risk of developing diabetes.
17. Eat more fiber: A high-fiber diet can help improve blood sugar control and reduce your risk of developing diabetes.
Include plenty of fruits, vegetables, and whole grains in your diet.
18. Limit red and processed meats: High intake of red and processed meats has been linked to an increased risk of developing diabetes.
Choose lean proteins, such as chicken, fish, or tofu, instead.
19. Drink green tea: Green tea contains antioxidants that may help improve insulin sensitivity and reduce your risk of developing diabetes.
20. Consider herbal remedies: Some herbs, such as gymnema, fenugreek, and bitter melon, may help improve blood sugar control and reduce your risk of developing diabetes.
Talk to your healthcare provider before taking any herbal remedies.
21. Practice portion control: Eating large portions can lead to weight gain and increase your risk of developing diabetes.
Practice portion control by using smaller plates and measuring your food.
222. Limit sugary drinks: Sugary drinks, such as soda and fruit juice
Disclaimer: medical
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
Disclaimer: copyright
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['E tusa o le']
['E faaaogā e le BioMedLib ni komepiuta (machine-learning algorithms) e faia ai ni fesili ma ni tali.']
['E amata i le 35 miliona lomiga faafomaʻi o le PubMed/Medline.']
['Tagaʻi i le "Faamatalaga" ma le "Faamatalaga".']
