How to prevent Urticaria?

Dhageyso boggan

Sidee looga hortagi karaa xanuunka urticaria?

1. Aqoonsiga iyo ka fogaanshaha waxyaabaha keena: Tallaabada ugu horreysa ee ka hortagga urticaria waa in la aqoonsado waxyaabaha keena xaaladda.

Waxyaabaha sida caadiga ah keena waxaa ka mid ah cuntooyinka qaarkood, daawooyinka, cayayaanka, iyo arrimaha deegaanka.

Markaad ogaato waxyaabaha keena cudurka, ka fogaanshaha waxay kaa caawin kartaa inaad ka hortagto cudurka urticaria.

2. Ilaali nadaafadda wanaagsan: Nadaafadda saxda ah waxay kaa caawin kartaa inaad ka hortagto faafitaanka caabuqyada iyo inaad yareyso halista cudurka urticaria.

Si joogto ah u dhaq gacmahaaga, gaar ahaan ka hor intaadan wax cunin ama aadan wajigaaga taaban.

3. Xakamaynta walbahaarka: walbahaarku wuxuu sii xumayn karaa calaamadaha urticaria.

Ku dadaal farsamooyinka yareynta walaaca sida fikirka, yoga, ama jimicsiga neefsashada qoto dheer si aad u caawiso maareynta heerarka walaaca.

4. Xir dharka ilaalinta: Haddii aad u nugul tahay in aad ku dhacdo urticaria sababtoo ah inaad la kulanto waxyaabo deegaanka ka mid ah, xirashada dharka ilaalinta sida shaati gacmo dheer leh, surwaal, iyo koofiyado ayaa kaa caawin kara inaad ka hortagto maqaarka inuu la kulmo waxyaabaha keeni kara.

5. Isticmaal sunscreen: Haddii aad u nugul tahay in aad qorraxda ku xanuunsato, isticmaal sunscreen leh sun protection factor (SPF) oo badan ka hor intaadan banaanka u bixin.

6. Qaado daawooyinka sida laguu qoray: Haddii laguu qoray daawooyin lagu daaweeyo urticaria, u isticmaal sida uu kuu sheegay dhakhtarkaaga.

Tani waxay kaa caawin kartaa ka hortagga calaamadaha.

7. Ka fogow dharka cidhiidhiga ah: Xirashada dharka cidhiidhiga ah waxay sababi kartaa isku dhafka iyo cadaadiska maqaarka, taas oo keeni karta urticaria.

Dooro dhar dabacsan oo neefsan kara si loo yareeyo khatarta ah in uu ku dhaco urticaria.

8. Diiwaanka ku qor: Diiwaanka ku qor calaamadahaaga, waxyaabaha keena, iyo waxyaabaha keeni kara xasaasiyadda ayaa kaa caawin kara inaad ogaato qaababka iyo ka hortagga dhacdooyinka mustaqbalka ee urticaria.

9. La tasho dhakhtar: Haddii aadan hubin waxyaabaha keena urticaria ama sida looga hortagi karo, la tasho daryeel caafimaad.

Waxay ku siin karaan talo iyo talooyin shaqsiyeed oo ku saleysan taariikhda caafimaadkaaga iyo astaamahaaga.

10. Nooleyso si caafimaad leh: Cunista cunto isku dheelitiran, jimicsiga joogtada ah, iyo hurdada ku filan waxay kaa caawin karaan inaad xoojiso nidaamka difaaca jirkaaga iyo inaad yareyso khatarta ah inaad hesho urticaria.

Xusuusnow, ka hortagga ayaa fure u ah maareynta urticaria.

Adigoo ogaanaya oo iska ilaalinaya waxyaabaha keena cudurka, adigoo ilaalinaya nadaafadda, adigoo raacaya talooyinka kor ku xusan, waxaad ka hortagi kartaa cudurka urticaria waxaadna si wax ku ool ah u maareyn kartaa calaamadahaaga.

Tixraacyada

PubMed/Medline https://www.nlm.nih.gov/databases/download/pubmed_medline.html

RefinedWeb https://arxiv.org/abs/2306.01116

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Gavin M, Sharp L, Stetson CL: Urticaria multiforme in a 2-year-old girl. Proc (Bayl Univ Med Cent). 2019, 32 (3): 427-428.

Simons FE: Prevention of acute urticaria in young children with atopic dermatitis. J Allergy Clin Immunol. 2001, 107 (4): 703-6.

HOLLANDER L, ZINN LD: Failure of denatured insulin in the prevention of urticaria caused by insulin; report of a case. AMA Arch Derm Syphilol. 1953, 67 (5): 513-4.

Howard R, Frieden IJ: Papular urticaria in children. Pediatr Dermatol. , 13 (3): 246-9.

Hannuksela M: Atopic contact dermatitis. Contact Dermatitis. 1980, 6 (1): 30-2.

Godse KV: Chronic urticaria and treatment options. Indian J Dermatol. 2009, 54 (4): 310-2.

Diehl KL, Erickson C, Calame A, Cohen PR: A Woman With Solar Urticaria and Heat Urticaria: A Unique Presentation of an Individual With Multiple Physical Urticarias. Cureus. 2021, 13 (8): e16950.

Diidmada masuuliyada: caafimaadka

Boggan waxaa loogu talagalay ujeedooyin waxbarasho iyo macluumaad oo keliya mana aha bixinta talo caafimaad ama adeegyo xirfadeed.

Macluumaadka la bixiyo waa in aan loo isticmaalin in lagu ogaado ama lagu daweeyo dhibaato caafimaad ama cudur, kuwa raadinaya talo caafimaad oo shaqsiyeed waa inay la tashadaan dhakhtar ruqsad haysta.

Fadlan la soco in shabakada neerfaha ee soo saarta jawaabaha su'aalaha, ay tahay mid aan sax ahayn marka ay timaado waxyaabaha tirooyinka ah. Tusaale ahaan, tirada dadka la ogaaday inay qabaan cudur gaar ah.

Had iyo jeer raadi talada dhakhtarkaaga ama daryeel caafimaad oo kale oo u qalma oo ku saabsan xaalad caafimaad. Waligaa ha iska indho tirin talada caafimaadka xirfadeed ama ha dib u dhigin raadinta sababtoo ah wax aad ka akhrisay boggan internetka. Haddii aad u maleyneyso inaad leedahay xaalad caafimaad oo degdeg ah, wac 911 ama u tag qolka gurmadka degdegga ah ee kuugu dhow isla markiiba. Xiriirka dhakhtarka iyo bukaanka looma abuuro boggan internetka ama isticmaalkiisa. BioMedLib ama shaqaalaheeda, ama qof kasta oo ka qaybqaata boggan internetka, ma sameeyaan wax matalaad ah, si cad ama si macquul ah, oo ku saabsan macluumaadka halkan lagu bixiyo ama isticmaalkiisa.

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Ogeysiisyada waa in lagu diraa qoraal ahaan emayl (eeg qaybta "Contact" ee cinwaanka emaylka).

DMCA waxay u baahan tahay in ogeysiiskaaga ku saabsan xadgudubka xuquuqda daabacaadda ee la sheegay uu ku jiro macluumaadka soo socda: (1) sharaxaadda shaqada xuquuqda daabacaadda ee ay ku saabsan tahay xadgudubka la sheegay; (2) sharaxaadda nuxurka xadgudubka la sheegay iyo macluumaadka ku filan ee noo oggolaanaya inaan helno nuxurka; (3) macluumaadkaaga xiriirka adiga, oo ay ku jiraan cinwaankaaga, lambarka taleefanka iyo cinwaanka emaylkaaga; (4) bayaan aad ku leedahay aaminaad wanaagsan oo ah in nuxurka habka lagu cabiray uusan oggolaan milkiilaha xuquuqda daabacaadda, ama wakiilkiisa, ama hawlgalka sharci kasta;

(5) bayaan aad saxiixday oo aad ku cadeyneyso in macluumaadka ku jira ogeysiiska uu sax yahay iyo in aad awood u leedahay in aad dhaqan geliso xuquuqda daabacaadda ee la sheeganayo in la jabiyay;

iyo (6) saxiix jireed ama elektaroonig ah oo ka yimid milkiilaha xuquuqda daabacaadda ama qof loo oggol yahay inuu ku dhaqmo magaca milkiilaha xuquuqda daabacaadda.

Haddii aadan ku darin dhammaan macluumaadka kor ku xusan waxay keeni kartaa dib u dhac ku yimaada ka baaraandegista cabashadaada.

Xiriirka

Fadlan noogu soo dir emayl su'aal kasta / soo jeedin.

How to prevent urticaria?

1. Identify and avoid triggers: The first step in preventing urticaria is to identify the triggers that cause the condition.

Common triggers include certain foods, medications, insect bites, and environmental factors.

Once you have identified the triggers, avoiding them can help prevent the occurrence of urticaria.

2. Maintain good hygiene: Proper hygiene can help prevent the spread of infections and reduce the risk of developing urticaria.

Wash your hands regularly, especially before eating or touching your face.

3. Manage stress: Stress can exacerbate urticaria symptoms.

Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises to help manage stress levels.

4. Wear protective clothing: If you are prone to developing urticaria due to exposure to certain environmental factors, wearing protective clothing such as long-sleeved shirts, pants, and hats can help prevent skin exposure to potential triggers.

5. Use sunscreen: If you are prone to developing solar urticaria, apply sunscreen with a high sun protection factor (SPF) to exposed skin before going outdoors.

6. Take medications as prescribed: If you have been prescribed medications to manage urticaria, take them as directed by your healthcare provider.

This can help prevent the occurrence of symptoms.

7. Avoid tight clothing: Wearing tight clothing can cause friction and pressure on the skin, which can trigger urticaria.

Opt for loose-fitting, breathable clothing to reduce the risk of developing urticaria.

8. Keep a diary: Keeping a diary of your symptoms, triggers, and potential allergens can help you identify patterns and prevent future occurrences of urticaria.

9. Seek medical advice: If you are unsure about the triggers or how to prevent urticaria, consult with a healthcare provider.

They can provide personalized advice and recommendations based on your medical history and symptoms.

10. Maintain a healthy lifestyle: Eating a balanced diet, getting regular exercise, and getting enough sleep can help boost your immune system and reduce the risk of developing urticaria.

Remember, prevention is key in managing urticaria.

By identifying and avoiding triggers, practicing good hygiene, and following the above tips, you can help prevent the occurrence of urticaria and manage your symptoms effectively.

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